Exposure Breeds Expansion with Cody Adams

In this episode I talk about Clint Hurdle newsletter in which he shares Jon Gordon “11 lessons from Training Camp” - Clint Hurdle newsletter link

In this episode I share “When Adversity Strikes” from Justin Su’a newsletter this week. Link below to sign up -

In this episode I reference the “storms of life” from Just Su’a podcast. Link to his episodehttps://open.spotify.com/episode/0aGSgc8KWV2AeGFnW8dEeN?si=bQ90UQ_7Sx6zO9b_6BI9mA

In this episode I talk about a chapter from Clint Hurdle’s book “Hurdle-isms”. Link to the book - https://a.co/d/0iF7Dxrg

In this episode I talk about the Dandelion and Orchid system framework from Justin S’ua.

In this episode I referenced a article from C.J. Stewart on performing vs playing, article linked below. https://diamonddirectors.com/where-performance-separates-the-prepared/

In the episode I talk about how important it is to say no in moments that don’t align with your purpose.

In this episode I talk about “building the house” and how important the foundation is. The inspiration comes from Clint Hurdle’s book “Hurdle isms”

In this episode I talk about surrounding yourself with the right people and environment.

In this episode I talk about an insert from Just Su’a book “Mentally Tough Teens”

In this episode I talk a quote from Clint Hurdle’s book “Hurdle ism”.

In this episode I talk about a quote from MLB Manager, Clint Hurdle’s book - “Hurdle-isms”

In this episode I talk about the quote “Fear says, ‘What if?’… but faith says, ‘Even if.’’

In this episode I talk about showing up.

In this episode I share my thoughts on creating ripples.

In this episode I talk about the impact of your legacy

In this episode I talk about capitalizing on moments that could change your trajectory.

In this episode I talk about the importance of staying with it.

In this episode I talk about how audacity can change your life and process.

In this episode I talk about the how “Mediocrity is always hidden until excellence shows up and exposes it.”

In this episode I talk about the power of “zero” from Justin Su’a newsletter- below is his weekly emailhttps://pagpros.kit.com/8cf771c19f?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQvYRNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacRm3oXAweKsacs3Z9V7Q6dePyS7pHL46jSr3cFNtS70SleC6TUhcEkr8TJUA_aem_9_dNDi06D4USMkwGHNaiXA

In this episode I talk about having confidence in your abilities and trusting your wings.

In this episode I talk about the impact you have internally and externally.

In this episode I talk about the “attack the door” mentality from David Goggins.

In this episode I speak whose opinion is worth listening to.

In this episode I talk about going all in.

In this episode I share the quote “The standard you walk past is the standard you accept.” And how you set the standard.

In this episode I talk about Kelly McGonigal study on stress and how we can view stress as a positive influence on our daily life.

In this episode I talk about the internal competition with yourself.

In this episode I talk the impact of being a Force Multiplier and the ripple affect it can have with those around you. I am also working with companies and individuals with building out processes, leadership development and skills. If you’re interested in working together please email me at [email protected]!

In this episode I use Tim Grover’s example on controlling your Demons, and how to use that energy, instead of it using you.

In this episode I talk about how such a simple check in can have a significant impact on someone.

In this episode I talk about three different aberrations that is used with The Navy Seals.

In this episode I talk about the confidence myth and what really goes into having confidence.

In this episode I talk about facing criticism and doing it anyways - this thought comes from a recent Justin Su’a post.

In this episode I talk about having intentional focus.

In this episode I talk about a moment in the gym and how we’re always being watched.

In this episode, I revisit episode 1 to share to the meaning of “Exposure Breeds Expansion”

In this episode I share a post from Brian Miles, Mental Performance Coach for the Cleveland Guardians.https://www.linkedin.com/posts/brian-miles-cmpc-72b45131_your-potential-should-scare-the-shit-out-activity-7417956598066753537-5OAF?utm_source=share&utm_medium=member_ios&rcm=ACoAAApmSsgBpIRjGWVQJq37F0ey8D6eVI60n-k

In this episode I talk about remembering those tough moments that’ll help you in the New Year.

In this episode I talk about “The Burn” from Ben Newman. Ben’s Instagram and podcast linked below. https://open.spotify.com/show/068VqnEQsJIqoTF91gCJzy?si=HO4q6oYjREamTiqrUhmmrghttps://www.instagram.com/continuedfight?igsh=ZWMwaHk3dDFmaDQ3

On this episode I talk about the quote “Don’t Give Up The Ship” from Captain James Lawrence of the U.S. Navy.

In this episode I talk about the environment we choose can determine our success.

In this episode I read an excerpt from Justin Su’a “Increase Your Impact” newsletter. Highly recommend for athletes, coaches, parents and leaders. Increase Your Impact newsletter sign up - https://pagpros.kit.com/8cf771c19f

In this episode I talked the David Goggins quote “I’m not crazy, I’m just not you” and how it’s more relatable to most than people think.

In this episode I talk about Justin Su’a post “Instead of asking, "Do I deserve success? Am I buildingthe habits that increase the probability of success?"

In this episode I talk about how hard work is just the price of admission.

In this episode I talk about Miami Marlins pitcher, Tyler Phillips. Being to step into intensity and stay there. Tyler Phillips showed us that last night. Baseball was just the stage—the mindset is what matters.

In this episode I talk about how important it is to speak powerful to yourself.

In this episode I talk about the quote “success is the best revenge”.