PODCAST · health
Fluffy and Fit Podcast
by Fluffy and Fit Squad
Fluffy and Fit ✨💪🏽Welcome to your sanctuary where you can take up space unapologetically! 💕 Tired of endless to-do lists and postponed self-care? You've found your squad! 🙌🏽We reject society's impossible standards 🙅🏿♀️ and embrace wellness on OUR terms—messy, real, authentic. ✊🏿Join our raw conversations 🎙️ and "girl, SAME" moments. It's NEVER too late to prioritize yourself! ⏳ Your divine purpose deserves attention because you're more than a number on a scale—you're body, mind, soul, and spirit. 💫Fluffy and Fit: Where self-love isn't just a hashtag—it's a revolution. 💖👑
-
6
Not Worth the Weight
🎧 Episode 6: Not Worth the WeightLet’s get real, y’all. For way too long, the number on the scale ran my life—and it almost cost me my wellness. 😮💨⚖️In this episode, I’m opening up about how my obsession with weight became one of my biggest roadblocks. I talk about the stigmas, the scale spirals, and the freedom I’ve found by focusing on progress, not pounds. 💥This one is personal. And if you’ve ever let a number steal your joy or slow down your journey… this one’s for you.Tag someone who needs to hear this truth today. We’re healing out loud over here. 🔊#FluffyAndFit #NotWorthTheWeight #ScaleObsessedNoMore #BodyFreedom #ProgressNotPounds #MindBodySoulSpirit #WellnessandWholeness #HealingJourney #EveryBodyWelcome #UnapologeticallyMe #BodyPositive #StrongQueens #StrongKings #DitchTheScale #RealTalkRealGrowthTime Stamps:00:00 Intro03:50 200 lbs Pilates07:16 Fluffy and Fit Instructors10:25 Not Worth the Weight15:28 An AHAH! Moment18:00 Holistic Approach25:40 Holistic Impact27:14 Still Space for the Scale35:38 Outro
-
5
Mental Health: Why this Journey Requires It
Time Stamp:00:00 Intro03:01 A Difficult Discussion06:07 Realizing it Mattered08:10 Thought Patterns: Defining Beauty11:48 Invisible Moments15:19 I'm not Fine - It's Fucked Up!17:05 Struggling with Mental Health20:25 Dealing with my Shit - For Real28:31 Mindset: Loving Me!37:37 OutroStruggling with challenging and harmful thoughts?Call 988 Suicide & Crisis LifelineWhether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, there are caring counselors available for you. You are not alone!
-
4
Broken Promises
Time Stamps:00:00 Intro01:11 Promise Statements05:17 Broken Promises07:48 "We Fall Down..."10:05 Unpacking the "F" Word18:31 My Failure28:25 My 3 Approaches to Facing Failure40:49 Outro
-
3
Why Wholeness Matters
Time Stamps:00:00 Intro03:19 Struggling with Obedience06:47 This thing called WHOLENESS17:30 The PAIN of Partial Work22:13 Storytime34:02 Wholeness for my Whole Life35:53 Outro
-
2
The Fit side of Fluffy and Fit
Time Stamps:00:00 Intro 👋🏿03:06 My Earliest Fitness 👶🏿05:57 Fit Meets Fluffy 🤝🏿08:16 My Adolescent Fitness Experience 👧🏿13:30 My Young Adult Fitness Experience 💃🏿15:25 Fitness Lessons Learned 🏃🏿♀️➡️26:11 Celebrating Victories 🥳29:52 Final Thoughts 💭
-
1
The Fluffy Side of Fluffy and Fit
The Fluffy side of Fluffy and FitTime Stamps:00:00 Intro01:50 Fluffy and Fit Background06:10 Childhood Memories17:47 Thwarted View of Self27:58 Where I am Now0:51 Wrap Up
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Fluffy and Fit ✨💪🏽Welcome to your sanctuary where you can take up space unapologetically! 💕 Tired of endless to-do lists and postponed self-care? You've found your squad! 🙌🏽We reject society's impossible standards 🙅🏿♀️ and embrace wellness on OUR terms—messy, real, authentic. ✊🏿Join our raw conversations 🎙️ and "girl, SAME" moments. It's NEVER too late to prioritize yourself! ⏳ Your divine purpose deserves attention because you're more than a number on a scale—you're body, mind, soul, and spirit. 💫Fluffy and Fit: Where self-love isn't just a hashtag—it's a revolution. 💖👑
HOSTED BY
Fluffy and Fit Squad
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Fluffy and Fit Podcast have?
Fluffy and Fit Podcast currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fluffy and Fit Podcast about?
Fluffy and Fit ✨💪🏽Welcome to your sanctuary where you can take up space unapologetically! 💕 Tired of endless to-do lists and postponed self-care? You've found your squad! 🙌🏽We reject society's impossible standards 🙅🏿♀️ and embrace wellness on OUR terms—messy, real, authentic. ✊🏿Join our...
How often does Fluffy and Fit Podcast release new episodes?
Fluffy and Fit Podcast has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fluffy and Fit Podcast?
You can listen to Fluffy and Fit Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fluffy and Fit Podcast?
Fluffy and Fit Podcast is created and hosted by Fluffy and Fit Squad.
URL copied to clipboard!