En-ERGY IN MOTION (™) podcast by Suzy Rowland

Your eyes are not deceiving you: This is the 2nd time Professor Sam Wass has been on the show - I enjoy chatting to him as his research is fascinating and potentially policy-shifting. As a developmental cognitive neuroscientist and  Director of Early Years and Youth (Institute for the Science of Early Years and Youth (ISEY) at University of East London, UK. At the University, his work involves studying how early environments including pre-school screen use, can shape early brain development, utilising world-leading methods.  These insights can support policy advice, training and consultancy.Professor Sam's research advised a UK Government recommendation for children under 2 to not use screens at all and children up to the age of 5 to have only 1 hour of screen use!Is this harmful or helpful to the developing brain as we know our world is digital now and kids need to learn these skills but is the early use of Apps and technology, harmful or helpful for early brain development? Listen in and make up your own mind!You can find Professor Sam Wass on LinkedIn.Support the showSuzy quit her corporate career to do thousands of hours of psychology research. She Founded #happyinschoolprojectCIC to provide advocacy and share information to other parents and educators about how autism and ADHD can be missed in younger children and those from black Caribbean heritage. She was diagnosed owner of a Brilliant ADHD brain as an adult and continues to write, give talks and workshops.Suzy Rowland is an Author, Keynote Speaker & thought-leader, passionate about the arts, culture, neuro-uniqueness, education, philosophy and endless discussions of how we 'human'. Find Suzy on Instagram:@songsofmysoul@energyinmotion_podcast_ Suzy's books:S.E.N.D. in the Clowns I Can't Go to school! Songs of My Soul suzyrowland.com 

Chatting to Rose was like having a cold shower! She's refreshing, honest and speaks from the heart. It's wonderful to meet people with her level of compassion for children who can sometimes get overlooked. Especially those who are long term out of mainstream education and battling a number of complex issues. Funny thing how as adults we forget the intensity of emotions we feel when we are children. We expect them to do what they're told without argument and follow advice just because. I love reminding myself that they are adults with a bit less experience. Many children, especially those carrying trauma, or difficult early life experiences are wise beyond their years and have clear ideas of who they are and how they need to progress in life. We are experiencing a continued surge of children who are out of school and unable to cope in traditional educational settings. Rose has made this area of work her purpose through providing safe and accessible space for young learners. Listen to her experiences and you will see how her personality and patience allow her to achieve where some have walked away. It will serve so many of us to remember the wisdom that some young people are gifted with. I'd love to hear your experiences of working with young, wise people in your communities.Rose's biography: A Multi Award-winning Founder & CEO Inspires Tuition (Alternative Education Provision) and Inspires Community Provision CIC✨SEMH education specialist✨Parental SEND support ✨Speaker and consultant - SEND & InclusionSupport the showSuzy quit her corporate career to do thousands of hours of psychology research. She Founded #happyinschoolprojectCIC to provide advocacy and share information to other parents and educators about how autism and ADHD can be missed in younger children and those from black Caribbean heritage. She was diagnosed owner of a Brilliant ADHD brain as an adult and continues to write, give talks and workshops.Suzy Rowland is an Author, Keynote Speaker & thought-leader, passionate about the arts, culture, neuro-uniqueness, education, philosophy and endless discussions of how we 'human'. Find Suzy on Instagram:@songsofmysoul@energyinmotion_podcast_ Suzy's books:S.E.N.D. in the Clowns I Can't Go to school! Songs of My Soul suzyrowland.com 

