Fire up in 30

O what an amazing conversation this one is! Rachael was a previous client of mine that was a Newborn Photographer who then took the intuitive nudge to follow a purpose and launching her own Feng Shui business. In this podcast she tells her amazing story of how that unfolded as well as some wonderful insights that even I had no idea about. We talk about how we approach the health of our minds and bodies through what we eat and how we move, yet are we look around our HOME?Did you know we are in the phase cycle of FIRE? Well as you can imagine that excited me a lot to and I am excited to see what these 20 years are bringing us. Please share we all those you know will love this. Here is where you can find Rachael! https://www.instagram.com/everyday_feng_shui?igsh=bjZ3bzhmb2RidTl0

If you are feeling LOW in motivation, energy and drive THIS is the podcast for you. We talk about the two types of motivation (Intrinsicand Extrinsic) and the 3 steps that will take you from no or low action to making it happen.I share with my own personal Low Mojo moments (nobody is immune) and how you can step into ACTION to gain the motivation you are looking for. Please make sure you send me your breakthroughs as well as sharing the podcast with anyone you LOVE that needs to hear it. For more mojo you can download my free Align to Amplify experience here:https://www.leanneheavens.com/align-to-amplifyAll my love. Leanne x

In today's podcast I share the wonderful conversation with my beautiful client Danielle. Danielle contacted me in deep frustration after trying every type of way to get the weight off. The final straw came when she got mistakenly pregnant too many times. This created a burning desire in her to find a deeper way to make it happen.That is when we crossed paths and she began the amazing work to release the mental weight. She was then very surprised and shocked to see the weight drop off her without counting a single calorie or missing out on what she loved. What we done was gave her the LOVE back to her and gave her a big toolbox of rituals and techniques to manage her stress levels and open up the world of energetics!Enjoy this wonderful share and remember to leave your comments and send to those you love. Love Leanne xx

In today's podcast I am little run down so thank you for taking the time to listen through my slightly croaky voice. With a recent trip to Krakow I share the emotional stress I encountered and the state of our home in the last 2 weeks which lead to my own Inner Critic paying a visit .In this episode I walk you through the 6 steps you can take to turn your Inner Critic to inner Power. I would LOVE to hear your experience so please do share with me and send the podcast to anyone you LOVE! BIG love, Leanne xxx

Today I have the wonderful Shireen visiting my at home to record. In this episode we share the wonderfully weaved journey of coaching, breakthroughs, a growing friendship and the success of where Shireen is today. This biggest part of this podcast is hearing the importance of Self Belief and going for the things you admire and dream of doing yourself. Shireen talks about the depths of her Post Natal depression and how alone she felt at the time. Now she has an over flow of love and connection with others but most importantly she has it with HERSELF. We hope you enjoy our conversation and if there is something you are dreaming of starting...let this be the moment! Love Leanne x

Ahhhh my gawd! What a way to start of the client stories in 2025... Fern! Beautiful Fern. Here how I met Fern when she was just 13 years old. In this episode we talk about how we came together to do the incredible work on bringing Fern from the darkest time of her life to the highest so far. Fern talks about her experience of anxiety and depression, leaving school and finding a new found confidence and belief to step out into the world on her terms. We do cover conversation about bullying and due to Fern's age it is very relevant to Teenage Mental Health. Please join me in celebrating how far this incredible woman has come! If you are affected by anything discussed in the podcast please do contact your therapist or doctor immediately. All my love, Leanne x

Self worth is the inner sense of being good enough, worthy of love and belonging from others. It is about truly valuing yourself at the core and it radiates in various aspects of your lives. In today's episode we go through what it looks like for your self worth to suck and how you can move through and beyond it. I also share some personal experiences that I hope make it all that bit more relatable. At the end of the episode I share a special gift with you. Please go to my website at : https://www.leanneheavens.com/align-to-amplify Please be sure to get advise or support from your therapist or doctor if todays conversation has effected you. BIG love, Leanne x

