Flex Your Knowledge

In today's episode, ⁠Veronica⁠ discusses the hip joint. Being one of only two ball & socket joints in the body, it is a complex joint, but Veronica breaks it all down for you in under 20 minutes. Enjoy! Hip Mobility Exercises Hip Strengthening Exercises Hip Stretching Exercises Hip Bones | Hip Ligaments | Hip Muscles ⁠Website⁠ | ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Blog⁠ | ⁠Newsletter⁠

All jokes aside, in today's episode, Veronica discusses the knee joint - what it is made up of - as well as she discusses various ways that you can improve the health of your knees! Knee Mobility Exercises Knee Strengthening Exercises Knee Stretching Exercises Knee Bones | Ligaments & Menisci of the Knee | Muscles of the Knee Website | Instagram | Facebook | Blog | Newsletter

In today's episode, Veronica talks about the ankle joint - the muscles, bones, tendons, and ligaments. She also discusses why having a healthy & mobile ankle is important to your overall health & life! CLICK HERE for ankle mobility exercises CLICK HERE for ankle strengthening exercises CLICK HERE for ankle stretching exercises Ankle Bones | Ankle Muscles | Ankle Tendons & Ligaments Website | Instagram | Facebook | Newsletter | Blog

Rounding out the March theme of Nutrients, Veronica discusses the topic of micronutrients, better known as vitamins & minerals! Website | Blog | Instagram | Facebook | Newsletter

In today's episode, Veronica discusses the importance of protein HINT: it's important for more than just building muscle! Instagram | Website | Facebook | Blog | Newsletter

In today's episode, Veronica lays down the facts about fat. Why fat is important to your diet, how consuming fact does not mean you are going to gain weight/"get fat", & the difference between saturated fat, unsaturated fat, & tans fat! Website | Blog | Newsletter

Today's episode is all about carbohydrates. Veronica discusses their importance to your diet, what role they serve in your life, & more! She also touches upon why carbs are NOT the enemy when it comes to gaining weight! Nutrient Umbrella Visual

In today's episode, Veronica discusses what to look for in a personal trainer, why one might want a personal trainer, and how one becomes a personal trainer! Instagram | Facebook | Website

In today's episode, Veronica discusses all things core related.. What exactly is the core? Why is it so important? How can you work on strengthening your core? She also references various exercises that you can find by clicking on the links below! Happy learning :) Dr. Aryn, Pelvis Floor Specialist Abdominal Exercises playlist Lower Back Exercises playlist How to Activate Your Glute Medius Website | Facebook | Instagram | Newsletter | Blog

In today's episode, Veronica discusses, & weighs in, on a recent AARP article titled The Number One Exercise to Do as You Get Older. Sit to Stand Challenge Proper Squatting Form How to Modify a Squat Website | Facebook | Instagram | Newsletter | Blog

In today's episode, Veronica discusses the importance of small wins, & the science behind how it keeps you motivated! Curb Your Enthusiasm Video Treat Yo Self Video Website | Newsletter | Instagram | Facebook | Blog

In today's episode, Veronica talks about the 5 steps you can take to achieve your goals & New Year's Resolutions! She also discusses SMART Goals, and the one simple thing you can do to increase your success at achieving goals by 70%! Enjoy! Instagram | Facebook | Newsletter | Website | Blog Submit future topics HERE

In today's episode, Veronica explains what the Progressive Overload Principle is, why it's important, and how to safely & effective implement it into your workout routine. Instagram | Newsletter | Website | Facebook | Blog Submit future topics HERE

In today's episode, Veronica dives into one of THE most common fitness mistakes people are making & how to remedy it! We hope you can make this simple change to help keep those joints happy! Tread Video Example Instagram | Facebook | Website | Newsletter | Free Consultation

In today's episode, Veronica is joined by her sister, Valerie, for our first ever Ask a Trainer episode! Topics covered include feeling self-conscious at the gym, how to get motivated when feeling depressed or anxious, & how to make strength training more enjoyable! We hope you enjoy! Instagram | Facebook | Website | Newsletter

In today's episode, Veronica talks about the truth behind weight gain & how your Thanksgiving celebrations didn't cause you to put on fat. She also dispels common myths about weight gain, as well as gives you the truth about putting on weight! Enjoy! Instagram | Facebook | Website | Newsletter 5lb Muscle vs 5lb Fat

In today's episode, Veronica talks about different tips to enjoying the holidays without derailing your health goals! Links: Click HERE for more info on Holiday Sweat 2023 Follow Premier Personal Fitness on Instagram & Facebook Sign up for our newsletter HERE

