PODCAST · health
EAT NUTRITION
by Elena Terziyska
Discussing fat loss, training, health and mindset. And few other bits in between
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6
Cheat meals and the whole idea
What is a cheat meal and should you do it
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5
Calories burnt whilst training
Thoughts around a research on how many calories you burn whilst training and
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4
How to get into calorie deficit without making some huge changes
This is going to show how simple and easy it could be to get into a sufficiently calorie deficit without having to drastically change your eating habits
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3
MED - minimum effective dose
What is the minimum effective dose that is required to build a lifelong healthy sustainable habits
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2
What is a very underrated fat los component
What is a very underrated fat loss component - hint - your mindset around it; what is a “super food” when it comes to fat loss and what to do when hunger strikes
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1
How to work out what calorie range you should be in
This episode is going to help you work How to workout out what your maintenance calories should be, your calorie deficit, depending on what your goal is and what are the minimum ranges you should cover.
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Frequently Asked Questions
How many episodes does EAT NUTRITION have?
EAT NUTRITION currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is EAT NUTRITION about?
Discussing fat loss, training, health and mindset. And few other bits in between
How often does EAT NUTRITION release new episodes?
EAT NUTRITION has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to EAT NUTRITION?
You can listen to EAT NUTRITION on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts EAT NUTRITION?
EAT NUTRITION is created and hosted by Elena Terziyska.
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