Entre Tías y Amiguis with Adri Rodriguez

This week on Entre Tías y Amiguis, Adri is joined by Suyapa Ulloa to talk about breaking cycles and choosing yourself in your liberation era. Together, they explore what it means to unlearn marianismo, reclaim your voice, and navigate the grief and freedom that come with saying “no más.”This one is for you if you’ve ever felt the weight of being the eldest daughter, and you’re learning to set boundaries that honor your truth.--------------In this heart-centered conversation, Adri is joined by Suyapa Ulloa, trauma therapist, space holder, and eldest daughter healing through ancestral reconnection, to talk about what it really means to break free from the patterns we were taught to carry.From the pressure to fulfill the “perfect daughter” dream to the courage to walk away from an emotionally abusive marriage, Suyapa shares what it really looks like to liberate yourself, not just for you, but for your ancestors too.This episode is for the ones who grew up putting everyone else first. The ones healing from guilt that was never theirs to carry. The ones reclaiming their voice after years of silence.✨ Together, we talk about:What it means to be “la mayor” in a family shaped by disability and traumaHow marianismo and religious expectations shaped Suyapa’s marriageThe grief and clarity that come with post-divorce liberationReleasing guilt and redefining generational healing without needing to be a parentThe magic of ancestral validation and intuitive connectionBuilding chosen family when you’ve always been the strong oneHow therapists heal too, and why showing our humanness matters✨ Closing ReflectionSuyapa reminds us that you don’t have to be a parent to be a cycle-breaker. That liberation is allowed to feel messy, holy, and deeply human. And that healing means learning to choose yourself without apology—even when it’s scary.This is for everyone doing the hard and beautiful work of changing the family story.Tune in when you’re ready to dip your toe into the dream, and maybe be a little delulu along the way.✨ About Suyapa UlloaSuyapa Ulloa (she/her/ella) is a licensed clinical social worker, trauma and anxiety therapist, and eldest daughter of immigrant parents from Honduras and Mexico. Her work centers on generational healing, sibling relationships, and supporting Latinx adults unlearning people-pleasing and reclaiming their voice. As a therapist and Tía figure, she holds space for individual and collective liberation rooted in cultural and ancestral wisdom.🌿 Follow Suyapa:Instagram – @suyapasutherapistWebsite – suyapasutherapist.com

This week on Entre Tías y Amiguis, Adri is joined by Stacy Godoy, LMFT, to talk about language loss, reclamation, and coming home to yourself. Together, they explore what it means to reconnect with your culture and identity as an act of healing and resistance.This one is for you if you’ve ever felt ashamed for not speaking Spanish and you’re learning that healing is about returning, not performing.In this heart-centered conversation, Adri is joined by Stacy Godoy, a Los Angeles-based therapist and proud second-generation Mexicana, to talk about what it means to move from "no sabo" to "sí sabo."From losing connection to language through assimilation and survival, to reclaiming identity through immersion, therapy, and community, Stacy shares what it really looks like to return to yourself with gentleness and courage.This episode is for the ones who are learning to speak their mother tongue without shame. The ones piecing together their roots, one word at a time. The ones realizing that belonging isn’t lost, it’s waiting for you.Together, we talk about:What sparked Stacy’s journey to learn Spanish as a second-generation LatinaThe painful therapy session that awakened her desire to reclaim her languageHow language loss is not personal failure but the result of colonization and assimilationWhat it feels like to emote in Spanish and unlock ancestral emotions through languageHow reconnecting with culture is reshaping her relationships, identity, and sense of belongingWhy learning Spanish as an adult can be both an act of love and of resistanceClosing ReflectionStacy reminds us that healing doesn’t always look like arriving. Sometimes it looks like beginning again.That returning to language is also returning to love.And that healing means honoring the stories we inherited while still choosing our own.This is for everyone finding their way back to themselves, one palabra, one memory, one generation at a time.Tune in when you’re ready to remember that you already belong.About Stacy GodoyStacy Rae Godoy, LMFT (she/her/ella) is a therapist based in Los Angeles, offering online therapy and coaching to adults across California. With over a decade of experience in eating disorder treatment, Stacy’s work centers harm reduction, body trust, and cultural connection. Her heart-led mission is to make mental health care more accessible, inclusive, and grounded in compassion, both in English and Spanish.🌿 Follow Stacy:Instagram – @bolognasandwichWebsite – stacygodoymft.com

This week on Entre Tías y Amiguis, Adri is joined by Dra. Terry Orozco to talk about navigating life with disability, identity, and legacy. Together, they explore what it means to hold space for your truth, ask for help, and become the support you once needed.This one is for you if you’ve ever felt like giving up but kept going anyway, and if you’re learning to balance care for others with care for yourself.In this heart-centered conversation, Adri is joined by Dra. Terry Orozco, academic coach, first-gen Latina, and unapologetic advocate for students navigating hard things, to talk about the quiet power of perseverance, grief, and becoming your own kind of helper.From being underestimated and navigating ableism to earning a doctorate and launching her own business, Terry shares what it really looks like to move through guilt, grief, and burnout—and choose grace anyway.This episode is for the ones who have carried invisible weight for years. The ones who never had a mentor like them growing up. The ones doing it their own way, even when the world doesn’t make room for them.Together, we talk about:How Terry’s experience with SMA shaped her view of strength and dignityThe power of helpers, chosen family, and breaking the rules to do the right thingFacing discrimination as a disabled Latina in education and the workplaceAcademic burnout, grief, and shame, and how she moved through itWhy entrepreneurship offered the freedom to help people on her own termsClosing ReflectionTerry reminds us that you don’t need to prove yourself to anyone but you.That sometimes you’re not failing, you just need a nap, a pause, or a community.And that healing means choosing softness, rest, and courage even when life gets hard. 🌿This is for everyone learning how to be strong in a different way.About Dra. Terry OrozcoDra. Terry Orozco (she/her) is a first-gen Mexican-American academic coach, disability advocate, and the only person in her family with Spinal Muscular Atrophy (SMA). A proud doctoral graduate, Terry now supports other Latinas navigating school, identity, and purpose. Her work centers on legacy, empathy, and showing up for others, on her own terms.Follow Terry:Instagram – @terryorozco.psydWebsite - https://terryorozcopsyd.com/Tune in when you’re ready to release shame, reclaim your story, and remind yourself: you’re not done yet.

This week on Entre Tías y Amiguis, Adri is joined by Sara Stanizai to talk about what it means to reclaim your culture, identity, and story on your own terms. Together, they explore how to honor your collectivist roots while honoring yourself, and how reconnecting to your culture can be one of the most transformative acts of self-love.This one is for you if you’ve ever felt too far from your culture, and you’re ready to do it your way, with pride, nuance, and tenderness.In this heart-centered conversation, Adri is joined by Sara Stanizai, a queer Afghan American feminist therapist, speaker, and host of the “You Did That!” podcast, to talk about cultural reclamation, eldest daughter energy, and finding belonging beyond binaries.From internalized shame and disconnection to reconnection, visibility, and purpose, Sara shares what it really looks like to redefine success and healing when you haven’t seen it modeled before.This episode is for the ones who have carried too much for too long. The ones who are learning that culture can be reclaimed with love, not guilt. The ones ready to take up space in their own way, bold, gentle, and true.Together, we talk about:Reconnecting to culture as a radical act of healingEldest daughter expectations and reclaiming self-trustIntegrating queerness, faith, and family on your own termsBuilding a therapy practice rooted in lived experienceBalancing collectivist values with self-honoring boundariesWhy integrity and self-trust are core to liberationDoing something you haven’t seen done beforeClosing ReflectionSara reminds us that there’s no test for belonging, once you claim it, you are part of it. That reconnection is not about doing culture “right,” it’s about doing it your way. And that healing means returning to yourself, honoring where you come from, and daring to live fully in your truth.This is for everyone learning to bridge the worlds they come from and the one they’re creating.About Sara StanizaiSara Stanizai (she/her) is a queer Afghan American therapist, coach, and speaker. She is the founder of Prospect Therapy, a queer- and trans-affirming practice based in Long Beach, CA, and the host of the You Did That! podcast, celebrating the black sheep and cycle-breakers rewriting success on their own terms. Her work centers belonging, cultural reclamation, and helping first-gen and diaspora communities reconnect to themselves with compassion and pride.Follow Sara:Instagram – @prospecttherapyWebsite – prospecttherapy.com

