Flagrant Foul with Rich and Nate

The boys are back and somehow covering everything from the crease to the coastline. This week, we’re looking ahead at the NHL playoffs—who’s built for a Cup run, who’s already booking tee times, and which star players got absolutely robbed when it comes to awards.We dive into the latest NHL storylines, questionable decisions, and the kind of takes that may or may not age well by next week. Then it’s over to the NFL Draft fallout—who won, who reached, and who’s already being called a “steal” way too early.Of course, it wouldn’t be Looking Forward without getting completely sidetracked. We’ve got fishing stories that spiral out of control, a little F1 Miami GP talk, and somehow… the Colorado water crisis makes the rundown. Sports, chaos, and just enough real-world concern to keep it grounded.It’s analysis, it’s banter, it’s a glimpse into the future—whether we’re right or not is a problem for later.

This week on Flagrant Foul with Rich and Nate, the boys break down the Cleveland Browns draft and what it actually means (and what we’re pretending it means), while the Colorado Avalanche take care of business in round one.From draft-day “genius” to playoff hockey chaos, we hit the full sports spin cycle, plus a quick detour into the Miami Grand Prix and a completely unhinged Costco segment that raises more questions than answers.You’ll get bold takes, questionable evaluations, and a Banger of the Week that might be the most accurate thing we say all episode.

This week on Flagrant Foul with Rich & Nate, the NHL playoffs are chaos, the Avs first-round matchup is locked in, and we politely (but firmly) revisit our feelings about Doughty, Kempe, Byfield, and Clarke. We check in on the rest of the playoff picture plus an ECHL postseason preview, including the Ghost Pirates taking on Everglades.Then it’s full NFL Draft mode with Browns thoughts, predictions, and a final mock draft nobody will listen to anyway. Nate reports live from Denver getting into questionable altitude-based shenanigans, we settle the eternal pie vs cake debate, and drop this week’s Banger of the Week—Last Train to London by ELO.

This week Rich and Nate barely talk Browns (don’t worry, they still find time to spiral), but mostly go full hockey mode—breaking down playoff chaos like two guys who are one good take away from getting hired behind an NHL bench. Nate’s boots-on-the-ground in Colorado, Rich’s bouncing between Kansas City and Omaha like a midwestern road warrior, and somehow it all turns into a mix of hockey talk, airport nonsense, and aggressive food opinions. It’s part sports podcast, part travel diary, part “why did we eat that?”—and it absolutely derails in the best way.

This week Rich and Nate completely lose control of the show while attempting to discuss the NFL Draft, Browns quarterback drama, and the NHL playoff picture, but naturally it derails into Easter chaos, candy arguments, and several conversations that should’ve been stopped in a pre-show meeting. What starts as actual sports analysis quickly turns into reckless speculation, unnecessary confidence, holiday nostalgia, and at least one debate that sounds made up but somehow lasts way too long. From draft takes and playoff races to sugar-fueled nonsense and deeply unserious life commentary, Episode 35 of Flagrant Foul is what happens when two microphones are left unattended for too long.

Episode 34 of Rich and Nate is packed with sports, chaos, and the kind of conversations that absolutely should not make sense, but somehow do. From NFL draft buzz and Browns moves to March Madness mayhem, F1 talk, and a deep investigation into whether eggs are the most versatile food on earth, this one covers a lot of ground and loses the plot in the best way possible.

This episode is an absolute content buffet—diving into NFL rule changes that may or may not make sense, breaking down players saying things they probably shouldn’t, and unpacking the madness of the NCAA wrestling tournament (because there’s always something wild happening). We hit the latest around the NHL as teams battle for playoff positioning, and for some reason we also toss in a War Machine review like we suddenly became a movie podcast. Rich also gets real about the eating struggles of being home alone, while Nate and Rich take a swing at redesigning some NCAA programs’ swag. It’s packed with strong takes, questionable opinions, and just enough nonsense to keep things entertaining, covering everything from NFL rule proposals to wrestling upsets and the heating-up hockey playoff race—basically a little bit of everything, exactly how we like it.

