Evidence & Instinct

For our second episode, this conversation reflects on two podcast episodes from The Diary of a CEO discussing women's health. We delve into the complexities of women's health, focusing on conditions like PCOS and endometriosis, the importance of lifestyle changes, and the role of self-advocacy. Dr. Anne Devereux, LAc, Courtney Smith and LAc Eartha Armstrong discuss with host Leigh Erickson how language and technology impact women's health perceptions and the need for personalized approaches in treatment. They emphasize the significance of community support and the integration of traditional and modern medicine for better health outcomes.For reference: The Diary of a CEO Episode"Women’s Fertility and Lifestyle Debate: Dangers of Not Having a Period"00:00 Introduction to Women's Health and Traditional Medicine01:50 Personal Updates and Community Connection03:45 Empowerment Through Knowledge in Women's Health06:09 Exploring the Concept of 'Natural' in Medicine06:28 Healing the Body Before Medical Interventions12:21 Understanding Fertility and Timeframes14:32 The Pressure of Societal Expectations on Women16:43 Navigating Guilt and Regret in Family Planning19:32 The Impact of Aging on Women's Health20:22 The Role of Wearables in Health Tracking31:12 Rethinking Normal in Medical Testing37:15 Understanding Thyroid Stimulating Hormone (TSH) Levels39:05 The Importance of Individual Health Goals40:41 Women’s Health: PCOS and Endometriosis42:51 Integrative Approaches to Treating PCOS45:15 The Long-Term Effects of Birth Control on Women's Health

Welcome to our first episode! This podcast introduces listeners to the world of women's health through the lens of acupuncture and Chinese medicine. The practitioners share their personal healing journeys, emphasizing the importance of addressing women's health issues and empowering women to advocate for their own health. The conversation explores the intersection of Western and Eastern medicine, the need for collaboration among healthcare practitioners, and the challenges posed by misinformation in health. The podcast aims to fill gaps in women's health discussions and provide resources for listeners seeking support.Please Like & Subscribe to stay updated for new episodes!Chapters00:00 Personal Journeys in Women's Health01:00 The Role of Acupuncture and Herbal Medicine03:44 Exploring Women's Health Challenges06:22 The Importance of Community and Support09:11 The Complexity of Women's Health11:57 The Mission of the Podcast16:01 Navigating the Information Overload18:18 The Importance of Individualized Care20:48 Addressing Medical Gaslighting23:26 Integrating Eastern and Western Medicine26:08 Collaboration in Healthcare29:10 The Future of Holistic Health35:30 The Birth of a Podcast Idea36:21 Addressing Gaps in Women's Health Conversations36:50 The Impact of Gaslighting in Medicine38:04 Challenging Norms Around Women's Health39:10 The Importance of Listening to Our Bodies41:40 Interoception: Connecting with Our Inner Selves44:15 Empowering Women Through Awareness of Symptoms45:55 Navigating Personal Biases in Healthcare49:18 The Balance Between Western and Holistic Medicine54:32 Hopes for the Podcast and Its Listeners

Welcome to Evidence & Instinct, A Women's health podcast that brings a unique angle with certified acupuncturists, Chinese medicine practitioners, and the health focuses and challenges of everyday women. This show will blend grounded, research-informed perspectives with the intuitive wisdom that comes from real clinical experience, from being women ourselves, from our East Asian medical training, and from continually evolving current research. Our goal is to offer thoughtful and honest conversations that support women and anyone interested in the space where evidence-based care meets instinct-driven insight. Get to know the Licensed Acupuncturists, Clinical Herbalist​s, Certified Fertility Specialist acupuncturist, and Certified Mind-Body Medicine Practitioner behind the show. Stay tuned for the full-length Episode 1, premiering Feb 1st!