This week on Entre Tías y Amiguis, Adri is joined by Dr. Melissa Londono Connally to talk about parenting, compassion, and creating healing tools for caregivers. Together, they explore what it means to support families with creativity and presence, even when you're doing it for the first time.This one is for you if you’re learning how to parent differently than you were raised 💛 and if you’ve ever struggled to offer yourself the compassion you give to others.In this heart-centered conversation, Adri is joined by Dr. Melissa Londono Connally, a Colombian-American psychologist, visual artist, mom, and co-founder of G Parenting, to talk about parenting, trauma, and building accessible healing tools for families.From internalized pressure and burnout to creative freedom and cycle breaking, Dr. Melissa shares what it really looks like to care for others without losing yourself—and to choose compassion over perfection.This episode is for the ones who are caregiving while healing 🌀The ones reparenting themselves as they raise their kids 🌱The ones trying to show up gently in a world that never modeled how 💔Together, we talk about:Why compassion feels hard—and how to practice it anywayParenting with boundaries, care, and flexibilityHow ACT, somatics, and trauma-informed care can support familiesThe role of creativity in healing for both kids and adultsWhat it means to take up space while staying grounded in your valuesClosing ReflectionDr. Melissa Londono Connally reminds us that:Compassion isn’t a weakness, it’s a radical choice.Parenting doesn’t require perfection; it requires presence.And that healing means honoring our full humanity, even when we’re still figuring it out 🌿This is for everyone trying to raise the next generation while still tending to themselves. Tune in when you’re ready to breathe, reflect, and move toward what matters.About Dr. Melissa Londono ConnallyDr. Melissa Londono Connally (she/her/ella) is a daughter of Colombian immigrants, psychologist in private practice, visual artist, author, and co-founder of G Parenting—a parenting education company offering trauma-informed, accessible resources for caregivers.Her work lives at the intersection of psychology, art, and cultural healing. She believes not everyone can access therapy, but everyone deserves support. Through books, workshops, and education, she offers families tools to move toward gentler, more connected relationships—with their children and with themselves.🌿 Follow Dr. Melissa:Instagram – @dr.melissaconnallyWebsite – https://www.gparentingcourses.com/Book – To Be With Me: A Trauma Healing Book for Parents and Children

This week on Entre Tías y Amiguis, Adri is joined by Dra. Aeriell Armas to talk about first-gen leadership, mentorship, and building community in higher education. Together, they explore what it means to become the person you needed, especially in spaces where you never felt fully seen.This one is for you if you’ve ever felt like the only one in the room and you’re dreaming of making it easier for those coming after you. Adri is joined by Dra. Aeriell Armas, a first-gen PhD, content creator, and founder of Grad Life Grind, to talk about mentorship, visibility, and doing it your own way.From navigating systems that weren’t built for us to creating resources and community from scratch, Aeriell shares what it really looks like to step into your tía energy with heart and purpose.This episode is for the ones who have ever had to Google their way through grad school. The ones carrying the weight of being the first and the blueprint. The ones who are becoming the guides they never had.✨ Together, we talk about:Growing up in NYC as a first-gen eldest daughterWhat made her say “I want to be a psychologist” at age 12How mentorship (or the lack of it) shaped her academic journeyWhy she created Grad Life Grind and how it’s helping othersWhat it means to build what didn’t exist and make it joyful✨ Closing ReflectionDra. Aeriell Armas reminds us that you don’t need to wait for permission to lead.That being first is hard, but it’s also powerful.And that healing means turning around, reaching back, and building for those who are still finding their way. 🌿This is for everyone who's felt invisible in a system that wasn’t made for you, but showed up anyway.Tune in when you’re ready to step into your brilliance and claim your space.✨ About Dra. Aeriell ArmasDra. Aeriell Armas (she/ella) is a titi, daughter, dog mami, friend, Christian, New Yorker, and academic content creator. She recently earned her PhD in Clinical Psychology and is the founder and CEO of Grad Life Grind, a platform that supports first-gen and underrepresented students through the grad school process and beyond.For over five years, Aeriell has shared her journey through academia and adulting on social media, offering guidance, real talk, and community. Her signature programs, the Pathway to PhD webinar and 12-Week Grad App Grind Bootcamp, have supported students all over the country. Her clinical work and research focus on trauma and intimate partner violence (IPV) in the Latine community. She is deeply committed to addressing disparities in mental health and education by using the wisdom, creativity, and faith passed down through her family.🌿 Follow Aeriell:Instagram – @gradlifegrindWebsite – www.gradlifegrind.com

This week on Entre Tías y Amiguis, Adri is joined by Dr. Nancy Rodriguez to talk about visibility, healing, and voice reclamation. Together, they explore what it means to speak your truth in systems that weren’t built for you, and how reclaiming your voice can be an act of resistance, self-trust, and radical care.This one is for you if you’ve ever felt the pressure to hide your truth and you’re learning to speak from a place of worth, not perfection.---In this heart-centered conversation, Adri is joined by Dr. Nancy Rodriguez, a clinical psychologist, plant mom, and founder of Healing Corazones, to talk about navigating visibility, breaking cycles of silence, and reclaiming your voice in life, work, and legacy.From the pressure to strive and stay silent to planting joy in her truth, Nancy shares what it really looks like to heal while holding space for others, and why your voice, and hers, matters deeply.This episode is for the ones who were told to stay quiet to survive. The ones breaking cycles of silence and striving. The ones learning to be seen on their own terms.Together, we talk about:Reclaiming voice as a form of resistance and healingNavigating higher education and mental health systemsCreating a practice rooted in joy, visibility, and comunidadUndoing perfectionism and the pressure to overachieveBuilding a legacy of liberation, not just survivalClosing ReflectionNancy reminds us that your voice is sacred, even if it shakes.That being seen doesn’t mean being perfect, it means being present and rooted in your truth.And that healing means reclaiming your worth, even when the world has tried to convince you you’re not enough.This is for everyone navigating visibility, unlearning survival, and planting something new.Tune in when you’re ready to speak up, slow down, and remember you are worthy of being heard.About Dr. Nancy RodriguezDra. Nancy Rodriguez (she/her) is an undocumented licensed clinical psychologist and the founder of Healing Corazones Psychotherapy. She founded her practice as a sanctuary for BIPOC individuals to unpack and heal from systemic oppression, intergenerational trauma, and racial trauma. Her approach is rooted in healing justice, centering decolonized psychotherapy and ancestral wisdom to help clients reclaim their narratives and thrive on their own terms.Beyond her clinical work, Dra. Rodriguez is passionate about fostering community. She hosts networking events for Latinx students pursuing higher education and early career Latinx professionals, creating spaces for connection, visibility, and support. Through these gatherings, she strives to cultivate a safe and empowering environment where womxn and femmes can share their experiences as BIWOC navigating institutions and spaces not built for them.Dra. Rodriguez is committed to fostering healing, resilience, and liberation, both in the therapy room and the broader community.Follow Nancy:Instagram – @healingcorazones_psychotherapyWebsite – healingcorazones.com

This week on Entre Tías y Amiguis, we’re talking about queerness, creativity, and the power of being your full self, even when the world tells you to shrink.In this vibrant and heartfelt conversation, Adri is joined by therapist, creative, and educator Luis Cornejo (he/they), founder of Queer Magic Entertainment. Together they explore what it means to grow up navigating strict cultural and religious expectations, and how reclaiming joy, style, and identity became a pathway back to self-love.From healing inner child wounds to redefining tío/tíe legacy outside of binaries, Luis shares how queerness is not just about who you are, it’s about what becomes possible when you stop performing and start creating from the heart.This episode is for the ones who were told they were “too much” or “not enough.” The ones building joy where there used to be shame. The ones learning to soften, be seen, and come home to themselves.Together, we talk about:Living outside the binary and reclaiming visibility on your termsSelf-expression as resistance, healing, and celebrationHealing from religious trauma while honoring your truthUnlearning gender roles and redefining masculinityCreating liberatory spaces for Queer and BIPOC communitiesBecoming the tíe/tío you needed as a kidHolding boundaries, joy, and softness at the same timeLuis reminds us that healing isn’t always quiet—and that joy, style, and softness can be revolutionary. You don’t have to follow a blueprint. You get to create something entirely your own.This is for everyone learning to take up space. Tune in when you’re ready to remember you were never too much—you were always becoming.About Luis CornejoLuis Cornejo (he/they) is a queer, first-generation Guatemalan and Mexican-American therapist, creative, educator, and founder of Queer Magic Entertainment. His work centers liberation, visibility, and healing through self-expression. Whether he’s walking runways, building community, or supporting clients in therapy, Luis leads with joy, resistance, and authenticity.They are passionate about dismantling oppressive systems, unlearning shame, and helping others reconnect with their voice, creativity, and truth.Connect with Luis and his work:🪄 @luis_thee_lmft🌐 www.luis-cornejo.com

This week on Entre Tías y Amiguis, we’re talking about what it means to bet on yourself and embrace the power of your first-gen identity, especially when you’ve grown up de aquí y de allá, navigating life between cultures, systems, and expectations.In this heart-centered conversation, Adri is joined by psychologist and speaker Dr. Lisette Sanchez, founder of First Gen Sin Barreras, to talk about first-gen identity, bicultural strength, and what it really looks like to build something without a blueprint. From the emotional weight of being “the first,” to navigating internalized oppression and finding power in the both/and, Lisette shares what it means to root into your story instead of running from it.This episode is for the ones who feel like they’re carrying their family’s dreams while still figuring out their own. The ones creating things they’ve never seen before. The ones learning to belong to themselves first.Together, we talk about:The pressure and purpose of being “the first” in your familyReframing first-gen identity as a bridge, not a burdenEntrepreneurship without a safety net or generational wealthInternalized oppression, imposter feelings, and healing in publicReclaiming your story and honoring your cultural legacyWhat it means to become the kind of ancestor you neededLisette reminds us that betting on yourself is a sacred act. That home isn’t something you find—it’s something you build within yourself. And that healing doesn’t mean erasing your story, it means coming back to it with compassion and pride.This is for everyone living in the in-between. Tune in when you’re ready to remember that your story holds power.About Dr. Lisette SanchezDr. Lisette Sanchez (she/her/ella), also known as @thefirstgenpsychologist, is a first-generation Latina psychologist, speaker, writer, and founder of First Gen Sin Barreras, a movement that empowers first-gen individuals to embrace their bicultural identity as a strength. Her work centers healing, visibility, and reclaiming narratives shaped by migration, identity, and systemic barriers.Follow Dra. Lisette:🌿 Instagram – @thefirstgenpsychologist🌿 Website – calatheawellness.com

This week on Entre Tías y Amiguis, we’re making space for tío energy, the kind that’s rooted in service, shaped by community, and driven by corazón.In this powerful conversation, Adri is joined by Armando Salud-Ambriz, Director of External Relations at Yolo Food Bank, former Deputy of Elections, and proud first-gen son of immigrants. Together, they reflect on what it means to lead with purpose, honor your roots, and break generational patterns, not just for yourself, but for everyone who comes after you.From small-town beginnings to seats at decision-making tables, Armando shares how he learned to carry both pride and grief, pressure and compassion, and how showing up as your full self is its own form of resistance.This episode is for the leaders with soft hearts. For the ones who’ve been the only one in the room. For those of us learning to rest, release resentment, and build legacy with intention.Together, we talk about:Growing up as a working-class immigrant and claiming space as a civic leaderBeing the youngest and only Latino in decision-making spacesChoosing service over ego and impact over imageLetting go of rencor and embracing healing as a man of colorCreating the Adelante con Orgullo scholarship for immigrant studentsReimagining what leadership and legacy can look like for first-gensArmando reminds us that presence is powerful. And that no matter where we come from, we all deserve to move adelante con orgullo.This is tío wisdom in real time. Tune in when you’re ready to remember that showing up with heart is the legacy.👤 About Armando Salud-AmbrizArmando Salud-Ambriz (he/him) is a dynamic and accomplished civic leader with a deep commitment to service, equity, and community care. He currently serves as the Director of External Relations at Yolo Food Bank, where he continues his work uplifting underrepresented voices and building stronger systems of support.Previously, Armando served as Deputy of Elections for Yolo County, where he led key efforts in elections management and accessibility. He is a Certified Elections/Registration Administrator, a California Registered Election Official, and a Credentialed California County Senior Executive.Armando holds a Master of Public Administration from the University of the Pacific at McGeorge School of Law and is the youngest person ever elected to the Yolo County Board of Education. He serves on national civic engagement committees, is a founding board member of the Greater Sacramento Chapter of ALPFA, and was recently honored as a Top Latino Changemaker by The Sacramento Bee.Connect with Armando:Instagram: @man2z08Adelante con Orgullo Scholarship: Check with your counselor if the application is available for your school.

This week on Entre Tías y Amiguis, we’re talking about what happens when the life you built no longer fits.In this powerful conversation, Adri is joined by alignment and visibility coach Gina Moreno, founder of Empowermente, to talk about choosing yourself, over and over again. From walking away from engineering to navigating family estrangement and healing from PCOS, Gina shares the non-linear, grief-soaked, intuitive path that brought her back to her voice.This episode is for the cycle breakers who are in the in-between. The ones doing everything “right” but still feeling disconnected. The ones afraid to choose joy because it might disappoint others. The ones becoming someone they haven’t met yet.Together, we talk about:First-gen disillusionment and realizing success didn’t mean fulfillmentBurnout, grief, and how the body always tells the truthThe spiritual and emotional weight of walking away from a toxic caretakerRebuilding health and identity after PCOS and burnoutHow storytelling becomes a tool for healing, rest, and reconnectionWorking in seasons, embracing rest, and redefining legacy on your own termsGina reminds us that healing isn’t always pretty, but it’s always powerful. And that sometimes, the scariest choice — choosing yourself — is the most sacred one.This is tía wisdom in real time. Tune in when you’re ready to remember who you’re becoming.About Gina MorenoGina Moreno is a first-generation Mexican-American alignment and visibility coach, speaker, and founder of Empowermente, a platform dedicated to helping multi-passionate Latinas step into their power. From engineering and tech to public speaking and coaching, Gina’s journey is all about breaking cycles and building a life rooted in purpose, clarity, and bold action.Through her signature programs and content, she helps women embrace their full selves, share their stories, and create impact on their own terms.Connect with Gina and her work:Website: https://soygina.com/welcome-to-empowermente-the-journey-of-personal-empowerment/Empowermente Podcast: SpotifyInstagram: @soyginamoreno

Welcome back to Entre Tías y Amiguis! Season 2 begins with mucho corazón y dedicacion a la comunidad. In this special episode, Adri is joined by fellow therapist and tía Sofia Mendoza, LCSW, for a tender conversation on what it means to return, pause, and feel it all during a season of collective grief, burnout, and survival.This is not a “how to feel better fast” episode. It’s a spacious, compassionate reminder that your body knows, your nervous system is doing its best, and your humanity is worth honoring, even when you’re in low power mode.Together, we talk about:Why our bodies slow down before our minds catch upThe iPhone “low battery” metaphor you didn’t know you neededGarlic parts (not onions) and letting your inner teen restHow collective grief is activating ancestral, political, and personal traumaSmall joy as resistance: music, mangoes, mutual aid, and movementWhy can’t we dream if we’re not sleepingWe also take intentional pauses, invite you to check in with your own body, and remind you, you’re not alone in any of this.This is comadreo con terapia — raw, real, and rooted in love.About Sofia Mendoza, LCSWSofia Mendoza is a Latina licensed clinical social worker in Long Beach, CA. She's a proud daughter of Salvadoran and Mexican immigrants. She works in community mental health and private practice, specializing in helping women of color recover from trauma and burnout. Sofia is passionate about helping people live the life they dream of, full of joy, creativity, and recovery. As a former child therapist, she uses her creativity to make mental health topics accessible and digestible for the entire familia. Sofia is also a writer and has published over 30 different mental health journals, planners, and notebooks. Many of her books are bilingual or offered in Spanish. This year, she's also co-authoring a book on Healing from Racial Trauma, which will be released around November 26.Connect with Sofia and her work:Website: www.sofiamendozalcsw.comWebinar for Therapists — "When Fear Becomes Reality": https://sofiamendozalcsw.com/service/webinar-when-fear-becomes-reality/Therapy IG: https://www.instagram.com/mendingrootstherapyBooks IG: https://www.instagram.com/mendingrootshealingspacesLinkedIn: https://www.linkedin.com/in/sofia-mendoza-lcsw-baa19510/Free E-Book — "Cultural & Creative Practices to Combat Burnout": https://p.mendingrootshealingspaces.com/burnoutcreativityNewsletter Signup: https://mendingroots.kit.com/updatesListener Invitation:Take this episode slow. Pause when you need to. Stretch. Drink water. Go for a walk. Check in with yourself. And if something resonates, share it with someone you care about.We are the helpers. We are the healers. And we deserve to rest, too.

