PODCAST · health
Dr Zeigler Weighs In
by Zachary Zeigler
Welcome to Dr Zeigler Weighs In. I have dedicated my career to understanding the real science behind weight loss. As a Professor of Exercise Physiology and Fellow of the American College of Sports Medicine, I've spent years researching what actually works—and what doesn't. I've authored two books on weight loss and published dozens of peer-reviewed articles, but more importantly, I'm here to cut through the noise and give you evidence-based insights you can actually use. Let's dive into the science."
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Episode 9: Beyond Testosterone: Debunking Hormone Training Myths
Think lifting heavy will make you “big and veiny”? Think again. In this episode, I’m joined by Dr. Tony Acevedo, who spent years working with hormones in both clinical and research settings. Together, we bust the myths around hormone-driven training, especially for women.✅ Why women can build muscle but wont look like a man✅ The truth about hormone fluctuations and training✅ How estrogen might actually help🎧 Tune in and train smarter—not scared.
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Episode 8: Gluten-Free or Gluten-Fiction? The $7 Billion Diet Myth
Only 1% of Americans actually NEED to avoid gluten, yet 30% are trying to cut it from their diets. I'm about to show you who's getting rich off this $7 billion confusion
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Episode 7: Beyond Willpower Part 2: Your Body's 500-Calorie Revenge
Did you know that 6 years after The Biggest Loser, contestants were burning 500+ fewer calories per day than predicted? Their bodies literally turned against them.This isn't about willpower. This is about biology fighting back.In Part 2, I break down:🔸 Why your metabolism drops BEYOND what it should🔸 The fat cell conspiracy keeping you trapped🔸 How your hunger hormones betray you for YEARS
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Episode 6: Beyond Willpower: The Science of Why Diets Fail Part 1
Have you ever wondered why some people can eat whatever they want while you gain weight just looking at food? The answer lies in your fat cells, and it's not what you think
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Episode 5: Do Carbs Make You Fat??
Do Carbs make you fat? Learn what happens when you overconsume carbohydrates.
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Episode 4:"Does diet soda actually make you gain weight? The answer might surprise you..."
"Does diet soda actually make you gain weight? The answer might surprise you..."
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Episode 3: The reality check: side effects, costs and long-term concerns
Episode 3: The reality check: side effects, costs and long-term concerns
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Episode 2: The game changer: How GLP-1’s actually work
Episode 2: The game changer: How GLP-1’s actually work
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Episode 1: From Ozempic to Wegovy, How These Weight Loss Drugs are Changing Obesity Treatment
This is part 1 of a mini-series on the weight loss drugs (Ozempic, Semaglutide, etc) that are taking over Obesity treatment.Part 1: How we got herePart 2 (episode 2): The game changer: How GLP-1’s actuallyworkPart 3: The reality check: side effects, costs and long-term concerns
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ABOUT THIS SHOW
Welcome to Dr Zeigler Weighs In. I have dedicated my career to understanding the real science behind weight loss. As a Professor of Exercise Physiology and Fellow of the American College of Sports Medicine, I've spent years researching what actually works—and what doesn't. I've authored two books on weight loss and published dozens of peer-reviewed articles, but more importantly, I'm here to cut through the noise and give you evidence-based insights you can actually use. Let's dive into the science."
HOSTED BY
Zachary Zeigler
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Frequently Asked Questions
How many episodes does Dr Zeigler Weighs In have?
Dr Zeigler Weighs In currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dr Zeigler Weighs In about?
Welcome to Dr Zeigler Weighs In. I have dedicated my career to understanding the real science behind weight loss. As a Professor of Exercise Physiology and Fellow of the American College of Sports Medicine, I've spent years researching what actually works—and what doesn't. I've authored two books...
How often does Dr Zeigler Weighs In release new episodes?
Dr Zeigler Weighs In has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dr Zeigler Weighs In?
You can listen to Dr Zeigler Weighs In on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dr Zeigler Weighs In?
Dr Zeigler Weighs In is created and hosted by Zachary Zeigler.
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