PODCAST · health
five. whole. minutes.
by Maxmillian Michieli
This podcast has the sole purpose of making you uncomfortable.How?By making you sit in awkward silence for five whole minutes at a time. With yourself.It is actually designed to frustrate you.You will desperately want to shut it off.Resist the urge. If you can make this practice a habit, it will transform your life. I promise you. You will learn to listen, to embrace silence, and to be at peace with discomfort.
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ABOUT THIS SHOW
This podcast has the sole purpose of making you uncomfortable.How?By making you sit in awkward silence for five whole minutes at a time. With yourself.It is actually designed to frustrate you.You will desperately want to shut it off.Resist the urge. If you can make this practice a habit, it will transform your life. I promise you. You will learn to listen, to embrace silence, and to be at peace with discomfort.
HOSTED BY
Maxmillian Michieli
CATEGORIES
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