PODCAST · education
Flying Over the Hedge
by J Lauren Sangster
Discussions related to trauma/ coping / and healing NOT by a mental health professional, but from someone who has experienced a good deal of trauma who is successfully thriving in life
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6
Freedom To Choose Project / Practicing Compassion
A compassionate discussion with two formerly incarcerated individuals, Rhonda and Eddie, who work with Freedom To Choose Project. A must listen!
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5
Coping and Healing with PTSD/C-PTSD
Traditional and non-traditional methods to heal trauma/ptsd, including acupuncture, with Acupuncturist Donald Charleson joining the discussion. Finally, the author provides a hint about her psilocybin mushroom session to help assist in further healing.
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4
Flashbacks, How/Why They Affect Us
An intense revelation from the host about her own flashback that left her sofa surfing for 30 hours, with Laszlo joining her to discuss what it may have meant.
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3
Gut Instinct & Emotional Intelligence
Understanding Our Gut Instincts and how emotional intelligence may fuel whether we follow it, with trauma therapist Elizabeth Conley joining the discussion.
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2
Parental/Family Estrangement - From Both Sides
Engaging discussion about Parental/Family Estrangement from two sides; the host who chose to become estranged, and her partner who was estranged by a child. This is a valid and timely discussion.
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1
Generational Trauma - How To Heal & Stop Passing It On
Captivating discussion about understanding and forgiving generational trauma, and how to begin to move on from it and not repeat it.
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