Fit for Freedom with Allie

In this episode, Allie sits down with Matthew — a military veteran and entrepreneur — to talk about his raw, redemptive journey from active addiction to Christ-centered leadership. Matthew opens up about his time in the military, the struggles with self-worth that followed, and how he spiraled into drug and alcohol abuse while secretly running a six-figure fitness business. He shares what it looked like to hit rock bottom, find purpose through faith, and build a business alongside his wife, Leah, that prioritizes health, wholeness, and Jesus at the center. You’ll walk away from this conversation reminded that no matter how far gone you feel, freedom is possible. CONNECT ON INSTAGRAM: Matthew: https://www.instagram.com/matthewheadden/ Allie: https://www.instagram.com/allis0nhill/ The Temple Keepers: https://matthewheaddencoaching.com/ Podcast: https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462

In this episode, I’m joined by Victoria Whittington, RDN, LDN — a Registered Dietitian, expert nutrition writer, and Co-Founder of The Rethink Team. Victoria is a leading advocate for eating disorder recovery, specializing in helping adolescents and families build healthier, freer relationships with food and their bodies. We dive into some of the biggest myths and misconceptions around eating disorders, body image culture, and raising intuitive eaters. Victoria shares practical, compassionate advice for parents raising kids in a world obsessed with appearance — and how families can focus on whole-body, whole-mind health instead. Books Recommended in This Episode: 📖 How to Raise an Intuitive Eater https://a.co/d/dkXU3T5 📖 Intuitive Eating https://a.co/d/fI8IUOQ Connect with Us: ✨ Follow Victoria on Instagram: [@yourdietitianvictoria ] https://www.instagram.com/yourdietitianvictoria/ ✨ Check out her website: https://www.therethinkteam.com/ ✨ Follow me on Instagram: [ @allis0nhill ] https://www.instagram.com/allis0nhill/

In this heartfelt episode, I’m joined by my 12-year-old niece, Avery, who offers a rare and profound perspective on life as the daughter of two parents battling addiction. Wise beyond her years, she shares her journey of resilience, the challenges she’s faced, and the lessons she’s learned along the way. Together, we discuss how her mom’s recovery has shaped her outlook, her relationship with her distant father, and the support systems that have helped her find strength and hope. This conversation is a powerful reminder of the insight and courage young people can bring to even the most difficult circumstances. Whether you’re a parent, teacher, coach, or someone looking to better understand the impact of addiction on families, this episode provides invaluable insights and inspiration. As always, thank you for listening. Please take time to leave a rating and review. It means the world to me. SHARE WITH A FREIND! XO, Allie.

Connect with Allie on Instagram: https://www.instagram.com/allis0nhill/ In this special episode, the tables are turned as Allie's best friend, Morgan steps in to host and put Allie in the hot seat. Together, they explore the personal journey, values, and defining moments that led Allie to create this powerful platform. From the bold moves she’s made to the freedom she’s chasing, this episode offers a raw, authentic glimpse into the woman who’s inspiring us all to live freer lives. Tune in for heartfelt stories, a peek behind the curtain, and a deeper connection to the mission of Fit for Freedom.

In this episode of Fit for Freedom, I’m joined by someone who’s been a major influence in my professional journey—Megan Pashea. At just 23, Megan opened a "casual fine dining" restaurant with her fiancé and a love for hospitality. She was the 1st boss who trusted me with a management / leadership role, and the lessons I learned from her have shaped the way I approach work, leadership, and life. Megan shares her inspiring journey as a young businesswoman, opening up about the challenges she’s faced and the wisdom she’s gained along the way. We dive into the true meaning of hospitality, why brand identity is critical, and how she fosters collaboration over competition. Plus, she talks about the importance of training and empowering young professionals to succeed. This episode is packed with insights and actionable advice for anyone looking to lead with authenticity, build a strong brand, or create a positive impact in their work and community. CHECK OUT 1818 - www.1818chophouse.com

In this episode, meet my friend Tori Rose—an inspiring entrepreneur and talented photographer who recently left the corporate world to pursue her passion full-time. Tori’s story is one of incredible transformation. She opens up about her struggles with alcohol addiction, her journey to sobriety, and how she’s built a life that reflects both her resilience and creativity. Whether you're looking for motivation, insight into recovery, or just a powerful story of hope, this conversation will move you. Connect with us on Instagram: ✨ @allis0nhill (the 0 is a zero) ✨ @helloimtoriii If you or someone you know is struggling with addiction, you're not alone. Find a meeting near you: 🖤 https://na.org/meetingsearch/ 🖤 https://www.aa.org/find-aa Tune in and get ready to be inspired! Remember to follow and leave a review! XOXO Peace and Blessings, y'all. Love ya.

