Empowered Slacker Society

Ever tell yourself “I’ll do it tomorrow”… and then tomorrow never comes?In this episode, Faith Mariah walks you through a simple, grounding weekly reset that turns goals into follow-through—without pressure, shame, or the “beating stick” voice in your head.You’ll learn the Action Fuel formula (Thought → Feeling → Action → Result), pick one clear Friday win, choose the one feeling that will carry you through the week, and create a thought that feels true and useful—even when you’re tired. Plus, you’ll get a quick copy/paste plan you can use every Monday.Perfect for: procrastination spirals, low motivation days, fresh-start energy, and anyone who wants calm consistency.www.startupgrounds.faithmariah.com

For years, I did not realize how much sugar I was really eating every day and that these and other unhealthy eating patterns were the reason for my health issues. As I began to understand the emotional roots behind my cravings, I realized that healing wasn’t about willpower but about compassion. Through my Food Freedom Formula, I’ve helped thousands of people break free from unhealthy eating patterns, implement healthy habits, lose weight sustainably, and finally feel at peace with food. Today, I teach others how to turn their inner critic into an ally and nourish themselves from a place of love, not judgment.Connect with Andrea:🔗 Connect on Social🔗 Visit Andrea's Website🔗 Get Andrea's Free Gift, Food Freedom WorkshopConnect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

There's a kind of shattering that occurs when you allow yourself to accept that you're no longer wanted or welcome somewhere or with someone. What's revealed in the rubble of that truth is the version of you emerging into deeper resonance with your highest self. Listen to discover how, when it comes to emotional uproars, identity crises, & isolating incidents, the call is always coming from inside the house...Connect with Shaleahia🔗 Connect with Shaleahia on Substack🔗 Visit Shaleahia's Website🔗 Get Shaleahia's Free Gift, Well-Off Woman's World (WOWW) Of Dreams™️Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

Listen as Eleanor MacDonald shares the raw moment she confronted ten years of loneliness and the surprising emotional release that brought her back home to herself.This story is a reminder that you’re not unlovable, you’re not alone, and it’s never too late to reconnect with who you truly are.Connect with Eleanor:🔗  Connect with Eleanor on Social🔗  Visit Eleanor's Website🔗  Get Eleanor's Free Gift: Find Real Love OnlineConnect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

This is our New Year's Eve celebration where we reflect on the entire year - the growth, the struggles, the wins, and yes, the failures too.I believe in celebrating the duality of life. This year brought beautiful moments AND difficult ones. Both deserve recognition because you made it through all of it. That takes strength.In this episode, we go through powerful reflection questions:What were your biggest challenges this year and how do you want to remember them?What's different about you compared to a year ago?What surprised you most about what you're capable of?What's something brave you did this year?What do you want to leave behind in 2025, and what are you taking with you into 2026?I also share practical mindset tools like partnering with negative emotions (instead of fighting anxiety, embarrassment, or disappointment), why "rejection is protection," and how to catch yourself in negative thought patterns.This is a no downplaying zone. Your brain will tell you "it wasn't that big of a deal" - but making it through another year, showing up for yourself, and continuing to grow? That IS a big deal.Whether you traveled solo for the first time, stood up for yourself, worked through trauma, or simply survived a tough year - you deserve to celebrate that.Happy New Year. You made it. That's worth honoring.

What do you do when your 6-year-old renames your weekend a “work-end”? In this episode, Sara unpacks the moment that forced her to face her burnout and the tiny, rebellious shifts that helped her start reclaiming her time without blowing up her life. If your peace feels like it’s always on the back burner, this one’s for you.Connect with Sara:🔗  Connect with Sara on Social🔗  Visit Sara's Website🔗  Get Sara's Weekly Newsletter, Well-Balanced Worklife WeeklyConnect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

