PODCAST · education
Emotional Intelligence Explained
by Lynsay Gould
Emotional Intelligence Explained is the podcast that helps you make life feel a little easier. Hosted by Scott, each episode feels like a real conversation about the things most people keep to themselves — triggers, conflict, communication, confidence and the reactions you wish you handled better. No jargon. No clichés. Just practical tools, relatable stories and simple shifts that make everyday life feel calmer and more connected. If you want to understand yourself and the people around you on a deeper level, hit follow and start your growth journey.
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28
Staying Present When Life Gets Loud
Scott explores why presence is difficult when your mind is full and life feels overstimulating. He shares simple grounding techniques that help you return to the current moment without forcing calm or silence. This episode is ideal for anyone who feels scattered or stuck in their head. Follow the show and explore the Emotional Intelligence Journal to support your own emotional growth.#presence #mindfulness #selfawareness #EQskills #emotionalregulation #mindsetGet the Emotional Intelligence Journal HEREThis episode includes AI-generated content.
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27
The Shocking Truth About Your Impulse Reactions
Scott explains why impulse reactions happen so quickly and why they’re usually caused by emotional overload rather than the moment itself. He shares simple tools to catch your early warning signs, pause before reacting and choose intention over instinct. This is a grounding episode for anyone who reacts fast and regrets it later. Follow the show and explore the Emotional Intelligence Journal to support your own emotional growth.#impulsereactions #EQskills #selfawareness #emotionalregulation #mindset #relationshipsGet the Emotional Intelligence Journal HEREThis episode includes AI-generated content.
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ABOUT THIS SHOW
Emotional Intelligence Explained is the podcast that helps you make life feel a little easier. Hosted by Scott, each episode feels like a real conversation about the things most people keep to themselves — triggers, conflict, communication, confidence and the reactions you wish you handled better. No jargon. No clichés. Just practical tools, relatable stories and simple shifts that make everyday life feel calmer and more connected. If you want to understand yourself and the people around you on a deeper level, hit follow and start your growth journey.
HOSTED BY
Lynsay Gould
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