PODCAST · health
Flow Calm Still: Soothing Stories to help you Sleep
by Lynz Brierley
Welcome to the Village of Flow · Calm · Still.A space for busy minds, tired bodies, and wired nervous systems to unwind, rest, and sleep.The world is busy... but here, the lanterns are always lit, and the blankets are heavy.I’m Lynz, a yoga studio owner, writer and a voice for tired nervous systems. I created this space to help you exhale.Inside the Village, you’ll find:The Sunday Sleep Story Podcast: A soothing voice guiding embodied, somatic, and descriptive journeys through the rolling English countryside. These are sensory experiences designed to soothe you into deep rest and sleep.The Village Stories - Wisdom (ish) : This is where the conversation happen between the villagers. A weekly story called Wisdom (ISH), conversations with the Older Self - offering the support, wisdom, and permission you need for your waking life.
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Peace in Pages Book Shop | A Soothing Bedtime Story
Need some support sleeping tonight? Step out of the noise and into the village of Flow Calm Still. Tonight, we find ourselves in the "Peace in the Pages" bookshop—a sanctuary of honey-hued stone, ancient wisteria, and the comforting weight of a thousand stories.This soft-spoken sleep story is a guided journey into stillness, designed to help your nervous system downshift through somatic relaxation and sensory storytelling.Tonight’s Story: Emma and the Ancient InkInside the sanctuary, Emma discovers a suede-bound book: Conversations with our Older Self. Tucked within its onionskin pages is a sepia-toned photograph and a message from a lifetime ago. It is a story about the beauty of moving at a pace that honours your soul—and the relief of finally arriving in the now.Why Listen?Somatic Relief: Move from a "busy head" into a "heavy body" using anchors like the weight of a mist-coloured knitted quilt and the plush velvet of a chaise longue.Nervous System Regulation: Paced specifically to lower your heart rate and signal safety to your brain.Embodied Wisdom: A story that nourishes the soul while the body drifts.Connect & Explore✨ Join the Village: Receive my weekly Sleep Stories and "Conversations with our Older Self" wisdom letters every Sunday: [ Link]About your Guide: Lynz is a yoga studio owner in Quorn, a writer, and the voice of the Flow • Calm • Still Podcast. She blends somatic storytelling with embodied anchors to downshift the nervous system. Whether you’ve walked through the doors of her studio in Leicestershire or found your way here online, you are held.Rest well, lovely human. 🌙ps: If these stories help you switch off, or give you somewhere to land at the end of the day, you can support the podcast here:Support the show
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ABOUT THIS SHOW
Welcome to the Village of Flow · Calm · Still.A space for busy minds, tired bodies, and wired nervous systems to unwind, rest, and sleep.The world is busy... but here, the lanterns are always lit, and the blankets are heavy.I’m Lynz, a yoga studio owner, writer and a voice for tired nervous systems. I created this space to help you exhale.Inside the Village, you’ll find:The Sunday Sleep Story Podcast: A soothing voice guiding embodied, somatic, and descriptive journeys through the rolling English countryside. These are sensory experiences designed to soothe you into deep rest and sleep.The Village Stories - Wisdom (ish) : This is where the conversation happen between the villagers. A weekly story called Wisdom (ISH), conversations with the Older Self - offering the support, wisdom, and permission you need for your waking life.
HOSTED BY
Lynz Brierley
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Frequently Asked Questions
How many episodes does Flow Calm Still: Soothing Stories to help you Sleep have?
Flow Calm Still: Soothing Stories to help you Sleep currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Flow Calm Still: Soothing Stories to help you Sleep about?
Welcome to the Village of Flow · Calm · Still.A space for busy minds, tired bodies, and wired nervous systems to unwind, rest, and sleep.The world is busy... but here, the lanterns are always lit, and the blankets are heavy.I’m Lynz, a yoga studio owner, writer and a voice for tired nervous...
How often does Flow Calm Still: Soothing Stories to help you Sleep release new episodes?
Flow Calm Still: Soothing Stories to help you Sleep has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Flow Calm Still: Soothing Stories to help you Sleep?
You can listen to Flow Calm Still: Soothing Stories to help you Sleep on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Flow Calm Still: Soothing Stories to help you Sleep?
Flow Calm Still: Soothing Stories to help you Sleep is created and hosted by Lynz Brierley.
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