Essence and Essentials

For this episode of Essence and Essentials, Jasmine Looi sits down with Hamed Jarwan to explore public health, healthcare systems, and cultural lifestyle differences between Kuwait and the United States. From universal healthcare and government-funded medicine to chronic disease prevention, smoking culture, and late-night food industry, the conversation highlights how social context of Kuwait shapes population health outcomes. Hamed shares insights from his experiences in both Kuwait and the U.S., discussing obesity, diabetes, cardiovascular disease, and the challenges of balancing modernization, convenience, and wellness in today’s world. Together, they reflect on the importance of prevention, lifestyle habits, and building healthier communities through awareness and cultural change.Stay tuned with...Spotify/Apple Podcasts: "Essence and Essentials"Instagram and TikTok: @essenceandessentials_Youtube: @essenceandessentials

For her first self-episode, Jasmine Looi reflects on completing her second semester of medical school while pursuing work-life balance through running, friendships, family support, and personal growth. From navigating the intensity of medical school to learning the importance of mindset, self-care, and staying grounded in your “why,” this solo episode dives into the realities of balancing ambition with well-being. Jasmine shares five key takeaways from her recent experiences, including enjoying the learning process, staying curious, protecting your peace, and believing in yourself even during overwhelming moments. Whether you’re a medical student, healthcare professional, or simply someone striving for balance in a demanding season of life, this episode offers honest reflections, encouragement, and reminders to slow down, stay present, and trust your journey.CARE philanthropy: https://www.care.org/Stay tuned with...Spotify/Apple Podcasts: “Essence and Essentials”Instagram and TikTok: @essenceandessentials_Youtube: @essenceandessentials

In this episode, Jasmine Looi is joined by three other medical students at different stages of their journey—an M1, M2, and M4—bringing diverse perspectives across time, geography, and experience. From Philadelphia to Gainesville to New York City, this conversation dives into how future physicians are not only improving the quantity and quality of life for their patients, but also learning to do the same for themselves.Together, they explore:Evolving specialty interests—from neurology and cardiology to anesthesiology and internal medicine.The reality of work-life balance in medical school (and how environment shapes it)Honest advice for pre-meds and current students navigating each stageThrough personal stories—whether it’s long division during a cardiovascular exam, a Puerto Rico trip, or finding purpose in patient care—this episode captures the essence of becoming a physician while staying grounded as a person.Stay tuned with...Spotify/Apple Podcasts: “Essence and Essentials”Instagram and TikTok: @essenceandessentials_Youtube: @essenceandessentials

In this episode of Essence and Essentials, Jasmine Looi talks with first-year osteopathic medical student, Serratt Nong, about his medical journey, shaped by his Cambodian heritage, family influence, and early exposure to the ER. He shares insights on balancing the demands of medical school with fitness, mental health, and personal life, emphasizing routines, “non-negotiables,” and staying grounded through exercise and hobbies. The conversation also explores physician burnout, work-life balance in medicine, and the importance of maintaining identity beyond the white coat.Stay tuned with...Spotify/Apple Podcasts: “Essence and Essentials”Instagram and TikTok: @essenceandessentials_Youtube: @essenceandessentials

In this episode of Essence and Essentials, Jasmine Looi speaks with nursing student Melody Song about her journey toward becoming a CRNA and her passion for patient-centered care. Melody describes her global health experience in Kenya, where she observed significant disparities in resources, education, and patient care. Through these experiences, Melody reflects on the importance of compassion, adaptability, and advocacy in improving both the quality and accessibility of healthcare.Together, they discuss the realities of nursing school, including academic rigor, burnout, and the challenge of maintaining work-life balance. They highlight the role of mindset, community, and social support in sustaining well-being, emphasizing that caring for others begins with caring for oneself.Stay tuned with...Spotify/Apple Podcasts: “Essence and Essentials”Instagram and TikTok: @essenceandessentials_Youtube: @essenceandessentials

In this episode of Essence and Essentials, Jasmine Looi speaks with music teacher, jazz director, and photographer Jason Li about the role of creativity in improving mental health and overall quality of life. Drawing from his work with elementary students and young musicians in Nashville, Jason shares how music fosters connection, emotional expression, and collaboration—often functioning as its own universal language. The conversation also explores improvisation, the importance of listening, and how creative practices like music and photography can cultivate flow, curiosity, and mindfulness. Together, they reflect on how creativity, curiosity, and meaningful work can contribute to a more fulfilling and healthy life.Stay tuned with...Spotify/Apple Podcasts: “Essence and Essentials”Instagram and TikTok: @essenceandessentials_Youtube: @essenceandessentials

For the official launch of Essence and Essentials, Jasmine Looi speaks with architectural interior designer Alfred Karram Jr., founder of AKJ Design Concepts. With over four decades of experience designing luxury residences and super-yachts around the world, Alfred shares how thoughtful design goes far beyond aesthetics—it can influence comfort, connection, and overall well-being. Alfred also reflects on his years mentoring youth through Miami Bridge Youth and Family Services, emphasizing the importance of trust, transparency, and giving back to the community.Stay tuned with...Spotify/Apple Podcasts: “Essence and Essentials”Instagram and TikTok: @essenceandessentials_Youtube: @essenceandessentials