Finding Fun Experiment. Cracking your Code to Health and Wellness.

Do you hold back from having fun because you’re afraid of looking silly?In this episode of the Finding Fun Experiment Podcast, Treena Innes challenges the belief that fun or silly is unprofessional, immature, or something to hide. Instead, she reframes fun as a powerful tool for energy, connection, creativity, and stress relief.If you’ve ever thought:👉 “I need to be serious to be taken seriously”👉 “Fun will make me look unprofessional”✨ Reframe “silly” into strength, connection, and energy✨ Give yourself permission to prioritize your Fun HealthBecause fun or silly isn’t childish—it’s a wellness strategy.****Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton ClarkTreena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace.www.minddoodles.ca [email protected]

Do you ever feel guilty for having fun? Or feeling joy?Like the moment you slow down, or do something just for you… a voice pops up:“What will people think?”In this episode I dive into one of the biggest barriers with Kim Strobel, Happiness Coach --- to living a vibrant, energized life with guilt around joy and fun.Many women are conditioned to put others first—family, work, responsibilities—while their own joy quietly slips to the bottom of the list.This episode explores the deeper reasons behind that guilt, including:Social expectations around productivity and responsibilityFear of judgment or being seen as “too much”The pressure to always be doing, giving, or achievingThese patterns don’t just affect your happiness—they slowly drain your energy, creativity, and connection to yourself.A large portion of your long-term happiness is influenced by your daily habits and choices—not just your circumstances.That means:✨ You can train yourself to experience more joy✨ You can rebuild your relationship with fun✨ You can shift from guilt to permissionAnd when you do, the benefits are real:Lower stress and burnoutMore energy and motivationBetter mood and resilienceThis episode is your reminder:👉 You don’t need to wait for vacation👉 You don’t need permissionYou can start now.Guilt doesn’t mean you’re doing something wrong.It means you’re doing something unfamiliar.When you begin prioritizing yourself, your brain resists because it’s new—not because it’s bad.Instead of waiting for guilt to disappear:👉 Notice it👉 Allow it👉 And choose joy and fun anywayThis is how you retrain your brain and create new patterns.Instead of asking: “What should I be doing?”Ask: 👉 “How do I want to feel today?”Energized?Calm?Playful?Free?Then take one small action that supports that feeling.This shift moves you from:❌ Obligation → ✅ Intention❌ Guilt → ✅ Ownership❌ Burnout → ✅ Balance🎧 If this episode touched you, share it with a friend who needs permission to stop feeling guilty and start living more fully.Thank you to Kim Strobel who teaches happy! Speaker, Author, Educator, & Happiness Coach. Check all her happy and joy learnings at: https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752www.strobeleducation.com / www.kimstrobel.comhttps://www.linkedin.com/in/kim-strobel/ https://www.instagram.com/kimstrobeljoy/ ****Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton ClarkTreena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace.www.minddoodles.ca [email protected]

Living life with no regrets… isn’t that the dream? The big WOOHOO joyride version of life we all want?And yet… months (sometimes years) tick by at rocket speed, and that vision can start to feel like it’s slipping away.This Laugh to Death episode is your wake-up call (in the best way).I’m joined by Jodi Wellman — author of You Only Die Once — for a juicy, honest, funny conversation about what it really means to feel alive now, so we don’t end up at the end thinking, “Wait… what just happened?”Why “living with no regrets” can feel harder than we expectedHow fun + aliveness aren’t extras… they’re the pointThe surprising link between intuition and play (yep… we went there)The idea of being a “fun snob” (and why that might be a very good thing) Ask yourself today:Where in your life are you saving your joy for later?…and what’s one small thing you can do this week to feel more alive?Until next time… remember: you only die once — so let’s keep living lively, full of fun, laughter, and no regrets.****Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton ClarkTreena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace.www.minddoodles.ca [email protected]

Getting Outside Your BubbleDoes it feel hard these days to just… go?To pause responsibility.Book the time off.Spend the money.Let go of the guilt.In this episode, I’m talking about what happens when we stay inside our bubble too long — stuck in routine, rinse-and-repeat living, and the same people, places, and patterns.Your bubble is everything you know:Your work.Your habits.Your relationships.Your comfort zone.And when we don’t step outside of it, our world — and our thinking — stays small.In this episode, I read a chapter from my book Mind Doodles: This Is What I Know and share stories of:Bartering our way into a Spanish villaBackpacking the Kumano Kodo pilgrimage in JapanLearning to communicate without languageSeeing humanity eye-to-eyeGetting outside your bubble isn’t just about travel.It’s about expanding your perspective.It’s about feeling alive again.You don’t have to be rich.You don’t have to go far.You just have to stretch your norm.Because when you step outside your bubble, you bring back:Hope.Spirit.Gratitude.Pizzazz.And your bubble is forever changed.If you’re feeling stuck or small… this episode is your nudge.The world is waiting.****Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton ClarkTreena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace.www.minddoodles.ca [email protected]

Did someone say Fun at Work? Is Your Team Flat, Disconnected… and Burning Out?Hiring feels harder than ever?Sick days and “work from home” days are up.Creativity feels strained.Communication is slipping.And the energy you once had as a team? It feels deflated.You started with ambition, hope, and passion — believing anything was possible together.Now you’re quietly wondering…Are we ever going to get that high-performing, high-energy workplace back?What if this isn’t just “the sign of the times”…What if it’s a sign your team isn’t having enough FUN?Yes. Fun.The thing we’ve been told is unprofessional. Frivolous. A distraction.What if it’s actually your missing performance strategy?Only 23% of employees are engaged at work60% are quietly quitting or psychologically detached75% say they lack the time or energy to be creativeThat’s not a vibe problem.That’s a performance problem.Highly engaged teams have:41% lower absenteeism20% higher productivity87% lower turnoverAnd here’s the kicker:Less than one-third of workplaces report having a lot of fun.Fun is a competitive advantage.When people laugh together:Endorphins reduce stressDopamine boosts optimism and motivationSerotonin improves learning and adaptability🎧 Catch this episode telling you how to put more FUN back into your work. The best kept work secret! ****Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton ClarkTreena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace.www.minddoodles.ca [email protected]

