Eat Plants Lift Weights

Kuntal Joisher, the first documented vegan to summit Mount Everest, challenges every vegetarian watching to answer the question on why Milk is Vegetarian. His breakdown of India's dairy industry - and why we're the world's largest beef exporter despite worshipping cows - will make you question everything.But that's not all. Kuntal also exposes a controversial truth about Everest that most climbers won't admit: commercial expeditions are NOT real mountaineering. From Sherpas doing all the work to the harsh reality that 99.9% of climbers couldn't survive one hour past base camp alone - this conversation pulls back the curtain on what really happens at 29,000 feet.This is the story of a 110kg Gujarati software engineer who had never climbed a mountain, survived deadly avalanches and the 2015 Nepal earthquake, and summited Everest TWICE - all while maintaining a 100% vegan lifestyle for 24 years. Other topics covered as how so many fitness influencers are misleading people and how you can actually get enough protein on Indian diet with a few tweaks. He debunks a lot of the myths of veganism. As well as, dives deeper into aging and mountaineering as well as the need for strength training for general population for disease prevention.

31-Year-Old Vegan Office Worker Becomes Pro Wrestler | Defying Every Expectation Meet Virgo (https://www.instagram.com/vrgo_official): 31 years old, vegan for 15 years, no athletic background, history of obesity. On paper, the WORST candidate for professional wrestling. In reality? He's doing it anyway—and thriving. 🔥 IN THIS EPISODE: - How a 15-year vegan diet resulted in 99th percentile bone density - Getting 150-180g of protein daily on plants - Starting pro wrestling at 31 with zero experience - Recovery strategies for extreme athletics - Why NOT advertising his veganism is his secret weapon - The one regret that pushed him to start

🌱 Can you build elite fitness on a vegan diet? In this inspiring episode, we sit down with Amit (aka “La Veganator”), a 43-year-old litigation lawyer who’s proving that plant-based athletes can excel at the highest levels of hybrid training, CrossFit, Hyrox, and half marathons. After going vegan in February 2023, Amit has achieved podium finishes in Hyrox, set a competitive half marathon time, and mastered skills he couldn’t do in his 30s — all while running his own law practice and traveling the world.

Unlock the secrets of vegan fitness in this eye-opening episode of "Eat Plants, Lift Weights." Discover the strategies that Sandy, a seasoned vegan who is also a busy professional that juggles between busy schedule while also maintaining his protein intake and fitness, without animal products. From protein-packed plant sources to overcoming common misconceptions, this episode reveals how you can thrive on a vegan diet while achieving your fitness goals. Tune in to transform your approach to health and fitness with insights you won't hear anywhere else!