First XV Coach Cast

In this episode of FXV Coach Cast, I dive into one of the most challenging and nuanced topics in coaching: working with athletes and clients who are injured.  I talk through frameworks for managing pain levels, when to modify exercises versus change them entirely, and why “don’t work out at all” is often the wrong answer. If you coach, train, or work with athletes in any capacity, and want to make more athlete-centered decisions around injury and recovery, this one might be for you.Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

In this episode I get back behind the mic after the holiday break to talk about something that really bothers me when I see it happening, coaches who make it about themselves instead of their athletes. I talk through the two big patterns I see all the time with this. I also dive into the impact a coach’s attitude has on the athlete experience.Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

On this episode of Coach Cast, I tackle the common misconception that being an exceptional athlete automatically translates to being a great coach. There are some really famous examples and there's a generally good measure of how you can tell if someone will or won't be a good coach after they are done.Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXVSide Note- This was recorded last week, the info on the Seminar is now outdated. Apologies for the confusion.

On this Coach Cast, I talk the science and misconceptions behind the link between grip strength and longevity. I talk about what the real connection is between the two. I hope to remind us why staying strong — and consistent — is one of the best investments in your future.Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXVAlso, make sure you check out the Core Collective Seminar in October!

In this episode I dive into the topic of certifications and seminars. I talk about how certifications, while useful, don’t automatically equate to better pay or improved results. I'll tie that to seminars as well. Take in new knowledge, do not overhaul your entire coaching philosophy after each event. Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXVAlso, make sure you check out the Core Collective Seminar in October!

The Bronco fitness test is everywhere in rugby—but does it really measure what matters on the pitch? In this episode, I break down why the Bronco falls short, why context matters in player testing, and what alternatives actually prepare athletes for the gameMake sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

On this episode, I dive into the complexities of professional athlete care and the often blurry lines between private strength coaches and team staff. How much control do coaches really have over their athletes’ training? I talk about why athlete care should always come first—and how a little teamwork can go a long way in ensuring success.Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

On this episode of the Coach Cast, I dive into the growing trend of GLP-1 medications and their impact on weight loss in the health and fitness world. While these medications have gained popularity, especially for weight loss, The next challenge is to rethink our approach to coaching beyond just fat loss goals.Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

On this episode, I have a hard look at the rise of fitness influencers and the myths they sell. From fake lifestyles and photo filters to questionable product pushes. Also, how to separate inspiration from misinformation, and what it means for the real coaches in the industry.Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

On this episode, I share my thoughts on how exercise as punishment, often seen as a coach's way of reacting to poor behavior or mistakes, can create a negative relationship with fitness for young athletes. Instead of using sprints or pushups to punish players, focus on fostering an environment of growth, development, and personal responsibility.Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

I return after a break and dive into the importance of building trust and buy-in with athletes, especially in team sports. I discuss fostering positive relationships with athletes, ensuring engagement, and creating a culture of trust and development in coachingMake sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

It's a new Coach Cast! Bringing it back to a subject I've touched on before and putting it into a different context, sports. Specifically high school sports and testing athletes for them just for data collecting purposes. Have a listen as I babble on about all the reasons to skip the testing and do more productive things instead.Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

Back into the podcast swing again. On this episode I talk about my initial reaction the comment in the title of the ep I get from athletes (other clients too). Then get a bit deeper as to why you should be able to respond to this with, at the least, I know.Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

On my return from podcasting hiatus, it's a quck one for the coaches out there. Focus on how you can help your people, not the other way around.Not my best work, good to bang the rust off in any case!Make sure you hit subscribe & share on your favorite podcast app and follow me on Instagram- JDykeFXV

On this episode of Coach Cast we are talking about the over reliance on Data and Technical Jargon by coaches.What we should lean on instead and a small tangent.Make sure you hit subscribe on your favorite podcast app and follow me on Instagram- JDykeFXVP

On this episode of the Coach Cast, we talk about athletes that were hospitalized after a boot camp training session. I explore the significant differences between military training and athletic conditioning, emphasizing the importance of tailored training programs for athletes rather than imposing extreme military workouts.  Join in as I discuss the potential dangers of militarizing sports training, the risks of dehydration, and the impact of inadequate preparation on college athletes. I also touch on the need for mental toughness training that doesn’t rely on harsh methods, highlighting alternative strategies to build resilience.Make sure you subscribe wherever you get your podcast, follow First XV Performance on  Facebook and jdykefxvp on Instagram.

This one I'm talking about individual or private skills coach, and club sports for youth athletes.  Key points I hit on are multiple sport participation, athlete recovery and a proper strength and conditioning program

I think we are too critical of fellow coaches because they can't do minute things that don't really matter. I do think there's a standard that needs to be met or you're abilities should be questioned, though.Don't forget to subscribe and give me a follow on Instagram: jdykefxvp

As health and fitness experts, how big is our scope exactly? Are we doing clients more good or harm by being too strict or not strict enough with it? My thoughts on this ideas here.Don't forget to subscribe and give me a follow on Instagram: jdykefxvp

Are you doing something to make your athletes better or just doing a move you found on these internets? My thoughts on combo exercises and whether or not they belong in athlete S&C programs.Don't forget to subscribe and give me a follow on Instagram: jdykefxvp

Second time around (from March 2024), a rather annoying topic that I feel shouldn't need to be covered. The fact that such a notion that "Kids are soft" these days continues to be pedaled is ridiculous to me.  Coaching the high school team gives me a chance to experience many  different types of kids and I can tell you, most of them are 100% not soft. Don't forget to subscribe and give me a follow on Instagram: jdykefxvp

It's the debut episode from 8 months agoMost movements should not be completely abandoned (unless it's bosu  squats) and of course assisted chin-ups are no exception. Here is why I  think folks need to pump the brakes on abandoning them.  Don't forget to subscribe and give me a follow on Instagram: jdykefxvp