Essentially Soulful

In this episode of Essentially Soulful, Betty and co-host Dr. DeeAnna Nagel take a thoughtful, grounded look at why the holiday season—especially Thanksgiving—can stir up so much emotional intensity. From old family patterns that get “pressure-tested” during gatherings, to the exhaustion that comes from trying to keep the peace, they unpack why even the most loving families can feel overwhelming this time of year.DeeAnna introduces the idea of emotional saturation—that point where our capacity is simply maxed out—and offers clear signs to watch for before you hit that wall. Together, Betty and DeeAnna explore how long-standing relational grooves form, why they repeat, and how to gently interrupt them with conscious choice rather than automatic reaction.The heart of the episode centers on gratitude as a practical, neuroscience-supported tool for emotional steadiness. Not the forced, “everything’s fine” kind, but a grounded practice that builds emotional muscle memory and widens your perspective when family dynamics feel tight. You’ll learn simple approaches such as two-minute morning gratitudes, intention-setting before gatherings, the “pause and appreciate” technique, and DeeAnna’s signature 3-3-3 Practice you can use anytime—yes, even mid-dinner when Uncle Joe starts up again.This conversation is equal parts validating and empowering: real talk about family stress, paired with accessible tools that can help you stay centered, compassionate, and connected during the holiday season. Whether you’re craving more ease, healthier boundaries, or a fresh way to navigate those well-worn family patterns, this episode offers a gentle pathway toward meaningful and mindful holidays.ResourcesEmbracing Thanksgiving as a Path to Self-Discovery ~ Awakened Magazinehttps://awakenedmagazine.com/embracing-thanksgiving-as-a-path-to-self-discovery-deeanna-merz-nagel/The Essential Soul Care® Playbook: Designing an Expansive Lifehttps://deeannamerznagel.com/essential-soul-care-the-book/Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

Stress may feel like an unavoidable part of modern life—but what if understanding one single hormone could change the way you move through your day?In this episode of Essentially Soulful, Host Betty and co-host Dr. DeeAnna Merz Nagel take you behind the scenes of your body’s stress response, demystifying cortisol in a way that finally makes it make sense. DeeAnna, a licensed psychotherapist, board certified wellness coach, and certified aromatherapist, breaks down how this powerful hormone can be both your greatest ally and your biggest troublemaker depending on how it’s managed.Together, Betty and DeeAnna explore:How cortisol actually works in the bodyThe difference between healthy, short-term stress and chronic overloadThe tell-tale signs your cortisol rhythm is out of syncWhy coffee first thing in the morning might be working against youPractical, doable daily habits to support healthy cortisol regulationThe surprising role joy, laughter, and connection play in lowering stressHow sleep, boundaries, and emotional awareness restore balanceSimple tools—from morning sunlight to deep breathing—that create lasting calmYou’ll walk away with actionable steps, comforting insight, and a renewed sense of agency over your well-being. As always, DeeAnna shares a few holistic strategies—including one beloved essential oil—for supporting your body naturally.If you’ve been feeling wired-and-tired, overwhelmed, or just curious why your stress feels different lately, this episode will meet you right where you are.Tune in, take a breath, and learn how to support the rhythm your body has been trying to follow all along.ResourcesCortisol is a Good Thing- But Not All the Timehttps://deeannamerznagel.com/cortisol-is-a-good-thing-but-not-all-the-time/Lavender Essential Oilhttps://www.youngliving.com/us/en/product/lavender-vitality?enrollerId=1551203&sponsorId=1551203Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

 What if supervision could nurture not only your professional skills but also your inner life? Join Betty and DeeAnna as they discuss a supervision model rooted in imaginal depth, shadow work, and spiritual inquiry. Learn how therapists and supervisors alike can  use the Case PREP framework to cultivate presence, reflection, and transformation. Additional ResourcesDeepening Practice Through Soulful Mentorship: A Case PREP Approachhttps://deeannamerznagel.com/a-case-prep-approach/Preparing Your Supervisee for Clinical Supervisionhttps://deeannamerznagel.com/preparing-for-clinical-supervision/A Neo-Jungian-Informed Approach to Clinical Supervisionhttps://deeannamerznagel.com/a-neo-jungian-informed-approach-to-clinical-supervision/Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