Rita opens up about feeling out of place among friends, the sting of her daughter calling someone else “Mum,” and the old stories that tried to pull her under. This is for you if you’ve ever questioned your place or are standing in the in between.Connect with Rita:🔗  Visit Rita's Website🔗  Get Rita's Free Gift, The Worthy Woman ToolkitConnect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

Welcome to Startup Grounds—your cozy coffee chat + monthly goal-setting workshop + check-in call… all rolled into one. In this first episode, I’m sharing the real reason I started this show (because I hate the idea of setting goals once and forgetting them 🙃), plus how we’re testing this format for Q1: one workshop at the beginning of the month, then a couple check-ins to help you actually follow through.We’re talking:Why capacity matters more than “staying committed to the fantasy version” of your goalsThe accountability effect (and why check-ins change everything)My ADHD-friendly struggle: transitions—and the tiny environment shift that’s helping a LOTA simple Atomic Habits-style reset: make it obvious, attractive, easy, and satisfyingThe mindset shift that prevents burnout: choose work or choose rest—don’t live in guilt in-betweenAlso: I’m introducing the virtual coffee punch card + this month’s prize you can unlock, sharing the secret word (“intention”), and giving you the details for Plan Like a Boss (Saturday, January 10).Want a question or pep talk on the next show? Drop it in the Ask Faith box on the Startup Grounds site and I might cover it on the next check-in. ☕️FAITHS LINKS:Personal development: www.empoweredslacker.comOnline business: www.faithmariah.comStartup Grounds: www.startupgrounds.faithmariah.com

In this episode, Shonda shares the real story of how she went from crying on her living room floor after yet another situationship crash-and-burn… to meeting her husband just a few months later. You’ll hear exactly what she shifted to go from being the only single one in her friend group to finding real love. If you’ve ever wondered, “Is it ever going to happen for me?”, this one will give you hope and a new way to see your love life.Connect with Shonda:🔗  Connect with Shonda on Social🔗  Visit Shonda's WebsiteConnect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com

What do you do when the darkness feels like it's seeping into everything—your energy, your motivation, your sense of self? Jenny shares the moment she realized she'd been disappearing into winter, and the surprisingly simple sensory practice that brought her back to presence. No toxic positivity, no "just push through it"—just an honest look at how to actually inhabit the dark months instead of just surviving them.Connect with Jenny: 🔗 Connect with Jenny on Social🔗 Visit Jenny's Website🔗 Get Jenny's Free Gift, Nourish Your Mind: A Guide to Eating for Mental Health & WellnessConnect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

When Delight's daughter’s addiction shattered her world, she found herself alone with grief that had nowhere to go. In that silence, Delight turned to art, not to fix the pain, but to survive it. What began as heartbreak slowly became a lifeline, and eventually, a special kind of freedom.Connect with Simona: 🔗 Connect with Delight on Social🔗 Visit Delight's Website🔗 Get Delight's Free Gift, Soulful Stories Creative TasterConnect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

In this episode, SEO copywriter and mom Alex Theordor shares her raw, unpolished story of feeling stuck in comparison—watching other moms and entrepreneurs "have it all" while she was wading through her own messy life. Discover how she tapped into a new surprising practice to shift her focus from external success metrics to internal progress, proving you don't have to wait to feel ready or perfect before you move.Connect with Alex: 🔗 Connect with Alex on Social🔗 Visit Alex's Website🔗 Get Alex's Free Gift, Free Website Audit Report: Get A 5-Minute Video From an SEO CopywriterConnect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

When Tara started getting healthy, she thought the hardest part was behind her, but healing turned out to be lonelier than being sick. Tara realized the version of herself that put everyone else’s needs above her own was part of what made her unwell in the first place. Learning to set boundaries and, in some cases, to love and let go, became an important part of Tara's healing journey. Connect with Tara: 🔗 Connect with Tara on Social🔗 Visit Tara's Website🔗 Get Tara's Free Gift, Food & Body Language Log Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

