Finding me here with Lilia

Final episode of season 1 is officially here! All about the elements of life and the essence of us. When I decided to create this podcast out of reflections through the past ~year of life I knew I’d want the ending to be about this.This episode is aimed to reconnect us with our truth, to dare to feel alive and ask what we are really made of, why are we here but to be our complete beautiful dynamic selves. Hope this inspires you to find new light and perspective into life, with curiosity and presence, to bring more joy, compassion and gratitude through love into every day living. Thank you for being here on this journey with me. Excited to see you soon with more to come.For more check: Substack: https://liliadanial.substack.com/Instagram: instagram.com/lilia.danial Youtube: https://www.youtube.com/@liliadanial This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com

Revisiting a moment that sparked gratitude and wonder on living life, being present and some unexpected visits of the past with additional realizations.In this episode, taken from 3 months ago, a heart-shaped leaf caught my eye and started a mix of reflections, filled with gratitude for life, growth and learning. Hope this inspire you to find new light and perspective into life, with curiosity and presence to bring more joy, compassion and gratitude with love into every day living. Thank you for being here on this journey with me. For more check: Substack: https://liliadanial.substack.com/ Instagram: instagram.com/lilia.danial Youtube: https://www.youtube.com/@liliadanial This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com

How to be here and now through moments of life?What living means and who do we choose to be? What being here and now means? In this episode some reflections, from months ago, still true differently today, with a deep breath, join me into this journey of reflections about being alive and what it means. Hope it inspires you to reflect and move through emotions as they come through the happenings of life. To find some new perspective into life, with curiosity and presence to bring more joy, compassion, gratitude and presence with love into every day living. Thank you for being here on this journey with me. For more check: Substack: https://liliadanial.substack.com/ Instagram: instagram.com/lilia.danial Youtube: https://www.youtube.com/@liliadanial This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com

Can we understand the happenings of life? Can we feel alive without dying alive? and what does it mean to be alive?In this episode some reflections, from the beach recently about one from months ago, both here, with a deep breath, join me into this journey of reflections about being alive and what it means.Hope it inspires you to reflect and move through emotions as they come through the happenings of life. To find some new perspective into life, with curiosity and presence to bring more joy, compassion, gratitude and presence with love into every day living. Thank you for being here on this journey with me. For more check: Substack: https://liliadanial.substack.com/ Instagram: instagram.com/lilia.danial Youtube: https://www.youtube.com/@liliadanial This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com

How can we find meaning through times of hardship and feeling so low?Join me in this journey of navigating tearful moment, within and without, how I held myself and stayed with it. Hope it inspires you to hug yourself next time you are faced with emotions that can be challenging. To find some new perspective into life, with curiosity and presence to bring more flow, compassion, gratitude and presence with love into every day living. Thank you for being here on this journey with me. For more check:Substack: https://liliadanial.substack.com/ Instagram: instagram.com/lilia.danial Youtube: https://www.youtube.com/@liliadanial This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com

Join me in reflecting how do we act through discomfort. I invite you to listen as I lay down a moment of me processing uncertainty for what life has been filled with lately. Hope you find some new perspective into life, with curiosity and presence to bring more flow, compassion, gratitude and presence with love into every day living. Thank you for being here on this journey with me.More on my Substack: https://liliadanial.substack.com/ Instagram: instagram.com/lilia.danial Youtube: https://www.youtube.com/@liliadanial This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com

Expectations and how they affect our presence. Can we let go and just be here now with each moment as it is.In this episode I tell a story about a recent happening and how I was able to enjoy it without defaulting into thoughts of disappointment from unmet expectations of me. Hope you find some new perspective into life, with curiosity and presence to bring more compassion, gratitude and presence with love into every day living. Thank you for being here on this journey with me.More on:Substack: https://liliadanial.substack.com/ Instagram: instagram.com/lilia.danial Youtube: https://www.youtube.com/@liliadanial This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com

In this episode I reflect about art and play time, what it meant for the child I was and what it means now. Can we find time to just be, create art and play? Hope you find some new perspective into life, to bring more compassion, gratitude and presence with love into every day living. Thank you for being here on this journey with me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com

A reflection out of Toti’s 8th birthday, my dog, while watching the sunset by the beach. How I moved through emotions as they arise. How do you move through emotions? how do you move through grief? I navigate emotions and find gratitude in the little things. Reminding us all that in taking care of ourselves we can better serve our mission in this world. In yoga philosophy, non-attachment is needed on the path for self-realization (along with consistency of practice). Here’s an invitation for all of us to reflect on our attachments in life. Hope you find some new perspective into life, to bring more compassion, gratitude and presence with love into every day living.The song I mention here is called Home to love, you can find a preview of it on youtube and instagram. Thank you for being here on this journey with me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com

Some experiences we think we know how it’ll be like until we get to live it. Do we allow the experience to unfold naturally or are we stuck in our own mind-created-reality? In this episode I recall a moment and how my expectation didn’t quiet match the actual experience. I get to some deep realizations although seem pretty simple to say, yet felt profound in my body and it does so every time I am humbled by life again and again. A reminder to let go of expectation and to go into every moment with an open heart and an open mind no matter what the experience holds or our predetermined thoughts about it. Hope you find some new perspective into life, to bring more compassion, gratitude and presence with love into every day living.Thank you for being here on this journey with me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com

Why am I here? Navigating a dark moment, asking why am I still here, with tears from my heart to every aching heart, a reminder: everything is temporary. This episode comes out of a day, earlier this year, January 2025, where I recorded a flow of thoughts I had through feeling pain and how I was with it. Hope you find some new perspective into life, to bring more compassion, gratitude and presence with love into every day living. Thank you for being here on this journey with me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com

What does it mean to be love? A question I hope we all get to explore through this lifetime.This episode comes out of a day, a few weeks ago, during eclipse season, where I had a new experience walking the same streets I walk yet something was heightened, I noticed a shift within me through it. Hope you find some new perspective into life, to bring more joy, gratitude and presence with love into every day living. Thank you for being here on this journey with me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com

Questions about life, about what it means to begin again with reflections and stream of thoughts from my experience combined into an episode. Hope you find some new perspective into life, to bring more joy, gratitude and presence into every day living. Thank you for being here on this journey with me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com

Conversations with me, myself and life. Every Friday, for the next 13 weeks.Thank you for being here on this journey with me.Chapters: 0:00 welcome 0:55 مقدمة 1:43 intro This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit liliadanial.substack.com