Emotionally Speaking with Daiana Lan

Did you know that 95% of people think they’re self-aware… but the real number is closer to 10–15%?In this first episode of Emotionally Speaking, we start at the foundation: self-awareness, and why it’s not as simple as we think. Because the way you feel… shapes the way you show up.If this episode resonates with you, follow the podcast and share it with someone who might need it.Let’s keep the conversation going.

Emotionally Speaking is your space to better understand how you think, feel, and show up at work and in life. Hosted by Daiana Lan, this podcast blends neuroscience, psychology, and emotional intelligence into practical, real-world tools you can actually use in everyday moments. From high-stakes decisions to difficult conversations.Each episode helps you recognise your emotional patterns in real time, so you can respond with clarity, intention, and confidence. Because emotional intelligence is a skill you can learn and build step by step. If you want to communicate more clearly, deepen your self-awareness, and influence with intention... you are in the right place.