Sarah Templeton, like many ADHD women, is on a mission! It's clear in everything she does and says. Challenging the pupil to prison pipeline  addressing head on the injustice that ADHD men and women face in the UK Criminal Justice System, especially if they're undiagnosed or untreated, dealing with ongoing trauma or mental health challenges. Which many of us do. Childhood trauma and ADHD has many similar presentations. It's not all superpowers and success towers. Even if brilliance is part of an individual's ADHD narrative, there is usually a bucket load of obstacles they've had to dodge along the way. Sarah's passion for shining a light on undiagnosed ADHD and how so many young people are imprisoned because of their impulsive or dangerous acts, you will want to find out more. If your child is already showing signs of rejecting authority, appears to be highly oppositional, you may be at your wits end. Sarah has been there and she's literally written the book about it! Check out her books to find out more about ADHD in terms of how it might impact your child's behaviour, learning and end up with them being on the road to a difficult set of circumstances. Book links:https://theadhdstuffshop.co.uk/product/how-not-to-murder-your-adhd-kid/https://theadhdstuffshop.co.uk/product/how-not-to-damage-your-adhd-adolescent/https://theadhdstuffshop.co.uk/product/teach-how-not-to-kill-the-spirit-in-your-adhd-kids/https://theadhdstuffshop.co.uk/product/prison-counsellor/Sarah is also Founder of the charity ADHD Liberty, which was set up to raise awareness of Adult ADHD and campaign for mandatory ADHD screening throughout the Criminal Justice System, Addiction and Homeless services in the UK.You can find out more about this charity here https://www.adhdliberty.org/our-team/Support the showSuzy quit her corporate career to do thousands of hours of psychology research. She Founded #happyinschoolprojectCIC to provide advocacy and share information to other parents and educators about how autism and ADHD can be missed in younger children and those from black Caribbean heritage. She was diagnosed owner of a Brilliant ADHD brain as an adult and continues to write, give talks and workshops.Suzy Rowland is an Author, Keynote Speaker & thought-leader, passionate about the arts, culture, neuro-uniqueness, education, philosophy and endless discussions of how we 'human'. Find Suzy on Instagram:@songsofmysoul@energyinmotion_podcast_ Suzy's books:S.E.N.D. in the Clowns I Can't Go to school! Songs of My Soul suzyrowland.com 

Support the showSuzy quit her corporate career to do thousands of hours of psychology research. She Founded #happyinschoolprojectCIC to provide advocacy and share information to other parents and educators about how autism and ADHD can be missed in younger children and those from black Caribbean heritage. She was diagnosed owner of a Brilliant ADHD brain as an adult and continues to write, give talks and workshops.Suzy Rowland is an Author, Keynote Speaker & thought-leader, passionate about the arts, culture, neuro-uniqueness, education, philosophy and endless discussions of how we 'human'. Find Suzy on Instagram:@songsofmysoul@energyinmotion_podcast_ Suzy's books:S.E.N.D. in the Clowns I Can't Go to school! Songs of My Soul suzyrowland.com 

A little clip of my chat with Esme Buxton, Founder of the paddock Journal to what your appetite  - my F1 certainly provides a framework for excellent conversation.If you want to hear the full Kaboodle - check out the full cast - oh my!Support the showSuzy quit her corporate career to do thousands of hours of psychology research. She Founded #happyinschoolprojectCIC to provide advocacy and share information to other parents and educators about how autism and ADHD can be missed in younger children and those from black Caribbean heritage. She was diagnosed owner of a Brilliant ADHD brain as an adult and continues to write, give talks and workshops.Suzy Rowland is an Author, Keynote Speaker & thought-leader, passionate about the arts, culture, neuro-uniqueness, education, philosophy and endless discussions of how we 'human'. Find Suzy on Instagram:@songsofmysoul@energyinmotion_podcast_ Suzy's books:S.E.N.D. in the Clowns I Can't Go to school! Songs of My Soul suzyrowland.com 

Esme Buxton is a narrative-driven luxury photographer helping brands deliver memorable campaigns that drive both artistic excellence and measurable results. She is also a Formula 1 fan and founded the Paddock Journal in response to a gap in the market to explore the fashion and brand values of Formula One. I was following the Paddock Journal online and loved the aesthetic and how cleverly Esme has blended the two worlds and clearly her two passions. Launching a magazine is a huge achievement and I wanted to find out more about this clear-sighted woman fulfilling her dreams to create something fresh for Formula One fans, especially female F1 followers. Esme says of the publication: "Our  values have always and will always be about inclusion, representation, authenticity and community. 🫶🏻 Setting up the magazine was mega hard work, but I'm so glad I went for it!"Instagram @thepaddockjournal@esmebuxtonphotographySupport the showSuzy quit her corporate career to do thousands of hours of psychology research. She Founded #happyinschoolprojectCIC to provide advocacy and share information to other parents and educators about how autism and ADHD can be missed in younger children and those from black Caribbean heritage. She was diagnosed owner of a Brilliant ADHD brain as an adult and continues to write, give talks and workshops.Suzy Rowland is an Author, Keynote Speaker & thought-leader, passionate about the arts, culture, neuro-uniqueness, education, philosophy and endless discussions of how we 'human'. Find Suzy on Instagram:@songsofmysoul@energyinmotion_podcast_ Suzy's books:S.E.N.D. in the Clowns I Can't Go to school! Songs of My Soul suzyrowland.com 

