Fittest of the Coast

Kyle sits down with WODProof to discuss the new partnership between WODProof and FOTC. This FOTC season, use WODProof to record all your workout videos. Download here: https://apps.apple.com/us/app/wodproof-wod-recorder-timer/id1130947789

Fittest of the Coast x APEX PerformanceWe are excited to welcome APEX Performance as the Official Nutrition Partner of Fittest of the Coast.APEX Performance provides tailored nutrition plans for athletes and individuals of all levels and goals.Most notably, Brad and his team will be working with podium contenders at the Games this week Alex Gazan, Ricky Garad and Tola MorakinyoOver the next six months, APEX Performance will provide info and tips for FOTC athletes to maximize their nutrition to help provide the best results on the competition floor this FOTC season Website: https://apexpn.com/ Book a Consultation Call: https://calendly.com/apexpnc/apex-nutrition-intro-consultation Use code: FOTC20 to save 20% Fittest of the Coast 2024-25 Competition Season: Online Qualifier: October 3-29, 2024 - Registration opens August 1 Fittest of the Coast Championship (Charleston, SC): February 7-9, 2025 www.fittestofthecoast.com

If you CrossFit, we can can guarantee you have hurt yourself at some point. It sucks. You can't do the things you want to do or live the life you want to live. This is where Made2Move comes in! They specialize in helping people and getting you to move the way you were made to move! Elliot Lance and Hannah Breal join the podcast and share how the duo got into CrossFit and how CrossFit shaped the way they provide physical therapy services. Fittest of the Coast is the fastest-growing CrossFit competition in the country. Join us for our fifth season! Registration for the Coastal Qualifier opens August 1, 2023. www.fittestofthecoast.com 2023-24 Season Dates: Coastal Qualifier (Online Qualifier) | September 28 - October 24, 2023 Championship Event | January 19-21, 2024 | Charleston, SC | North Charleston Convention Center

Event Director Kyle Oland brings you his quick thoughts where he shares what is on his mind. Listen as Kyle explains why the FOTC logo changes every year. Fittest of the Coast is the fastest-growing CrossFit competition in the country. Join us for our fifth season! www.fittestofthecoast.com 2023-24 Season Dates: Coastal Qualifier (Online Qualifier) | September 28 - October 24, 2023 Championship Event | January 19-21, 2024 | Charleston, SC | North Charleston Convention Center

Kyle dragged Josh along to Orlando for the CrossFit Games Semifinal. The crew gives their thoughts on the semifinal from an event organizer's standpoint and talk about what they liked and disliked. Along the way, Josh was introduced to Jocko and the two spent quite a bit of time together in Orlandoooooooo! Fittest of the Coast is the fastest-growing CrossFit competition in the country. Join us for our fifth season! www.fittestofthecoast.com 2023-24 Season Dates: Coastal Qualifier (Online Qualifier) | September 28 - October 24, 2023 Championship Event | January 19-21, 2024 | Charleston, SC | North Charleston Convention Center

Kyle, David and Josh introduce a new segment - Take of the Day - and then provide some inside insight on how athletes should handle scoring issues and disputes during a competition. Fittest of the Coast is the fastest-growing CrossFit competition in the country. Join us for our fifth season! www.fittestofthecoast.com 2023-24 Season Dates: Coastal Qualifier (Online Qualifier) | September 28 - October 24, 2023 Championship Event | January 19-21, 2024 | Charleston, SC | North Charleston Convention Center

212 Meal Prep Co-Founder Jeffrey Jensen joins the show and shares his 150 pound weight loss journey that took him from being overweight to stepping on the stage at a bodybuilding competition. Jensen shares the journey of building a business and the lessons he's learned along the way in growing 212 Meal Prep into a regionally leading meal prep company. Learn more about 212 Meal Prep: www.212meals.com Fittest of the Coast is the fastest-growing CrossFit competition in the country. Join us for our fifth season! www.fittestofthecoast.com 2023-24 Season Dates: Coastal Qualifier (Online Qualifier) | September 28 - October 24, 2023 Championship Event | January 19-21, 2024 | Charleston, SC | North Charleston Convention Center

Kyle, David and Josh talk about the biggest mistake ever made during Fittest of the Coast and the moment when Kyle wanted to hide in a closet. Fittest of the Coast is the fastest-growing CrossFit competition in the country. Join us for our fifth season! www.fittestofthecoast.com 2023-24 Season Dates: Coastal Qualifier (Online Qualifier) | September 28 - October 24, 2023 Championship Event | January 19-21, 2024 | Charleston, SC | North Charleston Convention Center

Kyle and David recount the history of Fittest of the Coast and recap the first four years of the event - from coming up with the idea at a kitchen table to the most recent event in January of 2023. www.fittestofthecoast.com 2023-24 Season Dates: Coastal Qualifier (Online Qualifier) | September 28 - October 24, 2023 Championship Event | January 19-21, 2024 | Charleston, SC | North Charleston Convention Center