Fitness In 15

Follow Rob on instagram - https://www.instagram.com/robgreenwonkyfinger/ Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com

In Episode 14 we talk all things Injury and Discomfort. Is there a difference, what steps to take coming back and how the mental side of injury is so important for recovery. Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com

Extra Stuff:CHECK OUT OUR NEW SPONSOR HERE - https://www.elnaturals.ukUSE CODE ... ALEX2020 for 20% OFF all products!Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com

Extra Stuff:CHECK OUT OUR NEW SPONSOR HERE - https://www.elnaturals.ukUSE CODE ... ALEX2020 for 20% OFF all products!Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com

We are super excited to introduce you to Emma Hackett (@limitlesscoaching) - probably the most important person you will meet this year!Emma is a Mindset Coach working with driven humans including professional athletes from a range of sports including CrossFit & high profile business people.Make sure you have your notes pad at the ready - this will be a fantastic listen for you.We discuss ; - Emma's background & what led her to becoming a leading mindset coach.- What mindset coaching & mental performance is?- Coaching at high profile competitions such as the CrossFit Games.- How mindfulness & meditation can transform your happiness & success.- What's the #1 change people can make in their life today.You can find Emma here ;@limitlesscoachinghttps://www.limitless-coaching.co.ukMental Strength CertificationExtra Stuff:Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com

We're back this week with some information about what gym's are going to look like over the coming months and to give you a head start on how to get ahead with your performance and injury prevention.Enjoy!Extra Stuff:Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com

We've picked holes and told people how to improve over the previous episodes... Today we want to highlight what people are doing so well!Extra Stuff:Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com

We are very excited to announce our first ever podcast guest - Paul Warrior!Paul is a top quality coach working with a number of elite athletes alongside a number of his other ventures ; Warrior Programming, Campfire, Built Up North & Fend For Yourself.In today's episode we discuss ;- Paul's journey into coaching- Paul's training philosophy and the message he tries to express through it- Paul's thoughts on mental toughness and why it is important to develop this, especially during times like this pandemic- Campfire & Deathcamp- What Paul would change about the fitness industryFind Paul...@Paul_warrior__@warriorprogrammingExtra Stuff:Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com

In this week's podcast we talk all things conditioning including ;(1) How to structure your week(2) Why max intensity every workout could be holding you back(3) The biggest area that people are missingExtra Stuff:Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com

One of our favourite topics in the podcasts that we listen to - LIFE HACKS.All the little things that make a huge difference. Today we talk MORNING ROUTINES / SCHEDULES.Stuff we mentioned ;6 Minute Journal - https://amzn.to/2AHfmpfHigh Performance Planner - https://amzn.to/3g1Kyj9Extra Stuff:Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com

What is screening all about?Should you be screening?Can I screen myself?Listen to our thoughts in this week's pod!Interested in Alex's 28 Day Online Movement Course - https://alexmorrellphysio.com/shop/movement-without-limits-28-day-courseExtra Stuff:Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com

In episode 4 we talk all things running, from our (limited) personal experiences, how we structure a training week for runners that we are working with and injury prevention tips.Alex also gave you a test to try for injury prevention... check it out here by clicking here.Extra Stuff:Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com

WELCOME BACK YOU BEAUTIFUL PEOPLE!We hope you're all keeping safe & well (Body & Mind) during week 5 of lockdown!During episode 3 we are going to talk all things strength...- How strong is strong enough?- Are some people naturally stronger than others?- What are some baseline strength measures everyone should be able to achieve?Extra Stuff:Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com

YOU'RE BACK!!We can't say thank you enough.In this episode we talk about our training philosophies and why movement sits at the top of our trees!Key Takeaways :- Pattern over plates- Breathing matters- Pay attention to your feetWe'd love to hear your feedback and if you enjoyed it make sure you to hit subscribe and share with your loved ones.Extra Stuff:Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/hg3fitness/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com

We're Alex & Pete,Thanks for checking out our new project - FITNESS IN 15!Everyday we work with people from varied backgrounds... from professional athletes to the newest every day gym goer.Regardless of their background they all share the same underpinning physical characteristics and they all ask the same questions.We started Fitness In 15 to give our perspectives on how you can upgrade your health, performance and happiness in easy to listen to, bitesize episodes that you can listen to on your morning walk, commute in to work or wandering around the supermarket.We'd love to hear your feedback and if you enjoyed it make sure you to hit subscribe and share with your loved ones.Extra Stuff:Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...Instagram: https://www.instagram.com/alexmorrellphysio/https://www.instagram.com/pcdhg3/YouTube: https://www.youtube.com/fitnessin15Email: [email protected]@hg3fitness.com