Christopher Mbaki is a true star in the making - I saw him first in MidSomerNight's Dream from Intermission Youth Theatre. Watching his development has been rewarding. From Shakespeare to the Hackney Equestrian, this man is shaking up the world by doing things his way - with calm intention, dedication and humour. Listen to find out how his parents reacted to his wish to become an actor and how he's addressing stereotypes by taking riding lessons and blowing up TikTok with his feed 'The Black Equestrian'. Enjoy the En-ergy in Motion (™) which challenges us to think about  - 'What makes us move, what makes us happy what makes us thrive?'Follow Chris on Tik Tok @mbakiFollow the En-ERGY in Motion podcast on SpotifyBuy my booksS.E.N.D. in the Clowns: https://amzn.to/339v2MFI Can't Go To School: https://amzn.to/339v2MF#happyinschool - Autism & ADHD Education and EmpowermentSupport the showSuzy quit her corporate career to do thousands of hours of psychology research. She Founded #happyinschoolprojectCIC to provide advocacy and share information to other parents and educators about how autism and ADHD can be missed in younger children and those from black Caribbean heritage. She was diagnosed owner of a Brilliant ADHD brain as an adult and continues to write, give talks and workshops.Suzy Rowland is an Author, Keynote Speaker & thought-leader, passionate about the arts, culture, neuro-uniqueness, education, philosophy and endless discussions of how we 'human'. Find Suzy on Instagram:@songsofmysoul@energyinmotion_podcast_ Suzy's books:S.E.N.D. in the Clowns I Can't Go to school! Songs of My Soul suzyrowland.com 

I had the honour of chatting to Danielle Bridge, CEO of Black Minds Matter. If you're at all interested in mental health topics, whatever your background or modality, I'm sure you will find this an interesting listen! Here's an outline of our conversation, if you want to jump in at certain themes that interest you:00:00 Suzy welcomes Danielle, Discussing Personal Energy and Work Demands03:26 The Rise of Commodification of Mental Health Post-Covid09:46 Danielle’s Journey Leading Black Minds Matter UK and its Challenges17:21 Exploring Ancentral Trauma and the ongoing Debate on Reparations28:34 Addressing Intergenerational Trauma and Systemic Failures in Communities 33:28 Why Representation Matters in Therapeutic Spaces for Black Individuals39:09 Exploring Ancestral and Community-Based Approaches Beyond Talk Therapy 47:39 Celebrating Black Pride Amidst Systemic Harm and ‘All Lives Matter’ 53:13 Sustaining Black Minds Matter UK and Embracing the Essence of Black Joy#blackmindsmatter #mentalhealth #emotions #mensmentalheath #reparations #ancestors #trauma #ADHD #neuroperspective #adhdhost Support the showSuzy quit her corporate career to do thousands of hours of psychology research. She Founded #happyinschoolprojectCIC to provide advocacy and share information to other parents and educators about how autism and ADHD can be missed in younger children and those from black Caribbean heritage. She was diagnosed owner of a Brilliant ADHD brain as an adult and continues to write, give talks and workshops.Suzy Rowland is an Author, Keynote Speaker & thought-leader, passionate about the arts, culture, neuro-uniqueness, education, philosophy and endless discussions of how we 'human'. Find Suzy on Instagram:@songsofmysoul@energyinmotion_podcast_ Suzy's books:S.E.N.D. in the Clowns I Can't Go to school! Songs of My Soul suzyrowland.com 

'My Hair is my Crown of Glory, Not a Badge of Shame!'Khembe Clarke has over 4 decades over experience of as a natural hair stylist now specialising in loc starts and maintenance. She is tapping into Black Women's yearning not only to return to 'natural' but to confidently care for and style and 'rock' their natural texture and length. Khembe was trained by Talia Waheed seventeen years ago when she came to the UK to deliver a Masterclass. This inspired her to organise Return to Your Roots Festival giving black women in the UK the opportunity to celebrate their hair. Many women are rejecting the good hair, bad hair tropes of their hair in place of more positive narratives celebrating their curls. "Women are starting to recongise the immense damage harsh chemical relaxers, perms and hair products have done to their hair and scalp."Khembe's event is almost a decade strong and is a staple on Birmingham's annual calendar. It has become it's own 'village' for the black community in Birmingham to share hair tips, share stories of resilience and recovery and most importantly share in remembrance of being a community of each other as children of the African diaspora!Support the showSuzy quit her corporate career to do thousands of hours of psychology research. She Founded #happyinschoolprojectCIC to provide advocacy and share information to other parents and educators about how autism and ADHD can be missed in younger children and those from black Caribbean heritage. She was diagnosed owner of a Brilliant ADHD brain as an adult and continues to write, give talks and workshops.Suzy Rowland is an Author, Keynote Speaker & thought-leader, passionate about the arts, culture, neuro-uniqueness, education, philosophy and endless discussions of how we 'human'. Find Suzy on Instagram:@songsofmysoul@energyinmotion_podcast_ Suzy's books:S.E.N.D. in the Clowns I Can't Go to school! Songs of My Soul suzyrowland.com 

