PODCAST · health
Eating disorders ~ How to be in control of your LIFE!
by Nikolett Barta
After 17 years of suffering from eating disorders, I am finally in control. Sharing with you my own life, how I struggled over the years, how I became over of my eating disorder issues and being able to accept to gain weight, be healthy without binge eating or bulimia. Sharing valuable tips how you can be in control or how you can help to someone who is suffering from EDs.
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15
Episode 15) The journey ~ Be able to look back and reflect
Sometimes not the end result what really matters. The journey itself. How far you come? How much you have changed?
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14
Episode 14) Our demons ~ Life is your choice.
How to be resilient. Strong. And how to be able to reset yourself, your mindset when you are about to break?
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13
Episode 13) Your willpower is the real power.
What is willpower? And how can you build it?
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12
Episode 12) Paying the price of my mistakes.
Before it’s too late. Learn from my mistakes.
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Episode 11) If you made yourself a promise to be better, keep showing up!
Live your life to its fullest potential. How to stay mentally strong on hard days.
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10
Episode 10) Give yourself time to bloom
Learn how to enjoy your journey, how to discover yourself to be better. Useful tips in this episode.
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Episode 9) Team Player ~ How to support someone
Supporting someone who is suffering from eating disorders can be tricky, frustrated… how to actually help someone with their problems, how to be there for them in the game.
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Episode 8) Your Team Player ~ How to ask for help!
It’s okay to ask for help, but it’s important to know how and from who!
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Episode 7) The first single step to your recovery journey
Every journey start with a single step. Details of the nutrition centre ~ https://www.dnc.ie. Details of the physiologist clinic ~ https://theotherclinic.ie. Find and reach out to me ~ @nikkibarta
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Episode 6) The first step towards recovery ~ MAKE A DECISION
If you made yourself a promise to be better…Keep showing up!
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Episode 5) You are ENOUGH
It’s time to see your values!
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4
Episode 4) Binge eating ~ Why?What?How?
What is binge eating? How it took my life over? And how I survived…
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3
Episode 3)Bulimia ~ Why? What? How?
Brutally honest explanation of my bulimia experience, and through that; what is bulimia.
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2
Episode 2) Anorexia ~ Why? What? How?
Through my own experience an honest explanation of my anorexia disorder.
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1
Episode 1) How my eating disorders has started.
After 17 years of suffering from eating disorders I am finally in control of my eating habits. Want to share with you my experience, what I have been through and how I overcome of my eating problems. How I was able to accept to gain weight without binge eating or making myself sick. Sharing useful tips to help you or someone around you who needs help.
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ABOUT THIS SHOW
After 17 years of suffering from eating disorders, I am finally in control. Sharing with you my own life, how I struggled over the years, how I became over of my eating disorder issues and being able to accept to gain weight, be healthy without binge eating or bulimia. Sharing valuable tips how you can be in control or how you can help to someone who is suffering from EDs.
HOSTED BY
Nikolett Barta
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How many episodes does Eating disorders ~ How to be in control of your LIFE! have?
Eating disorders ~ How to be in control of your LIFE! currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Eating disorders ~ How to be in control of your LIFE! about?
After 17 years of suffering from eating disorders, I am finally in control. Sharing with you my own life, how I struggled over the years, how I became over of my eating disorder issues and being able to accept to gain weight, be healthy without binge eating or bulimia. Sharing valuable tips how you...
How often does Eating disorders ~ How to be in control of your LIFE! release new episodes?
Eating disorders ~ How to be in control of your LIFE! has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Eating disorders ~ How to be in control of your LIFE!?
You can listen to Eating disorders ~ How to be in control of your LIFE! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Eating disorders ~ How to be in control of your LIFE!?
Eating disorders ~ How to be in control of your LIFE! is created and hosted by Nikolett Barta.
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