EP1 | Paddy Upton - Mental Health & Technology

Paddy Upton, a renowned sports psychologist and mental health advocate, has made significant contributions to the field of mental well-being in sports. With an impressive background in cricket coaching and psychology, Upton has worked with top athletes and teams, focusing not only on physical training but also on the mental aspect of performance. Paddy Upton's groundbreaking work extends beyond the sports arena. He has actively engaged with organizations, delivering insightful talks and workshops on mental health, stress management, and mindfulness. By sharing his own struggles and vulnerabilities, Upton has become a role model, encouraging individuals to seek help and support when facing mental health challenges.Paddy Upton was contacted by The Integrator to talk about the impact of technology on mental health and how to mitigate it. Listen about his insightful conversation!