The experiences of Black Autistic girls in UK schools are shaped by complex layers of identity that significantly impact their educational journey. Existing literature highlights a significant gap in research on the Black Autistic experience, particularly regarding masking and camouflaging Autistic traits. By centring the voices of Black Autistic girls with experience of masking and camouflaging in school, Dr. Tiffany Nelson's research aims to address that gap, being the first of its kind. Dr. Tiffany Nelson's research sets out the historical and current socio-political context of autism, disability, race, and gender, addressing the intersectional and socially constructed nature of identity. Dr Nelson's research findings revealed themes that underscore the importance of 1. acceptance and belonging, 2. managing social norms, 3. the intersection of autism with race and gender, 4. sensory challenges, and 5. the critical role of support and understanding.Here's an abstract of Dr. Tiffany's thesis: https://repository.essex.ac.uk/39207/2/Research%20Thesis%20Jordan-Nelson.pdfBiography: Dr Tiffany Nelson is a child, community, and educational psychologist and a proud neurodivergent practitioner. With neurodivergent children herself, she passionately advocates for social justice, neuro-affirming approaches, environments, and support within educational settings and organisations.Tiffany works within a local authority and undertakes some private practice (Marie Li Psychology Ltd). She is also the owner and founder of T J Beads an online UK supplier of gemstone beads and crystals for jewellery making and crafting. Instagram/TikTok @MarieLiPsychology/@TJaysBeadTwitter: @DrTNelsonBluesky: @DrTNelsonSupport the showSuzy quit her corporate career to do thousands of hours of psychology research. She Founded #happyinschoolprojectCIC to provide advocacy and share information to other parents and educators about how autism and ADHD can be missed in younger children and those from black Caribbean heritage. She was diagnosed owner of a Brilliant ADHD brain as an adult and continues to write, give talks and workshops.Suzy Rowland is an Author, Keynote Speaker & thought-leader, passionate about the arts, culture, neuro-uniqueness, education, philosophy and endless discussions of how we 'human'. Find Suzy on Instagram:@songsofmysoul@energyinmotion_podcast_ Suzy's books:S.E.N.D. in the Clowns I Can't Go to school! Songs of My Soul suzyrowland.com 

 Professor Sam Wass, Baby Development Lab at the University of East London and Child Psychologist in the multi-award-winning Channel 4 show The Secret Life of 4 and 5-Year-Olds. A blooming buzzing confusion: young brains and neurodivergence.In this talk, we start with some key findings on how children’s brains develop, and why all young children (not just neurodivergent ones) experience the world as a ‘blooming, buzzing confusion’. Then, we talk about the neuroscience of neurodiversity, and the different pathways that can cause a child to become neurodivergent. We talk about the neuroscience of why neurodivergent children like repetition, and why unsuitable environments can trigger meltdowns, and we talk about how repetition and rhythms drive early brain development.Listen in, it will change the way you think, teach and parent!https://www.uel.ac.uk/about-uel/staff/sam-wassSupport the showSuzy quit her corporate career to do thousands of hours of psychology research. She Founded #happyinschoolprojectCIC to provide advocacy and share information to other parents and educators about how autism and ADHD can be missed in younger children and those from black Caribbean heritage. She was diagnosed owner of a Brilliant ADHD brain as an adult and continues to write, give talks and workshops.Suzy Rowland is an Author, Keynote Speaker & thought-leader, passionate about the arts, culture, neuro-uniqueness, education, philosophy and endless discussions of how we 'human'. Find Suzy on Instagram:@songsofmysoul@energyinmotion_podcast_ Suzy's books:S.E.N.D. in the Clowns I Can't Go to school! Songs of My Soul suzyrowland.com 