Simona Rinfreschi shares her raw and honest journey from nearly losing her life in childbirth and battling postpartum despair to discovering the power of calm and self-compassion in parenting. \ Through her story of survival, growth, and learning, she reminds parents that children respond more to our emotions than our words, and that our presence is enough.   Connect with Simona:  🔗 Connect with Simona on Social🔗 Visit Simona's Website Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

In the midst of political and workplace changes, this working mom found herself consumed by anger and resentment that was poisoning every aspect of her life. Instead of pushing away her difficult emotions, she allowed herself to fully feel them while making small, consistent choices to care for herself - trading emotional eating for intentional nourishment and choosing movement over staying stuck in bitterness. By shifting her focus from fighting what she couldn't control to reclaiming agency over her daily responses and self-care, she transformed her experience of the same challenging circumstances entirely. Connect with Tracey:  🔗 Get Tracey's free gift, Ten secrets to a happier, healthier you (starting today!)🔗 Connect with Tracey on Social🔗 Visit Tracey's Website Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

How OCD derailed my business and what I did to move through it - rather than shutting my business down. Connect with Marin: 🔗  Connect with Marin on Social🔗 Visit Marin's Website Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

Julian gets real about the weight of financial shame and how it nearly crushed her when she and her husband couldn’t cover both the mortgage and groceries. She shares the raw moment of applying for food stamps despite having a degree in economics—and what she did from that moment on. Tune in to hear her story and why shame doesn’t get the final say in your money journey. Connect with Julian: 🔗  Get Julian's free gift, Debt Rebel Starter Kit🔗  Connect with Julian on Social🔗 Visit Julian's Website Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

What happens when a chronic people pleaser finally snaps? In this raw story of rage and reclamation, Kaisa shares how creating an alter ego - “the bitch” - helped her set boundaries, walk away from toxicity, and begin the slow return to her creativity and self-worth. Connect with Kaisa: 🔗  Get Kaisa's free gift, Art Journaling Joy - Mindful Art for Beginners🔗  Connect with Kaisa on Social🔗 Visit Kaisa's Website Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

What happens when jealousy strikes in the middle of your dream life? In a storybook German village, one unexpected moment caused me to release envy and reclaim joy, for now and for what’s ahead. Connect with Victoria: 🔗  Get Victoria's free gift, Ten Battle Cries to Build Courage & Overcome Obstacles Ebook🔗  Connect with Victoria on Social🔗 Visit Victoria's Website Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

***This podcast episode comes with a trigger warning for infant loss. If now is not the right time for this material, we will see you next week for another episode. When Heather heard the words, “Your baby has no heartbeat,” her world stopped. In this powerful conversation, she shares how she honored her daughter’s short life, moved through unimaginable grief, and found strength to take baby steps forward. Connect with Heather: 🔗  Get Heather's free gift, 🔗  Connect with Heather on Social🔗 Visit Heather's Website Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

Here's how I did something completely terrifying, without waiting to be "ready". Becoming a mom by myself is a lesson in real courage, the messy kind that comes hand-in-hand with fear. Connect with Cleoniki:🔗  Get Cleokini's free gift, The 12 Assets You Need to Create to Get Consistently High Sales from Evergreen Courses🔗  Connect with Cleoniki on Social🔗 Visit Cleoniki's Website Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

Ever felt hijacked by your child’s meltdown, like it’s not just about them, but something deeper in you? In this episode, I share the moment my daughter’s tears over a shirt triggered a wave of emotion I didn’t expect and how I moved from snapping to soothing, for both of us. If you’re trying to parent differently than you were raised, this story will hit home. Connect with Courtney:🔗  Get Courtney's free gift, Emotional Trigger Tracker🔗  Connect with Courtney on Social🔗 Visit Courtney's Website Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

When Sloan was fired from a job only six months in, it felt like hitting a career rock bottom. But after she was brave enough to ask for help, it ended up being exactly the nudge forward she needed to grow. Connect with Sloan:🔗 Get Sloan's Free Gift, 10 Free & Cheap Ways to Fall Back in Love With Writing🔗 Connect with Sloan on Social🔗 Visit Sloan's Website Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