In this inspiring conversation, co-hosts Betty and DeeAnna explore how following intuition and curiosity can radically transform one’s professional life. DeeAnna shares her personal journey from traditional psychotherapy into holistic and integrative healing—revealing how unexpected interests can deepen one’s expertise rather than dilute it.Listeners learn how DeeAnna’s concept of “professional curiosities” led her to embrace energy work, coaching, and spiritual practices—discoveries that ultimately made her a more authentic and effective practitioner. Through vivid metaphors like the lighthouse with a Fresnel lens and the orchestra of learning, she shows how unconventional exploration amplifies rather than replaces one’s foundational skills.The episode emphasizes that true professional development isn’t about checking boxes—it’s about listening to your inner compass, connecting seemingly unrelated dots, and allowing your soul’s desire to learn to shape your evolution.✨ Key ThemesTrusting intuition as a guide for learningThe courage to pursue unconventional or “woo-adjacent” interestsIntegrating rather than abandoning traditional foundationsOvercoming skepticism and self-doubtProfessional development as a path to wholeness and authenticityFurther InsightsThe information shared in this podcast was a summarization of DeeAnna's contribution to a co-authored book, The Complete Small Business Growth Guidebook: Brave Strategies for Authentic Success  ~2025 Category Finalist of The Eric Hoffer Award~  and Amazon Best Seller! Dr. Nagel’s chapter: Lifelong Learning: The Key to Business Growth and Evolution.Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

In this episode of Essentially Soulful, host Betty and co-host Dr. DeeAnna Merz Nagel explore the extraordinary intersection of scent and soul. Discover how the ancient art of aromatherapy can unlock deeper layers of self-awareness, creativity, and healing through the simple act of contemplative writing.DeeAnna shares how her innovative Aroma Writing workshops blend essential oils with reflective journaling to help participants find clarity, release emotional blocks, and reconnect with purpose. From frankincense for spiritual insight to lavender for self-compassion, each oil becomes a portal into your inner landscape.✨ Learn how scent bypasses mental clutter to reveal what your soul most wants you to know. 🪔 Try an at-home practice with lavender and a simple writing prompt. 💫 Witness how a two-hour experience can spark transformation that lasts a lifetime.Tune in—and let your next breath become the beginning of your next breakthrough.ResourcesWhat is Aroma Writing? https://deeannamerznagel.com/what-is-aroma-writing/Further reading: Nagel, D.M. (2024). Therapeutic aromatics: Level up your intuition with contemplative writing and essential oils. In L. Mazzotta (Ed.) Holistic Mental Health: Calm, Clear, and in Control for the Rest of Your Life (Vol. 2). Brave Healer Productions.Nagel, D.M. (2023). Coaching for clarity: Pairing contemplative writing with essential oils. In D.M. Nagel & M.L. Akridge (Eds). Case Studies in Spiritual Coaching: A Survey Across Life, Wellness and Work Domains. Charles C. Thomas, Publisher.Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

Documentation might not sound exciting—but it’s the lifeline of a healthy, sustainable practice! Join Betty and Dr. DeeAnna Nagel for an eye-opening talk about why skipping the paperwork is like driving a truck full of nitroglycerin down a bumpy road.From coaching agreements to informed consent, DeeAnna explains what every practitioner needs to have in writing, how to introduce it without sounding stiff, and why documentation is more about protection and professionalism than red tape. You’ll walk away with practical steps to tighten your paperwork, clarify your boundaries, and sleep better at night knowing your practice is built on solid ground.Do I Need Two Businesses for Therapy and Coaching? https://deeannamerznagel.com/do-i-need-two-businesses-for-therapy-and-coaching/Informed Consent and Energy Healing Modalitieshttps://deeannamerznagel.com/informed-consent-and-energy-healing-modalities/Ethical Issues for Therapist as Coach-5 Hour Coursehttps://deeannamerznagel.com/ethical-issues-for-therapist-as-coach/Essential Soul Care® Academyhttps://deeannamerznagel.com/essential-soul-care-academy/Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