In this episode of 'Fit for Freedom,' we sit down with Coach Drew Emerick to tackle some of the biggest challenges in youth sports today. From identifying flaws in the current system to providing practical advice for parents of young athletes, Coach Emerick shares his expertise on how to raise well-rounded, successful student-athletes. We dive into hot topics like the pressure to specialize early, the impact of over-competitiveness, and how to foster a love for the game that lasts a lifetime. Whether you're a parent, coach, or sports enthusiast, this episode offers valuable insights into creating a positive and empowering sports environment for kids. PROJECT PLAY: https://projectplay.org/ NCAA STATS: https://www.ncaa.org/sports/2015/3/2/estimated-probability-of-competing-in-college-athletics.aspx HOST: Allison (Allie) Hill INSTAGRAM: Allis0nHill (the 0 is a zero)

Solo Segment: GLP1 Medication, Beyond the Stigma In this solo episode of *Fit for Freedom*, Allie dives into the world of GLP-1 medications like semaglutide and tirzepatide, which have been making headlines for their role in weight management and diabetes treatment, heavily since 2021. She'll debunk the myths and negativity surrounding these medications, addressing common misconceptions and the stigma often associated with them. Join us as we explore the science behind GLP-1 drugs, discuss the moral misconceptions linking thinness to goodness, and highlight the importance of lifestyle changes alongside proper medical guidance. Whether you're considering these medications or simply want to be better informed, this episode offers a balanced and thoughtful perspective on GLP-1 treatments. INTERESTED IN STARTING TREATMENT? visit www.victorymenshealth.com or text 618.632.9000. It's a REAL person on the other end of the line and they will help you get started. Tell them you were referred by Allie. Questions for Allie? DM on instagram @allis0nhill (the 0 is a zero) Be sure to rate and review the podcast. Send to a friend!

Meet My Sister: The Rollercoaster of Addiction, Homelessness and Fighting for Survival In this deeply personal and powerful episode, I sit down with my sister, Anna, to uncover her heartbreaking journey through the darkest corners of addiction. She opens up about the painful experience of losing her children to DCFS, the battle with homelessness, and the suffocating grip of depression that led her down a path of despair and jail time. But this is also a story of resilience, as my sister shares how she found the strength to fight back, embracing sobriety and working to rebuild her life and create a better future. This conversation sheds light on the raw realities of addiction, the struggles of regaining control, and the hope that exists even in the bleakest of times. Join us for an episode filled with vulnerability, honesty, and inspiration, as we explore the incredible journey of reclaiming one’s life from the depths of addiction. And to you, sis, I love you so much. Always have, Always will. XO, Al

In this episode of Fit for Freedom, we sit down with Panda, also known as Chen Sui, who shares his incredible journey from being an exchange student from China to navigating life in Illinois, and now making a difference in Toronto. Panda is dedicated to helping other exchange students adapt and thrive in new environments. Join us as we explore his experiences, the challenges he faced, learning English and how he's using his story to empower others on their own journeys. Follow the Nike slogan and JUST DO IT! Chen Sui contact: Email [email protected] Instagram https://www.instagram.com/kickboxingpanda?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Meet My Mama: Dealing with the Chronic Pain of Loving an Addict In this heartfelt episode, I sit down with my incredible mom, Beth, to discuss the deeply personal and challenging journey of loving an addict. We delve into the struggles she’s faced as both a mother and grandmother, raising her own three children and now taking on the responsibility of her daughter's three young kids. Together, we explore the complex emotions of faith, hope, and the painful reality of dealing with addiction within a family. My mom shares her insights on how she’s learned to navigate the fine line between helping and enabling, offering invaluable advice for anyone facing similar struggles. This is a conversation filled with raw honesty, resilience, and the unwavering strength of a mother’s love. RESOURCE FINDING HOPE - HOPE IS ALIVE: https://hopeisalive.net/what-we-do/finding-hope/