Finding Freedom

This episode is the final in the four part series detailing each phrase of the Ho'oponopono and the Breathwork track I created inspired by this incredibly transformative prayer. In this episode, we'll discuss Love and the words "I Love You", how you feel when you say them, how often you say them, how you would like to feel when you say them and who you would like to say them more often to. If you are interested in getting your hands on the beautiful breathwork recordings I created, click on the link below. Here is the FREE MEDITATION I mentioned in the episode so you can get started working with this beautiful prayer today. I know you will enjoy it. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

This episode is the third of a four part series detailing each phrase of the Hooponopono and the breathwork track I created inspired by this incredibly transformative prayer. In this episode, we'll discuss what gratitude is and how it contributes to transformation and rewiring of the brain. We'll also discuss how you can tap into gratitude on a daily basis. The breathwork inspired by the hooponopono is available via the link below as are all my other offerings. Here is a FREE MEDITATION based on the Hooponopono too so you can start working with this beautiful prayer today. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

This episode is the second of a four part series detailing each phrase of the Ho'oponopono and the breathwork track I created inspired by this incredibly transformative prayer. In this episode we'll discuss what forgiveness is, why it's really important in order to grow and how three simple words "Please Forgive Me" can transform your life and open your heart. We'll also discuss the hows too so you feel like you have a way you can work with these words. Of course, you can purchase the breathwork track I created too! (See below.) If you'd like the free Ho'oponopono meditation, you'll find it below! So much love to you x FREE HO'OPONOPONO MEDITATION Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

This episode is the first of a four part series detailing each phrase of the Ho'oponopono and the breathwork track that I created inspired by this incredibly transformative prayer. In addition to learning more about each part of the prayer and how this breathwork practise will help you to transform your life, this episode will also provoke thought around your language and how you use the phrase "I'm sorry." So if you're someone who is always apologizing, this episode is for you! There's also a freebie for you (see below) Thank you for being here. I love you 💜. CLICK FOR HO'OPONOPONO FREE MEDITATION Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

The Bhramari bee breath is an epic and beautiful practise that will see you feeling on top of the world, even after just one round. Yup, it's that incredible! So it's time to hum like a bee in this beautiful breath practise and change your energy right now! Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

Hello! This episode is all about the things that trigger us. Triggers and Trauma are totally in our control... but that's all up to you believing that they are and taking the steps towards taking back your power. This episode is going to tell you how. I hope you enjoy it. Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

Episode 3 is another video podcast. This breath practise was prerecorded last year. Today I share with you a little about presence and "being" in the pause. I then share with you my offerings, that you'll find below. Finally, you get what you likely came here for: the breath practise. This is a super popular practise and with good reason. Give it a go and let me know how you feel. The breath practise starts at around 23 mins. Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

Episode 2 of Season 2 is another video podcast. I created this in 2023 but it's so relevant and important in this moment, that I had to post it publicly. This episode is all about beliefs. We're in an important season of new beginnings so why not focus on the most important part of creating ... our beliefs. Change your beliefs, you change your life. It's that simple. So if you want to create something new for yourself, changing your beliefs will get you there. Enjoy this week's episode. Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

Although this is the sweet 16th episode, I've decided to start a season 2 of this podcast given that we're going into a new year. So welcome to season 2 of the Finding Freedom podcast! Today's first episode is all about creation and manifestation and it even includes a beautiful visualisation meditation to get you on track for it. So take a listen when you're somewhere you can chill, think and feel, grab a notebook and pen and let's articulate (and therefore create) some really amazing timelines for you today. 2024 can be anything you want it to be... so what, my friend, are you going to create for yourself this year? Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: ⁠1:1 coaching ⁠⁠⁠⁠ Monthly ⁠⁠⁠online Breathwork class⁠⁠⁠ (now by energy philanthropy) The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Find the podcast on youtube and apple podcasts Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.v

On the podcast this week, we discuss how to combine movement and breath via the two poses of cat and cow with the intention of slowing everything right down... it is one of the busiest times of year after all. There is a video connected to this podcast so you'll be able to watch and follow along if you so desire. So grab your yoga mat or just pop onto all fours wherever you can and let's get some conscious breathing happening with this delicious spinal flow movement. Thank you for being here. I love you 💜. Oh and Happy New Year! Choose to step into the portal of 2024 as a new version of yourself, ready for more peace, love and joy. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on Instagram HERE and HERE Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

The summer solstice (longest day of the year) is upon us over here in Australia and so too is episode 14! Today's episode is your chance to reflect on the year that we are about to say goodbye to: 2023. What a year it has been! So have you reflection on your year yet? In today's episode, I'm going to provoke in you some deep thought around the year that was and I encourage you to grab and pen and paper (or your journal if you have one) and get reflecting. Don't start 2024 without taking a moment to be in a space of gratitude and love for the past 12 months that helped you become the person you are right now. Enjoy, thank you for being here and I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #breathwork #mindset #changeyourlife #healyourself #reflectiontime #changeyourthoughts

This week on the podcast, we're talking about trauma. While I want us to all live an existence where trauma isn't a thing because we are taught how to express ourselves, this is not the reality of the world we live in. But is trauma something to fear? Definitely not. Like anything, once you understand it and experience it, you'll realise it's all just energy. Tune in to learn more. Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

For this week's STOP! and Breathe, we have the box breath to a ratio count of 4:4:4:4. This beloved friend of mine is one that allows you to feel spacious, REALLY present and at peace... and who doesn't love all of those things, right?! So take a moment to do this box breath... it'll be over before you know it and you'll probably be restarting this audio and doing it a second time because you won't want it to be over! Well done for taking the time for you today, thank you for being here and I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ (dates for 2024 coming soon!) Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

