PODCAST · health
Everyday Fitness Lifestyle Podcast
by Isaac Martinez
Everyday Fitness Lifestyle is a brick & mortar gym bringing you education, entertainment, and inspiration about all things fitness related.
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08. Leave The Gym Feeling You Could Do More
80% of the time you should feel like you could do 1 more set. And 20% of the time you should really challenge yourself. Each workout has its intended stimulus.
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07. Don't Confuse Effort and Intensity
Effort Should Be 100% Daily, no matter how you are feeling. But intensity should be varied, especially in the gym. Stay strong.
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06. Workout Structure
Coach Isaac explains our workout structure on a day to day and week to week basis at Everyday Fitness for our group and personal training clients.
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05. Meet The Coaches
Today we sit down with Coach Andrea and Coach Paco to briefly introduce them and get an insight into their motivation behind coaching, their favorite exercise, favorite cheat meals, and advice for people who are on the fence of joining our gym
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04. Why We Rebranded Away From CrossFit
Coach Isaac shares why we rebranded away from CrossFit after the pandemic, and how we are striving to create a premier fitness facility that improves your health, fitness, and wellness. Stay Strong.
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03. The Big Picture
Don’t lose sight of the end goal. Health. Fitness. Wellness. The point is to move your body and create lifelong habits. Stay strong.
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02. What Makes Our Gym Different From Other Gyms?
In todays episode, I give you all the 4 biggest reasons that differentiate us from other gyms in the area.
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01. Who We Are & What We Do
Welcome to Everyday Fitness Lifestyle. We give you a brief introduction into who we are, what we do, and how we do. Enjoy and talk to you all soon!
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Frequently Asked Questions
How many episodes does Everyday Fitness Lifestyle Podcast have?
Everyday Fitness Lifestyle Podcast currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Everyday Fitness Lifestyle Podcast about?
Everyday Fitness Lifestyle is a brick & mortar gym bringing you education, entertainment, and inspiration about all things fitness related.
How often does Everyday Fitness Lifestyle Podcast release new episodes?
Everyday Fitness Lifestyle Podcast has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Everyday Fitness Lifestyle Podcast?
You can listen to Everyday Fitness Lifestyle Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Everyday Fitness Lifestyle Podcast?
Everyday Fitness Lifestyle Podcast is created and hosted by Isaac Martinez.
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