Feeling like you're Chaos and want to feel calmer and happier? This one is for you! In this episode I share with you 3 actionable steps you can take with cost ZERO and it helps you to go from Chaos to Calm. 1. Learning to understand your body and feelings 2. Connecting to your breathe 3. Stepping into something tangible that brings you calmness I share with you some of my own recent insights as well as clients I have spoken with this week and how we have worked through it. I look forward to hearing you walk through this and sharing your wins with Chaos to Calm with me. Love Leanne xxx

Welcome to the first 2025 episode with me, Leanne! As we come into the new year I have a new thinking. Usually I can get swept up in feeling like we should be doing more by now. Come and join me to create space to reflect, set some strong foundations and understand where you are getting in your own way when it comes to your goals. I take you through getting you to see and feel where you're at right now. What is important and how we can start moving aside and letting our goals come towards us. Let's hear what you GET to do after listening.Please be sure to share with people you love. Big love, Leanne xxx

Boxing Day 2004 James woke up in beautiful Thailand ready for a fun filled day getting bikes and exploring the island. Never would he have ever imagined turning to face a wall of water and be in the most devastating natural disaster known. For the first time ever James is telling his powerful story publicly. Please do be aware that there is swearing and slight graphic descriptions and so it is not recommended to be around tiny ears. As you will gather from the podcast there is a PART 2 to James's story which will be out in the New Year. Thank you for listening to such an important podcast.I am immensely proud to be be married to James and I am excited to see what happens for him from here. All my love, Leanne xxx

Wow...wow...wow! What a conversation. Today's podcast Guest Nadine is going to inspire you beyond belief. As she shares her raw story you will get to here Nadine talk about the breakdowns that lead to the breakthroughs, the moment of her life she lost her Mum and the pain and awakening that brought her. If you are stuck within dark destructive patterns and want to create a way forward then this podcast is especially for you! Be sure to share it with anyone you love and comment below! Love Leanne x

When I asked Debbie what is her burning desire that drives her incredible work everyday?Her response? 'For every woman to feel fully and entirely supported in the decisions that they make. Ultimately I want them to come out of the 4th trimester and never utter the words 'I wish I'd known'.In this episode were talk about Debbie's powerful and deeply passionate work as well as my own person connection to Debbie.I have no doubt you will see her on the podcast again as there is just so much we want to bring light to in the Health Industry for girls and women at every powerful stage of their lives. Please be sure to share with your friends and the people you LOVE who relate to the areas of Preparing for pregnancy, Pregnancy, Birth and Post natal. Enjoy! All my love, Leanne x

Did you know that we ALL have limiting beliefs?  Limiting beliefs is thought or statement that we believe to be truth.  Our beliefs are created at a very young age by the people that surround us. We make decisions based on what we are being shown and told and that becomes the thoughts, feelings and behaviours we use in our lives.  Now you will know if you have a limiting belief or not because you will be sitting with an area of your life where you feel discontent, frustrated or in a negative space.  Today I take you through the POWERFUL 3 steps and the added BONUS of the cherry on top that brings you to a limitless space. It is a pretty special podcast...it just felt good! So please be sure to share it with others you love and leave me a comment.  Love Leanne x

O my days! Join me for the JOYOUS conversation with the wonderful Clare. Clare came to see me last year in place and space of her life where she felt she had to get fit 'once again' to feel good. Little did she know she would be going straight to the coaching chair..not the PT studio and in that moment she discovered the POWER of the chair.We talk everything from herbal teas and biscuits, heavy anxiety and the raw moments of her husband leaving her after a lifetime time of marriage. What you will hear from Clare is her beautiful honest approach of how many of us tackle our health and fitness and in our conversation you hear her unravel the years of mental and emotional weight and how now she is showing up to her 71 years young with everything to live for. I certainly enjoyed listening to this once again and I hope you do to.Please leave your comments for us and make sure you like and share with someone you love. Leanne x