Episode 11 discusses thoughts, feelings and beliefs and how we create our lives from these places. It was really mind-blowing to me to learn this information, back nearly 4 years now and have it become a regular part of my life. So, I hope this information helps you to think about your thoughts (very meta, I know 😉) and see if the ones you're having on the reg are serving you or not... but I'm already going to bet that you have a number of thoughts that cycle around in your brain, that don't. Take a listen, be open to the conversation and truly ask yourself "Are my thoughts... all of my thoughts, serving me?" And if not, know that they can and that it's just a choice you've got to make. Oh and I have tools to help if you need, so don't be shy and reach out! Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ (LAST ONE FOR THE YEAR, HAPPENING THIS SUNDAY, DEC 3RD 9AM AEST - SATURDAY AFTERNOON/EVENING IN THE US) Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

Episode 10 is all about being judgemental. Listen to this ep to learn more about my take on what judgment is, how you may be demonstrating judgment and how you can change the way you sit in this space... if you even need to? Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠⁠online Breathwork class⁠⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself #areyoujudgemental Interested in an HD reading with my friend Nanxi? Get in touch here: https://www.beingdifferent.design/

Hello! We're up to the third instalment of the STOP! and Breathe series and today is all about BALANCE! So if you're feeling a little out of sorts, this one is for you. Enjoy this super quick but effective breath practise Thank you for being here. I love you 💜. Other ways you can Breathe with Bianca: The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠ 1:1 coaching ⁠ Monthly ⁠online Breathwork class⁠ Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ Other questions, comments, queries: Email me⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself (For BW only) *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

This week is all about the very special and important empath. Is that you? Take a listen and find out! Thank you for being here. I love you 💜. Purchase the ⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠ If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠ Sign up to the next live ⁠online Breathwork class⁠ (happens monthly) Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

This week's episode is all about becoming a higher version of yourself and I may just have a solution for you! Also, today is my birthday and I talk all about what it means to be an adult: how I used to define it and how I define it now. Thank you for your support. I love you 💜. Purchase the Ho'oponopono inspired breathwork 4 week transformational journey If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠ Sign up to the next live ⁠online Breathwork class⁠ (happens monthly) Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.

Welcome back for the second instalment of STOP and Breathe! The breath practise itself only goes for 5 mins or so but I discuss the details of this beautiful 5:5 ratio breath. This one really is powerful. It's all in the coherence. Coherence of heart and brain. So allow me to, once again, guide you through this practise and share with you the magic that is heart (and brain) coherence (there's also a lot of science combined with said magic!) You can do this at anytime,* as often as you want. There are absolutely no contraindications to this practise. Thank you for being here, supporting me to support you. I love you 💜. If you'd like to get in touch, work with me 1:1, you can email me Sign up to the next live online Breathwork class (happens monthly) Subscribe to my email list ⁠ Visit my website Find me on Linkedin Check out my playlists on Spotify #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this practise, you agree to be responsible for yourself at all times.

Episode 5 is a "mind" bender, that's for sure! In this episode, I'm going to discuss my own personal experience with healing from certain symptoms and conditions and why I believe I achieved this. If you feel challenged by this content, excellent! I hope this leaves you pondering the whats, hows and whys of how people heal and the power of the mind over the body. Enjoy. Thank you for being here. I love you 💜. If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠ Sign up to the next live ⁠online Breathwork class⁠ (happens monthly) Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

Episode 4 dives into the topic of awareness. It's really the first step to transformation but it's also a step that we have to repeat over and over as we allow more and more information and growth and learning and evolving to come in. In this episode, I'll talk about awareness and how you can become more aware, before your life goes in a direction you'd rather it doesn't. This episode will leave you thinking about where you're at in life, how aware you currently are and how you can become more aware. Enjoy. Thank you for being here. I love you 💜. If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠ Sign up to the next live ⁠online Breathwork class⁠ (happens monthly) Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

This second episode of the Finding Freedom podcast is about asking yourself the deeper questions, becoming aware of how you call that in each day as well as understanding where your attention is in any given moment. It's a quickie but a goodie. Enjoy! Oh and thank you for being here. I love you 💜. If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠ Sign up to the next live ⁠online Breathwork class⁠ (happens monthly) Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

These STOP and Breathe episodes are your opportunity to do just that: stop and breathe! Today is the 4:6:2 ratio breath, breathing in and out the nose to activate the parasympathetic nervous system. It is guided so all you have to do is listen and follow along. Perfect if you're feeling the need to move a little energy, feel calm and refreshed and ready to go back to whatever you have on for the day that might require your attention and focus. Do as often as you want, at any time you want*. Thank you for being here. I love you 💜. If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠ Sign up to the next live ⁠online Breathwork class⁠ (happens monthly) Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ #findingfreedom #mindset #breathwork #changeyourlife #healyourself *Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this practise, you agree to be responsible for yourself at all times.

This very first episode of the Finding Freedom podcast is an introduction to me, your host, Bianca. I'll talk about what (finding) freedom means to me and I'll share with you a bit about myself and how I came to be here and the purpose of me creating this podcast. Thank you for being here. I love you 💜. If you'd like to get in touch, work with me 1:1, you can ⁠email me⁠ Sign up to the next live ⁠online Breathwork class⁠ (happens monthly) Subscribe to my ⁠email list⁠ ⁠⁠⁠ Visit my ⁠website⁠ Find me on ⁠Linkedin⁠ Check out my playlists on ⁠Spotify⁠ #findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself