Feck It, No More

Every Sunday at 6pm, does your stomach drop? That's not weakness—it’s a signal.Glenn explains why that dread is a message to change your life. He shares his journey from FIFO work to finding a career path that truly aligns with his values.You'll learn:— Recognizing the physical warning signs of a misaligned career.— Distinguishing between loving your work and being on the right path.— Developing a strategic plan to exit toxic work environments.— Asking the right questions to break your current cycle.You don't have to stay stuck in a cycle that makes you miserable. It’s time to stop the dread and start building a life you actually want.Follow the show for new episodes every week. If you've had a "feck it, no more" moment and want to share your story — or know someone who should — reach out to Glenn directly: [email protected]

After the birth of her children, Nikki was hit by thoughts so frightening she couldn't tell a soul. She had no idea it was OCD — and no idea how treatable it was.Nikki from Beyond Mind Holistic Services joins Glenn to share her journey through Parental OCD — from the intrusive "what if" thoughts that began at age 12, to the terrifying spiral that hit during maternity leave, to the moment she chose honesty over fear on a Child Health Nurse screening form and changed the course of her life.In this episode:— Why Parental OCD is so widely misunderstood — and why new mums suffer alone in silence— The "what if" thoughts that shocked Nikki — and why having them doesn't make you a bad mother— The brave moment she told the truth on a screening form — and what happened next— How she went from victim of her thoughts to observer of them— Why OCD is "very, very treatable" — and what real recovery actually looks likeIf you've ever been afraid of your own mind, or felt too ashamed to say what you were really thinking — this conversation will hit home.Connect with Nikki: instagram.com/beyond_mind_holistic_services | facebook.com/nikki.ilomanoskiBeyond Mind Holistic Services — Reiki & Lived Experience OCD MentoringFollow the show for new episodes every week. If you've had a "feck it, no more" moment and want to share your story — or know someone who should — reach out to Glenn directly: [email protected]

Most people don't fail because they lack willpower. They failbecause they never understand why they keep starting over.This episode breaks down the habits, mindsets, and behavioursthat separate temporary motivation from lasting transformation.You'll learn:— Why your "why" is the only thing that outlastsmotivation when it fades— How to identify the specific patterns that have stopped youbefore— Why replacing habits beats removing them every single time— How to build a "Plan B" before you slip — so astumble doesn't become a full relapseStop waiting for the perfect time. Real change is built in themoments you almost give up.Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

Anxiety affects over 300 million people globally. In Australia,one in five people struggle with it — and the numbers are rising.But what if anxiety isn't the enemy? What if it's your braindoing exactly what it was designed to do — in a world it was never designedfor?You'll learn:— The "What If" shift: how to move from negative loopsto practical action— Why your amygdala treats your inbox like a predator— How the digital age has lowered your stress threshold withoutyou noticing— Actionable steps to move from constant worry to calmWhether you're an overthinker, a parent navigating your child'sanxiety, or someone ready to say "feck it, no more" to the worry —this episode gives you the tools.Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

Sukant "Suki" Singh has run across deserts, brokenendurance records, and been called India's toughest man. But behind the featswas a boy who lost his mother and spent decades running from the pain.Suki joins Glenn Monaghan to talk about what happens when thebody is limitless but the heart is still broken.In this episode:— Why high achievers use performance and work to escapeunresolved trauma— The "Might vs. Will" mindset gap between physicalgoals and personal ones— How childhood trauma shapes your fear of becoming a parent— Why Suki sees a loving relationship as a bigger achievementthan running across AustraliaIf you've ever used work or fitness to outrun something youhaven't faced — this conversation will challenge you.Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

"It might not be your fault, but it is 100% yourresponsibility."This episode exposes the internal narratives that act asinvisible ceilings on your income, your relationships, and your potential.You'll learn:— How to spot "victim language" in your everydayconversations— A 3-step framework to shift from blame to accountability— Why your new mindset needs protecting from the people aroundyou— How Glenn rewired his own belief system to turn disadvantageinto leverageStop settling for a life you don't actually want. If you'reready to say "feck it" to the excuses — this is the episode.Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