Torriel shares how being laid off completely blindsided her emotionally, despite being a career coach who has helped hundreds of others through the same experiences. She thought she'd handle it easily, but instead found herself stuck and struggling with confidence for months, not even realizing it. It wasn't until she finally treated herself as her own client that she realized she'd been letting one layoff tear down 9 years of expertise and achievements. Connect with Torriel:🔗 Get Torriel's Free Gift, The Brag Files🔗 Connect with Torriel on Social🔗 Visit Torriel's Website Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

Divorce is devastating. I went from not being able to express anger to being consumed with anger and not able to function. Join me on my divorce journey where I finally found my voice. Connect with Jill:🔗 Get Jill's free gift, 8 Guidelines for Separated and Divorcing Parents🔗 Connect with Jill on Social🔗 Visit Jill's Website Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

What do you do when your child is diagnosed with a rare, fatal disease—and your own parents become the threat to her survival? In this raw, unfiltered story, Becky Nieves shares how one phone call, one diagnosis, and one boundary changed everything. If you’ve ever felt torn between loyalty and survival, this is the story that will show you what it really means to choose yourself—and never look back. Connect with Becky:🔗 Get Becky's Free Gift, From Guilt to Freedom: 3 Steps to Stronger Boundaries🔗 Connect with Becky on Social🔗 Visit Becky's Website   Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

This was the moment she decided she could either settle for what she had or push through for more. Since that moment, Susie has learned to stop “putting up” and settling and take her life into her own hands. Connect with Susie:🔗 Get Susie's Free Gift, How to Start Decluttering When You Don't Know Where to Start🔗 Connect with Susie on Social🔗 Visit Susie's Website Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

After her summit flopped and $1,000 vanished into Facebook ads, Vaishali felt numb, defeated, and speechless. But instead of quitting, she launched a no-frills challenge to help others manifest just $20 using their sixth sense—and what happened next blew everyone away. If you’ve ever needed proof that small wins can reignite your belief, this episode delivers it. Connect with Vaishali:🔗 Get Vaishali's Free Gift, Magical Money Sprint - 5-day Instant Access Pass (**Use code FEELDEAL for free checkout.)🔗 Connect with Vaishali on Social🔗 Visit Vaishali's Website Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

Laurie’s heart was pounding, her voice shaking, and she seriously considered running out the door. But instead of backing down from her first-ever live workshop, she leaned into the fear and found unexpected strength on the other side. This is the story of what happens when you choose courage, even when your body says “nope.” Connect with Laurie:🔗 Get Laurie's 5-Minute Instant Reset Guide🔗 Connect with Laurie on Social🔗 Visit Laurie Online Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

When I lost my mum suddenly at 12, everything changed. What followed was a powerful lesson in survival, sacrifice, and the true cost of relying solely on ourselves to provide. In this episode, I share how grief planted the seeds for my passion to help women build multiple income streams that don’t depend entirely on them, and how systems became my way of reclaiming freedom, legacy, and impact. Connect with the Chinelo:🔗 Get The Empowered EntrepreMum's Affirmation Journal by Chinelo Onunekwu, EntrepreMums®🔗 Connect with Chinelo on Social🔗 Visit Chinelo Online Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

I thought I was just an overwhelmed toddler mom who needed her child to be quiet until the day I saw fear in my toddler’s eyes that broke me. That moment forced me to face the unhealed beliefs from my own childhood that were controlling how I parented. In this episode, I’m sharing how I broke free from reactive parenting and found joy and connection with my toddler again. Connect with Julanna:🔗 Get The RESET Challenge from Julanna🔗 Connect with Julanna on Social🔗 Visit Julanna Online Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