In today's episode, ⁠⁠Veronica⁠⁠ talks about the SAID Principle and how applying it can lead you to better & faster results ⁠⁠⁠Schedule a Free Consultation with Veronica⁠⁠⁠ ⁠⁠⁠Sign Up for Our Newsletter⁠⁠⁠ ⁠⁠⁠Learn More about Premier Personal Fitness⁠⁠⁠ ⁠⁠⁠Book an Arlington Park Fitness Class⁠

In today's episode, ⁠Veronica⁠ talks about 5 of the most common fitness myths she hears. Myths cover: stop reducing machines vs free weights women getting "bulky" detox drinks soreness after a workout Progressive Overload⁠ Blog Post ⁠⁠Schedule a Free Consultation with Veronica⁠⁠ ⁠⁠Sign Up for Our Newsletter⁠⁠ ⁠⁠Learn More about Premier Personal Fitness⁠⁠ ⁠⁠Book an Arlington Park Fitness Class⁠

In today's episode, Veronica discusses why you need to stop skipping the cool down after your workout, even if you are crunched for time! Listen to the Warm-Up episode HERE Example Cool Downs ⁠Schedule a Free Consultation with Veronica⁠ ⁠Sign Up for Our Newsletter⁠ ⁠Learn More about Premier Personal Fitness⁠ ⁠Book an Arlington Park Fitness Class

In today's episode, Veronica talks about the importance of the warm-up, its benefits, and why you should NEVER skip them!   Example Warm-Up Schedule a Free Consultation with Veronica Sign Up for Our Newsletter Learn More about Premier Personal Fitness Book an Arlington Park Fitness Class

In today's episode, Veronica talks describes the 7 different domains of wellness - what they are & how you can improve each domain - HINT it's more than just diet & exercise!   Schedule a Free Consultation with Veronica Sign Up for Our Newsletter Learn More about Premier Personal Fitness Book an Arlington Park Fitness Class I Will Teach You to Be Rich: No Guilt. No Excuses. Just a 6-Week Program That Works (Second Edition)

In today's episode, Veronica talks about what is best to eat post-strength training workout, in order to maximize the hard work you just put in. She also talks about when it is best to eat, and gives different snack & meals ideas. Enjoy! Listen to What to Eat Post Cardio Workout? Schedule a Free Consultation with Veronica Sign Up for Our Newsletter Learn More about Premier Personal Fitness Book an Arlington Park Fitness Class

In today's episode, Veronica talks about what is best to eat post-cardio workout, in order to maximize the hard work you just put in. She also talks about when it is best to eat, and gives different snack & meals ideas. Enjoy! Schedule a Free Consultation with Veronica Sign Up for Our Newsletter Learn More about Premier Personal Fitness Book an Arlington Park Fitness Class

In this episode, Veronica talks about what reverse dieting is, who may benefit from it, and what the reverse dieting process looks like. Did you enjoy this episode? Please rate & review 5 stars! Check out Premier Personal Fitness HERE Schedule your free wellness consultation HERE Submit a future episode topic HERE Ask a Trainer a Question HERE

In today's episode, Veronica talks about 5 ways you can enhance the effectiveness of your workouts!  Show Notes: Check out Premier Personal Fitness ⁠HERE⁠ Follow us on ⁠Instagram⁠ ⁠Submit a Future Topic⁠ ⁠Ask Veronica a Question

What you can expect from the Flex Your Knowledge podcast!

In today's episode, Veronica talks through the two most important things to do, to create a lasting healthy lifestyle. ⁠ Learn More About Premier Personal Fitness Here ⁠Follow Premier Personal Fitness on IG⁠ ⁠Submit a Future Topic⁠ ⁠What fitness/wellness questions do you have for Veronica?

In today's episode, Veronica goes through the top 3 things she wished she knew when she was starting her wellness journey. Check out our Warm-Up Playlist HERE Follow Along with Our Cool Down Playlist Here ⁠Learn More About Premier Personal Fitness Here ⁠Follow Premier Personal Fitness on IG⁠ ⁠Submit a Future Topic⁠ ⁠What fitness/wellness questions do you have for Veronica?

In this episode, Veronica gives some background on who she is and how she got her start in the wellness and fitness world! Check out Premier Personal Fitness Here Follow Premier Personal Fitness on IG Submit a Future Topic What fitness/wellness questions do you have for Veronica?