How do we stop guilt from getting in the way of having FUN?“I’m not sure I deserve this.”“I feel selfish.”“I should be doing something more productive.”“I have too much to do. I don’t have time for fun.”Does that voice sound familiar?Maybe it’s yours.Maybe it’s your friends’.Have we normalized guilt?96% of women report feeling guilty at least once a day — about:ParentingWorkTaking personal timeNot “doing enough” for othersHas guilt become so common that we mistake it for:ResponsibilityMaturityBeing a “good person”And here’s the real question…Have we developed a guilt habit that has replaced our fun habit?In this episode, Treena sits down with Dr. Jody Carrington to unpack why joy can feel vulnerable, why burnout is often a lack of refueling (not a lack of productivity), and how guilt quietly steals our energy, creativity, and connection.If you are done with guilt bossing you around, this conversation will help you:Understand where guilt actually comes fromRecognize the cost of living in it dailyReclaim stillness, movement, and connectionPut a big red STOP sign in front of guilt“Burnout isn’t a function of the work you do. It’s a function of your ability to refuel.” — JodySpecial heartfelt thank you to Dr. Jody and sharing all her wisdom ❤️https://www.drjodycarrington.com/https://www.drjodycarrington.com/podcast**✨ Loved this episode? Share it with a friend who needs more fun in their life, subscribe to the podcast, and join the FUN Movement.****Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton ClarkTreena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace.www.minddoodles.ca [email protected]

Has your relationship slowly shifted from laughter, fun and flirting… to dishwashers and Netflix debates?You’re not alone.In this episode of the Finding Fun Experiment, Treena Innes explores why play, laughter, and improv—not fancy dinners or flowers—are the real secret sauce to reigniting connection, intimacy, and desire in long-term relationships.Learn how to find that fun again in your relationship ❤️ Joined by applied improv facilitator Sara McMahon, creator of the Playdate Deck, this conversation dives into how playful habits rebuild emotional safety, spark desire, and bring couples back into sync—without pressure or awkward “date night rules.”🎧 In this episode, you’ll discover: • Why relationships lose spark over time (and why it’s normal)• The early warning signs your spark is fading—and how to catch it sooner• Simple improv-inspired tools to rebuild play, laughter, and intimacy If you want more closeness, more laughter, and more spark—this episode shows why fun is a must-have.About the Guest: Sara McMahon, Adventures in Paper and Play www.saradelighted.com IG saradelighted YouTube saradelighted  Playful Partnership Coachinghttps://www.saradelighted.com/playfulpartners The Playdate Deckhttps://www.saradelighted.com/the-playdate-deck-new Viola Spolinhttps://www.violaspolin.org/ The Periodic Table of Improvisationhttps://www.periodictableofimprov.com/ ✨ Loved this episode? Share it with a friend who needs more fun in their life, subscribe to the podcast, and join the FUN Movement.****Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:⁠⁠⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠⁠⁠⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton ClarkTreena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace.www.minddoodles.ca [email protected]

“Fun begins in the body, not the brain.”“If you’re stuck in your head… fun can’t find you.”Do you want more fun in your life—but feel like your mind is the biggest obstacle?This powerful Ask Me Anything episode of the Finding Fun Experiment Podcast explores how living in your head quietly disconnects you from joy, play, energy, and aliveness.Host Treena Innes, Life Fun Expert, coaches Jennifer—a mom, modern medium, and deeply intuitive woman—through the real reason fun feels hard: overthinking, self-analysis, and mental looping that blocks people from being present in their bodies and in their lives.This conversation is a mirror for so many adults who are:• Highly thoughtful• Deep feelers• Big thinkers• Constant plannersAnd wondering why fun feels so far away.This episode reveals a truth many people don’t realize:👉 You don’t lose fun because you’re too busy.👉 You lose fun because you’re too mentally occupied.When you live in your head:• You analyze instead of experience• You plan instead of play• You overprocess instead of move Jennifer shares how being highly mental and intuitive keeps her disconnected from her body—and how that disconnection blocks fun, spontaneity, and joy.🎧 In This Episode, You’ll Discover: • Why being “in your head” shuts down play and pleasure• How mental looping creates emotional exhaustion• Why fun requires embodiment, not thinking 🔑 Tools to Get Out of Your Head and Back Into Your LifeTreena shares simple, neuroscience-aligned practices to break the overthinking loop and reconnect with fun:1️⃣ The “Why Not” RewireOverthinkers ask why.Fun lives in why not.2️⃣ The Two-Second RuleYour brain will always talk you out of fun.So don’t give it time.3️⃣ Private Play (Don’t Tell Anyone)Fear of judgment keeps people stuck in their heads.💡 Core Truth of This EpisodeFun is not a mindset problem.It’s an embodiment problem.You don’t think your way into joy.You move your way into it.You feel your way into it.You live your way into it.Fun lives in:• Movement• Presence• Sensation• Curiosity• Play• Energy• The nervous system• The body Not the brain.About the Guest: Jennifer is a warm, compassionate loving woman (picture, warm cozy gigantic long hugs!) who is part of Modern Medium https://themodernmedium.ca/ and you can follow here instagram here: https://www.instagram.com/sessionswithspirit/✨ Loved this episode? Share it with a friend who needs more fun in their life, subscribe to the podcast, and join the FUN Movement.****Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:⁠⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠⁠⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton ClarkTreena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace.www.minddoodles.ca [email protected]

Welcome back to another 'Laugh to Death' lively conversation. Treena Innes sits down with author, speaker, and “mortality mindset” expert Jodi Wellman (You Only Die Once: How to Make It to the End with No Regrets) for a laugh-out-loud, deeply human conversation about why adults stop having fun—and what it’s costing our health, joy, and aliveness.This episode is packed with “WHAT THE?!” moments, playful stories, and science-backed insights that will make you rethink guilt, productivity, and why fun keeps getting pushed to the bottom of the list.Why fun, play, and laughter are often the first things adults sacrificeThe surprising research showing what happens when adults stop playingWhy novelty (even tiny shifts) boosts mood, energy, and vitalityThe difference between habits vs. rituals—and why rituals help us feel more aliveHow to create fun without waiting for vacations, permission, or “someday”This episode is for you if:✨ You feel stuck in routine✨ You struggle with guilt around fun✨ You want more joy, energy, and spark—without adding more to your plate✨ You’re ready to stop saving your life for later🎧 Press play if you’re ready to laugh, rethink, and remember how to feel alive again. How to have more fun! About the Guest:Jodi Wellman is an author, speaker, and expert in using mortality awareness as motivation for living fully. Her book You Only Die Once helps people wake up to what matters most—and actually do something about it.👉 Learn more at: https://www.fourthousandmondays.com✨ Loved this episode?Share it with a friend who needs more fun in their life, subscribe to the podcast, and join the FUN Movement.****Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton ClarkTreena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace.www.minddoodles.ca [email protected]