What do you do when you're surrounded by the very women you've looked up to—and your inner critic won’t stop screaming that you don’t belong? In this raw behind-the-scenes moment, Kori shares what it really felt like to show up scared, shaky, and still unmasked at her first summit in years. This is a story about impostor syndrome, nervous system truth, and the courage to stay—even when it would’ve been easier to leave. Connect with Kori:🔗 Get Kori's Free Gift, Unmasking Survival Mode Toolkit: https://empoweredneuromom.com/unmasking-survival-mode-toolkit/ 🔗 Connect with Kori on Social: https://instagram.com/empoweredneuromom 🔗 Visit Kori's Website: https://empoweredneuromom.com/  Connect with the Empowered Slacker Society:🔗 www.empoweredslacker.com 🔗 Subscribe to our YouTube channel: @empoweredslackersociety 🔗 Get episodes delivered to your inbox: www.empoweredslacker.com 

What would you do if your authority was publicly undermined before you even spoke? Dr. Christiane Schroeter shares the moment that tested her confidence, how she chose presence over retreat, and the small daily practice that now helps leaders reclaim their voice and lead with unshakable clarity. Connect with Christiane:🔗 Get Dr. Christiane's Free Gift, Discover your Superpower Quiz: https://www.tryinteract.com/share/quiz/680acbb35fb6f0001547ba20 🔗 Visit Christiane's Website: http://doctorchristiane.com/ 🔗 Connect with Christiane on Social: https://www.instagram.com/doctor.christiane/  Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com 🔗 Subscribe to our YouTube channel: @empoweredslackersociety 🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

Tired of walking on eggshells or getting caught in the emotional crossfire with your aging parents? This video unpacks what’s really behind their outbursts, shutdowns, and mood swings—and shows you how to stay calm, set the tone, and bring more peace into your conversations. Connect with Edla: 🔗 Get Edla's Free Gift, From Frustrated to Confident: 3 Simple Steps to Better Communication with Aging Parents: https://www.edlaprevette.com/oneeightyworkbook 🔗 Connect on Social: https://www.instagram.com/oneeighty_edlaprevette/ 🔗 Visit Edla's Website: http://www.edlaprevette.com/  Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com 🔗 Subscribe to our YouTube channel: @empoweredslackersociety 🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

In this episode of The Empowered Slacker Society, Danielle, founder of Super Fine Life, introduces the concept of 'shake breaks.' Learn how a simple act of shaking your body for as little as 30 seconds can help reset your nervous system, discharge stagnant energy, and bring you into a state of calm and presence. Danielle explains the science behind this technique, shares personal tips for success, and encourages making shake breaks a daily practice to manage stress, anxiety, and overwhelm effectively. Connect with Danielle: 🔗 Get Danielle's Free Gift, The Superfine Reset Gift Pack: https://superfinelife.com/shake-break-gift🔗 Connect with Danielle on Social: https://www.instagram.com/superfine_life🔗 Visit Danielle's Website: https://superfinelife.com/ Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com 🔗 Subscribe to our YouTube channel: @empoweredslackersociety 🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

In this episode, we're introduced to the groundbreaking concept of the 'permission slip'—a tool to help overcome task avoidance and procrastination. Our host, Becca, an engineer turned certified hypnotist and holistic coach, shares personal experiences of moving from a pressured, overachieving mindset to a more relaxed and self-trusting approach to productivity. Learn how giving yourself permission not to do a task can surprisingly increase your motivation and momentum, disrupting the cycle of guilt and task magnification. This method promotes self-compassion and helps build trust within yourself, ultimately leading to more aligned and motivated actions.   Connect with Becca: 🔗 Get Becca's Free Gift, Weekly Intention Ritual: https://www.theholistictimecoach.com/weekly-ritual 🔗 Connect with Becca on Social: https://www.instagram.com/beccacrich_/🔗 Visit Becca Online: https://www.theholistictimecoach.com/Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast

This week, Renee from 'The Magic of Littles' introduces a powerful parenting hack. Learn how to rethink self-care and burnout with a quick and effective 5-minute reset. Discover how small, intentional pauses to play with your child can build trust, boost moods, and create lasting connections. Focused on being present rather than perfect, this simple strategy is designed to fit into busy schedules and offer a quick win for caregivers of diverse children. Don't miss out on these practical tips to enhance your daily routine and foster deeper connections. 🔗Get Renee's Free Gift, Messy, Magical, and Still: Reset Guide for Caregivers of Neurodiverse Kids: https://www.themagicoflittles.com/page/655187-messy-magical-and-still 🔗 Connect with Renee on Social: https://www.threads.com/@themagicoflittles 🔗 Visit Renee's Website: http://www.themagicoflittles.com/ Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com 🔗 Subscribe to our YouTube channel: @empoweredslackersociety 🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast 🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

Join Tara, a resilience expert and confidence coach, as she shares strategies to manage and transform negative thoughts. Learn about the staggering statistic about how many of our thousands of thoughts per day are actually NEGATIVE, and discover Tara's personal journey of overcoming domestic violence and her daughter's battle with cancer. Tara introduces a simple yet powerful ACT framework – Acknowledge, Choose, and Tell – to help you regain control, boost confidence, and reshape your mindset. Stay tuned for actionable tips to reclaim your power and become the best version of yourself. Connect with Tara: 🔗 Get Tara's Free Gift, 5 Day Resilience Challenge: https://taragonline.com/5-day-resilience-challenge 🔗 Connect with Tara on Social: https://www.linkedin.com/in/tarasvoice 🔗 Visit Tara's Website: http://www.taragonline.com/  Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com 🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast 🔗 Sign up to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

We're back this week for an insightful Slacker Hack from guest expert Susie from 'A Space for Living' as she shares her unique approach to holistic decluttering. Susie explains how clutter isn't just the physical stuff in our lives but also emotional and mental barriers that prevent us from achieving our true desires. Learn practical steps to identify, score, and gradually address these different forms of clutter to free up space for what truly matters. Remember, smart work beats busy work—stay empowered, stay slacking! Connect with Susie:  🔗 Get Susie's Guide, Start Decluttering When You Don't Know Where to Start: http://www.aspaceforliving.co.uk/access-start-here  🔗 Connect with Susie on Social: https://www.instagram.com/aspaceforliving/  🔗 Visit Susie's Website: http://www.aspaceforliving.co.uk/    Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com 🔗 Subscribe to our YouTube channel: @empoweredslackersociety 🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast 🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

In this episode, Vanda from Wellness with Vanda shares her unique 'Two Non-Negotiables' method for self-care. As a functional medicine RN and mother of four, Vanda emphasizes the importance of incorporating small, joyful activities into daily life for better energy and balance. She'll guide you through crafting a personalized list of joy-bringing activities and committing to two daily. Vanda also offers tips on involving partners in this self-care practice and continually updating the list with new activities. Join us for actionable insights on maintaining mental, emotional, and physical well-being with minimal effort! Connect with Vanda: 🔗 Get Vanda's Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/faithmariah 🔗 Connect with Vanda on Social Media: https://www.instagram.com/wellness.with.vanda 🔗 Visit Vanda's Website: https://www.wellnesswithvanda.com/ Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com 🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast 🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

In this episode, DeShawn Wert tackles the common issue of overwhelm with the Think-Sift-Shift process. Learn how to declutter your mind and manage your schedule effectively using this simple three-step method. Discover the importance of time narratives and how shifting your mindset can lead to a more proactive and intentional life. By the end of this session, you’ll have actionable tips to reduce stress and increase productivity. Don't forget to subscribe and leave your feedback! 🔗 Get DeShawn's Free Gift: Three Core Mindshift Journal🔗 Connect with DeShawn on Social🔗 Visit DeShawn's Website Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com 🔗 Subscribe to our YouTube channel: @empoweredslackersociety🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast 🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

