Ebbing and Flowing

hi I love u ____________ If you enjoyed this episode please rate this podcast so we can grow our community <3 I hope you have a wonderful rest of your week. love u, rhi __________ Join our discord community! - https://discord.gg/5jZcbHEeeb Official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

another annotation of rhianna's journal, ready for your viewing <3 ____________ If you enjoyed this episode please rate this podcast so we can grow our community <3 I hope you have a wonderful rest of your week. love u, rhi __________ Join our discord community! - https://discord.gg/5jZcbHEeeb Official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

oh god now she's done it. rhianna's finally stated her own personal opinions on the internet. somebody wake the embassy. ____________ If you enjoyed this episode please rate this podcast so we can grow our community <3 I hope you have a wonderful rest of your week. love u, rhi __________ Join our discord community! - https://discord.gg/5jZcbHEeeb Official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

Happy Monday!Todays episode is *surprise* a showcase of my personal inner monologue, is a mixed bag of all thoughts.The good, the bad, and everything in between.Grab a glass of water, get comfy, and get ready to tune into Ebbing and Flowing. If you enjoyed this episode please rate this podcast so we can grow our community!I hope you have a wonderful rest of your week, love you!!xoxo,rhi__________ Join our discord community! - https://discord.gg/5jZcbHEeebOfficial Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

I'm back!!!! This episode is full of updates from over the last couple of months of my social media hiatus. Between moving, going back to school, and starting new medication, we have a LOT to catch up on. If you enjoyed this episode please rate this podcast so we can grow our community! I hope you have a wonderful rest of your week, love you!! xoxo, rhi __________ Join our discord community! - https://discord.gg/5jZcbHEeeb Official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

The second you begin listening to this episode, just know, you are in for a wild ride. Alternating between serious topics such as the severity of AI and the effects of the internet on mental wellbeing, and somehow bringing the conversation of iPad babies into the issue, I urge you not to try not to get caught in the middle of this dangerous rapid-fire of an episode! If you enjoyed this episode please rate this podcast so we can grow our community, and make sure to head over to the Ebbing and Flowing instagram to let me know your thoughts! I hope you have a wonderful rest of your week. xoxo, rhi __________ I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

No more excuses. No more pushing past personal boundaries, not following through with our goals, and most importantly... NO MORE SELF SABOTAGING!!! Let's be honest with ourselves, and dive into our unhealthy patterns + behaviors, and what we can do to combat them. If you enjoyed this episode please rate this podcast so we can grow our community, and make sure to head over to the Ebbing and Flowing instagram to let me know your thoughts! I hope you have a wonderful rest of your week. xoxo, rhi __________ I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

Happy Monday! We are getting a little funky, a little weird, and most importantly... a little vulnerable. Join today's discussion as we talk about expectations, self sabotaging relationships, and dive a little deeper into the realm of mental health. I hope this episode helps you to feel a little less alone in the moments where life feels a little extra challenging, and when getting out of bed is a struggle within itself. If you enjoyed this episode please rate this podcast so we can grow our community, and make sure to head over to the Ebbing and Flowing instagram to let me know your thoughts! I hope you have a wonderful rest of your week. xoxo, rhi __________ I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

Happy Monday! If you've been feeling in need of a little extra motivation, you are in the exact right place. I hope this episode is able to inspire you to take risks, to take chances, and most importantly, to have the courage to follow your dreams. xoxo, rhi __________ I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

Tune in to this episode as we discuss what's IN and what's OUT! What will you bring into this new year? What will you leave behind? p.s. my new years resolution is to post every week, so I will see you again in only a weeks time!!! Here's to a new chapter... I hope you welcome it with open arms. Good things are to come. xoxo, rhi __________ I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

Join todays discussion as we dive into the feeling we all know too well... loneliness. Tune in as Rhianna opens up about the struggle of moving through adolescence and early adulthood feeling chronically alone. She shares her gentle approach on how to navigate through the heavy feeling, as well as provides a space for listeners to be vulnerable with their own experience of feeling of being alone. I hope this episode reaches you, and as always, I hope you enjoy the rest of your week.  xox, rhi __________ I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony

Hi my friends, I am proud to announce that we have made it to another Monday! This weeks episode is a hefty one... We are unpacking a LOT of grief regarding the recent death of a loved one, how to cope, the importance of feeling our feelings, and what it means to truly live. If you are feeling up to a heavier topic, welcome. As always, this is a safe space, and I appreciate you holding space for me while I share some really personal topics which require a lot of vulnerability. Thank you in advance for being here, and making me feel seen and heard. I hope this episode reaches you, and as always, I hope you enjoy the rest of your week. xox, rhi __________ I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast Music created and produced by Mark Spero Anthony Honorable mentions in episode: - The Grief Survival Guide by Jeff Brazier (Audiobook, available on Spotify with premium). - Kanopy (Free streaming service with a public library card or university log in).

Happy Monday my darling friends! This week we are going to start our discussion with some of my more recent hyper fixations starting with some nostalgia of the early 2000's, flip phones, blockbuster, online streaming, and then transition into more vulnerable topics revolving letting go of unhealthy relationship dynamics within the family, maintaining boundaries with yourself during periods of struggle, and learning what it means to lean into your intuition. I hope you enjoy this episode. I can't wait to share more conversations with you! I love you, have a wonderful week!! xox, rhi I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast  Music created and produced by Mark Spero Anthony.

Welcome back!! I am so excited to share this first *actual* episode with you! I wanted to start this podcast with a little lighthearted episode so you can get to know me a little bit better before we move forward with this new community :) I know the audio has some hiccups, so I appreciate your patience with me as I learn how to navigate this whole new world of content creation. p.s. I know I had said I would see you next week, but I thought more about my schedule, and I've realized how much more important it is to me to create my best work to share with you, and with that being said I decided it would actually be best and more sustainable for me to upload every other Monday! I am so looking forward to embarking on this new journey with you. I love you!! I hope this week treats you well. xox, rhi I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast  Music created and produced by Mark Spero Anthony.