How to Have more Fun? Go Play! Adult Play Isn’t Silly—It’s a Health Strategy (with Toni Christopher + Sarah McMahon)In this episode, I’m on a mission:To help you have an aha about adult play—and stop treating it like it’s frivolous, childish, or a waste of time.Because play isn’t extra.Play is necessary.To help us get there, I brought in the forces (yes, the forces!):Toni Christopher — Executive Director of the National Institute for Play, a nonprofit advocating for society’s understanding and application of play. Toni shares research, play science, and why play matters far more than we’ve been taught.Sarah McMahon — Actress, improv educator, relationship coach (Playful Partnerships), and creator of the Playdate Deck, a card deck designed to help adults bring play into relationships in real-life ways.The opposite of play isn’t work… it’s depression.Yep. Toni drops that truth—and backs it with what research says happens when adults stop playing:increased stress impactless flexibility (emotionally and mentally)more rigiditymore pessimismmore risk of depressionAnd the beautiful news?Play is retrainable. If you’ve lost it—you can get it back.Play lives in older brain systems (with emotion)As we age, our cortex (“the general”) gets wired with rules, responsibility, and filtersWe start filtering out play with “not now” thinking: time, money, mess, fear, what people thinkPlus—many adults didn’t grow up with much free play, which makes it harder to access naturally later.👫 What Play Changes in RelationshipsSarah shares what she sees in couples: play is intimate. And when it disappears, connection fades.Fear of rejection (initiating play feels vulnerable)Digital distractionsMismatched timingMental load + stressDifferent “cultures of play” (you and your partner may have learned play differently)Sarah teaches improv skills that strengthen relationships.🎴 The Playdate Deck Game We PlayedGame 1: That’s Awesome (Appetizer)Say something true (small or big).Everyone responds: “That’s awesome!” + fist bump.Why it works: It builds trust, acceptance, and relational safety—and creates a playful container.Give your partner a playful “award,” accept it, then say:“I couldn’t have done it without you…”…and continue with playful praise (or let it get heartfelt if it naturally does).Create a shared “remember when” story—about something you never actually did.Each person adds a detail (“yes, and…”).Why it works: You’re building a positive memory on purpose—and your brain starts wiring play + connection together.***If this episode sparked something in you — or reminded you of someone who could use more fun, joy, and aliveness — send it to them today. Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark👉 Follow and subscribe to this podcast for more weekly guests and stories to help you crack the code to health, wellness, and FUN.Treena Innes, Your Life Fun Expertwww.minddoodles.ca [email protected] ***Thank you to our special guests: National Institute for Play website www.nifplay.org Subscribe to our newsletter or, more generally, follow the institute https://nifplay.org/subscribe/ Instagram  https://www.instagram.com/playinstitute/ Linkedin  https://www.linkedin.com/company/the-national-institute-for-play/ https://www.saradelighted.com/playfulpartnersThe Playdate Deckhttps://www.saradelighted.com/the-playdate-deckAnyone local to Seattle, here is the link for upcoming couple's workshophttps://www.eventbrite.com/e/improv-date-night-registration-1608081267359?aff=ebdssbdestsearch

🎧 Make 2026 Your Year of FunWhat would it look like to make fun, laughter, and play a must-have—not a nice-to-have?The Year of Fun isn’t a resolution that fizzles by February.It’s a practice.A necessity.A health strategy.Fun is good for your body, your mind, and your performance at work and in life.It builds energy, resilience, and vibrancy—so when life gets hard (and it will), your cup is already full.We talk about physical health.We talk about mental health.It’s time we start normalizing Fun Health.And the truth is—fun looks different for everyone, and it changes with every stage of life.Your Year of Fun isn’t about doing more.It’s about feeling more alive in the life you already have.No guilt.No judgment.No Instagram fun comparisons.Because you deserve to feel alive, passionate, and vibrant—and so do the people you impact.Fun is a lifelong experiment.It evolves with you.Thanks for being a Fun Fan and helping grow the Global FUN Movement.Now let’s make this year YOUR Year of Fun 🎉***If this episode sparked something in you — or reminded you of someone who could use more fun, joy, and aliveness — send it to them today. Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark👉 Follow and subscribe to this podcast for more weekly guests and stories to help you crack the code to health, wellness, and FUN.Treena Innes, Your Life Fun Expertwww.minddoodles.ca [email protected] Helping people and organizations find more fun in their lives or workplaces to improve their health, wellness and performance.

How to have more fun---even as a workaholic. Do you ever catch yourself saying things like. "I don’t have time for fun.”“Work is my fun.”“I’ll relax once things settle down.”“Fun can wait… maybe when I retire.”If that sounds familiar, this episode is for you.Today, we’re digging into the W word: workaholic.And the truth might surprise you…Research shows 15–30% of adults display workaholic tendencies—and the impact is real.• 30% report sleep problems and chronic exhaustion• Workaholics are 3x more likely to burn out• Higher rates of anxiety, headaches, stomach issues, and muscle tension• And… 56% say they simply “don’t have time for fun”Fun friend, that breaks my heart—because fun isn’t optional. It’s fuel.🎧 Meet Today’s Guest: Marc MawhinneyMy guest today is Marc Mawhinney: • Coach, business mentor, and longtime host of the Natural Born Coaches podcast• Self-proclaimed workaholic (his own words!)Marc joins me for a deeply honest conversation about his own work habits, guilt patterns, mindset loops, and the challenge of letting fun back into life when work feels all-consuming.🧠 What We Explore in This Episode:• The real definition of workaholismAnd why it’s not just about hours worked—it’s the mental inability to turn off.• How guilt, productivity pressure, and “I should be working” loops sabotage funMarc shares how even reading a book at 7pm triggers an internal “lazy” alarm.***If this episode sparked something in you — or reminded you of someone who could use more fun, joy, and aliveness — send it to them today. Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark👉 Follow and subscribe to this podcast for more weekly guests and stories to help you crack the code to health, wellness, and FUN.

How to have fun?  Kick getting judged to the curb! Are you holding yourself back from fun because you worry about feeling awkward, embarrassed, or judged?You’re not alone — almost 70% of adults avoid fun because they’re afraid of what other people will think.In this episode, we dig into why judgement is the #1 fun killer (hint: it’s not lack of time)…and 3 simple tools you can use to kick that judgie feeling to the curb so you can get back to your FUN.You’ll learn 3 game-changing habits:✨ The Two-Second Rule✨ The “Say It Out Loud” fear-shrinker✨ Describing yourself differently Try just one this week and watch your confidence grow.If this episode sparked something in you, share it with a friend who needs more fun, less fear, and a lot less judgement.Take the Just How Lively Are You? Quiz at https://form.typeform.com/to/cHJJtiOM***If this episode sparked something in you — or reminded you of someone who could use more fun, joy, and aliveness — send it to them today. Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:⁠⁠⁠www.minddoodles.ca⁠⁠⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark👉 Follow and subscribe to this podcast for more weekly guests and stories to help you crack the code to health, wellness, and FUN.

The Doctor’s Prescription: More Fun, Less Stress.Knowing that FUN has a mountain of health rewards like: * Managing Stress* Reducing Burnout * Improving Digestion... and even sleep! 💊 If fun could be prescribed in a pill, would you take it every day? What would the side effects be? *improved resilience*anti-aging, improved vitality *reduction of anxiety Doctors know the science of health, but how do they manage stress and burnout themselves? And what happens when they prescribe fun, laughter, and play to their patients?🎧 In this must-listen episode, real physicians open up about:✅ Fun is being overlooked in wellness. ✅ Moral dilemmas hinder prioritizing fun.✅ Why fun is essential(not optional!) for stress reliefScience-backed fact: Fun can lower blood pressure, improve immunity, and even reduce pain. So why aren’t we prioritizing it?Be the first to listen & don’t miss this game-changing episode to benefit your health and wellness. ***If this episode sparked something in you — or reminded you of someone who could use more fun, joy, and aliveness — send it to them today. Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:⁠⁠www.minddoodles.ca⁠⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark👉 Follow and subscribe to this podcast for more weekly guests and stories to help you crack the code to health, wellness, and FUN.

Ever wondered how many Mondays you have left to live? 😳Or why we keep saying “why?” instead of “why not?” when it comes to fun, joy, and actually living?In this powerful (and laugh-filled) episode of The Finding Fun Experiment Podcast, Treena Innes sits down with author, speaker, and fun-spirit twin Jodi Wellman, creator of the Mondays Left to Live Calculator and author of You Only Die Once: How to Make It to the End With No Regrets.This episode will make you laugh… and then immediately rethink how you’re spending your life.Jodi breaks down the research on aliveness, vitality, and meaning — and why 85% of adults are not living as fully as they think they are.Treena challenges Jodie to track how many times she says why versus why not.The results? Hilarious… and painfully relatable.Treena shares how discovering a brand-new element in the Middle East changed her sense of vitality — and how yours can too.This episode reframes death as the wake-up call we all need.You’re feeling stuck, flat, or low-sparkYou want to live more vibrantly (but keep putting it off)You’re committed to living a regret-free life“You only die once. So why aren’t we living while we’re alive?” — JodiSpecial thank you to Jodi for bringing her laughing A game and reminding us to live life right now. You will love her book! https://fourthousandmondays.com/book/And you have to see how many Mondays you have left to live it up: https://fourthousandmondays.com/resources/ ***If this episode sparked something in you — or reminded you of someone who could use more fun, joy, and aliveness — send it to them today. Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:⁠www.minddoodles.ca⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark👉 Follow and subscribe to this podcast for more weekly guests and stories to help you crack the code to health, wellness, and FUN.

Ever wonder how to have more fun in your life?Two words: Embrace Weird.In this episode of The Finding Fun Experiment Podcast, Life Fun Expert Treena Innes cracks open the power of weirdness—why it’s misunderstood, why adults hide it, and why embracing it might be the fastest way to boost your joy, energy, confidence, creativity, and wellbeing.This episode is part storytelling, part psychology, and part permission slip to finally live life in technicolor instead of beige.Why “weird” is actually a strength (not a flaw)How conformity drains your fun, spark, and vitalityWhy embracing authenticity boosts mental health, confidence, and emotional energyHow “weird friends” pull you out of ruts, burnout, and midlife beigeHow judgment—especially self-judgment—kills funTreena reads from the first chapter of her book, Mind Doodles, This is What I know, Chapter 1: Embrace Weird, exploring:The colors of weirdness (spoiler: vibrant hot pinks + glowing oranges)How adult life quietly erases our uniquenessWhat happens to the “weird kids” when they grow upWhy weirdness equals self-confidence, playfulness, surprise, and creativityIf you’ve been feeling stuck, dull, judgment-filled, or disconnected from fun—this episode will wake something back up.Join the Global Fun Movement on my email list and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:www.minddoodles.ca🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark👉 Follow on Apple & Spotify for more weekly tools to help you crack the code to health, wellness, and FUN.

Ever felt that little nudge to try something fun and new—✨ a dance class✨ a creative hobby✨ meeting new friends or finally doing that thing you’ve talked about for months……and then somehow… it still doesn’t happen?Ugh.Same.And it’s not your fault.In this week’s episode, I break down why your brain makes trying something new so ridiculously hard, even when your spirit knows it will ignite your joy, energy, spark, and vibrancy.I share two evidence-based moves from positive psychology that will actually help you follow through and make your new fun finally happen.This episode is part science, part story, part permission slip… and part hilarious confession as I share the two new things I secretly tried (including a medium and a rock/pop choir… yes, really 🤘🎤).Your brain is wired for comfort and predictability—but also wired to love novelty. So why the conflict? I explain the psychology behind the “I want to, but I just don’t” phenomenon that keeps so many adults stuck.Spoiler:🔹 Microdose Your Fun🔹 Tell No OneThese two strategies calm your nervous system, bypass perfection pressure, reduce fear, and create the spark of momentum you need.I share the real stories—raw, honest, joyful:🌟 My private visit to a modern medium (and what she told me about the Fun Movement)🌟 My secret audition for a rock/pop singing group (and what it felt like to sing with 50 strangers at full volume)You judge yourself for “not following through”You want to feel more alive, energized, and vibrantYou’re ready to try something new… but want support to actually do itPick one thing you’ve always wanted to try.Tell no one.Do one micro-action toward it.Then see what happens.And when you’ve done it?Email me at [email protected] and tell me everything. I want to celebrate your new fun with you!💌 Join the Global FUN Movement: Get stories, tools, and tips to live lively by joining the email list ⁠⁠www.minddoodles.ca⁠⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark👉 Follow on Apple & Spotify for more weekly tools to help you crack the code to health, wellness, and FUN.

Feeling stuck on how to actually have fun as a busy adult? In this lively Ask me Anything “Finding Your Fun Fix” session, host Treena Innes (your Life Fun Expert) coaches Kristen —a single mom of two sporty kids and an HR leader—through practical, science-backed ways to rediscover her fun (not just kid fun or work fun). You’ll learn how Play Personalities, anti-fun triggers, and The Fun Habit framework can help you build sustainable, guilt-free fun into everyday life—without turning it into more “work.”Don't miss this: Why “kid fun” & “work fun” aren’t enough—and how to design your fun so it’s energizing, not another obligation.Anti-fun: how well-intentioned activities can secretly drain your batteries—and what to do instead.Special thanks to Kristen for sharing her fun journey with the world. Check out her podcast, Ambitious Time Management: Strategies for Working Moms ❤️ https://open.spotify.com/show/41gw8m0RJLiRpIAcIazk6H?si=d598c6ba9b41436e💌 Join the Global FUN Movement: Get stories, tools, and tips to live lively by joining the email list ⁠www.minddoodles.ca⁠🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark👉 Follow on Apple & Spotify for more weekly tools to help you crack the code to health, wellness, and FUN.

Ever wonder why some adults can’t wait to dress up for Halloween while others avoid the costume party altogether?In this episode of The Finding Fun Experiment Podcast, Treena digs into what costumes reveal about our personalities, our “fun wiring,” and even our health.We explore the science, psychology, and play behind Halloween—because whether you’re team witch hat or team no thanks, there’s a reason behind your reaction.✨ The Science of Play: Learn how your Play Personality (based on Dr. Stuart Brown’s National Institute for Play research) determines whether costumes feel exciting or exhausting.🧠 The Psychology of Fun: Discover why some people thrive on self-expression while others feel awkward or self-conscious—and how stress and burnout can drain our capacity for play.🌈 The Fun Health Reframe: See how honouring your own style of fun—whether that’s full-on costumes, cozy pumpkin soup, or skipping it all—can boost mood, resilience, and energy.💡 Fun Fact:Only about 1 in 3 adults plan to dress up this year—and of those, only 1 in 3 say they actually enjoy picking a costume.The top three adult choices? Witch, Vampire, and Cat.Treena also shares her own take on the “Fun or Not Fun” debate—and a costume theme that might surprise you.Because fun isn’t frivolous—it’s fuel for your health, vitality, and joy.💌 Join the Global FUN Movement:Get stories, tools, and tips to live lively by joining the email list www.minddoodles.ca🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark👉 Follow on Apple & Spotify for more weekly tools to help you crack the code to health, wellness, and FUN.

Do you ever feel guilty for not being productive?Like if you’re not doing, you’re somehow failing?In this week’s Ask Me Anything: Finding Your Fun Fix session, Treena sits down with Shelly — a mom of two newly launched college kids — who’s stepping into the world of empty nesting and trying to rediscover her kind of fun… guilt-free.Together, they talk about the invisible weight that many women carry in this stage of life — the constant doing, caregiving, and achieving — and how that can push fun to the very bottom of the to-do list.✨ How to prioritize fun (and let go of the guilt that comes with it)📋 How “tick-boxers” can turn their productivity habits into tools for fun💡 Why fun isn’t frivolous — it’s fundamental to mental and physical wellnessShelly shares how she’s learning to replace her daily checklist with moments of joy — from starting a Fun Board to launching a 30-day photo project that helps her see beauty in her new phase of life.Treena reminds us that if fun came in a pill, we’d all take it daily.It boosts our mood, strengthens resilience, balances hormones, and even helps us sleep and digest better.Fun doesn’t erase your responsibilities — it helps you carry them better.When you make fun a daily habit and a true priority,you don’t just lift yourself up —you lift the world around you.Thank you to the lovely Shelly Niehaus for sharing her quest for finding FUN in in her life and host of Midlife Made Simple: Faith and Purpose for Christian Women. This is a podcast for women 40+ navigating midlife transitions—from empty nest and caring for aging parents to menopause, reinvention, and beyond. Host Shelly Niehaus offers faith-based encouragement, practical tools, and soulful strategies to help you rediscover your identity, simplify life, and find purpose in this season.If this speaks to you, have a listen! https://open.spotify.com/show/1se1r8xUZofKtPjx128HNw?si=c587d525a31242e1***✉️ Get more stories, tips + tools on building fun habits right to your inbox → ⁠www.minddoodles.ca⁠🚀 Ready for a deeper dive? Join my Fun Formula Program (14-day kickstart or 90-day coaching) → email me at ⁠[email protected]⁠🌍 Share this episode with someone who needs a reminder that fun is a must-have, not a nice-to-have🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark👉 Follow on Apple & Spotify for more weekly tools to help you crack the code to health, wellness, and FUN.

Do you know what lights you up—what brings you joy and gives you energy—but still find yourself not laughing or having fun every day? Or not as much as you want? Or as much as you should?You’re not alone.We all feel better when fun is part of our daily lives. Life feels clearer. Brighter. More vibrant and full. ✨If you’re ready to learn how to make fun a habit and build more energy, passion, and vibrancy into your everyday life, then this episode of the Finding Fun Experiment Podcast is for you.How to reflect on your Living Lively Vision and align it with what actually energizes youThe role of “anti-fun” (yes, it’s real!) and how to avoid the activities that drain youSimple reflection practices to help you do more of what sparks joy and less of what makes you feel “meh”This is Session 5 in my 10-part Finding Fun Formula Program, designed to help you go from blah + meh to woo-hoo!Hit Episode #3, #6, #7, and #16 to follow the step-by-step program.Fun isn’t frivolous—it’s fuel. Science shows fun improves mental health, lowers stress, boosts creativity, and enhances performance. When you consistently align your life with your Fun Personality, you don’t just feel better—you become more vibrant, energized, and connected.✉️ Get weekly tips + tools on building fun habits → www.minddoodles.ca🚀 Ready for a deeper dive? Join my Fun Formula Program (14-day kickstart or 90-day coaching) → email me at [email protected]🌍 Share this episode with someone who needs a reminder that fun is a must-have, not a nice-to-have🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark👉 Follow on Apple & Spotify for more weekly tools to help you crack the code to health, wellness, and FUN.Because when you make fun a daily habit, the world doesn’t just look brighter—you feel brighter.

How many times have you ended your day thinking it was missing excitement, sparkle, or pizzazz? Maybe you were too tired… maybe it was the same old routine… but deep down you wished it felt different.What if the answer was as simple as understanding what actually amps you up—your Fun Personality?In this episode of the Finding Fun Experiment Podcast, I, Treena Innes—Your Life Fun Expert—walk you through the 4 unique Fun Personality Types and show you how knowing your type can transform your daily energy, passion, and vibrancy. If you need to, head back to episode #3, #6 and #7 to follow the step-by-step program.This is Session 4 in my 10-part Finding Fun Formula Program, designed to help you shift from blah + meh to woo-hoo!✨ In this episode, you’ll discover:The 4 Fun Personality Types: The Enthusiast, The Pathfinder, The Free Spirit, and The SocializerTake the Fun Calculator Here: https://michaelrucker.com/having-fun/fun-type-calculator/How each type experiences joy, laughter, and play differentlyReflection prompts to help you realign your daily life with your Fun Personality💛 Keep the fun going:Sign up at www.minddoodles.ca for weekly tips, tools, and inspiration on making fun a daily habitReady for your own finding fun in your life journey? I offer a 14-day kickstart and a 90-day program—email me at [email protected] to learn moreShare this episode with someone who could use a reminder that fun is fuel for life!🎵 Music credit: Special thanks to Allstar musicians Per Hoffman and David Hilton Clark for their lively, joy-filled tunes.👉 Follow the podcast on Apple and Spotify so you don’t miss future episodes. Together, let’s crack the code to health, wellness, and FUN—because the world is brighter, lighter, and healthier when we all make fun a priority.Thank you to Dr. Mike Rucker, author of The Fun Habit who teaches us the science why fun habits are good for us. https://michaelrucker.com/