What if your emotional ups and downs had as much to do with your plate as your past? In this episode of Essentially Soulful, co-hosts DeeAnna Merz Nagel and Betty explore the powerful link between what we eat and how we feel.From the hidden role of neurotransmitters and blood-sugar crashes to the brain-boosting benefits of healthy fats, DeeAnna unpacks how modern diets quietly influence anxiety, focus, and mood stability. You’ll learn why skipping breakfast can sabotage your serenity, how to spot the sugar-stress cycle, and why “good fat” isn’t a villain—it’s your brain’s best friend.DeeAnna also shares simple, doable steps—like keeping a food-mood journal and building a balanced breakfast—to bring awareness and compassion into your daily nourishment.💫 Takeaway: Every meal is an act of emotional self-care. Tune in to discover how mindful eating can restore balance, energy, and ease.The ideas shared here are for reflection and learning—they’re not a substitute for professional medical or nutritional guidance. Article with link to Meal Planner & Food/Mood Tracker:https://deeannamerznagel.com/nutrition-and-mood/Coaching for Weight Management & Lifestyle Change 10-hour course (CE avail)https://deeannamerznagel.com/coaching-for-weight-management/Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

In this eye-opening episode of Essentially Soulful, Betty and co-host Dr. DeeAnna Merz Nagel uncover the hidden world of digital abuse—where everyday technology becomes a tool of control. From keylogging and GPS tracking to social media surveillance and smart-home manipulation, DeeAnna explains how abusers exploit digital platforms to maintain power long after physical separation.Listeners will learn how to recognize digital red flags, understand “invisible persistence,” and take practical steps toward digital and emotional safety. DeeAnna also shares vital guidance for helping professionals—therapists, coaches, and advocates—on how to support survivors without compromising online safety.Key Topics:The rise of digital surveillance in domestic violenceTechnology audits and safety planningDigital anxiety and its psychological tollSafe use of devices, social media, and communication platformsProfessional ethics in digital support workResources Mentioned:National Domestic Violence Hotline 1-800-799-SAFE (7233)   1-800-787-3224 (TTY)  https://www.thehotline.org/ International Resources: https://www.hotpeachpages.net/DeeAnna’s course: Guiding Domestic Violence Victims: Safety Concerns and Considerations https://deeannamerznagel.com/guiding-domestic-violence-victims-safety-concerns-and-considerations/Closing Note: Technology can harm, but it can also heal. Learn how to use it as a lifeline instead of a weapon.Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

In this episode of Essentially Soulful, Betty and DeeAnna trace the timeless thread that connects ancient goddess traditions to today’s intuitive aromatherapy.Discover the mythic story of Asherah, the Mother Goddess whose sacred tree symbol embodies the divine feminine. Explore how tree-based essential oils—like frankincense for spiritual insight, cypress for grounding, and sandalwood for meditation—carry that same energy into modern practice.DeeAnna shares a simple sacred anointing ritual, explains how scent can create powerful “scent memories,” and invites you to reconnect with the wisdom of the trees. Whether you’re a seasoned aromatherapist or simply curious, this conversation offers a fragrant bridge between ancient roots and your own spiritual journey.Books:Asherah: Roots of the Mother Tree by Girl God Books @girlgodbooks on IGhttps://www.thegirlgod.com/asherah.php (also available on Amazon)Intuitive Aromatherapy: Essentially Soulful Practice by DeeAnna Merz Nagelhttps://deeannamerznagel.com/intuitivearomatherapybook/Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

Ever get hit by that “store smell” and wonder what’s really in the air? In this eye-opening conversation, Betty and DeeAnna reveal how everyday products—air fresheners, personal care items, even baby shampoo—can carry a hidden cocktail of endocrine-disrupting chemicals.You’ll learn:Why “fragrance” on a label is a trade-secret loopholeThe top ingredients to avoid (and why “unscented” isn’t always safe)Simple, effective swaps—from essential oil diffusers to coconut-oil moisturizers—that truly nourish you and the planetThis isn’t about perfection; it’s about reclaiming your power, one conscious choice at a time. Think of it as embodied self-care that protects your health, honors your space, and sends a vote for a cleaner world every time you shop.ReferencesHazards of fragrant air fresheners and plug-inshttps://deeannamerznagel.com/just-say-no-to-the-hazards-of-fragrant-air-fresheners-and-plug-ins/Beware of toxins in your personal care and beauty products!https://deeannamerznagel.com/beware-of-toxins-in-your-personal-care-products/ResourceIntuitive Aromatherapy: Essentially Soulful Practice by Dr. DeeAnna Merz Nagel (available on Amazon)Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

