PODCAST · health
Energy 4 Mind & Body
by Rui da Silva
Energy 4 Mind & Body is a 90‑second micro‑podcast for high‑performing professionals and entrepreneurs aged 35–60 who feel mentally drained and overextended, even if they already train or look after their physical health. Each episode delivers one practical, science‑informed tool to better manage emotional and mental energy, so listeners can age strong, stay consistently productive, and feel more fulfilled in their work and personal life. In under two minutes, listeners get clear, actionable guidance they can apply the same day—no fluff, no biohacking extremes—just sustainable strategies to align mind and body for long‑term performance and wellbeing.
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ABOUT THIS SHOW
Energy 4 Mind & Body is a 90‑second micro‑podcast for high‑performing professionals and entrepreneurs aged 35–60 who feel mentally drained and overextended, even if they already train or look after their physical health. Each episode delivers one practical, science‑informed tool to better manage emotional and mental energy, so listeners can age strong, stay consistently productive, and feel more fulfilled in their work and personal life. In under two minutes, listeners get clear, actionable guidance they can apply the same day—no fluff, no biohacking extremes—just sustainable strategies to align mind and body for long‑term performance and wellbeing.
HOSTED BY
Rui da Silva
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Frequently Asked Questions
How many episodes does Energy 4 Mind & Body have?
Energy 4 Mind & Body currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Energy 4 Mind & Body about?
Energy 4 Mind & Body is a 90‑second micro‑podcast for high‑performing professionals and entrepreneurs aged 35–60 who feel mentally drained and overextended, even if they already train or look after their physical health. Each episode delivers one practical, science‑informed tool to better manage...
How often does Energy 4 Mind & Body release new episodes?
Energy 4 Mind & Body is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Energy 4 Mind & Body?
You can listen to Energy 4 Mind & Body on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Energy 4 Mind & Body?
Energy 4 Mind & Body is created and hosted by Rui da Silva.
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