In this special Ask Me Anything edition of the Finding Fun Experiment Podcast, I sit down with Tara—a mom of two teenagers, at a career crossroads, and ready to reignite her spark. Like so many of us, Tara found herself needing more fun, laughter, and play woven into her daily life.Together, we dive into her personal Finding Your Fun Fix Session, where I guide her through tools from my Living Lively Framework—including the power of saying “Why Not?” to the fun that lights her up, and “Why” to the things that drain her energy.✨ In this episode, you’ll hear:How to uncover your authentic vision for fun and make it effortlessPractical strategies to break down roadblocks and laugh more every dayHow one woman’s journey can inspire YOU to start your own fun resetIf Tara’s story resonates with you, imagine what your own Fun Formula Program could unlock. You don’t have to figure it out alone—sometimes you just need a little spark, a little guidance, and a whole lot of laughter.👉 Inquiry about your own 14-day or 90-day Fun Formula Program here: https://minddoodles.ca/fun-formula/Heartfelt thank you for Tara for sharing her FUN journey with you and being part of the global Fun Movement. 💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more FUN inspiration in your life. For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox: ⁠⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠⁠ 🎉Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠⁠lively tunes here⁠⁠⁠. 🎵

Are you thinking you have to re-define what fun looks like after 50?You are not wrong.But maybe it really isn't about re-defining fun, but re-setting your own expectations on fun after 50. This episode explores the evolving nature of fun and life after 50, featuring insights from three vibrant women at different stages of their lives making FUN rules after 50.The conversation delves into personal experiences, challenges, and the importance of self-awareness and communication in maintaining a vibrant life.Your take-aways are learning:1) How to get hungry for fun2) Prioritizing fun at this age could be harder 3) Just say "yes" and figure out how to make it happen ***💛Share with someone who could use this living lively inspiration today.FOLLOW and keep downloading for more tools and tips to finding more fun in your life.For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox: ⁠⁠⁠⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠⁠⁠⁠ 🎉Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠⁠If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠⁠⁠⁠lively tunes here⁠⁠⁠⁠⁠. 🎵Thank you to sponsor Marc Cordon aka wing man who is all things helping change makers make impact in this world www.joyrevolution.com

Ever feel like you’ve lost your spark? And you really want it back! You’re not alone—so many of us get stuck here regularly.But here’s the good news: your spark isn’t gone… it just needs a little fuel.In this episode of The Finding Fun Experiment Podcast, host Treena Innes shares two simple, science-backed tools that can instantly shift your energy and bring back your zest for life.✨ What You’ll Learn in This Episode:How random acts of kindness not only boost your mood but also inspire ripple effects of positivityWhy sharing kindness stories multiplies the joy for both giver and receiverThe science of music + dopamine and why upbeat tunes can change your state in minutesHow to create a “morning playlist ritual” that sets the tone for your entire day💡 These aren’t lofty ideas. They’re practical tools you can try today to feel more alive, connected, and vibrant.***💛Share with someone who could use this living lively inspiration today.FOLLOW and keep downloading for more tools and tips to finding more fun in your life.For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox: ⁠⁠⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠⁠⁠ 🎉Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠⁠⁠lively tunes here⁠⁠⁠⁠. 🎵

“I feel my days are on a rinse and repeat cycle – of the same ole, same ole”“I am no longer feeling excited regularly – and I really miss that feeling”“I am worried that I am in a rut, that I can’t seem to get out of”Is this all sounding familiar?     Or you are fighting hard to not have it be familiar?In this Fun Quickie episode, I’m diving into the power of what I call a “life exit”—stepping away from the motherload of demands to reset your energy, creativity, and zest for life.I’ve just returned from Europe and can feel the difference in every part of me—more clarity, more fire in my belly, more creativity buzzing through my veins. And here’s the thing: these exits don’t have to be epic vacations. They can be small, intentional breaks woven into your week.Science shows that stepping out of routine and detaching from daily stressors can:Boost overall well-being by 20%–40% immediately after the breakIncrease vitality by 20%–30% after just one play dayImprove mood by 65% and energy by 35%Life exits don’t have to be dramatic. Try:Weekly play rituals → Saturday play days, community classes, or even a spontaneous YES dayMidweek resets → No-tech Wednesday nights, reading at a café, or unplugging from social mediaSeasonal getaways → A vacation or mini break to recharge more deeplyThe key is to break the routine and build in psychological detachment.Detachment – mentally switching off from work and pressuresRelaxation – letting your body and mind rechargeMastery – learning or trying something newControl – choosing how you spend your timeWhen you combine these, you create a powerful formula for re-energizing your life.***💛Share with someone who could use this living lively inspiration today.FOLLOW and keep downloading for more tools and tips to finding more fun in your life.For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox: ⁠⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠⁠ 🎉Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠⁠lively tunes here⁠⁠⁠. 🎵

Scandinavia Keeps Crushing the World Happiness Game Ever wonder why Scandinavia consistently ranks as one of the happiest places on Earth according to the World Happiness Report? 🌍In this eye-opening episode, we’re cracking the code on what makes Nordic countries thrive in happiness year after year. What is their secret sauce to living lively? And we’re not just talking numbers—we’re diving straight into the real-life experiences of two locals who live and breathe this vibrant way of life.🎙What’s Inside This Episode?✅ The Secret to Scandinavian Happiness – Trust, simplicity, and a deep sense of community✅ Lagom: The Art of Balance – How ‘just the right amount’ creates a life of fulfillment✅ Coffee Culture & Social Connections – Why cozy gatherings and daily rituals matterThis isn’t just a feel-good chat—it’s a blueprint for a livelier life.****💛Share with someone who could use this living lively inspiration today.FOLLOW and keep downloading for more tools and tips to finding more fun in your life.For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox: ⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠ 🎉Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠lively tunes here⁠⁠. 🎵

