PODCAST · education
Feel Good Feel Great
by Lawson Leong
Two comedians and a doctor discuss their personal journeys of health, diet and fitness, and the practices that actually help them along the way.
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Episode 5: Protein
Protein. The hero we deserve? Or the one we need?Dr. Tiffany dispels a lot of the misunderstandings around Protein while Lawson & J share their experiences with it in their past dietary plans. We also delve into the way in which food is marketed around gender identity, of all things, and how that affects everyone's mindsets around food. https://ufeelgreat.com/c/EJW967
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Episode 4: Carbs
Carbohydrates. Feel Great: https://ufeelgreat.com/c/EJW967Glycemic index: https://glycemicindex.com/
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Episode 3: Food Pyramid Funeral
R.I.P. The Food Pyramid. You will not be missed. Feel Great: https://ufeelgreat.com/c/EJW967https://glycemicindex.com/
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Episode 2: Depression
Lawson, Jarrid & Dr. Tiffany discuss depression and mental health struggles, triumphs and discoveries. Jarrid shares his personal journey.Lawson shares a story about fasting. Dr. Tiffany shares optimistic strategies to help. Feel Great: https://ufeelgreat.com/c/EJW967
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Episode 1: Personal Health Struggles
Lawson, Jarrid and Dr. Tiffany discuss our personal histories with both physical and mental health and the steps we've taken to improve, and the steps we will continue to take! It's time to feel good and feel great! https://ufeelgreat.com/c/EJW967
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ABOUT THIS SHOW
Two comedians and a doctor discuss their personal journeys of health, diet and fitness, and the practices that actually help them along the way.
HOSTED BY
Lawson Leong
CATEGORIES
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