James walked in on his wife's affair. The rage he felt was unlike anything he'd experienced before. What he did with it changed his life.James joins Glenn Monaghan to share the rock bottom moment that shattered his world — and the unexpected journey of rebuilding that followed.In this episode:— How to process rage without destroying yourself or the people you love— Why protecting his kids became the anchor when everything else fell apart— What self-doubt looks like for men who've been blindsided by betrayal— What real healing — not just coping — actually requiresIf you've ever felt lost, betrayed, or blindsided by life, this episode will hit home.Follow the show for new episodes every week. If you've had a "feck it, no more" moment and want to share your story — or know someone who should — reach out to Glenn directly: [email protected]

You've reached the breaking point. You know something has tochange — but you have no idea what the next chapter looks like.This episode explores the difficult space between ending the oldlife and building the new one.You'll learn:— Why it's okay not to know your next step right now— How to identify what's actually missing from your life— The Red Car Theory: how focus creates opportunities youcouldn't see before— How to change your life without blowing everything upNobody is coming to save you. But once you take ownership,everything can change.Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

He got paid $5,000. Less than an hour later, it was gone.Enoch joins Glenn Monaghan to share his real gambling addictionrecovery story — how it started small, escalated quietly, and nearly destroyedhis finances, confidence, and peace of mind.In this episode:— How gambling addiction develops without you realising it— The psychology of chasing losses — and why you can't stop— The emotional crash when you can no longer hide the damage— What addiction recovery actually looks like from the insideIf you've ever struggled with gambling, financial stress, or apattern you can't break — this conversation will hit home.If you need help now:Gambling Help Online (24/7): https://www.gamblinghelponline.org.au/National Gambling Helpline: 1800 858 858BetStop Self-Exclusion Register: https://www.betstop.gov.au/Gamblers Anonymous Australia: http://www.gamblersanonymous.org.au/Gambling Help WA (Centrecare): https://www.centrecare.com.au/Lifeline Australia (24/7 crisis support): 13 11 14 – https://www.lifeline.org.au/Financial Counselling Australia: https://www.financialcounsellingaustralia.org.au/Follow the show for new episodes every week. Ifyou've had a "feck it, no more" moment and want to share your story —or know someone who should — reach out to Glenn directly: [email protected]

Self-doubt isn't a personal flaw. It's a story — and stories canbe rewritten.Glenn shares his personal journey of breaking free from negativecycles, limiting beliefs, and the inner voice that kept telling him he wasn'tenough.You'll hear:— How to identify the internal stories that are keeping youstuck— Practical strategies to shift your mindset and take action— The power of community in breaking destructive patterns— What actually happens to people who never challenge thesebeliefsOvercoming self-doubt and building mental resilience — thesearen't just concepts here. They're lived experiences.Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

You've said "feck it, no more." You've made thedecision. Now what?Nobody warns you about the messy middle — the space after you'vewalked away but before the new life kicks in. Glenn shares what that spaceactually looks like.You'll learn:— Why your subconscious mind will fight your new direction everystep of the way— How to handle the inevitable crash after initial momentumfades— Why hope and belief are your most underrated tools duringchange— How to build new routines when the old life is goneWhether you're rebuilding after addiction, burnout, or abreakdown — this is the honest roadmap nobody else is giving you.Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

You're achieving. You're providing. You're showing up every day. But something feels off — and you can't explain why.This episode breaks down the quiet signals that you're not stuck — you're evolving.You'll learn:— Why achievement can feel hollow even when you're winning— The danger of always saying "I'm fine"— What emotional numbness is really trying to tell you— The productivity trap that keeps high performers quietly miserableYou're not broken. You may just be ready for change.Follow the show for new episodes every week. If you've had a "feck it, no more" moment and want to share your story — or know someone who should — reach out to Glenn directly: [email protected]

Glenn Monaghan had the career, the title, and the income. Fromthe outside, it looked like success. On the inside, it felt like a slow death.In this debut episode, Glenn shares the turning point momentthat made him walk away from a successful executive career — and why he's neverlooked back.You'll hear:— What it actually feels like to hit an internal wall despiteexternal success— The moment Glenn decided enough was enough— Why your "Feck It" moment could be the start ofeverything— What this podcast is, who it's for, and why it existsIf you're burned out, stuck, or quietly questioning whetheryou're living the right life — this is where it starts.Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]