Do you know the true Power of Pilates? If like me (a long time ago!) you might think that it doesn't look like much of a 'workout'...more lying down throwing your limbs in all directions. Yet once you get to the mat you meet a side of you that you possibly haven't experienced before. Christina and I discuss her wonderful story of how she got into becoming one of Norwich's most sought after Pilates instructors. This woman's knowledge of the body blows my mind when I am in class yet in today's conversation we go into the deeper meaning and power of Pilates and how it can bring you more than you possibly ever realised. If you are lucky enough to live in Norwich you can catch a visit to Christina by connecting her below: https://www.instagram.com/christinathepilatesgirl?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://christinafulcherpilates.co.uk

No matter who you are you will experience darkness. We are all walking the planet and existing in our own minds and it can bring you to the point of collapse. In this episode we discuss how you can dig yourself out of darkness. We bring you the approach from ACT (Acceptance and commitment therapy) of Creative Hopelessness. I walk you through this approach and there might be moments in your life that you can relate to and use it as the first tool to find your way out. I also bring you two more steps that can help you find grip, gain grit and space to overcome your challenges. I LOVE to hear from you. So be sure to reach out to me and let me know your thoughts as well as sharing with someone you love and who needs to hear this. If you are affected by anything discussed in this episode please do make sure you contact your health care provider. All my love, Leanne xxx

In todays podcast you have ME! We are talking about your TWO minds. You wake up in the same house, same bed every day. Get out of bed, clean your teeth, wash your face and step into the day ahead. Have you consider that your 95% unconscious memorised thoughts, feelings, behaviours and actions are sleep walking you through your life like the walking dead? What happens when you become CONSCIOUS (otherwise know as AWAKE)? Becoming awake to the WHOLE of your mind and the power that lies within your deep within the unconscious is life changing. I share with you some amazing stories with clients where we have used the therapy and tools to tap into the whole house of the mind. Be sure to rate the episode, share with those you love and reach out with your comments.

Welcome back to the Fire up in 30 podcast. Today we have the FIRST of many of my wonderful clients coming on to share their incredible journey's and stories with you. In today's episode Claire and I talk about the moment she decided to press the instagram button and do something different. As what she was doing wasn't working for her. Claire has a strong career as a Partner of a law firm and the moment she become a mother the pressure began to build beyond her capacity which left her feeling like her nervous system was on fire 🔥 Claire shares how she started out wanting to come and work on drinking less and being calmer with her kids. Little did she know she would be discovering the true depths behind those things and watch out for PART 2 of Claire's story to hear how incredible she is doing now. If you are affected by any of the discussions please do be sure to reach out or contact your doctor.

You can tell by the title this one is a deeply powerful conversation with my first Guest Speaker. Have you ever experienced the powerful practise of Hypnotherapy? For my first guest appearance it just felt right to have the wonderful Kerry Dolan because it was nearly 10 years ago I experienced first hand her incredible gifts. Kerry has been a Hypnotherapist for 12 years and uses it as one of her richest tools that creates the space for healing and helping many through various challenges of their lives. In this conversation we discuss the hidden power of our cycles, how we are becoming enlightened as well as me sharing my own personal challenges and reasons for seeing Kerry. Together in our work we do believe that in every raw, difficult and challenging situation of life that there is some power to be found within us. All of us. If in today's conversation effects you please do reach out to us professionally or seek support from your doctor. https://www.kerrydolanhypnotherapy.com https://www.instagram.com/kerrydolanhypnotherapy/ https://www.facebook.com/kerry.dolan.77

Welcome to my first ever Podcast episode with me the Femfire Coach (otherwise know as Leanne!) I have DREAMED of launching my own podcast yet that hasn't come without doubt, fear and being totally stuck with NOT DOING ANYTHING. In this first short episode I talk to you about the feelings that come up when we are stuck, not achieving the things we dream of and the 3 most powerful  questions you need to be asking yourself when you are alone in your goals. I love more than anything to hear from people that are DOING THE WORK so make sure you reach out and tell me what has shifted for you! All my love,Leanne x