Filipina Unleashed

Do you feel like your clock is ticking? Life not quite panning out in the way you thought it would be and you're getting impatient and frustrated?From a young age we were fed a template of how our life should look life and when it doesn't pan out that way it can create fear and anxious needy energy.A lot of this is from societal pressure to follow a specific timeline in life.So how do you live a life on your own timeline, create your own narrative, and live life on your own terms? Let's talk about it because it can create so much freedom and liberation that frees you from all that pressure.I share about how to manifest what you want in your life by letting go of attachment and shifting from being instead of doing.Listen all the way until the end as I share some important announcements.*****Continue the journey with me on my new podcast, Magnetic Self on Spotify or Apple Podcasts.Get on the waitlist for my new feminine embodiment and manifestation program for you to transform into your most - Magnetic Self, so that you can create what you want in your life, without the hustle and struggle. ->Sign up for the waitlist here.Join my online FB community where I share my free content on how to create the life you want to live here. Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Let's talk about boundaries! What is a boundary? Why is it important to set healthy boundaries? What are the consequences of not setting them? And what can life look like as a result of setting them?I share some examples of how you can communicate your boundary so that you can weed out situations and people in your life that can bring you down, and improve the quality of your life. Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Are you fully proud to be Filipino? Let's talk about it. In this episode I deconstruct what this shame to fully claim our heritage is all about and what we can do about it.This includes:-the negative associations and stereotypes that Filipinas often face, such as racism and the perception of being domestic helpers or mail-order brides-how we can shift our mindset, decolonize our minds, and celebrate our uniqueness-what it looks like to claim and represent Filipino identity with pride, and why it's important-a call for compassion towards those who are still on their journey of embracing our culture/heritageThere is an opportunity to shift our mindset around our association to our culture, so go ahead and press play, and let's get into it.Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Have you been thinking about starting fresh in your life? Maybe you are looking to start something new in your career, end a relationship or move to a new place to live? In this first episode of a new season, I talk about the power of starting fresh and creating a new beginning.I share about the following-How to navigate the fear of  unknown-The importance of grieving as a means to let go of the past so that you can embrace a fresh start without the emotional baggage-What it looks like to anchor in trust, faith and surrender as you navigate uncertainty-How to consciously create and redesign your life, on your own termsCurious about getting my support in your transition into a new chapter? Book a free breakthrough call hereCurious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Have you been keeping your true feelings in? Not wanting to have those difficult conversations? Yeah, let's talk about that, and how we can start speaking our truth!In this season ender episode, I share why it's challenging for us Filipina women to speak our truth, why it's important to do so, and how to start doing just that.I also share some tips around staying grounded and calm during difficult conversations, and how to overcome the fear of experiencing unwanted reactions which prevent us from speaking up in the first place.This is such an important topic so please share this with someone who you think can benefit from it. Connect with us on Instagram so you get updates for Season 2, and don't forget to write us a review. xCurious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Today's episode is all about one my favorite topics, which is how  to bring more abundance into your life. I'm not just talking about money, but abundance in the spiritual sense also includes love, happiness, and fulfillment. Tune int to hear my three simple ways to cultivate abundance to shift your energy so that your external reality reflects what you want to see. Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Got a challenging person in your life who is potentially toxic that you are dealing with? I share my insights and tips on how to handle someone like that so that you're not so fazed by them and can free yourself from the draining energy that you can otherwise feel.The limited time offer that I share here in this episode is this intuitive reading / energy healing session that you can book here.Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Happy to share this nice free flowing conversation about courage and safety with a dear sister in Capoeira, a Afro - Brazilian martial art that I practice. Nyko Maca is a singer, artist, martial artist, teacher and mother of 2 now living in France. We talk about finding courage which isn't something we were really taught, but yet you need to find when you evolve and expand in life's many ways. We talk about how we found that in;-Changing our names-Navigating competition and jealousy from other women-Realizing our feminine power that we've never known as a mother -Being a woman with our emotions, our menstruation, pains etc. -Migrating to another country even when you are at rock bottom-Getting creative inspiration-Speaking your truth in uncomfortable conversations-Challenging the stereotypical Filipina 'Maria Clara' feminine archetype, and remembering our indigenous roots of feminine power in the healing arts And more!Overall an insightful conversation around self-discovery and empowerment. You can connect with Nyko on Instagram and SubstackCurious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Ever scroll through social media and feel triggered with envy and jealousy, particularly from other women? I think we've all been there. In this episode I share my personal experience of feeling triggered by confident and successful women and explore the opportunity for growth and healing that lies within these emotions. Through awareness and examining our own beliefs and insecurities when we feel envious of others, we can shift into embracing our own unique gifts and expression.I share how these women can act as expanders for us, giving us a glimpse into what is possible for us, in our own way. This is a totally different way at looking at these emotions. I invite you to listen to learn how to shift envy into courage and confidence instead.Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Want to learn about how you can take control of your overall wellness? Tune into this insightful conversation with my special guest of this episode, Eli Abela, the Biohacking Pioneer of the Philippines who merges conventional lifestyle coaching with holistic methods.This was such a wide ranging conversation from common issues biohacking can support to what biohacking really is and what it can do for you, including a practical easy to do hack for when you, or someone you know is experiencing anxiety.Eli shares about the biological laws from Germanic New Medicine around love and attraction and how it can cause dissonance in long term relationships. Then we talk about sex, and how the suppression of what is biologically natural can create conflicts, and other issues.Such an interesting conversation.Eli Abela’s Bio:Elizabeth Abela, the Biohacking Pioneer of the Philippines, merges conventional lifestyle coaching with holistic methods, mentored by Dave Asprey. Her recent certification in German New Medicine fuels a movement to redefine "dis-ease" as a biologically sensible program for strengthening the body.She established the Philippines’ first Biohacking Recovery Center, offering practical approaches to optimum health without medication or medical professionals, focusing on natural immunity-boosting techniques. Elizabeth integrates Biohacking gadgets and machines to enhance cellular function, including Red Light and Infrared technology, Fascia healing, Neurofeedback, and more.She is certified in energy medicine practices like Conversational Hypnotherapy, EFT, PSYCH K, and NAET, transforming emotional experiences for healing. As an Anat Baniel Method "NeuroMovement" Practitioner, she optimizes brain and body functions for differently-abled individuals.Elizabeth envisions an era where individuals master their biology and control their health destiny, emphasizing the importance of knowledge and wisdom in unlocking human potential.Links:Eli's Instagram @coach_eli_abela Eli's Bio hacking websiteFacebook page: Coach Eli AbelaCurious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

This is a great episode to listen to when you’re in the thick of facing a challenge. After facing my own personal challenges and meeting my shadows recently, I pressed the record button & talked about my insights on how I just got through a rough patch. Carl Jung, a Swiss psychologist used the term “shadow self” to describe the things people repress or do not like to acknowledge. I not only talk about the importance of confronting these shadows, and feeling them fully in order to heal and grow, but also share practical and simple tools to remember when you’re in the thick of your emotions. TakeawaysConfronting and feeling emotions fully is essential for healing and growth.Honest conversations and seeking support from trusted individuals can provide valuable guidance and comfort.Self-care, such as the simple tools I shared is crucial during challenging times.Taking time to pause and integrate the lessons from challenging experiences allows for personal transformation.Curious about the power of coaching to move past your challenges and manifest your next level? Book a free breakthrough call hereCurious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Are you feeling tired and depleted, have a hard time saying no, and feel like it’s just one thing after another happening to you? This episode is for you.This is all about taking your power back - shifting from the victim mentality to taking full ownership and responsibliity of your life.Xandrine shares personal stories of shifting from the victim mentality to taking full ownership and responsibility of your life.She also emphasizes the significance of choosing healthy relationships, listening to intuition, and setting boundaries. She highlights the power of compassion, shifting from complaining to an abundance mentality, and prioritizing self-care and self-worth. Xandrine encourages listeners to speak their truth, take risks, and answer the call of their hearts.Takeaways:*Taking your power back is a process that requires self-awareness, self-compassion, and self-responsibility.*Shifting from a victim mentality to taking control involves recognizing and shifting limiting beliefs, forgiving yourself and others, and healing inner child wounds.*Setting boundaries, choosing healthy relationships, and speaking your truth are essential in reclaiming your power.*Prioritizing self-care, knowing your goals, needs, and values, and taking risks to follow your heart's desires are key steps in taking your power back.If you're needing support implementing what you hear on this episode, and are curious about hiring Xandrine as your coach,  you can book this free no-pressure breakthrough call hereCurious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

If you're into spirituality and personal growth you will love this episode with an online bestie who also happens to share the same name as me.Xandrine Serrano is a beautiful soul, also on the path of personal growth, and self awareness. She is a single mom of two daughters, living in Sydney, Australia, who is such an insightful being and talented artist. This conversation explores:-The power of divine connections and synchronicity about how we met and our uncanny similarities, overcoming comparison, trusting intuition and overcoming fear, and the importance of taking aligned action. -It also delves into unlearning fear-based conditioning, the practice of self-study and personal growth, the power of vulnerability and connection, and the importance of moving from analysis to action by moving energy through the body for personal transformation and manifestation. -We explore the concepts of masculine and feminine energy and how they can be balanced in life. They also delve into the societal expectations placed on women and the importance of following one's own path. Things get even more interesting when we share what we thought wasn't on record anymore!Then we talk about -more synchronicities, spirit animals, getting guidance from our ancestors, using your intuition and the healing benefits of microdosing psylocibin/mushroomsYou can connect with Xandrine Serrano and see her amazing artwork through her Instagram @xs.createCurious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Perfectionism - Oof this one thing can hold us captive, in procrastination, in negative self talk and self deprecation - in the pursuit of something that doesn't even exist.I talk about where I think this stems from, and practical tips on how you can overcome it so that you can start taking action towards the things you really want.It is a process to overcome perfectionism, but the more that you practice these things I share, the more freedom you'll find in your life. As Bob Marley once said "emancipate yourself from mental slavery, non but ourselves can free our minds" - It is possible.p.s. - You might hear some birds chirping in the later part of the recording, consider it a bird sanctuary sound bath lol  (It's part of my recovering perfectionist practice to publish this anyway even if it's not 'perfect')Enjoy!Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

