Flourishing in Menopause

Send us a textIn this last transformative episode of “Flourishing in Menopause,” I sit down with Michael Cason—the founder of Get Grounded—to explore how his grounding sheets and mats are revolutionizing natural self care for men and women of all ages (from 30 to 85!). Whether you’re navigating menopause, andropause, or simply craving deeper rest and stress relief, reconnecting with the earth can be your missing link.Discover the science behind grounding, hear real life stories and learn why “getting grounded” might be the game changer in your wellness journey. If you’ve ever felt anxious before a big talk, battled insomnia, or simply want to feel more centered in your body and mind, this episode has the insights and practical tips you need.Tune in at www.getgrounded.co.uk and www.calmcanvas.co.uk, and find out why women, men, and seniors alike are tapping into the power of grounding sheets and mats to feel calmer, more energetic, and fully in control.Support the showhttps://buymeacoffee.com/sonja_b

Send us a textWhy is menopause still such a taboo topic? Why do so many women feel ashamed to even say the word? Society has conditioned us to stay silent—but it’s time to change that!In this powerful episode, we’re breaking the stigma, challenging outdated narratives, and embracing menopause as a time of wisdom, growth, and self-empowerment. Inside this episode: ##Why menopause shame exists (and how to overcome it) ##The connection between period taboos & menopausal silence ##The media’s role in shaping negative perceptions ##How to shift your mindset & own this stage with confidenceMenopause isn’t the end—it’s a beginning. Let’s talk about it, normalize it, and step into our power together!  Listen now on calmcanvas.co.uk/podcast or your favorite listening platform... Tag a friend who needs to hear this! Let’s spark the conversation and break the silence! Support the showhttps://buymeacoffee.com/sonja_b

Send us a text"Today, we’re exploring a topic that runs deep: the resurfacing of childhood trauma during menopause.Have you ever noticed that old, painful memories or emotions from your childhood seem to bubble up as you go through menopause? You’re not alone. As our hormones shift, the emotional landscape can change dramatically, sometimes triggering past wounds. Today, we’re diving into why this happens and how we can use effective tools—like CBT techniques—to heal and move forward."Support the showhttps://buymeacoffee.com/sonja_b

Send us a text"Hello, beautiful listeners, and welcome back to Flourishing in Menopause! I’m Sonja Bonitto, your menopause wellness coach here to help you navigate the ups and downs of this transformative journey. Today, we’re diving into a topic that can feel overwhelming and scary—panic attacks during menopause.Have you ever felt like your heart is racing, your thoughts are spiraling, and suddenly you’re gripped by an intense fear for no apparent reason? If that sounds like you, then stick around because today we’re going to explore why these panic attacks happen during menopause and, more importantly, what you can do to reclaim your calm and control."Support the showhttps://buymeacoffee.com/sonja_b

Send us a textToday we’re tackling one of the most talked-about topics: the infamous meno-belly. Yes, that extra little layer that sometimes appears as a surprise gift from our hormones. Alright, let’s get real: the meno-belly is something many of us have experienced, and so today, we’re going to talk about what it is, why it happens, and—most importantly—what we can do to feel confident and empowered in our changing bodies...Support the showhttps://buymeacoffee.com/sonja_b

Send us a textToday, we’re tackling a topic that doesn’t get enough attention: endometriosis and menopause. If you’ve experienced the pain and challenges of endometriosis, you might be wondering—does menopause bring relief or more of the same? Spoiler alert: it’s a little bit of both. Let’s break it all down together.Support the showhttps://buymeacoffee.com/sonja_b

Send us a textToday, we’re talking about emotions. You know, those wild mood swings where you go from crying at a dog food commercial to snapping at your partner because they breathed too loud? Yeah, that. Emotional wellness during menopause can feel like a rollercoaster, but the good news is—you can take the wheel and find some calm amidst the chaos. Lets dive in....Support the showhttps://buymeacoffee.com/sonja_b

Send us a textDo you ever feel like your brain’s been replaced with a cloud of fog? Forgetting names, losing your train of thought, or walking into a room and wondering why you’re there—welcome to menopause brain fog!In this episode of Flourishing in Menopause, we’re tackling the mental mayhem that comes with hormonal changes and exploring practical, science-backed strategies to regain clarity and focus. From brain-boosting foods to stress management tips (and even a funny client story to lighten the mood), you’ll walk away with actionable steps to sharpen your mind and feel more like yourself again.Don’t forget to subscribe to the podcast and support the show by clicking the ‘Buy Me a Coffee’ link in the episode description. Let’s clear the fog together—one step at a time!"Support the showhttps://buymeacoffee.com/sonja_b

Send us a textLoneliness during menopause isn’t just a seasonal issue.  Loneliness can deeply impact women at this stage of life, affecting emotional health, physical well-being, and even how we experience menopause symptoms. But here’s the thing—you’re not alone in this feeling. Today, we’ll explore why loneliness happens, its effects, and most importantly, practical steps you can take to reconnect—with others and with yourself. Please show this podcast some looove through the buy me a coffee link below.. Every little counts in supporting this podcast...Thank you:https://www.buymeacoffee.com/sonja_bSupport the showhttps://buymeacoffee.com/sonja_b

Send us a text"Winter isn’t just a season—it’s a teacher. And today, we’re diving into how the natural rhythms of winter can guide us, especially during menopause, to embrace rest, slow down, and manage stress effectively. Let’s explore why winter’s wisdom might be exactly what your body needs right now."Support the showhttps://buymeacoffee.com/sonja_b

Send us a text Today’s episode is all about one of the most iconic—and sometimes maddening—symptoms of menopause: hot flushes. These sudden waves of heat can disrupt your day, your sleep, and your sanity. But don’t worry—we’re breaking it all down today.We’ll talk about why hot flushes happen, what might trigger them, and, most importantly, what you can do to manage them. So grab a cool drink, sit back, and let’s dive in. Support the showhttps://buymeacoffee.com/sonja_b

Send us a text Today, we’re diving into a topic that doesn’t get nearly enough attention: your liver—and the incredible role it plays in balancing hormones during menopause.Have you ever felt like menopause symptoms—weight gain, brain fog, hot flashes—are just a part of life now? Well, I’ve got news for you: your liver might have something to say about that. Stick with me for the next few minutes, and you’ll discover how this often-overlooked organ can be your best ally in taming menopausal chaos. Support the showhttps://buymeacoffee.com/sonja_b

Send us a text Today's topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest changes to navigate is the way we see ourselves when we look in the mirror. So today, we’re going to have a heart-to-heart about why this happens, how we can reframe our perspective, and some actionable steps to nurture self-compassion and body confidence.If you’re struggling with loving your changing body, this episode is for you. So grab a cup of tea or coffee & a hand held mirror, take a deep breath, and let’s dive in. Support the showhttps://buymeacoffee.com/sonja_b

Send us a text Today is the first in the "Flourishing in Menopause" podcast, and the topic is one that many women face: How to Manage Migraines in Menopause Naturally. Whether migraines are new for you or they've increased in frequency or intensity during menopause, I'm here to help you understand what's going on in your body and how to ease the pain. By the end of this episode, you'll have actionable strategies to help you feel more in control. Lets dive in!! Support the showhttps://buymeacoffee.com/sonja_b