PODCAST · health
Flex Appeal Podcast
by Jessica Salemme
Welcome to the Flex Appeal Podcast where we talk about deadlifts, date nights, and everything in-between with your hosts Jess and Chris Salemme.
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Ep. 01 How to stay on track with your health and fitness goals while traveling
Welcome to our first ever episode of the flex appeal podcast with hosts Jess and Chris Salemme! We wanted to share our knowledge and love for health and fitness, crossed with how we manage it in a relationship. On our podcast we will discuss topics from how we meal prep together, how we manage date nights, holding each other accountable and more. In todays episode, we are prepping for a trip to Mexico, and discuss our plants to stay on track while traveling.
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