It's the podcast’s first guest interview with Heather Rebecca Wilson, who shares how her journey of ancestral healing has taken her from a dark times to confidence, creativity,  owning her sexuality and embodied joy.She shares about a powerful embodiment practice that’s also made a huge impact on my healing journey, using the crystal egg, and how it relates to healing intergenerational traumaThere are so many insightful topics in this episode - distinguish mind chatter from intuitive hits, her methodology, which combines astrology and pleasure to support female-bodied cycle breakers, how triggers are our teachers, to what her vision is for women in our culture.HEATHER’S BIO:Heather is an Astro-Ancestral Healing Guide, Trauma-Informed Leadership Mentor, Embodied Empowerment Coach, Life Path Astrology™ Reader, and Artist.Her maternal ancestors are from the Visayan islands of Leyte, Samar, and Panay, in what is now known as the Philippines. Her paternal ancestors are from all over West Africa, primarily Nigeria, Ghana, Senegal, and Mali, as well as the British Isles of Northern Europe.After a massive energetic clearing of ancestral, racialized, and sexual trauma in 2018, she's been walking the path of dissolving intergenerational patterns on both sides of her multiracial family and becoming a responsible steward of her ancestral wisdom and indigenous spiritual traditions. Her divine mission on this planet is to empower female-bodied "cycle-breakers" to alchemize deep ancestral wounds into creative potential and shifts to higher consciousness with the help of astrology and pleasure as transformative medicine.She's been fascinated with astrology her whole life and became a certified Life Path Astrology™ Reader in 2020. After graduating from Brown University, the NAIS Diversity Leadership Institute, National Diversity Practitioners Institute (NDPI), she studied at the Vita™ Institute to learn a Tantric approach to sex, love, and relationship coaching. In addition to leading "Crystal Egg" workshops for womxn all over the US, she facilitates “Womxn of Color” and “Filipinx Healing Circles”, and has mentored leaders on how to create sacred spaces of psychological safety inside her own group program, “High Priestess Of The Heart”. Most recently she's been working in both the legacy healthcare and innovative tech startup spaces to develop trauma-informed leaders and inclusive workplace cultures of belonging and well-being.Heather is an Aries Sun, Gemini Rising, and Virgo Moon. She currently resides on unceded Tongva/Chumash territory, also known as Venice, CA, with her divine companion and soon-to-be-husband, Thomas, and his son, Maxwell.Click this link: to read her E-book entitled "Navigating The Cosmos: A Cycle-Breaker's Guide To Astrology Basics" Heather's Links:Instagram Website Get your on crystal egg here, and use code XANDRINE for 10% offCurious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Want to experience an upgrade in 2024? You’re going to want to listen to this. This is a short, but packed episode where I share practical steps on how you can be your best self. I talk about how to overcome self-doubt and negative self-talk and practical tips to nourish your mind, body and soul so that you are in alignment with what you are calling in. If you want to experience something different in 2024, you’re going to want to do things differently. This episode was created to give you that inspiration and step by step guidance.Connect with your future self with this free Future Self meditation Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

So excited to share this very first episode, where I get honest and real with you.To kick things off, I provide some context of who I am, where I came from, how I got into this journey, how Filipina Unleashed was created, and what I went through that made me start this podcast.I highlighted challenges that I learned lives in our culture from my experience as a Mindset and Manifestation Coach to mostly Filipina women, and how together as a community can shift by bringing awareness to these issues through this podcast.. Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Welcome to the Filipina Unleashed Podcast.A podcast made specifically for Filipina women, where we empower you to live a life that's true to you. I'm your host, Xandrine Ayla, a Mindset and Manifestation Coach, Embodiment Guide, and Best Selling Author.I believe that Filipinas have so much to offer when we're living in alignment with our truth.I'm here to share personal insights and highlight amazing guests to support you in releasing anything that's holding you back from your fullest expression - in your purpose, power, and pleasure. If you're ready to be inspired on your journey of transformation to consciously create a life that feels aligned, and to unleash your true self - then you're in the right place. Make sure to subscribe, and follow us on Instagram @filipinaunleashed.Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift