PODCAST · health
Empathy Gaps
by Tiffany Zhang
Hi, I am Tiffany Zhang, and I am the host and founder of Empathy Gaps, an online video podcast! Empathy Gaps is a podcast that aims to be a safe space to discuss mental health, while also working to address the needs of the current mental health crisis. As someone whose aspiration in life is to become a clinical psychiatrist or a music therapist, I believe that psychology can help and empower others to become more understanding and bridge empathy gaps. I truly believe in this podcast’s potential to destigmatize mental health. Thank you for visiting and watching my interviews!Watch my podcast on Youtube (with video): https://www.youtube.com/@empathygaps/videosOther streaming platforms: https://rss.com/podcasts/empathygaps/
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22
How to Stay Resilient ft Adrienne Bender, psychiatric nurse & author
Thank you so much to Adrienne for giving me the opportunity to interview you! Adrienne is a psychiatric nurse and author of her own memoir “The Almost Miracle Years,” which is about her story of overcoming her own unique challenges. Adrienne's Website: https://adriennebender.com/ The Almost Miracle Years: https://adriennebender.com/books/ Please do not hesitate to call 988 if you are struggling. Listen to Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videos
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21
Dealing w/ Addiction Loss & Reaching for Beautiful ft Sally Mcquillen, psychotherapist & author
Thank you so much to Sally for giving me the opportunity to interview you! Sally is a psychotherapist specializing in addiction recovery, grief, and trauma healing. She is also the author of the memoir, Reaching for Beautiful: A Memoir of Loving and Losing a Wild Child, which just recently came out. Sally's website: https://www.sallymcquillen.com/ Reaching for Beautiful: https://www.sallymcquillen.com/reaching-for-beautiful-memoir Please do not hesitate to call 988 if you are struggling. Listen to Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videos
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20
How to Stay Motivated ft Sydney Wiredu, co-founder & CEO of CircleZ
Thank you so much to Sydney for giving me the opportunity to interview you!Sydney is the co-founder and CEO of CircleZ, a productivity app that helps manufacturing teams keep track of their goals. Sydney is also a third-year student at Harvard University, majoring in Chemistry and Neuroscience.LinkedIN: https://www.linkedin.com/in/sydneywiredu/National Organization of Rare Diseases (NORD): https://rarediseases.org/Please do not hesitate to call 988 if you are struggling.Listen to Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videos
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19
Needed Changes in Mental Healthcare ft Dr. Wendi Williams, 2026 president elect of the APA
Thank you so much to Dr Williams for giving me the opportunity to interview you!Dr. Williams is the elected president of the American Psychological Association and the author of several books about Black Women’s leadership.Instagram: https://www.instagram.com/drwendiwilliamsWebsite: https://www.drwendiwilliams.com/Please do not hesitate to call 988 if you are struggling.Listen to Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videos
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18
Tackling Learning Challenges for Students ft Yash Dhir, co-founder of Jochi
Thank you so much to Yash for giving me the opportunity to interview you! Jochi Website: https://www.jochi.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZ66q2invKMxtp4i1MqZh51diyu77lpr17GMRMuhGbyMqvRppmlKiBL70o_aem_ZNgs3B5otP7QXJaQi-WeSg Jochi instagram: https://www.instagram.com/jochi/ Learn more about Jochi here: https://penntoday.upenn.edu/news/presidents-innovation-prize-making-life-easier-students-learning-differences-jochi Please do not hesitate to call 988 if you are struggling.Listen to Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videos
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17
Why Our Intuitive Theories About Science Are Wrong ft Psychology Prof Shtulman of Occidental College
Thank you so much to Professor Shtulman for giving me the opportunity to interview you! Listen to Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videosProfessor Shtulman is a cognitive developmental psychologist, professor of psychology and psychology department chair at Occidental College. Please do not hesitate to call 988 if you are struggling.
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16
Addressing Hopelessness in the Youth ft Dr. Henry Venter, Prof of Psychology @ National University
Thank you so much to Dr. Venter for giving me the opportunity to interview you! Listen to Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videosDr. Venter is a clinical psychologist, program director of the social and psychological department and psychology professor at National University. Please do not hesitate to call 988 if you are struggling.