Episode 32 kicks off with the guys recapping their St. Patrick's Day weekend before diving headfirst into the brackets for the NCAA Division I Wrestling Championships. Expect plenty of wrestling talk, dark horse picks, and bracket analysis around the 133-lb weight class.We also hit on Cleveland Browns free agency, the playoff push for the Colorado Avalanche, a quick Major League Baseball preview, and the start of the Formula One World Championship season.Grab a drink, fill out your bracket, and enjoy Episode 32 of Flagrant Foul with Rich and Nate. 🍀🎙️

The boys are back from California and back in the real world—and the sports world didn’t slow down one bit.On Episode 31 of Flagrant Foul with Rich and Nate, we dive into the Cleveland Browns entering the NFL legal tampering period and what potential moves could mean for the roster. Plus, Myles Garrett is in the news again… and yes, it involves speeding.On the ice, the Colorado Avalanche make moves at the NHL trade deadline bringing in Nazem Kadri and Nicolas Roy, plus a big win over the Dallas Stars. We also check in on our ECHL squad, the Savannah Ghost Pirates, as the playoff push continues.We recap the Big Ten Wrestling Championships, celebrate Jax winning the Big 12 Conference title and Outstanding Wrestler honors, and look ahead to the return of Formula One with the Australian Grand Prix.And of course, we close with our Song of the Week

Rich and Nate take Flagrant Foul on the road for Episode 30, heading west for a few days of San Diego hijinx, questionable decisions, and just enough sports talk to keep it semi-respectable.With the sports calendar in a rare quiet lull, the guys check in on the emotional rollercoaster that is the Cleveland Browns, take a temperature check on the Colorado Avalanche, and make a pilgrimage to the beautiful Petco Park, home of the San Diego Padres.But this one’s less “X’s and O’s” and more “sand and shenanigans.” The boys hit the beach, roam through the world-famous San Diego Zoo, and somehow without planning it stumble straight into a full-blown Pokémon event. One minute it’s sunshine and palm trees… the next it’s Pikachu everywhere.It’s quick. It’s chaotic. It’s vacation mode sports therapy with a side of beach towels and Poké Balls.

In Episode 29, Rich and Nate cover everything from red, white, and BOOM to minor league mayhem.The guys break down Team USA hockey taking down Canada and immediately plan the parade route (again). Is it 1980 all over? No. Are we acting like it is? Absolutely. They dive into Olympic coverage, why we suddenly care about sports we ignore for four years, and which events deserve more love (and better TV time slots).On the ice, it’s USA vs. Canada, grit vs. grit, and “did you see that hit?” energy. Meanwhile, in the MLB streets, the Cleveland Guardians are making moves—or at least strongly considering thinking about making moves. Rich and Nate sort through signings, trade rumors, and the annual “this could be our year” optimism.College wrestling gets its spotlight too, because unlike some franchises we know, those guys actually finish strong. Plus: jersey talk (because looking good is half the battle), ECHL chatter, and the usual NFL/NBA drive-bys you’ve come to expect.It’s Olympics hype, hockey heart, baseball hope, and wrestling grit—served the only way we know how: slightly biased and fully flippant.

This week on Flagrant Foul Rich and Nate navigate the emotional obstacle course known as the Cleveland Browns offseason, roster exits, coaching shakeups, and the yearly tradition of talking ourselves into hope. Yes, even David Njoku is part of the chaos.Then it’s off to the Winter Olympics, where the boys proudly reaffirm they are STILL all in on curling (sweepers hive, stand up), check in on Team USA hockey, and debate which winter sports actually deliver.Plus, we officially pledge allegiance to our new squad, the Savannah Ghost Pirates, and begin tracking the most important storyline in sports: the Kelly Cup quest.Browns therapy, Olympic takes, minor league hockey loyalty, and just enough delusion to keep it fun.

In this episode, Rich and Nate cover everything from the Browns’ latest coaching moves and end-of-year awards to a full Super Bowl debrief and the Pro Bowl (yes, we watched it so you don’t have to). They also dive into Olympic hockey, officially pick an ECHL team to root for like proud new bandwagon fans, and break down standout player performances along the way. Toss in wrestling updates and music recommendations, and you’ve got a fast, funny, anything-goes episode that somehow makes Browns season talk feel like a personality trait.

