PODCAST · health
Empowerment Project Coaching Podcast
by Jacob and Pavla
Short educational podcast helping you master your health & fitness journey!
-
7
Off planned eating
Managing nutrition with social event, long weekends & holidays
-
6
Getting into a rhythm with food!
Some weeks, keeping to your nutrition plan may feel ALOT harder than normal So this session will help when it comes to prioritising what you need to focus on to keep on track when these weeks inevitably come
-
5
Exercise Overview - How to get the best results from your workouts
In this session Jacob covers the differences in weight training VS cardio & how to get the best results from your workouts
-
4
Managing weight fluctuations & tracking progress
in this episode we will be covering weight fluctuations & how to manage them as well as all the other ways to track your progress to make sure you're on track & moving in the right direction!
-
3
How to be more accurate with your calorie intake
in this session we will share some tips on how to be more accurate with your calorie intake when preparing your meals as this is the thing that will hold you back from seeing great fat loss results more no movement on the scales at all!
-
2
Macronutrients
Here's a breakdown of Macronutrients, the benefits of each & how to work them out
-
1
Nutrition 101 (All the basics)
Nutrition 101 (All the basics)in this video we will be covering all the basics & the things you need to get right first with your nutrition before worrying about anything elseCalories (Energy in VS energy outProtein requirementsFibre types & requirementsFood quality
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Empowerment Project Coaching Podcast have?
Empowerment Project Coaching Podcast currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empowerment Project Coaching Podcast about?
Short educational podcast helping you master your health & fitness journey!
How often does Empowerment Project Coaching Podcast release new episodes?
Empowerment Project Coaching Podcast has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empowerment Project Coaching Podcast?
You can listen to Empowerment Project Coaching Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empowerment Project Coaching Podcast?
Empowerment Project Coaching Podcast is created and hosted by Jacob and Pavla.
URL copied to clipboard!