Lorna is the sort of person you want to be with you when you're expecting your first child...or second...  calm, knowledgeable and assertive. Lorna's experience working with perinatal and postnatal mothers is extensive and she readily shares her experience with mothers young and older, which is for many people is potentially life-saving work.  Research shows that Black women are more than four times more likely to die in pregnancy or childbirth than white women in the UK, a review of 2017-2019 deaths shows. Women from Asian backgrounds are almost twice as likely to die as white women. (Source: MBRRACE-UK). Lorna is passionate about creating safe spaces for Black and mixed racial heritage mothers. In this podcast, Lorna illuminates these discrepancies and shares powerful insights for everyone who cares about black women and black and mixed-heritage mothers-to-be. Lorna is a UK-based doula and founder of Black Mamas Birth Village, an organisation dedicated to providing support, education, and a safe community for Black and mixed-heritage mothers. With over 13 years of experience in maternal care, Lorna addresses the disparities in Black maternal health, offering a space for culturally sensitive guidance. Her work has impacted nearly 400 families, fostering a sisterhood that empowers Black mothers through pregnancy, birth, and postpartum.Support the showSuzy quit her corporate career to do thousands of hours of psychology research. She Founded #happyinschoolprojectCIC to provide advocacy and share information to other parents and educators about how autism and ADHD can be missed in younger children and those from black Caribbean heritage. She was diagnosed owner of a Brilliant ADHD brain as an adult and continues to write, give talks and workshops.Suzy Rowland is an Author, Keynote Speaker & thought-leader, passionate about the arts, culture, neuro-uniqueness, education, philosophy and endless discussions of how we 'human'. Find Suzy on Instagram:@songsofmysoul@energyinmotion_podcast_ Suzy's books:S.E.N.D. in the Clowns I Can't Go to school! Songs of My Soul suzyrowland.com 

Why is exercise important for children and young people who are neurodivergent? How do you find the motivation when exercising is the last thing you want to do, but the first thing your body needs? Tune in to find out how a neurodivergent sports therapist and coach supports children with sensory needs in a noisy gym!This podcast will inspire you to re-think your neurodivergent child's exercise regime and maybe your own!  Especially as Dan's services are recommended by GP practitioners to support ADHD treatment for children and young adults. Lets get into this... Dan Jenney, Adaptive fitness for children and young adults with additional needs.Instagram @senturionfitness. LinkedIn @[email protected] the showSuzy quit her corporate career to do thousands of hours of psychology research. She Founded #happyinschoolprojectCIC to provide advocacy and share information to other parents and educators about how autism and ADHD can be missed in younger children and those from black Caribbean heritage. She was diagnosed owner of a Brilliant ADHD brain as an adult and continues to write, give talks and workshops.Suzy Rowland is an Author, Keynote Speaker & thought-leader, passionate about the arts, culture, neuro-uniqueness, education, philosophy and endless discussions of how we 'human'. Find Suzy on Instagram:@songsofmysoul@energyinmotion_podcast_ Suzy's books:S.E.N.D. in the Clowns I Can't Go to school! Songs of My Soul suzyrowland.com 

In this inaugural episode, in celebration of International Women's Day, we hear Cassi's journey through early theatre experiences to her own directorship and playwriting. Sharing her creative experiences of bring her latest play Home Song to the London stage, she weaves an enchanting tale about bringing audiences into the spaces, getting them to participate in the production and enticing them to keep on returning! A must listen if you're an actress, budding playwright or interested in stage craft.More details about the play, please visit https://www.talawa.com/More information about Cassi:  https://cassiopeiaba.com/performer/Support the showSuzy quit her corporate career to do thousands of hours of psychology research. She Founded #happyinschoolprojectCIC to provide advocacy and share information to other parents and educators about how autism and ADHD can be missed in younger children and those from black Caribbean heritage. She was diagnosed owner of a Brilliant ADHD brain as an adult and continues to write, give talks and workshops.Suzy Rowland is an Author, Keynote Speaker & thought-leader, passionate about the arts, culture, neuro-uniqueness, education, philosophy and endless discussions of how we 'human'. Find Suzy on Instagram:@songsofmysoul@energyinmotion_podcast_ Suzy's books:S.E.N.D. in the Clowns I Can't Go to school! Songs of My Soul suzyrowland.com