Rich and Nate break down the Cleveland Browns’ hiring of Todd Monken as head coach, unpacking the fan backlash, cautious optimism, and what it could actually mean for the franchise moving forward. The guys also hit on Shedeur Sanders showing out during Pro Bowl week, Bill Belichick’s Hall of Fame lock status, and throw out their predictions for the Super Bowl. From there, the conversation spirals—in the best way—into why sports movies just don’t hit like they used to, the eternal agony of being a Cleveland sports fan, some original movie ideas, and a very serious debate over wrestling shoe rankings. They wrap things up with a check-in on the Colorado Avalanche and a lighthearted dive into the weird, wonderful world of wrestling culture.

In this episode, Rich and Nate stare directly into the cold, dead eyes of winter and ask the only question that matters: why do Cleveland sports hate us? They break down the Browns’ latest coaching search — a process best described as “vibes-based panic” — before spiraling into college football playoff takes, Notre Dame’s future, and why loyalty in Cleveland is less a choice and more a medical condition. Things eventually devolve into winter comfort foods, questionable coping mechanisms, and a surprisingly passionate debate about deep-cut music, album colors, and why certain songs just feel brown, blue, or emotionally unavailable.

In this episode of Flagrant Foul, Rich and Nate dive into the current state of the Cleveland Browns as they navigate the offseason and coaching search. The conversation kicks off with a recap of the NFL playoffs, highlighting standout performances and the duo's disdain for the Denver Broncos. They discuss potential coaching candidates, including Shawn McDermitt, and reflect on the Browns' organizational challenges, particularly in comparison to more successful franchises. The hosts express their frustrations with the Browns' management and the need for a solid plan moving forward, emphasizing the importance of good ownership and consistent decision-making in building a winning team.As the episode progresses, Rich and Nate shift gears to a mock draft, brainstorming potential picks for the Browns. They emphasize the need for offensive line help and a strong receiving corps, while also considering the importance of building a cohesive team culture. The hosts share their thoughts on various players and strategies, ultimately concluding that a fresh approach is necessary to turn the franchise around. The episode wraps up with a light-hearted discussion about their recent experiences, including a trip to the movies and dining out, showcasing their camaraderie and humor throughout the conversation.

In this episode, Rich and Nate are joined by Big Dave and Egg for a raw, honest, and occasionally chaotic breakdown of the Cleveland Browns’ roller-coaster season. From early technical hiccups to painful game recaps, the crew dives headfirst into the highs, lows, and “what the hell just happened?” moments that defined the year. They unpack the impact of injuries, debate questionable coaching decisions, and wade into the ever-present quarterback controversy that continues to frustrate the fanbase.Beyond the X’s and O’s, the conversation leans into what it really means to be a Browns fan — the personal stories, shared misery, and unshakable loyalty that keep fans coming back every Sunday. The guys look ahead to the offseason with a heavy focus on the draft, stressing how critical it will be to address key positions and set the tone for a turnaround.Despite the disappointment, hope isn’t dead. Expectations for next season are clear: improvement, smarter decisions, and a legitimate playoff push. Through it all, the camaraderie among fans remains the heartbeat of the Browns experience — and this episode captures that passion, frustration, and optimism perfectly.

Episode 22 is packed as Rich and Nate close the book on the Browns season and then promptly light it back on fire. The boys recap the Browns’ final game of the year, react to Myles Garrett breaking the sack record, and break down Shedeur Sanders’ latest performance before diving headfirst into tthe Browns firing Coach Stefanski.From there, the conversation shifts to college football as they recap the CFP playoff games from this past weekend and argue over what actually mattered, who impressed, and who folded under the lights. Things get spicy with a round of “Keep, Cut, Bury,” followed by some hockey talk as they weigh in on the Colorado Avalanche.To wrap it all up, Rich and Nate wind down by talking New Year’s Eve, and go full nostalgia mode with music memories and random reflections. It’s the perfect mix of sports chaos, arguments, and laughs to kick off the new year.

The boys close out 2025 the only way they know how—loud, opinionated, and wildly off the rails.Episode 21 kicks off with Rich and Nate breaking down the Browns’ victory over the Steelers, soaking in a rare feel-good moment and revisiting what it means anytime Cleveland beats Pittsburgh (spoiler: it still rules).From there, it’s a full Best of 2025 celebration, as the guys rewind through the funniest, most unhinged, and most replayed moments from the first 20 episodes of Flagrant Foul this year.