Join Kate Lynch as she shares practical tips on how to use your hands to manage stress and regain focus. With the world in constant turmoil, it's easy to feel overwhelmed and anxious. As a mindfulness coach for neurodivergent and highly sensitive parents, Kate introduces five hand techniques to help you release tension, rewire for focus, repair through grounding, reconnect with your inner calm, and renew your energy. These exercises are simple, portable, and adaptable to your needs. Join Kate to find immediate relief for your stress and build a toolkit for ongoing mental health and well-being.  Connect with Kate: 🔗 Get Brain Fog Busters from Kate Lynch🔗 Connect with Kate on Instagram🔗 Visit Kate's Website Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com🔗Subscribe to our YouTube channel: @empoweredslackersociety🔗Signup for our Slacker Hack emails: www.empoweredslacker.com🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast🔗Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

In this episode, Stella Morezzi explores the power of choice and its impact on women's lives. She emphasizes the importance of making nourishing choices that align with one's inner self rather than conforming to societal obligations. Stella discusses how cultural conditioning affects decision-making and provides practical tips on becoming more mindful and internally referenced. She introduces the concept of asking whether a choice is nourishing or depleting and encourages viewers to practice this mindful decision-making process.   🔗 Get Your Free Boundaries Bootcamp to Build a Stronger You🔗 Connect with Stela Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com 🔗 Subscribe to our YouTube channel: @empoweredslackersociety 🔗 Signup for our Slacker Hack emails: www.empoweredslacker.com 🔗 Subscribe to the podcast: https://www.empoweredslacker.com/podcast 🔗 Apply to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

Join Kori as she introduces 'Lazy Genius Productivity' – a method designed to help neurodivergent moms and entrepreneurs get more done without burnout. Kori outlines practical strategies for prioritizing high-impact tasks, setting non-negotiables, and embracing 'good enough' work. Learn how to repurpose content, use automation, and avoid the pitfalls of traditional productivity advice. Plus, get access to the Executive Function Mastery Workbook for ADHD-friendly time management tips. 🔗 Get the Executive Function Mastery Workbook🔗 Connect with Kori on Instagram🔗 Visit Kori's Website Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com 🔗 Subscribe to our YouTube channel: @empoweredslackersociety 🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast 🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

This week, we're joined by Stephanie Lewis, founder of LiveWell Flow and a Certified Mindfulness and Qigong Instructor. Stephanie shares powerful strategies on conscious breathing to help you achieve calm, manage stress, and improve your overall well-being. Learn about various breathing techniques like belly breathing, extended exhale, and box breathing, and discover how to integrate them into your daily routine for a more balanced life. Subscribe, follow, and sign up for our newsletter to get these tips weekly! 🔗 Get Stephanie's Stress Relief Blueprint: https://livewellflow.mykajabi.com/offers/uwF9vknz 🔗 Find Stephanie on LinkedIn: https://www.linkedin.com/in/livewellflow/ 🔗 Visit Stephanie's Website: https://livewellflow.com/ Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com 🔗 Subscribe to our YouTube channel: @empoweredslackersociety 🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast 🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

Join money coach Prisca as she shares insights on how to build good money habits without the feeling of restriction. Learn how to create a budget that supports your goals and allows you to enjoy life. Discover tips on naming your budget, tracking spending with awareness, making the budget easy to follow, and giving yourself permission to spend on joy. Overcome common roadblocks and get motivated to stick with your financial plan for a secure future. Don't miss out on this week's powerful strategy to achieve more with less effort in your financial life.🔗 Get the 3 Steps to Financial Freedom Guide 🔗 Connect with Prisca on Instagram🔗 Visit Prisca Online Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com 🔗 Subscribe to our YouTube channel: @empoweredslackersociety 🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast 🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

Join Alyssa as she introduces a revolutionary approach to achieving success effortlessly by syncing your subconscious mind. Alyssa delves into the science behind the Subconscious Sync Method, demonstrating how traditional 'hustle' mindsets can be replaced with rewired beliefs and thoughts. Through a blend of Emotional Freedom Technique, activated visualization, and hypnosis, Alyssa provides actionable steps to identify resistance, rewire responses, and take decisive actions towards your goals. Get access to her guide and private community for further support and start transforming your journey to success today. 🔗 Get The Subconscious Sync Method™ Protocols from Alyssa: https://www.skool.com/quantum-leap-collective-5032 🔗 Connect with Alyssa on Instagram: https://www.instagram.com/iamalyssakathryn/ Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com 🔗 Subscribe to our YouTube channel: @empoweredslackersociety 🔗 Get Slacker Hacks delivered to your inbox: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast 🔗 Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt 

Join us in this episode of the Empowered Slacker Society as Julian 'Jules' Kohlbrand shares her journey and expertise on personal finance. Jules, also the host of the Debt Rebel Podcast, reveals five effective strategies to get your financial house in order. From her upbringing in the 80s to overcoming $107,000 in debt, Jules provides actionable tips for managing money, planning meals, and organizing financial priorities. Learn how to build a financial plan that you can stick to and create financial margin for a more fulfilling life. Subscribe to the channel, follow the podcast, and grab the Debt Rebel Starter Kit to start your journey to financial freedom. Connect with Julian: 🔗www.jewlzthebudgetnerd.com 🔗IG: www.instagram.com/jewlzthebudgetnerd 🔗Get Your Free Debt Rebel Starter Kit: https://jewlzthebudgetnerd.podia.com/debt-rebel-starter-kit?coupon=SLACKER Connect with The Empowered Slacker Society: 🔗 www.empoweredslacker.com 🔗Subscribe to our YouTube channel: @empoweredslackersociety 🔗Signup for our Slacker Hack emails: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast 🔗Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

Welcome to the Empowered Slacker Society! Host Dr. Tracey Smith shares her journey from chaotic mealtimes to a streamlined, stress-free dinner routine. Learn actionable tips like Theme Nights, Go-To Meals, and effective prep strategies to save time, reduce decision fatigue, and enjoy healthier meals together. Discover essential kitchen tools and get step-by-step guidance to implement these hacks. Don't miss out on reclaiming your evenings with these life-changing tips.   Connect with Tracey: 🔗https://www.traceysmithlifecoach.com 🔗IG: https://www.instagram.com/traceysmithlifecoach/ 🔗Get Your Free Ditch the Dinnertime Scramble Guide: http://page.traceysmithlifecoach.com/mealplanning Connect with The Empowered Slacker Society: 🔗www.empoweredslacker.com 🔗Subscribe to our YouTube channel: @empoweredslackersociety 🔗Signup for our Slacker Hack emails: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast 🔗Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt

Welcome to the Empowered Slacker Society! This week's guest, Iva Tarle, a former diplomat turned life coach, shares her transformative hack: 'Vibe Higher to Manifest Faster.' Learn how nurturing your inner space through joyful activities and spiritual practices can help you attract what you desire into your reality. Iva illustrates her point with personal anecdotes and offers practical steps to integrate this method into your daily life. Don't miss her mini-course on five essential spiritual practices. Remember, smart work beats busy work. Stay empowered, stay slacking! Connect with Iva: 🔗www.ivatarlecoaching.com 🔗IG: www.instagram.com/ivatarlecoaching 🔗Mini Course on Self-Care: https://ivatarlecoaching.newzenler.com/courses/mini-course-for-self-care Connect with The Empowered Slacker Society: 🔗www.empoweredslacker.com 🔗Subscribe to our YouTube channel: @empoweredslackersociety 🔗Signup for our Slacker Hack emails: www.empoweredslacker.com 🔗Subscribe to the podcast: https://www.empoweredslacker.com/podcast 🔗Signup to Present a Slacker Hack of the Week: https://airtable.com/appi0gMV1YKDbZ44m/shrjr7UKYomEOXDOt