In this final episode of Season 1 of Entre Tías y Amiguis, Adri sits down with her dear friend Andrea Vargas, LMFT, for a heartfelt conversation on the unexpected paths life takes us on, healing generational wounds, and learning to trust the process. Andrea shares her journey from aspiring accountant to therapist, the lessons she's learned along the way, and how our families, cultures, and inner voices shape our healing.Together, Adri and Andrea reflect on what it means to navigate life as first-gen Latinas, the challenges of balancing our past and future, and the importance of choosing healing—both for ourselves and for those who come after us.About our Amiguis:Andrea Vargas is a Licensed Marriage and Family Therapist and the creator of Sana Sana Colita de Trauma, an Instagram platform offering mental health resources for the Latino community, with an emphasis on Spanish-language accessibility. Andrea specializes in supporting first-gen individuals, immigrants, and their families as they navigate generational trauma and healing.What You'll Learn in This Episode:How Andrea’s journey from business to therapy unfolded unexpectedlyThe impact of assimilation, acculturation, and identity on our mental healthHow first-gens navigate the contradictions of adulthood and family expectationsThe role of chosen family and community in healingWhy dismantling inherited narratives is key to self-discoveryHow we can invite our parents and elders into mental health conversationsIn Andrea's Words::"We don’t just grieve what happens; we grieve what doesn’t happen. Healing isn’t about erasing pain—it’s about making space for something different."

In this episode of Entre Tías y Amiguis, Adri sits down with Stephanie Olano, a marriage and family therapist and founder of Awkward Money, to explore the deeply ingrained financial narratives that shape our relationship with money. They dive into the intersection of financial trauma, cultural identity, and generational beliefs, unpacking the ways that money anxiety manifests and how we can begin to reframe inherited financial scripts. Stephanie shares her personal journey of bridging her expertise in mental health with financial coaching and offers practical insights on how to heal money wounds while developing financial confidence.About the Amiguis:Stephanie Olano (she/her) is a licensed marriage and family therapist and the founder of Awkward Money, a coaching platform focused on helping individuals navigate financial trauma and anxiety. With a background in mental health, Stephanie integrates trauma-informed practices with financial education to support BIPOC and immigrant communities in transforming their relationship with money. Through her work, she challenges financial shame, builds awareness of systemic barriers, and empowers people to take financial action that aligns with their values.What You'll Learn in This Episode:How financial trauma manifests and ways to recognize it in yourselfThe role of cultural norms and generational beliefs in shaping financial behaviorsHow money anxiety impacts relationships and decision-makingThe importance of grieving financial losses and reparenting your inner childPractical steps to reframe inherited money beliefs and build financial confidenceIn Stephanie's Words:"We have to be able to talk about money trauma in a way that acknowledges both the survival instincts of our ancestors and our ability to create new financial narratives for ourselves."

In this episode of Entre Tías y Amiguis, Adri sits down with Christina Rodriguez, founder of Latinas with Masters. Christina shares her inspiring journey as a first-gen Nicaraguan-American doctoral candidate and the intentionality behind creating a platform that uplifts Latinas in higher education. Together, Adri and Christina unpack their shared experiences navigating academia, deconstructing white supremacy in professional spaces, and finding their authentic voices.About our Amiguis:Christina Rodriguez is the founder and creator of Latinas with Masters, a community-driven platform amplifying Latina representation in higher education. A proud Nicaraguan-American, doctoral student in Educational Leadership, and mother of two, Christina is passionate about creating equitable pathways for women of color in academia. Through her work, Christina challenges traditional academic systems, promotes storytelling as a valid methodology, and uplifts her community with love and intention.What You'll Learn in This Episode:- The challenges of navigating predominantly white institutions as Latinas.- How cultural identity informs the way we show up in professional and academic spaces.- The importance of storytelling and community in challenging academic norms.- How Christina’s Latinas with Masters platform is breaking barriers and fostering belonging.- Practical advice for showing up authentically and unapologetically.In Christina's words:"Don’t dummy yourself down to make others feel comfortable. Show up authentically and unapologetically—you belong in every space you enter."

In this Entre Tías y Amiguis episode, I sit down with Angel Rodriguez, an expert social worker and innovator with over two decades of experience. We dive into the power of storytelling as a tool for building connections, bridging generational gaps, and transforming communities. Angel shares her journey from government service to entrepreneurship, highlighting how storytelling shapes personal and professional growth.About Our Amiguis:Angel Rodriguez is an expert social worker and innovator with over two decades of experience in public child welfare. As the CEO of rfc21, Angel provides comprehensive services, including curriculum development, leadership coaching, and grant management. She also serves as an expert witness for law firms and holds the position of Vice President on the Board of Directors for a local nonprofit in Los Angeles. Angel is passionate about community service and empowering organizations to thrive.In Angel's Words:"Storytelling is at the heart of connection. It allows us to understand, relate, and build bridges across generations and cultures."

This week on Entre Tías y Amiguis, I sit down with Angela Chavez (she/her), a proud introvert, community builder, and lifelong learner. From founding the nonprofit Chicas Latinas de Sacramento to advocating for culturally responsive leadership, Angela shares her journey of embracing her authentic self while creating meaningful spaces for others. Together, we explore the intersection of introversion, leadership, and the joy of slowing down.About our GuestAngela Chavez is the Communications and Public Affairs Director at Courage California and the founder of Chicas Latinas de Sacramento, a nonprofit she started in 2009 to empower Latina women through volunteering and cultural connection. Born and raised in Sacramento, Angela is a fourth-generation Mexican-American and a proud alumna of Sacramento State with a degree in journalism. Her journey reflects the power of introverts in community building and the importance of reclaiming time for self-discovery.On This EpisodeThe unique strengths of introverts in leadership and community buildingHow Angela created and sustained Chicas Latinas de Sacramento for 15 yearsThe intersection of identity, introversion, and cultural expectationsWhy slowing down and stepping back can be acts of self-care and cycle-breakingThe importance of creating spaces for others while holding to your own needsIn Angela's words:"Introverts have so much to offer. We're great strategists, listeners, and problem-solvers. The key is to trust yourself, your power, and your pace." – Angela ChavezMentioned in the EpisodeChicas Latinas de SacramentoCourage CaliforniaThe role of introverts in leadership and communityStrategies for balancing introversion with public-facing rolesChapters(00:00) Introduction and Welcome(02:30) Growing Up with Teen Parents(06:30) Discovering Interests and Creating Space Amid Chaos(18:30) Introversion and Leadership in Community Building(27:00) Founding Chicas Latinas de Sacramento(37:30) Embracing Authenticity and Self-Discovery(54:00) Angela’s Message for Introverts and Closing Thoughts

In this heartfelt episode of Entre Tías y Amiguis, Adri Rodriguez sits down with Cyn Magaña, a queer Xicana therapist and trauma-informed wellness practitioner. Together, they explore the transformative journey of being a cycle breaker, navigating the complexities of identity, healing, and authenticity as a queer Latina. Cyn shares their story of resilience, community, and the intentional steps that led to a bi-coastal private practice that integrates holistic and decolonized care.About the Guest Cynthia Magaña, LCSW (she/they), is a queer Xicana therapist with over a decade of experience across nonprofit, education, and startup sectors. They hold dual licensure in New York and California and are also a yoga instructor, sound and Reiki practitioner. Cyn is passionate about fostering healing and authenticity within diverse communities through accessible, culturally responsive, and trauma-informed practices.What You'll Learn in This EpisodeWhat it means to be a cycle breaker as a queer Latina.The emotional journey of reclaiming identity and authenticity.Cyn’s experience of navigating systems of whiteness while honoring their cultural roots.The importance of chosen family and community support in personal growth.How integrating holistic practices like yoga and sound healing enhances mental health.Tips for maintaining intentionality while breaking cycles and honoring rest.Guest Quote "We didn’t just get here to stay here; we’re meant to keep going—even if it’s slow, it’s still forward momentum."Mentioned in the EpisodeCycle breaking and chosen family.Yin yoga, sound healing, and restorative practices.Cyn’s new offering: "Off the Record," a consultation group for BIPOC clinicians transitioning to private practice.Chapters 00:00 – Introduction: Cycle Breaking and Queer Latina Identity 06:45 – The Journey of Firsts: From Community College to NYU 12:35 – Navigating Identity and Belonging 20:00 – Claiming Queerness and Living Authentically 29:30 – Returning to California: Integrating Lessons Learned 38:00 – Trusting the Process and Embracing Rest 50:00 – New Offerings and Honoring Slow Growth 56:00 – Closing Thoughts: Living in Alignment

The holidays are often filled with joy, connection, and delicious food, but let’s be real—they can also come with stress, unmet expectations, and complicated family dynamics. In this live-recorded episode of Entre Tías y Amiguis, I sit down with Victoria Cortez, LMFT and founder of First Gen Feeler, to offer you a holiday survival guide. We talk about navigating boundaries, showing up authentically, and redefining traditions in ways that honor both your family and yourself.About our GuestVictoria Cortez is a Licensed Marriage and Family Therapist, boundaries and wellness coach, and the founder of First Gen Feeler. She works with first-generation individuals who are navigating their own healing journeys, breaking generational patterns, and learning to feel their emotions in healthy ways. Through her work, Victoria helps others create balance and safety within themselves while embracing growth.What You'll Learn in This Episode:- How cultural values (like familismo and marianismo) influence holiday expectations.- The importance of setting boundaries that bring people in, not shut them out.- How to navigate roles and dynamics that resurface during family gatherings.- Practical tips to prepare for emotional, financial, and physical boundaries during the holidays.- The power of redefining traditions and creating space for new ways of connecting.Guest Quote"Boundaries aren't about keeping people out—they're about creating safety so we can nurture the relationships that matter." — Victoria CortezChapters:00:08 — Welcome to the Live Episode02:19 — Defining the “First Gen Feeler”04:26 — Cultural Values and Holiday Expectations09:01 — Bicultural Family Dynamics and Creating New Norms13:39 — Roles and Self-Awareness During Family Gatherings16:05 — Why Setting Realistic Expectations Matters20:44 — Boundaries: From Physical to Financial27:49 — Showing Up Authentically in Family Spaces32:29 — The Role of Safety When Establishing Boundaries44:02 — Societal Expectations, Resentment, and Starting New Traditions48:36 — Practical Tips: Your Holiday Survival Kit

This week on Entre Tías y Amiguis, I’m joined by Erika Dox-Martinez, founder of Bli$$ful Vida and a financial wellness coach dedicated to helping women and allies achieve financial peace of mind. In this empowering episode, Erika shares her journey from debt and financial overwhelm to creating a life rooted in abundance, purpose, and joy. Together, we unpack the emotional and systemic barriers to financial wellness and explore actionable steps to start living your Blissful Vida today. About Erika Dox-Martinez: Erika Dox-Martinez is the founder of Bli$$ful Vida, a Latina-owned financial wellness company helping women and allies achieve financial peace of mind. Once burdened by debt and a lack of confidence in her finances, Erika transformed her financial life and is now debt-free, saving, and building wealth. She is passionate about empowering others through a holistic approach that connects financial health, emotional well-being, and personal growth. Erika believes everyone deserves the tools and confidence to fund the Blissful Vida they desire and deserve. What You'll Learn in This Episode: - Why financial bliss is not just about wealth, but peace of mind and freedom - The impact of childhood money narratives on adult financial habits - How being trauma-informed can help reframe and heal your relationship with money - Practical tools to start saving, pay off debt, and manage your money with confidence - The value of safe spaces to have open, shame-free conversations about money Erika’s Wisdom: “Abundance is not just a wish—it’s our birthright. Let’s go, let’s get it.” Mentioned in the Episode: - Trauma of Money Certification - Dates with Dinero, Erika’s monthly co-working and money accountability sessions Chapters: 0:00 – Introduction & Adri’s Money Story 1:44 – Meet Erika Dox-Martinez: Money Narratives & Identity 6:24 – How Erika’s Financial Journey Shaped Blissful Vida 13:23 – Trauma-Informed Money Coaching & Early Narratives 20:51 – The Impact of Money Avoidance and Building Awareness 28:44 – Creating Safe Spaces for Money Conversations 31:14 – Practical Steps to Start Your Financial Bliss Journey 36:43 – Erika’s Success Stories with Clients 38:50 – What’s Next for Blissful Vida 43:13 – Erika’s Closing Thoughts: Striving for Bliss

This week on Entre Tías y Amiguis, I’m joined by Dr. Jessica Sánchez, a Latina sexologist, licensed sex therapist, and unapologetic pleasure advocate. Together, we dive into the radical concept of pleasure as a form of resistance and explore how we can reclaim our bodies, sexuality, and joy—especially as women of color navigating cultural scripts like marianismo and machismo.About Dr. Jessica Sánchez:Dr. Jessica Sánchez, a proud and passionate Chingona, is a sex therapist, professor, and pleasure advocate with over a decade of experience in human sexuality, sexual trauma healing, and sexual violence prevention. She specializes in helping women reconnect with their bodies and reclaim their sexual agency, particularly within historically oppressed and underserved communities. Through her work, Dr. Sánchez decolonizes mental health and sexuality by integrating holistic and ancestral healing practices.What You'll Learn in This Episode:Why prioritizing pleasure is a radical act of self-love and resistanceHow cultural narratives shape our relationships with sex and pleasureThe connection between pleasure and healing from traumaPractical tools to reconnect with your body and embrace your sexualityHow to rewrite outdated scripts and become a cycle starter in your familyDr. Sánchez’s Take:"Pleasure is power. It’s not just about sex—it’s about reclaiming agency over our bodies, lives, and identities in a world that often denies us that right."Mentioned in the Episode:The Body Keeps the Score by Bessel van der KolkCome as You Are by Emily NagoskiPrinciples of Pleasure on NetflixDr. Jessica Sánchez’s dissertation: Chingonas and Sex: A Qualitative Study on Mexican-American Women and Sexual SubjectivityChapters:0:00 – Introduction & Dr. Sánchez’s Story10:45 – The Radical Act of Reclaiming Pleasure22:00 – Dismantling Cultural Scripts Around Sexuality35:15 – Cycle Starters: Breaking Generational Patterns44:30 – Pleasure as a Healing Practice55:00 – Practical Tips to Embrace Pleasure

In this thought-provoking episode of Entre Tías y Amiguis, I sit down with my good friend Heather, a therapist, sex educator, and all-around relationship guru. Heather brings her nuanced perspective to the table as we explore the complexities of relationships—both with others and ourselves.From navigating cuffing season to cultivating secure attachments, Heather shares invaluable insights on how we grow in and out of relationships while staying true to ourselves. This conversation touches on everything from the role of self-awareness to the importance of differentiation, as well as the microcultures we create in our partnerships. Whether you're in a relationship, single, or somewhere in between, there's wisdom here for everyone.What You'll Learn in This Episode:- Why self-awareness is key to thriving in relationships- The importance of differentiation: growing separately while staying connected- How attachment theory applies to adult relationships (spoiler: it’s not just about your mom)- Practical ways to cultivate secure attachments with yourself and others- Why seasons of relationships matter and how to embrace themHeather's Wisdom "Relationships are like gardens. They require attention, nurturing, and understanding that not every season will look the same. Some seasons are about growth, while others are about rest and reflection—and that’s okay."Mentioned in the Episode:- Polysecure by Jessica Fern- Come as You Are and Come Together by Emily Nagoski- The HEARTS Model for secure relationshipsChapters:0:00 – Introduction & Heather’s Story9:15 – Navigating Cuffing Season17:00 – The Role of Self-Awareness in Relationships27:30 – Attachment Theory & Secure Bases39:00 – Differentiation and Boundaries49:45 – Seasons of Relationships & Takeaways

In this episode of Entre Tías y Amiguis, we sit down with Esthela Duran, a powerhouse in the real estate industry and a dear friend of nearly two decades. Esthela’s journey is anything but conventional, taking her from a small town in Michoacán, Mexico, to Sacramento, where she’s made waves as a RE/MAX Hall of Fame realtor and former President of NAHREP Greater Sacramento. We delve into her experiences navigating life and career on her own terms, the challenges of breaking away from societal expectations, and the resilience it takes to live a “non-linear life.” Join us as we explore what it means to find success, joy, and fulfillment beyond traditional paths.Guest Bio:Born in Michoacán, Mexico, Esthela Duran moved to California at the age of five, beginning a life marked by resilience and ambition. Her journey into real estate has been fueled by a deep commitment to service and community. Now a RE/MAX Hall of Fame realtor, Esthela has earned a reputation for exceptional client care and industry leadership. As President of NAHREP Greater Sacramento, she has advocated for sustainable Hispanic homeownership, furthering her mission to uplift and empower her community.In addition to her real estate success, Esthela serves as host of the Sacramento Association of Realtors Natomas Regional Meeting, where she fosters professional development and collaboration among her peers. Guided by her motto, "vida solo hay una" (there is only one life), Esthela embraces every opportunity with joy and purpose, both in her career and personal life.Outside of work, Esthela loves traveling, exploring new places, and prioritizing self-care. Her story is an inspiring reminder that fulfillment and success are achievable when we embrace a path that reflects our true selves.Links: Instagram: https://www.instagram.com/estheladWebsite: https://buyandsellsac.com/Chapters: Intro and Background – 00:02Immigrant Roots and Early Life – 04:30Navigating a Non-Linear Life – 09:45Building a Career in Real Estate – 15:20The Challenges of Choosing a Non-Traditional Path – 23:55Living Authentically and Fully – 32:10Advice for Embracing Your Own Path – 43:15

In this episode of Entre Tías y Amiguis, Adri sits down with Beatriz Rivera, an inspiring entrepreneur coach and former social worker who left her role to help BIPOC and queer entrepreneurs build purpose-driven businesses. Beatriz shares her unique journey, from supporting her father’s business during the pandemic to building her own coaching practice rooted in community and values. This conversation explores how purpose and healing can power our professional lives, and Beatriz offers insights into entrepreneurship as a means to not just financial success but personal growth. If you're looking to align your career with your values or gain confidence in your journey, this episode is full of wisdom!Guest Bio:Beatriz Rivera is a former social worker turned entrepreneur coach for women of color, BIPOC, and queer entrepreneurs. Hailing from Los Angeles, Beatriz earned her Master’s in Social Work from Columbia University and has dedicated her career to social and racial justice, healing, and empowerment in entrepreneurship. Through her coaching, Beatriz supports clients in navigating tough business decisions, creating strategies for success, and facing fears with conviction, leading them toward clarity, accountability, and growth.Links:Beatriz Rivera on Instagram: @beaboss.coachBe a Boss Coaching: beabosscoaching.com Chapters:00:00 – Introduction and Beatriz’s Journey to Entrepreneurship03:30 – From Social Work to Entrepreneurship: Taking a Leap of Faith08:00 – Building Community and Accountability for BIPOC Entrepreneurs11:45 – The Healing Era: Moving Home and Working with Family17:30 – Purpose and Passion in Entrepreneurship24:15 – Building a Business in Alignment with Personal Values31:00 – Coaching with a Focus on Social Justice and Healing38:15 – The Intersection of Social Work Skills and Business Coaching45:10 – Final Reflections on Purpose and Community Impact

In this episode Adri sits down with Lauren Puliz, Licensed Marriage and Family therapist and founder of Millennial Mama Therapy, to dive into the emotional and mental shifts that come with parenthood. Lauren shares her journey through matrescence, the complex and often misunderstood process of becoming a mother, and how it inspired her to create a practice that supports moms navigating this life-altering transformation. Lauren opens up about her own experience as a pandemic mom and the shocking reality of postpartum life—revealing the immense impact of identity shifts, isolation, and lack of support that many mothers face. Together, they discuss why it’s crucial to address the needs of new parents with empathy and community care, and why we need a village to support the postpartum journey. In this heart-to-heart conversation, they tackle topics like the “fourth trimester,” baby blues vs. postpartum depression, and the cultural expectations placed on mothers to have it all together. Lauren also sheds light on the brutiful (brutal + beautiful) realities of parenthood and provides practical ways for friends, family, and therapists to support new parents in meaningful ways. Whether you’re a new parent, a friend to someone expecting, or simply interested in learning more about maternal mental health, this episode is a powerful reminder that motherhood is both hard and beautiful—and that no one should have to do it alone. Guest BioLauren Pulis is a licensed marriage and family therapist and founder of Millennial Mama Therapy, a private practice focused on maternal mental health. Inspired by her own motherhood journey, Lauren now specializes in supporting new and expecting moms as they navigate matrescence and the transformative, often challenging transition into parenthood. Lauren is passionate about creating spaces where parents feel seen, supported, and empowered to embrace all parts of their experience. Links: Instagram: https://www.instagram.com/millennial_mama_therapy/ Website: https://millennialmamatherapy.com/ Resources: Postpartum Support International (PSI) for maternal mental health resources and training for providers: https://www.postpartum.net/ Chapters: 00:00 - Introduction and Lauren’s Journey 03:15 - The Realities of Postpartum: Baby Blues vs. Depression 08:30 - Matrescence: The Emotional Transition into Motherhood 12:00 - Building a Village: Why Moms Need Support 15:20 - Navigating Identity Shifts and Rediscovering Self 18:45 - Cultural Expectations and Gender Roles in Parenting 23:10 - Understanding the “Fourth Trimester” 26:30 - Breaking the Silence on Maternal Mental Health 31:00 - How the Village Can Show Up for New Moms 36:15 - Tips for Therapists Working with New Parents 41:30 - Addressing the Myth of “Having It All Together” 46:00 - Final Reflections on the Brutiful Realities of Parenthood

In this episode, Adri sits down with Naomi Fierro Peña, a soulful artist, community curator, and the founder of That Art Party, a space for BIPOC adults to engage in creative play as a form of self-care and liberation. 🌿Naomi shares her journey from being a teacher burned out by the pressures of white supremacy culture to creating a business focused on using art, creativity, and play to foster healing and connection in the BIPOC community. The conversation delves into the importance of reclaiming creativity as adults, breaking free from the pressures of perfectionism and internalized capitalism, and creating spaces where creativity doesn’t have to be monetized or productive—it can simply be joyful and healing. 🎨They explore how That Art Party offers BIPOC adults a safe space to reconnect with their creativity, form meaningful connections, and heal through community and play. Naomi also highlights the importance of collaboration with other BIPOC artists, and how her events foster a sense of belonging, freedom, and self-expression.This episode will resonate with anyone who’s felt disconnected from their creativity, wants to embrace play, or is looking for community-driven spaces that center healing and joy.Guest Bio:Naomi Fierr-Peña is a soulful artist, community curator, and the founder of That Art Party, an art and play space for BIPOC adults. With over 10 years of experience as a teacher, Naomi now focuses on creating transformative and liberatory experiences through creative playdates, bringing healing and joy to her community through art.Links:Website https://www.thatartparty.com/Instagram https://www.instagram.com/that.art.party/Chapters:00:00 - Introduction and Naomi’s Journey04:30 - Burnout and Breaking Free from White Supremacy Culture08:00 - Creating That Art Party: Art as Liberation11:30 - The Importance of Creative Play for Healing16:00 - Internalized Capitalism and Creativity19:45 - The Healing Power of Play for BIPOC Adults24:15 - Art as a Tool for Mental Health28:30 - Building Community Through Creative Play33:10 - Intentional Living and Curating Meaningful Spaces39:00 - The Power of Parallel Play and Collaboration45:00 - Growing Up in San Francisco’s Mission District and Its Influence on Art50:00 - Final Thoughts: Returning to Your Inner Child"

In this conversation, Adri and Lupe dive into their podcast journey and the concept of 'señorahood,' reclaiming and redefining what it means to embrace adulthood with confidence and authenticity. They share reflections on self-acceptance, self-awareness, and how they’ve learned to set boundaries while embracing creativity and play. Adri and Lupe discuss the challenges of friendships in adulthood, including the need for intentionality and boundaries to maintain healthy, reciprocal relationships. They also explore the role of social media in connecting with others and finding joy in shared interests. Together, they reflect on the pressures of internalized capitalism and how to navigate self-worth beyond money or recognition. Lupe opens up about her journey of balancing self-care with nurturing a home environment and the importance of embracing change and aging as part of building community and connection. Guest Bio: Lupe Nambo is a bilingual Licensed Marriage and Family Therapist (LMFT) and owner of Luna Counseling in Sacramento, California. With a passion for fostering healing through a decolonial, intersectional, and anti-racist approach, Lupe provides a safe and inclusive space for all, while focusing on supporting communities of color.As a first-generation Latina and daughter of immigrants, Lupe’s journey deeply informs her work, helping clients navigate systemic inequalities and heal from generational trauma.Outside of her work, Lupe proudly identifies as a certified chillona (crier) with a dash of neuro-spicy flair. You’ll often find her Bookstagramming, crafting creations, cuddling her fur babies, and chasing all of her passions—one tear at a time.Links: Website: https://www.luna-counseling.com/en/home Instagram: https://www.instagram.com/luna_counseling/ and https://www.instagram.com/libros.de.lupe/ Chapters: 00:00 Introduction and Podcasting 02:30 Exploring Señorahood 06:29 Embracing Identity 09:19 Owning Señorahood 13:54 Self-Awareness and Self-Acceptance 17:24 Setting Boundaries and Prioritizing Self-Care 21:07 Cultivating Creativity and Play 25:20 The Role of Reading in Their Lives 28:14 Navigating Friendships: Creating Boundaries and Being Intentional 32:21 The Role of Social Media in Connecting with Others 34:12 Being Open to New Friendships While Prioritizing Time and Energy 36:19 Mutual Understanding and Reciprocity in Healthy Relationships 48:25 Embracing Change and Aging as Part of the Journey 50:54 Cultivating Community and Connection

In this conversation, Adri and Violetta explore the topic of family estrangement, specifically within the BIPOC community. Violetta shares her journey as a Mexican licensed mental health therapist and how her personal and professional experiences led her to focus on family estrangement through her practice, Latinx Estrangement.Adri and Violetta discuss the misconceptions surrounding estrangement, such as the assumption that reconciliation is always the goal. They delve into the emotional spectrum of estrangement, including the role of guilt, grief, and the need for safety and boundaries. Together, they examine how collectivistic and individualistic values influence the experience of estrangement and the impact of cultural norms like machismo and marianismo.The conversation highlights the importance of addressing emotions, offering support to those navigating family estrangement, and the power of creating new traditions and communities. Violeta also emphasizes that healing from estrangement often focuses on rebuilding oneself rather than seeking reconciliation.Guest BioVioletta is a licensed mental health therapist and founder of Latinx Estrangement, a practice dedicated to supporting individuals navigating family estrangement, particularly within the BIPOC community. Violetta’s work focuses on breaking down the misconceptions around estrangement and providing the emotional support and resources needed for healing and renewal.LinksTherapist Profile: https://latinxtherapy.com/therapists/violetta-m-fernandez-lcsw/Instagram: https://www.instagram.com/latinx_estrangement/TikTok: https://www.tiktok.com/@latinxestrangement?lang=enChapters:00:00 Introduction and Violeta’s Background03:03 Introducing the Topic of Family Estrangement05:15 Inspiration and Focus on Family Estrangement09:15 The Influence of Personal Experience on the Approach to Estrangement12:32 Misconceptions and Barriers to Recognizing Family Estrangement17:05 The Role of Collectivistic Values in Family Estrangement21:33 Cultural Values and Family Estrangement27:14 Understanding the Spectrum of Family Estrangement34:09 Navigating Guilt and Grief in Estrangement38:24 Rebuilding Oneself and Establishing New Traditions44:37 Supporting Loved Ones in Estrangement

In this conversation, Adri and Kita (@lajefakita + @cafecitoconjefas + @kitazuletaphoto) discuss what it means to be a multi-potentialite and how embracing multiple passions can be a superpower in business and life. Kita, a first-gen Mexi-Salvi Jefa, shares her journey of navigating ADHD, balancing diverse roles, and building a thriving community through Cafecito con Jefas. The conversation explores the challenges of people-pleasing, perfectionism, and how multi-potentialites can leverage adaptability and rapid learning to succeed.Adri and Kita also discuss the importance of community in supporting entrepreneurship, highlighting how Cafecito con Jefas has become a space where Jefas can connect, learn, and grow together. Kita reflects on the importance of self-care and setting boundaries to avoid burnout and how creating a community has empowered her while supporting others.They discuss showing up authentically in different spaces and how owning your identity as a multi-potentialite can lead to success, even when the world tells you to niche down. Kita emphasizes that leaning into your strengths can be the key to building a business and life that reflects your full self.Guest BioKita Zuleta is a first-gen Mexi-Salvi Brand Strategist, Coach, Photographer, and Podcaster. She is the founder of Cafecito con Jefas, a community and podcast designed to help Jefas grow their brands, connect with one another, and pursue holistic entrepreneurship. Kita, a neurodivergent creative, believes in embracing all aspects of yourself and using those superpowers to build a business that’s true to you.LinksWebsite: https://www.cafecitoconjefas.com/Podcast: https://podcasts.apple.com/us/podcast/cafecito-con-jefas/id1689868420Instagram: https://www.instagram.com/cafecitoconjefasChapters:00:00 Introduction and Sharing Identities05:12 Embracing the Multi-Potentialite Identity09:49 Navigating Multiple Roles and Interests12:20 Challenges of People-Pleasing and Perfectionism14:06 The Traits of Multi-Potentialites: Idea Synthesis, Rapid Learning, and Adaptability19:39 Finding Validation and Fulfillment as a Multi-Potentialite21:33 Strategies for Managing and Balancing Diverse Roles25:53 Communicating the Multi-Potentialite Identity43:39 Creating Safe Spaces for Real-Life Experiences51:11 Self-Care and Avoiding Burnout58:12 Paving the Way for Future Generations of Jefas

In this conversation, Adri and Michell explore the intersection of identity, law, and advocacy. Michell shares her experiences as a first-generation queer Latina navigating the legal world and how her background has shaped her journey as a Family Law attorney. The discussion delves into the challenges of being unapologetically herself in the courtroom, where she’s committed to prioritizing accountability, transparency, and fighting for her clients.Adri and Michell discuss the obstacles she has faced, including microaggressions and the pressure to conform to traditional norms within the legal profession. Michell reflects on what it means to rock the boat and stand firm in her identity, despite these challenges. They also dive into the importance of mental health and self-care, especially for those in high-pressure careers like law, and how Michell has incorporated therapy, community, and boundary-setting into her routine.The conversation highlights the importance of creating space for oneself and others, standing up for what’s right, and embracing the power of mentorship and community support. Michell shares her vision for a more inclusive legal system and the impact she hopes to make as she continues her journey.Guest BioMichell Flores, Esq. is a first-generation queer Latina Family Law attorney based in Sacramento, California. Recognized as a Rising Star from 2022 to 2024, Michell is passionate about challenging perspectives, standing up for justice, and creating space for others to thrive. With a focus on accountability and doing the right thing, Michell is committed to making a lasting impact on her community through her work in law.Chapters:00:00 Introduction and Michell’s Background02:24 The Influence of Identity on Michell’s Journey05:09 Choosing Family Law and the Impact of Intersecting Identities08:51 Rocking the Boat: Being Unapologetically Yourself13:12 Prioritizing Accountability and Doing the Right Thing15:00 Aspiring to Be a Judge and Inspiring Others19:41 Empowering Moments in Court and Planting Seeds of Change22:21 Overcoming Obstacles and Finding Strength27:47 Reflecting on Grief and Prioritizing Mental Health33:24 Taking Care of Yourself and Seeking Therapy36:23 Building a Supportive Community and Leaning on Others38:44 Embracing Challenges and Pushing Through44:09 The Power of Asking for Help and Seeking Guidance53:26 Finding Inspiration and Keeping the Inner Child Alive