In this lively holiday episode, Rich and Nate dive into a variety of topics, from the nuances of chocolate preferences to the ups and downs of Cleveland sports. They discuss the future of coaching in the NFL, the dynamics of college football playoffs, and share personal reflections on pop culture. The conversation also touches on the challenges of scam calls and the importance of genuine communication. As the episode wraps up, the hosts share heartfelt holiday wishes and thoughts on sports fandom.

In this episode, Nate and Rich discuss a variety of topics including Nate's return from finals week, their holiday plans, a recent trip to Champaign, and the disappointing performance of the Browns against the Bears. They delve into quarterback controversies, the legacy of Johnny Manziel, and the implications of the college football playoffs. The conversation also touches on the Heisman Trophy, NFL updates, and the impressive performance of the Colorado Avalanche in the NHL. The episode wraps up with plans for the upcoming week and a preview of the next episode.

In this episode of Flagrant Foul, host Rich and show favorite Big D discuss the current state of the Cleveland Browns, focusing on team performance, coaching strategies, and future draft needs. They delve into the struggles of the defense, the development of the quarterback, and the importance of the offensive line. The conversation also touches on college football playoffs, the dynamics of youth sports, and the overall frustrations of being a Browns fan. The boys delve into various aspects of wrestling, including the positive impact of girls wrestling on the sport, the challenges faced by coaches, and the dynamics of weight classes. They share personal anecdotes from their experiences in wrestling and sports culture, reflecting on memorable game days and the influence of friends and mentors. The discussion also touches on the journey of life, music, and the importance of community in sports.

In this episode, Rich and Nate reflect on their Thanksgiving experiences, engage in a light-hearted Thanksgiving sides draft, and discuss the Cleveland Browns' recent performance and quarterback controversies. They also delve into college football playoff predictions, the dominance of the Colorado Avalanche in the NHL, and share their love for Taco Bell's Crunchwrap Supreme. The conversation is filled with humor, sports insights, and culinary revelations, making for an entertaining and engaging episode.

The boys sit down with their long-lost brothers Kevin and Collin for an episode that goes everywhere in the best way. We bounce from NFL game recaps and quarterback debates to college football hot takes, future predictions, and a little “what were they thinking?” team analysis.Everyone gets real about their squads — the highs, the lows, and the “why do we still care this much?” moments — while breaking down players, coaches, and the uphill battle of rebuilding franchises.And because it wouldn’t be a Flagrant Foul episode without some chaos, the crew dives into old wrestling memories, outrageous youth-tournament stories, and a couple of Thanksgiving disasters we’ll probably never let each other forget.It’s sports talk, storytelling, and brotherhood — all in one perfectly unhinged conversation.

In this episode of Flagrant Foul, hosts Rich and Nate recap their eventful weekend filled with football, tailgating, Egg's bender and more. They discuss the highs and lows of college football, The Browns and Shedeur's performances, and their experiences at the game. The conversation also touches on their Uber rides, travel stories, and movie recommendations, particularly focusing on sports-themed films like Rudy. The hosts share their thoughts on player performances and the dynamics of being a sports fan, all while maintaining a humorous and engaging tone.

In this episode, Rich and Nate discuss the debacle that isthe Cleveland Browns, including their lack of action during the trade deadline and disappointing performances on the field. They analyze the team's coaching decisions, particularly regarding quarterback Dylan Gabriel, and express frustration over the team's overall performance. The conversation shifts to college football, focusing on Notre Dame's recent successes and upcoming challenges. The hosts also touch on NHL updates, coaching changes in the NFL, and show favorite Big D's big news, wrapping up with a look ahead to to this weekends Browns meet up.The Browns' trade deadline inactivity reflects a lack of direction.Dylan Gabriel's performance raises concerns about the team's future.Coaching decisions are critical to the Browns' success or failure.Notre Dame is showing promise but needs to tighten up defensively.The NHL is seeing strong performances from teams like Colorado.Coaching changes in the NFL can lead to significant shifts in team dynamics.Personal achievements in sports can inspire and motivate others.The importance of fan engagement and team spirit is highlighted.Upcoming games are crucial for both the Browns and Notre Dame.The hosts maintain a humorous and light-hearted approach despite frustrations.

In this episode, Rich and Nate reflect on Halloween nostalgia, discussing the decline in trick-or-treating and the changing nature of the holiday. They transition into a discussion about the Cleveland Browns during their bye week, exploring trade rumors and the team's future in the AFC North. The conversation shifts to the experience of being a Browns fan, highlighting the struggles and loyalty of the fanbase. They also review Notre Dame's recent football performance and the start of the college wrestling season, emphasizing the importance of team dynamics and individual performances.

In this episode, Rich and Nate dive deep into the struggles of the Cleveland Browns, discussing coaching decisions, player performances, and the overall disappointment surrounding the team. They also touch on the broader NFL landscape, comparing the Browns to other teams, and share insights on college football and the NHL season. The conversation shifts to personal topics, including marathon training challenges and Halloween plans, providing a light-hearted end to the episode.takeawaysThe Cleveland Browns are facing significant challenges this season.Coaching decisions, particularly by Kevin Stefanski, are under scrutiny.Player performance, especially from the quarterback, is a major concern.Injuries are impacting the team's ability to compete effectively.The NFL landscape is unpredictable this year, with many teams underperforming.College football is heating up, with teams vying for playoff spots.The NHL season is off to an interesting start, with teams showing unexpected results.The Cavs are looking to bounce back after a rough start to the season.Marathon training is tough, and the hosts share their personal experiences.Halloween plans are set, adding a fun twist to the conversation.

In this episode of Flagrant Foul, hosts Rich and Nate discuss the Cleveland Browns' recent victory, the state of the NFL, and player performances. They critique the coaching strategies and play calling, particularly focusing on the offense's struggles. The conversation also touches on Johnny Manziel's legacy, the upcoming game against the Patriots, and the excitement surrounding the NBA and NHL seasons. The hosts engage in a fun segment about air guitar celebrations and preview the wrestling season, highlighting the anticipation for Cleveland sports.

In this episode, Rich and Nate express their deep frustration with the Cleveland Browns' performance, focusing on coaching issues, player accountability, and the uncertain future of the quarterback position. They discuss the lack of leadership on the defense and speculate on potential trades. The conversation also touches on college football updates, the start of the NHL season, and frustrations with airline travel, culminating in a mix of hope and skepticism for the future of their teams.Frustration with the Browns' performance is palpable among fans.Coaching decisions are heavily criticized, particularly regarding player accountability.The quarterback situation remains uncertain, with calls for new talent.Defensive players are not stepping up as leaders on the team.Trade rumors swirl around key players, raising questions about team direction.College football updates highlight the potential for playoff contention.The NHL season is underway, with mixed performances from teams.Travel frustrations with airlines reflect broader issues in customer service.Fans express a desire for change and improvement in their teams.The conversation ends with a mix of hope and skepticism about future games.

In this episode, hosts Rich and Nate discuss a variety of topics ranging from their recent experiences in San Francisco, reflections on the Cleveland Guardians' season, and the struggles of the Cleveland Browns this past weekend. They delve into the coaching issues surrounding the Browns and the quarterback situation, including Joe Flacco being traded, Deshaun Watson's return and rookies Dylan Gabriel. adn Shedeur Sanders. The conversation shifts to the upcoming NHL season, predictions for the Colorado Avalanche, and a humorous discussion about pillow preferences and a potential pillow business idea. The episode wraps up with final thoughts on Cleveland sports and the hosts' excitement for the upcoming games.

In this episode, the hosts discuss their weekends, focusing on college football highlights, particularly Notre Dame's performance and the Cleveland Guardians' playoff hopes. They delve into the disappointing performance of the Cleveland Browns, particularly Joe Flacco's struggles, and the dynamics within the team. The conversation shifts to the upcoming Thanksgiving holiday, debating the merits of traditional turkey versus other foods. They also touch on the NFL halftime show and cultural commentary surrounding it, concluding with a light-hearted banter about their hopes for the Browns' season.