Did you know, over 80% of people are eager for off the beat travel experiences.In this episode, Treena discusses the joys of traveling off the beaten path, emphasizing the importance of unique experiences that helps your zest for life. She shares various travel styles, from adventure and romance to experiential and local immersion, encouraging listeners to explore the world in ways that match with their personal interests.Treena's insights aim to inspire a more vibrant and lively approach to travel, making it a meaningful part of life.Take-aways: 1) There are 11 off-the-beaten-path travel styles to consider 2) Why this type of travel can improve your vibrancy ****💛Share with someone who could use this living lively inspiration today.FOLLOW and keep downloading for more tools and tips to finding more fun in your life.For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox: ⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠ 🎉Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠lively tunes here⁠⁠. 🎵

In this special Ask Me Anything edition of The Finding Fun Experiment, I sit down with Merion—an empty nester, world traveler, executive career woman, wife, grandma, and newly-turned 60-year-old—who’s on a mission to bring more fun, laughter, and play into her life.Her challenge?Too many roadblocks:A demanding careerLimited timeFeeling like she has no creative ideas for funNot prioritizing funOverthinking itIf you’ve ever felt the same, you’ll love this session. Together, we uncover practical strategies to help Merion (and YOU) get back on the path to living lively—where fun is natural and effortless.In this episode, you’ll learn:📝 The simple “Fun List” tactic to generate endless fun ideas🧠 Why writing things down makes you 40% more likely to do them🎯 How to rewire your brain to look for joy, play, and connection🎉 The importance of anticipation in building a fun habit✨ Want your own Finding Fun Fix Session? Apply here****💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life.For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox: ⁠⁠CLICK here for more ideas to find fun in your life. ⁠⁠ 🎉Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠⁠lively tunes here⁠⁠. 🎵

🌍 Colorful Colombia: Vibrancy That Outshines the PastIf you’ve ever faced challenges but still want to live with spirit and purpose—this episode is for YOU.Colombia is a land of contrast and resilience—breathtaking landscapes, infectious music, and a rich culture built on , vibrancy, community, and strength. But beyond the beauty lies a complex history of conflict and inequality.So how do Colombians carry the weight of their past while living with such passion and liveliness?In this episode, we dive into the unstoppable spirit of Colombia and uncover:✅ How a “fall down, move forward” mindset fuels resilience✅ Why younger generations are rewriting Colombia’s story through creativity✅ Why many travelers realize their fears about Colombia were unfounded Thank you to our lovely guests for sharing their journey infun, play and laughter for us to all learn from:https://www.aracanto.com/****💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life.For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox: ⁠CLICK here for more ideas to find fun in your life. ⁠ 🎉Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠⁠www.minddoodles.ca⁠⁠If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their ⁠lively tunes here⁠. 🎵

You’re doing all the things—working hard, showing up for everyone, planning the socials, attending events, maybe even vacation planning…But deep down? You still feel a little blah.You’re not sad exactly—just flat.Like your life should feel full… but it doesn’t.And maybe you’ve caught yourself thinking:"What’s wrong with me? I should be grateful, full of energy and passion… but instead, I feel guilty that I’m not."I call this ticking the FUN BOX—doing things that look like fun, but don’t actually feel like fun for YOU.Here’s the thing: the missing piece isn’t more activities on your calendar—it’s understanding how you’re wired for fun… and what’s secretly draining it.In this episode, we’ll uncover:💥 Your Fun Factors—what truly sparks your joy🙅‍♀️ Your Anti-Fun Factors—the things you do that look like fun but leave you flat📊 The surprising stats: • 60% of adults feel pressure to “have fun” a certain way  • Only 25% say their leisure time feels meaningful 🎯 How to spot YOUR playfulness, connection, and flow styles✏️ A simple “fun audit” you can try this week to create more joy (and less meh) in your lifeWe’ll also tap into insights from Catherine Price, author of The Power of Fun, on the science behind what kills fun—and how to get it back. https://catherineprice.com/books💛 This is Session 3 of the 10-part Finding Fun Formula Program Series that is regularly offered one on one with women over 3 months taking you from feeling a little blah to whoo hooo. https://minddoodles.ca/fun-formula/If you haven’t already, listen to:🎧 Episode #3 – Your Fun Vision🎧 Episode #6 – Discovering Your Play Personality****💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life.For a deeper dive on finding more FUN in your life or organization, sign up for my emails that will give you tools, tips and tricks on finding fun right to your inbox: CLICK here for more ideas to find fun in your life. 🎉Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠⁠www.minddoodles.ca⁠If you enjoyed the music on this episode from Allstar musicians Per Hoffman and David Hilton Clark check more of their lively tunes here. 🎵

Do you know what your Play Personality is? And if so, are you following it? Feeling like fun and play is missing—even if life looks "fine"? Then this episode is for you. You just might be living out of sync with your natural play style.Dr. Stuart Brown, the founder of the National Institute for Play, believes that play is a fundamental human need, comparable to sleep and eating. In this episode of The Finding Fun Experiment, we explore the 8 Play Personalities and how understanding your unique style can reignite your spark, joy, and energy.🎭 You’ll learn:What a “play personality” isWhy knowing this can change how you recharge and thriveA simple homework activity to bring the fireworks backThis is Session 2 of the 10-part Finding Fun Formula Series with Treena Innes—Life Fun Expert + Host—helping you crack the code to health, energy, and wellness.🎧 Don’t forget to start with Episode #3 to define your Fun Vision.📝 Link to Play Personality Quiz: lindsaybraman.com/adult-play-stylesDig into the National Institute of Play research that indicates that play is not just a frivolous activity, but a biological drive essential for health and well-being.  Play is vital for both cognitive and social development, and that a lack of play can lead to negative consequences. https://nifplay.org/what-is-play/play-personalities/***💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life.Thank YOU for being part of the FUN Movement, inspiring a world to make fun a must-have, not a nice-to-have. Treena Innes, Your Life Fun Expert Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. ⁠www.minddoodles.ca⁠

Fun is Hard.🎧 Too Busy for Fun? Why That’s Costing You More Than You Think.“I don’t have time for fun.”“I’m just surviving the day.”“Fun feels like a luxury I can’t afford.”Sound familiar? You’re not alone.In this episode, Treena gets real about why fun feels hard—and what you can do about it.Even as a self-proclaimed Life Fun Expert, she admits that sometimes fun is even hard for her. But here’s the truth: it’s not your fault—and it is fixable.You’ll learn:👉 3 things that are blocking your fun (including productivity pressure + stress wiring)👉 Why you’ve forgotten what your fun even is—and how to find it again👉 Simple, science-backed ways to retrain your brain for joy using micro moments of play and laughterWhether you’re stuck in a funk, or just wondering why everything feels so heavy—this episode is your spark back.Because fun isn’t frivolous. It’s fuel.💛Share with someone who could use this living lively inspiration today. FOLLOW and keep downloading for more tools and tips to finding more fun in your life.*** Teaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy. www.minddoodles.ca 

You feeling disconnected, drained, or heavy about the world lately? This episode is your antidote.Join us for an unforgettable, lively, vibrant Global Laugh Session featuring 90+ back-to-back laughs and uplifting messages from people around the world—coming together to spark connection,joy, and to have a littler fun.This one-of-a-kind episode was part of a world-record attempt to share the most consecutive online laughter signs—and it’s exactly the kind of contagious joy you may not even realize you need.What You’ll Take Away:✅ Feel how laughter instantly creates connection—even with strangers✅ Experience the power of contagious joy (spoiler: you will laugh)✅ Learn how laughter reduces stress, tension, and helps you feel alive againThis is more than an episode—it’s a reminder that joy still exists in the world and it’s worth chasing.🎧 Follow the podcast to explore more episodes that help you unlock the science, soul, and spark behind fun, and why it’s essential for your health, energy, and performance.You are now officially part of the FUN Movement—inspiring the world to prioritize fun, laughter, and play as core ingredients to a vibrant life.Treena Innes | Your Life Fun Expertwww.minddoodles.ca✨ Special thanks to our FUN Partners + Guest Laugh Leaders:Jodi Wellman – @fourthousandmondaysMarc Cordon – @marccordoncreativeAriane Jaschke – @ariane_jaschkeRosey Grypma – @rosiegrypma

Ever wake up thinking, "Shouldn’t I be more excited for the day ahead?"You’ve got intentions to go out, try something new, or book time with someone fun… but somehow, life turns into a rinse-and-repeat routine. The spark? Missing. The fun? Faded.Listen to this episode on your first step to getting that get-up-and-go back into your day. This is a 10-part series, taking you through your Fun Formula Program taking you from feeling blah to whooo hoooo. Step #2 in this series will be all about defining your play personality. You may just be surprised on what you learn about yourself....***FOLLOW this podcast and listen to more episodes like this that will help you crack the code to your health and wellness to live your best life full of vibrancy, passion and spirit. Thank YOU for being part of the FUN Movement and prioritizing fun, laugher and play in your life to improve your health and wellness. Your FUN Health. Yours in living lively spirit, Treena Innes, Life Fun Expertwww.minddoodles.ca

If you have been in a battle with yourself asking if now is the right time to chase your dream, your big vision, your passion and purpose – then this podcast is for you. 🌈You will be surprised to learn that it is possible to manage life, put your big goal into action and still have fun. Creating change and making a lasting impact can feel like moving a mountain—challenging, exhausting, and time-consuming. But what if the secret to sustaining momentum wasn’t just grit and perseverance, but fun, laughter, and play?🔹 Do women feel pressured to sacrifice fun to be taken seriously?🔹Can fun actually fuel resilience, creativity, and success?🔹Have some women cracked the code, balancing impact with play?🎧 In this powerful and uplifting episode, we’re diving into how fun isn’t just possible—it’s essential for making a lasting impact.💡 What You’ll Walk Away With:✅ Never apologize for having fun—it’s essential, not selfish.✅Guilt is often a sign you’re doing something right. Let’s reframe it.✅Women often face stigma around being playful in professional settings. It’s time to change that.This episode is for every woman striving to change the world—while refusing to lose herself in the process.Ready to rethink the role of fun in your success? ***FOLLOW this podcast and listen to more episodes like this that will help you crack the code to your health and wellness to live your best life full of vibrancy, passion and spirit. Thank YOU for being part of the FUN Movement and prioritizing fun, laugher and play in your life to improve your health and wellness. Your FUN Health. Yours in living lively spirit, Treena Innes, Life Fun Expertwww.minddoodles.ca Thank you to our lovely guests for sharing their journey in fun, play and laughter for us to all learn from:Anita Huberman:https://www.linkedin.com/in/anita-huberman-a496765/?originalSubdomain=caAriane Jaschke:https://www.linkedin.com/in/ariane-jaschke-3609b410/Dr. Maryam Zeineddin:https://www.linkedin.com/in/maryamzeineddin/?originalSubdomain=ca

🎧 Are You Laughing Enough? The one overlooked habit that can improve your health. Feeling stuck, blah, or just low on get-up-and-go?In this Fun Quickie episode Treena dives into one of the most underestimated tools for transforming your mood, mindset, and even your health: laughter.👉 Did you know kids laugh up to 400 times a day—but most adults barely crack a a laugh more than 20 times?👉 And that not laughing enough could be quietly draining your energy, immune system, and joy?It’s time to hit reset—and it might be easier (and more fun) than you think.You’ll learn:What science says happens to your health when you don’t laugh enough3 simple ways to bring more laughter into your day—no jokes requiredIf you loved what you just heard and want to be part of the world-wide Fun Movement 🌍🎉Share with someone who could use this living lively inspiration today 🎉 FOLLOW and keep downloading for more tools and tips to finding more fun in your lifeTeaching people and organizations how to make fun a habit in their lives or workplaces to improve their wellness, performance and vibrancy.www.minddoodles.ca

Yes—you’re searching for the secret sauce to living your best life—one filled with spirit, passion, and vibrancy.But here’s the truth: you and many others haven’t cracked it yet.What if we could actually understand how different countries, cultures, communities, leaders, and generations are bringing more fun, vibrancy, and liveliness into their everyday lives?This podcast is your front-row seat to curious, unfiltered conversations with people from around the globe—diving into how they live with spunk, get-up-and-go, and serious zest.✨ You'll hear what life looks like when they do...⚠️ And what happens when they don’t.These interviews are part of a bold, global experiment to crack the Fun Code.You’ll walk away with real stories, practical tools, and fresh strategies to help you live more fully, more playfully, and more intentionally—starting now.Why does it matter?Because through these conversations, we discover something powerful:A formula for living lively. A roadmap to thriving. A blueprint for making fun a non-negotiable.Together, we’re launching a World-Wide Fun Movement—one that reclaims fun as fuel, not fluff.When we do? Our mental health improves. Our performance skyrockets. Our energy comes alive.And this world? It gets a whole lot brighter.🔥 Don’t miss your chance to blaze a new trend sweeping the globe:Fun Health is on the table. And you’re invited.If you are loving this Fun Movement, please 👇✨Subscribe and keep downloading all the FUN✨Share with a friend who wants to go from feeling meh to whooo hoo✨Visit www.minddoodles.ca and sign up for fun emails to your inboxThank you to sponsor Marc Cordon aka wing man who is all things helping change makers make impact in this world www.joyrevolution.com.