In this conversation, Adri and Yvonne dive into the intersection of public speaking, introversion, and identity. Yvonne shares her journey as a first-generation public speaker and how she has harnessed her voice to create spaces for others, especially Latinas and introverts, to thrive in public speaking.Adri and Yvonne discuss the misconceptions about introverts in the public speaking world and how embracing one’s unique strengths can lead to empowerment. Yvonne shares her experience founding ¡Latina, Presente!, a community built to elevate and celebrate Latinas and introverts in public speaking. They explore the challenges of navigating public spaces as an introvert and the cultural expectations often placed on Latinas to remain quiet or deferential.The conversation highlights the power of storytelling as a tool for personal and professional growth, and the importance of creating safe spaces where diverse voices can flourish. Yvonne and Adri reflect on how storytelling helps build connections across communities, and the impact it has on personal confidence and reclaiming space.Yvonne also shares tips for introverted public speakers, the importance of creating spaces for practice, and how she sees her community growing to support future generations.Guest BioYvonne Armenta is a Public Speaker, Consultant, and Founder of ¡Latina, Presente!, a community designed to empower Latinas and introverts to thrive in public speaking. With over 10 years of experience, Yvonne is dedicated to helping others harness their voices and step confidently into any room. She is committed to centering cultural experiences and creating spaces for growth and confidence.LinksWebsite: chatswithyvonne.comInstagram: @latina_presenteChapters:00:00 Introduction and Yvonne’s Background06:15 Discovering the Power of Public Speaking12:45 The Intersection of Introversion and Public Speaking19:34 Challenging Misconceptions About Introverts25:52 Founding ¡Latina, Presente! and Creating Safe Spaces30:48 Navigating Cultural Expectations as a Latina Speaker36:22 The Power of Storytelling and Reclaiming Space42:15 Empowering Latinas and Introverts in Public Speaking50:30 Building Confidence and Practicing Public Speaking56:42 Future Plans for ¡Latina, Presente! and Giving Back to the Community

This conversation explores the topic of parentification, which is when a child is given responsibilities that are not developmentally appropriate for them. Adri Rodriguez and Adriana Alejandre share their personal experiences with parentification and discuss how cultural values, such as marianismo and machismo, contribute to this phenomenon. They also touch on the impact of parentification on mental health and the importance of setting boundaries and finding balance. The conversation highlights the varying experiences of parentification and emphasizes the need for validation and support for those who have been parentified. The conversation explores the impact of parentification on relationships within a family, both positive and negative. It discusses how parentification can show up at different stages of life and how it can affect siblings and parents. The conversation also delves into the role of boundaries in breaking the cycle of parentification and the challenges of individuation. Adriana shares her personal journey of healing and the importance of education, community support, and understanding in the healing process.Guest BioAdriana Alejandre is a Trauma Therapist, Consultant and Speaker from Burbank, California, who has a Masters in Clinical Psychology from Pepperdine University. Adriana owns her own bilingual group practice, EMDR and Trauma Therapy focusing on wellness for Black, Brown and Indigenous people. She is also the founder of internationally recognized, Latinx Therapy, a directory and bilingual podcast that destigmatizes mental health myths & highlights Latine mental health professionals.LinksFind a Therapist or a Mental Health/Wellness Therapist https://latinxtherapy.com/https://www.instagram.com/latinxtherapy/Chapters00:00 Defining Parentification08:06 The Experience of Parentification14:29 Different Manifestations of Parentification18:44 Cultural Values and Parentification23:18 The Impact and Challenges of Parentification25:19 The Impact of Parentification on Family Relationships32:20 Breaking the Cycle: Setting Boundaries and Personal Growth36:30 Navigating Grief and Healing47:20 The Importance of Education and Community Support

In this conversation, Adri and Vreny discuss their journeys and identities. They explore the complexities of identity and how it is shaped by culture, immigration, and privilege. They also delve into the impact of trauma and the healing process. Vreny shares her experience as a licensed clinical psychologist and the founder of her own nonprofit, Renacimiento Psychological Services.Adri and Vreny discuss the importance of mental health services for marginalized communities and the role of personal experiences in shaping professional aspirations. The conversation explores the meaning of Renacimiento (rebirth) and redefining what it means to be a Chingona, Guerrera, or Ponderosa (strong warrior woman).Adri and Vreny also discuss their journeys of healing and self-discovery. They explore the importance of rest, embracing emotions, and redefining what it means to be strong. They also touch on the role of poetry and writing in healing and the significance of gratitude and honoring ancestors. The conversation concludes with discussing plans and the desire to give back to the community.Guest BioDr. Vreny Ramirez-Camarena - Born in Salamanca, Guanajuato, Mexico, Dr. Ramirez-Camarena, Licensed Clinical Psychologist, immigrated to the United States as a young child with her family, settling in the agricultural community of Salinas, California. As a first-generation college student and professional, Dr. Ramirez-Camarena embraces her bicultural identity - both influenced by her Mexican heritage and her upbringing in the United States. She is the founder/CEO of Renacimiento Psychological Services and founder/host of Psychologists En Comunidad.Linkshttps://www.instagram.com/renacimientopsychservices/https://www.renacimientopsychologicalservices.org/Chapters00:00 Introduction and Getting to Know Each Other03:37 Exploring Identity and the Mexican Experience08:15 The Impact of Trauma and the Importance of Mental Health16:57 Professional Aspirations and Giving Back to the Community25:22 Renacimiento: Letting Go and Redefining27:46 Being a Chingona Guerrera Poderosa: Embracing Strength and Vulnerability29:48 Embracing Rest and Allowing Emotions32:04 Redefining Strength and Embracing Vulnerability37:46 The Healing Power of Poetry and Writing48:20 Gratitude and Honoring Ancestors54:12 Future Plans and Giving Back to the Community

Join host Adri Rodriguez, a queer Salvadorian native and trailblazing first-gen Latina, as she brings you into a space of honest conversations about the wild ride of adulting. Picture this: you're sitting in a cozy sala with your favorite tías, primas, and besties, sharing stories, laughter, and real talk about life’s ups and downs.Adri is a successful multi-preneur and psychotherapist, educator, photographer, and visionary on a mission to make the world a better place. In this trailer, she shares the inspiration behind the podcast: the need for community and wisdom as we navigate adulting without a clear roadmap.What can you expect?On Entre Tías y Amiguis, you'll find:Authentic Conversations: Discussing how to build a life you love, define success on your own terms, rise up, and become the jefa in charge.Real Talk on Relationships: Nurturing healthy relationships, finding your peace, and learning how to rest.Empowerment and Growth: Smashing the patriarchy, breaking glass ceilings, and finding your place aquí y allá.Wisdom and Insight: Drawing from Adri’s superpowers of connecting people, bridging the classroom, therapy room, and community.Whether you’re looking for answers, inspiration, or a sense of belonging, Adri invites you to join her in embracing your values, pursuing liberation, and crafting a life filled with justice, heart, and creativity.So, grab your cafecito, take a seat, and get ready to dive into conversations that inspire, challenge, and support you on your journey to becoming the señora you aspire to be.Ready to join the adventure? Tune in to Entre Tías y Amiguis, and let’s start building a community where everyone is welcome, no matter where you come from or where you’re headed.Subscribe now, and let’s dream together!

In the inaugural episode of Entre Tías y Amiguis, host Adri Rodriguez shares her journey as a Latina immigrant, her experiences navigating adulting, and the importance of storytelling and community. She emphasizes the significance of identity, mentorship, and shared experiences that connect individuals across generations. The podcast aims to create a space for open conversations, vulnerability, and support, inviting listeners to explore life’s complexities and joys.Chapters00:00 Introducing Adri Rodriguez and Her Identities04:34 The Impact of Queer Identity on Family Relationships07:15 The Power of Vulnerability and Storytelling09:03 Embracing Authenticity and Cultural Identity12:31 Navigating Adulting, Heartbreak, and Personal Growth20:15 Building a Community and Bridging Connections