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15
Key to Being Mentally Well is to be Physically Well ft Alicia Shipman, @ evolvedMD
Thank you so much to Alicia for giving me the opportunity to interview you! Listen to Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videos Alicia Shipman is a clinical manager at evolvedMD, an organization striving to integrate behavioral health services in primary care. She is also the founder of Lish Wellness, a center providing accessible and empowering therapy. Please do not hesitate to call 988 if you are struggling. EvolvedMD: https://www.evolvedmd.com/ Alicia’s Article for EvolvedMD: https://www.evolvedmd.com/resources/trauma-to-triumph-making-meaning-out-of-loss-at-evolvedmd Arizona Suicide Foundation: https://afsp.org/chapter/arizona
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14
How to Heal from Grief ft Dr. Julie Kaplow, Professor of Psychiatry at Tulane University
Thank you so much to Dr. Kaplow for giving me the opportunity to interview you! Watch Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videosDr. Kaplow currently serves as the Executive Vice President of Trauma and Grief Programs and Policy at the Meadows Mental Health Policy Institute, Executive Director of the Trauma and Grief (TAG) Center at The Hackett Center for Mental Health in Houston, and professor of Psychiatry at Tulane University. Trauma and Grief Program: https://mmhpi.org/work/trauma-grief-center/
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13
Music in Mental Health ft Stanford University's Prof. Sano, Director of Choral Studies
Thank you so much to Professor Sano for giving me the opportunity to interview you! Listen to Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videosProfessor Sano is the Harold C. Schmidt Director of Choral Studies and directs the Stanford Chamber Chorale and Symphonic Chorus. Watch: https://www.youtube.com/watch?v=4TWbvKmcBiM
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12
How to be More Trauma Informed ft Melissa Eggleston, founder of BirdCall UX & Instructor at UNC
Thank you so much to Melissa for giving me the opportunity to interview you!Listen to Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videosMelissa is founder of BirdCall UX, a consultancy offering research, design, and training services worldwide; additionally, she is focused on incorporating trauma-informed design into technology.Learn more about Melissa: https://www.birdcallux.com/aboutBirdCall UX: https://www.birdcallux.com/Learn more about trauma informed design: https://www.traumainformedtech.com/learningA brief introduction to trauma-informed design: https://uxpamagazine.org/inclusive-by-design-use-a-trauma-informed-approachSAMHSA's Concept of Trauma and Guidance for a Trauma-Informed Approach: https://store.samhsa.gov/sites/default/files/sma14-4884.pdfDr. Carol Scott's paper on social media: https://dl.acm.org/doi/10.1145/3544548.3581512Articles, book recommendations, and more at https://www.traumainformedtech.com/learning
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11
Treating Mental Health Disorders ft Dr Li, Chief Medical Officer @ Harris Center for Mental Health & IDD
Thank you so much to Dr. Li for giving me the opportunity to interview you! Listen to Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videosDr. Li is the Chief Medical Officer of The Harris Center for Mental Health and IDD. She also has faculty positions at Yale, Baylor, and UT Health Houston. Learn more about Dr. Li: https://www.theharriscenter.org/leadership The Harris Center for Mental Health and IDD: https://www.theharriscenter.org/
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10
Safely Using Technology in The Classroom ft Dr Michael Preston, Exec Dir @ Joan Ganz Cooney Center (Sesame Street Workshop)
Thank you so much to Dr. Preston for giving me the opportunity to interview you!Listen to Empathy Gaps on other platforms: https://rss.com/podcasts/empathygaps/Dr. Michael Preston serves as the Executive Director at the Joan Ganz Cooney Center at Sesame Workshop, an independent research lab that quote advances positive futures for kids in the digital world. He also is the co-founder of CSForAll, an organization that seeks to make computer science education an important part for K-12 students in NYC public schools. Learn more about Dr. Preston: https://joanganzcooneycenter.org/people/michaelpreston/ Joan Ganz Cooney Center: https://joanganzcooneycenter.org/ The Wellness Classroom: https://www.wellnessclassroom.org/ Responsible Innovation in Technology for Children Framework: https://joanganzcooneycenter.org/publication/understanding-well-being-in-digital-spacesCSForAll: https://www.csforall.org/
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9
How to Encourage Mental Health Conversations ft Anastasia Goodstein, fmr Ad Council Digital Senior Vice President
POSSIBLE CONTENT WARNING (SELF HARM) at 11:30-11:52Thank you so much to Anastasia Goodstein for giving me the opportunity to interview you!Listen to Empathy Gaps on other platforms: https://rss.com/podcasts/empathygaps/Anastasia Goodstein is a full time member at Round, a member of the industry advisory board, and a reviewer of the Headstream Innovation Acceleration Program. She was also the former Digital Senior Vice President at The Advertising Council, as well as the former Strategic Advisor at The Crisis Text Line. Her LinkedIN: https://www.linkedin.com/in/anastasiagoodstein/Links:BeMe - https://beme.com/Headstream Accelerator - https://www.headstreaminnovation.com/acceleratorFamily Online Safety Institute - https://www.fosi.org/Common Sense Media - https://www.commonsense.org/Net Family News - https://www.netfamilynews.org/danah boyd - https://www.danah.org/ReachOut Australia - https://au.reachout.com/Crisis Text Line - https://www.crisistextline.org/Ypulse.com - https://www.ypulse.com/Hope Lab: https://hopelab.org/case-study/building-a-thriving-future-for-youth-well-being/
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8
TRAILER: Empathy Gaps Podcast
Suicide is the second leading cause of death for people ages 15 to 24, its rates rising sharply from 10-15 years ago. We are currently in a mental health crisis, and teens are the most at risk.Thank you for listening and visiting my interviews!Watch Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videos
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7
The Harms of Over-indulging in Sad Music ft Judith Pinkerton, Music4Life Founder
Thank you so much to Ms. Pinkerton for this opportunity to speak with you! Judith Pinkerton is the founder of Music4life, TED-speaker, and violinist. She was also the first person to receive a music therapy license in the USA. Watch Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videosHer website: https://www.judithpinkerton.com/ Music4Life Website: https://themusic4life.com/about/ TED Talk: https://www.youtube.com/watch?v=iSFaiyRdu_E Please check out Key2MEE, an app by Judith and her team. It is designed so that the user can create a healthy music diet playlist. https://themusic4life.com/key2mee/
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6
Why Healing is Possible For Anyone ft Rebeccah Silence, founder of Rebeccah Silence—Inspired Results
Thank you so much Rebeccah to giving me the opportunity to speak with you!Rebeccah is an award-winning emotional healing coach and founded Rebeccah Silence- Inspired Results LLC, an emotional healing coach provider. She has also written the book “Coming back to Life” and is the creator of an Emotional Survival Kit Course. Additionally, she has been featured in Fox, NBC News, TIME, and many others.Watch Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videosRebeccah's Website: https://www.rebeccahsilence.com/Her book: https://www.rebeccahsilence.com/coming-back-to-lifeHer emotional survival kit: https://www.rebeccahsilence.com/the-emotional-survival-kit
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5
How to Transform Fear ft Dr. Carla Marie Manly, Clinical Psychologist, Speaker & Author
Thank you so much to Dr. Manly for giving me an opportunity to speak with you!Dr. Manly is a clinical psychologist, author, and speaker. She specializes in mental health illnesses, relationship/couple support, gender identity, and personal transformation. She has also written three books, Aging Joyfully, Joy from Fear, Date Smart, with a fourth one on the way called The Joy of Imperfect Love. Additionally, she has been featured in NBC News, USA Today, the New York Times, the Washington Post, and many others.Watch Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videosDr. Manly's website: https://drcarlamanly.com/Dr. Manly's podcast called Imperfect Love: https://drcarlamanly.com/podcast/Dr. Manly's Books: Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675/ref=sr_1_1?keywords=date+smart&qid=1699223419&sr=8-1Joy From Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218/ref=sr_1_1?crid=1CVZLGHKDDJP&keywords=joy+from+fear&qid=1699223450&sprefix=joy+from+fe%2Caps%2C140&sr=8-1Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412/ref=sr_1_1?crid=2XCSAWTAIXS43&keywords=aging+joyfully&qid=1699223472&sprefix=aging+joyfullt%2Caps%2C149&sr=8-1PREORDER The Joy of Imperfect Love (coming Feb 2024): https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057
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4
Media Literacy & Digital Wellness ft Michelle Lipkin, Exec. Direc @ National Assoc. for Media Literacy Education
Thank you so much to Michelle for giving me the opportunity to speak with you!Ms. Lipkin is the Executive Director of the National Association for Media Literacy Education and has been featured on PBS, CNN’s Reliable Sources and more. In 2020, Ms. Lipkin received the 2020 Global Media and Information Literacy Award from UNESCO. She is also an adjunct lecturer at Brooklyn College where she teaches students about media literacy.Watch Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videosLearn More about NAMLE: https://namle.net/Learn More about Media Literacy Week; happening October 23rd this year: https://medialiteracyweek.us/Register for Media Literacy Week: https://www.tfaforms.com/5025434Become a Member of NAMLE: https://members.namle.net/atlas/forms/3Learn More about Michelle: https://namle.net/michelle-ciulla-lipkin/
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3
The Future of Music Therapy ft Barbara Reuer, CEO of MusicWorx & Resounding Joy
Thank you so much Dr. Reuer for giving me this opportunity to interview you!Dr. Reuer is the founder and CEO of MusicWorx, a consulting agency that leads a group of music therapists, and Resounding Joy, a non-profit that seeks to uplift others through music therapy. Additionally, Dr. Reuer was the past president of the American Music Therapy Association. In 2008, she was awarded the American Music Therapy Association national Professional Practice Award as well as the prestigious American Music Therapy Association Lifetime Achievement Award.Watch Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videosFull Bio: https://www.berklee.edu/people/barbara-reuerMusicWorx: https://musicworxinc.com/Resounding Joy: https://resoundingjoyinc.org/
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2
Future of AI & Social Media ft Stanford Communications Prof. & Social Media Lab Founder Jeff Hancock
Thank you Professor Hancock for giving me the opportunity to speak with you!Professor Hancock is a Professor in the Department of Communication at Stanford University and the founding director of the Stanford Social Media Lab, where he and his group studies social media’s effects on psychological and interpersonal processes.Watch Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videosHis full Bio: https://sml.stanford.edu/people/jeff-hancockStanford Social Media Lab: https://sml.stanford.edu/His TED Talk: https://www.youtube.com/watch?v=8aAivrIUH1s
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1
Birdsong in Music Therapy ft Dwight Krehbiel, Psych Emeritus prof & adj. instructor @ Bethel College
Thank you so much Prof. Dwight Krehbiel for giving me the opportunity to speak with you today!Watch Empathy Gaps on Youtube: https://www.youtube.com/@empathygaps/videosProf. Dwight Krehbiel is an emeritus professor of psychology and adjunct instructor of psychology at Bethel College. He also serves as the director of the Bethel College Summer Science Institute, a one-week research experience that has been offered annually since 2000 – sometimes in person and sometimes online. Professor Krehbiel has been teaching and conducting research in the psychology and neuroscience of music for more than 20 years, usually in collaboration with students. Recently those collaborations have involved Summer Science Institute students:The feeling of beauty in music: Relaxing and not confusing—https://emerginginvestigators.org/articles/the-feeling-of-beauty-in-music-relaxing-and-not-confusingThe neuroscience of emotion elicitation by music— https://www.jsr.org/hs/index.php/path/article/view/2588A description of the in-person Summer Science Institute (https://www.jstem.org/jstem/index.php/JSTEM/article/view/2093) was published in 2017.The 2023 Bethel College Summer Science Institute offerings can be found here: https://engage.bethelks.edu/portal/bcssi?tab=online
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ABOUT THIS SHOW
Hi, I am Tiffany Zhang, and I am the host and founder of Empathy Gaps, an online video podcast! Empathy Gaps is a podcast that aims to be a safe space to discuss mental health, while also working to address the needs of the current mental health crisis. As someone whose aspiration in life is to become a clinical psychiatrist or a music therapist, I believe that psychology can help and empower others to become more understanding and bridge empathy gaps. I truly believe in this podcast’s potential to destigmatize mental health. Thank you for visiting and watching my interviews!Watch my podcast on Youtube (with video): https://www.youtube.com/@empathygaps/videosOther streaming platforms: https://rss.com/podcasts/empathygaps/
HOSTED BY
Tiffany Zhang
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