In this episode, Rich, Nate and special guest Haden celebrate a recent Browns victory while discussing the team's performance, particularly focusing on the quarterback situation and the defense's impressive play. They express frustration over offensive struggles and contemplate future prospects for the team. The conversation shifts to college football, highlighting the strengths and weaknesses of various teams, particularly Ohio State and Notre Dame. Finally, the hosts share their tailgating experiences, discussing the best locations, activities, and food associated with game day. In this lively conversation, the hosts delve into various topics ranging from their experiences with sports fans and tailgating culture to the Cleveland Guardians' playoff hopes. They share their favorite fast food choices and discuss the etiquette of using delivery services like Grubhub. The discussion shifts to F1 racing and the upcoming events, before diving into the feud between Zach Bryan and Gavin Adcock. The conversation wraps up with reactions to the Cleveland Browns' game and insights into rookie performances and future prospects for the team.

In this episode, Rich and Nate discuss their frustrations with the current football season, focusing on the disappointing performances of Notre Dame and the Cleveland Browns. They analyze the team's dynamics, quarterback controversies, and the impact of rookie players. The conversation also touches on officiating issues in the NFL, predictions for college football, and a transition to hockey season. Additionally, they share personal anecdotes about driving and road rage, concluding with a hopeful outlook for future games.

In this episode, the hosts discuss the disappointing start to the football season for their teams, particularly the Cleveland Browns. They analyze the performance of key players, including quarterback Joe Flacco and the kicking game, while expressing hope for the future with promising rookies. The conversation also touches on the need for a new stadium in Cleveland and insights into college football. The hosts share travel experiences and life lessons, wrapping up with thoughts on upcoming games and the importance of fan support.

In Episode 4 of Flagrant Foul, Rich and Nate battle technical gremlins to deliver a jam-packed episode. We kick off with college football highlights, diving into thrilling games and surprising team rankings. But that's not all—get ready for some passionate Cleveland Browns talk, as the boys share their unfiltered thoughts on the team's prospects. Shift gears with us as we explore the latest F1 drama and relive the chaos of flying, complete with airport antics and travel woes. It's an episode filled with sports, humor, and a touch of travel chaos!

In this episode, the hosts discuss the Cleveland Browns' preseason performance, focusing on quarterback evaluations, injury concerns, and roster decisions. They analyze the running back and wide receiver depth, as well as the defensive line and secondary issues. The conversation shifts to college football, previewing upcoming games and discussing player performances. The episode concludes with updates on NFL cuts and roster changes, along with insights into MMA and wrestling.The Browns' preseason performance has raised questions about the quarterback situation.Injuries to the offensive line could impact the team's performance.Dylan Gabriel showed promise in the two-minute drill, but consistency is key.The running back depth is a concern with injuries affecting key players.Wide receiver performance is hard to evaluate due to the offensive line issues.The defensive line has potential, but depth is a concern.Coaching strategies will be crucial for player development this season.College football is back, and the hosts are excited about upcoming games.NFL cuts are impacting team rosters, with potential opportunities for new players.MMA and wrestling updates highlight the transition of athletes into new sports.

In this episode, Rich, Nate and special guest Big Dave discuss a variety of topics including a recap of a recent UFC fight, updates on the Cleveland Browns' injuries and player performances, and an analysis of the team's quarterback situation. They delve into coaching strategies, legal issues surrounding players, and new signings that could impact the team's future. The conversation also touches on personal stories, competitive spirit, and expectations for the upcoming Cavs season, all while sharing insights on pop culture and music preferences.

In this inaugural episode of the podcast, hosts Rich and Nate dive into the latest happenings in the world of sports, focusing on the Cleveland Browns' preseason performance, quarterback evaluations, and team dynamics. They discuss player updates, college football rankings, and expectations for the upcoming NFL season. The conversation also touches on NHL updates, travel experiences, and a newfound interest in Formula 1 racing, culminating in a lively discussion about wrestling news and Olympic updates.The Browns' preseason has shown promising signs for the team.Quarterback performance is a key focus, with Shedeur Sanders being highlighted.Team dynamics and leadership are crucial for the Browns' success this season.Player evaluations indicate a strong roster with potential for growth.Receiver depth is a concern, but there are promising talents emerging.Expectations for the upcoming season are high, with playoff aspirations.Recent NFL news includes significant player movements and updates.College football rankings have sparked debate among fans and analysts.The upcoming college football season is highly anticipated, with key matchups ahead.Travel experiences can be frustrating, as highlighted by the hosts' airline woes.