In this episode of Essentially Soulful, co-host Betty chats with DeeAnna about the quiet power of therapeutic writing—particularly when used in online counseling and coaching. DeeAnna reflects on decades of work in this space, highlighting how written communication allows for thoughtful intimacy, emotional safety, and deep reflection. Drawing from research like Dr. James Pennebaker’s work and concepts such as the online disinhibition effect, she shares how clients often reveal more in writing than they might face-to-face, and how asynchronous communication provides both therapist and client time to reflect and respond mindfully.The episode dives into real-world examples, writing prompts like “future letters,” and how encrypted tools make this method both secure and accessible—especially for those in remote areas or with mobility challenges. DeeAnna also explores how her own intuitive abilities have deepened by listening “between the lines” of clients’ writing. With technology evolving and tools like AI-assisted journaling on the rise, this episode reminds us that at its heart, writing remains a sacred and powerful tool for healing, insight, and connection.*Case Study Discussion Online_Numinosity: Mary's Journey to Profound Growth Through Digital Connectionhttps://drive.google.com/file/d/17iSxe-z_cj49kY9BMK-ZW38wAgj_cU4v/view?usp=sharingReferences and ResourcesWriting Resources https://deeannamerznagel.com/writing-resources/*Nagel, D.M. & Anthony, K. (2023). Reading between the lines: Numinous moments in online coaching. In D.M. Nagel & M.L. Akridge (Eds). Case Studies in Spiritual Coaching: A Survey Across Wellness, Life and Work Domains. Charles C. Thomas, Publisher.Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

In this episode, DeeAnna explores how intentional, skillful questioning can transform the clinical supervision process. Drawing from decades of experience, DeeAnna shares practical strategies rooted in Socratic dialogue and guided discovery—offering insight into how supervisors can foster deeper reflection, ethical awareness, and meaningful growth in their supervisees. Whether you're new to supervision or refining your approach, this conversation highlights the subtle art of asking the right question at the right time. Recommended Reading:Overholser, J.C. (2004) The Four Pillars of Psychotherapy Supervision, The Clinical Supervisor, 23:1, 1-13. Donders, J. (2022). The Socratic method of supervision. In D. Bodin, K. J. Stucky, & S. S. Bush (Eds.), Supervision in neuropsychology: Practical, ethical, and theoretical considerations (pp. 37–51). Oxford University Press.Clinical Supervision Series @ the Essential Soul Care® Academy:https://deeannamerznagel.com/courses-in-clinical-supervision/Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

In this episode of Essentially Soulful, Betty and DeeAnna explore the fascinating world of our digital selves. From gaming avatars to social media profiles, we’re constantly crafting online representations — but what do these choices reveal about our inner lives?Together, we discuss: ✨ How digital personas can act as mirrors of our unconscious ✨ The therapeutic potential (and risks) of exploring identity online ✨ Why multiple personas don’t equal inauthenticity — and can even support growth ✨ Practical steps to reflect on your own digital choices and what they may be telling youWhether you’re a gamer, a social media user, or simply curious about the psychology of modern life, this conversation offers insights into how your digital expressions can become tools for self-awareness, integration, and healing.Mental health professionals interested in gamer therapy or avatar therapy will find additional information below. Resources: These articles contain references and audio discussions of 2 distinct case studies:Our Digital Personas and the Path to Inner Healing https://deeannamerznagel.com/digital-personas-inner-healing/Virtual Alchemy and the Inner Child https://deeannamerznagel.com/avatar-as-portal-to-inner-healing/Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

In this heartfelt episode of Essentially Soulful, DeeAnna opens up about the life-changing moment she lost her singing voice and how that loss became a gateway to deeper spiritual awareness. What began as a devastating personal setback evolved into a transformative journey shaped by synchronicity, those meaningful coincidences Carl Jung described. From an unexpected podcast guest to a bumper sticker declaring “I love music therapy,” the universe seemed to nudge her toward healing and a new way of being heard. DeeAnna shares how tracking these moments through a synchronicity journal revealed patterns, insight, and a fresh spiritual voice for guiding others.Through rich storytelling and practical advice, DeeAnna invites listeners to explore “spiritual breadcrumbs”—the subtle signs and connections that point us toward authenticity and purpose. She offers simple steps for starting a synchronicity journal, tips for maintaining curiosity without over-analyzing, and encouragement for anyone facing their own symbolic “loss of voice.” This is a conversation about reframing challenges, embracing mystery, and discovering how even our most difficult experiences can become doorways to profound transformation.ResourceSynchronicity links:https://deeannamerznagel.com/sacred-spaces/Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

In this insightful episode of Essentially Soulful, DeeAnna unpacks the many faces of gaslighting—from blatant reality-denial to the quieter, more insidious “ambient gaslighting” that slowly erodes self-trust. Drawing from her 30 years as a psychotherapist, she explains how manipulation can be so gradual that even the most intuitive, self-aware people may start doubting their own perceptions. Through vivid analogies, real-life examples, and red-flag warning signs, DeeAnna helps listeners understand how to identify both obvious and subtle tactics—whether it’s being told you’re “too sensitive” or receiving undermining compliments disguised as praise.The conversation offers concrete steps for recognizing patterns, rebuilding trust in your own perceptions, and setting firm boundaries without getting pulled into power struggles. DeeAnna also shares practical tools like “reality anchors” and the value of support from trusted friends, family, or a therapist. This episode is both validating and empowering—a guide to spotting manipulation early, reclaiming your confidence, and learning to trust your instincts again.ReferencesGaslighting: Five Steps to Take Back Your Personal Powerhttps://deeannamerznagel.com/gaslighting-intuitive/Ambient Gaslighting- A Subtle Form of Harmful Emotional Abusehttps://deeannamerznagel.com/ambient-gaslighting/Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

In this informative episode of Essentially Soulful, DeeAnna breaks down the critical differences between coaching and therapy, clarifying where each belongs in professional practice. She explains how coaching focuses on future goals, measurable outcomes, and performance enhancement, while therapy addresses past experiences, mental health diagnoses, and emotional healing. Using vivid analogies and real-world examples, DeeAnna highlights the ethical boundaries, fee structures, and training requirements that keep these disciplines distinct—especially for therapists considering adding coaching to their services.Listeners gain practical guidance on setting clear service frameworks, maintaining separate contracts, and choosing a niche that aligns with their expertise. DeeAnna also addresses virtual coaching, the importance of proper certification, and the mindset shift needed when moving from a processing-oriented therapeutic approach to an action-oriented coaching style. Whether you’re a mental health professional exploring new opportunities or simply curious about the differences, this episode offers an ethical and business-savvy roadmap for integrating coaching without blurring professional lines.RESOURCESDo I Need Two Businesses for Therapy and Coaching? https://deeannamerznagel.com/do-i-need-two-businesses-for-therapy-and-coaching/Board Certified Coach Traininghttps://deeannamerznagel.com/transformative-coach-training-series/Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/

Explore a groundbreaking psychospiritual model that seamlessly integrates traditional therapy with spiritual practices, offering transformative tools for both practitioners and individuals.In our premier episode we will disuss Essential Soul Care®, a psychospiritual model encouraging expansion and a life fully lived. While this podcast will address many topics ranging from wellness protocols to clinical supervision, we're kicking off with the theme that has influenced this podcast to even be in existence! Essential Soul Care®: Book, Deck, Coursehttps://deeannamerznagel.com/essential-soul-care/Essential Soul Care® Case Study* https://drive.google.com/file/d/1wQ41CSbczxFnub_UnPkcGjRy1xyKff_h/view*Nagel, D.M. (2023). Psychospiritual coaching with essential soul care. In D.M. Nagel & M.L. Akridge (Eds). Case Studies in Spiritual Coaching: A Survey Across Life, Wellness and Work Domains. Charles C. Thomas, Publisher.Live Workshopshttps://www.eventbrite.com/cc/essential-soul-care-series-3547789Essential Soul Care® Academy https://deeannamerznagel.com/essential-soul-care-academy/