For Love and Frosting

Here's⁠ the link to the 10 Amazing Treats mentioned in this episode: ⁠https://stan.store/Forloveandfrosting/p/get-a-sample-now⁠This is another great follow-up to episode 18; in addition to energy-boosting foods, these mood-boosting foods are easy to incorporate into healthy treats and snacks AND make you fell amazing!If you want access to nutrition info, almost 100 recipes and so much more, check it out ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠These desserts are all easy to make, picky-kid approved and actually GOOD for you! They are ALL gluten-free, dairy-free, soy-free and corn-free. Most of the recipes have vegan options and nut-free options as well. There's hidden protein and nutrition in every recipe, keeping you fuller and more energized without sugar crashes or bloating.Enjoy and ⁠⁠⁠⁠⁠follow me⁠⁠⁠⁠⁠ for even more exclusive recipes!

This episode piggy-backs on last week's episode with even more about eating for energy. I want to know--do you ever feel overwhelmed, stressed, or guilty about your food choices? Does the thought of cutting out sweets and going on a strict diet make you feel panicked? There's no need to forgo dessert, even while eating for energy. You can feel great having your cake and eating it, too!Right now my GF Healthier Dessert Book is 50% off (no code needed). If you want access to nutrition info, almost 100 recipes and so much more, check it out hereThese desserts are all easy to make, picky-kid approved and actually GOOD for you! They are ALL gluten-free, dairy-free, soy-free and corn-free. Most of the recipes have vegan options and nut-free options as well. There's hidden protein and nutrition in every recipe, keeping you fuller and more energized without sugar crashes or bloating.Enjoy and follow me for even more exclusive recipes!

What is high-vibe eating? Listen to learn today about what you should--and shouldn't--be focused on eating.Right now my ⁠GF Healthier Dessert Book is 50% off⁠ (no code needed). If you want access to nutrition info, almost 100 recipes and so much more, check it out ⁠here⁠These desserts are all easy to make, picky-kid approved and actually GOOD for you! They are ALL gluten-free, dairy-free, soy-free and corn-free. Most of the recipes have vegan options and nut-free options as well. There's hidden protein and nutrition in every recipe, keeping you fuller and more energized without sugar crashes or bloating.See my recipes at forloveandfrosting.comAnd follow me for more exclusive recipes just for my IG audience: @forloveandfrosting

Have you ever faced a life challenge that forced you to grow in unexpected ways? In this episode, I'm talking about the power of perspective—how shifting your mindset can turn setbacks into opportunities, both in the kitchen and in life!Want to bake yummy healthy treats with your kids or just for you or friends? I have a new healthy dessert book full of goodies! My twins and I like to make all these recipes together, and it's a great way to sneak in extra nutrition. Check it out!Healthier Dessert Book PDF: ⁠HEREHealthier Dessert Book Hardcover: ⁠HERE⁠Instagram: ⁠@forloveandfrosting⁠Website: ⁠forloveandfrosting.com⁠

This episode is surprisingly applicable to...honestly, everything. Let me know what you think!Instagram:@forloveandfrostingWebsite:forloveandfrosting.comHealthier Dessert Book PDF:HEREHealthier Dessert Book Hardcover:HERE

follow me for more!@forloveandfrostingBlog:forloveandfrosting.comHealthier Dessert Book PDF:HEREHealthier Dessert Book Hardcover:HEREAndrew Kap's Book I mention in this episodeHERE

Follow me for so much more: @ForLoveandFrosting The Recipes: ForLoveandFrosting.com The New Dessert Book: https://amzn.to/3Empncp If you want to improve your concentration, focus, and memory, look no further. I break down the biggest killers of concentration and brain health in your baked goods and favorite desserts and how to avoid them and choose the ingredients that work for you, not against you.

The Blog: ForLoveandFrosting.com For more, follow: @forloveandfrosting Here's the items mentioned in this episode! This episode contains great tips for more calm, happiness and health in your life. Who doesn't need that?? ⁠⁠52 Lists for Happiness⁠⁠ ⁠⁠Organic Dragonfruit Powder⁠⁠ ⁠⁠Blooming Tea⁠⁠

NEW Dessert Cookbook now in hardcover! For recipes:⁠ ForLoveandFrosting.com⁠ Follow for more ⁠@forloveandfrosting⁠ These are life-changing things you need to listen to and then incorporate into your life!

Whether baking or in life in general, we could all use these "secrets" to further our progress and succeed the way we want. Listen to this episode for inspiration and clarity on what you may be missing out on! The Blog: ForLoveandFrosting.com See more: @forloveandfrosting

New: Hardcover Gluten-Free Dessert Book! Follow for more: @ForLoveandFrosting In this episode, we're diving into how baking can be a powerful metaphor—and tool—for manifesting your dreams. Join me as I share tips for blending passion and purpose, creating a recipe for success, and sprinkling a little magic into everyday life. Whether you’re building a business, chasing a goal, or simply wanting more joy in the kitchen, this episode is for you!

Recipes and more: ForLoveandFrosting.com Follow me & connect: @ForLoveandFrosting Happy New Year! It's 2025 and no, this is not about resolutions but it is about change, and I'm willing to bet this is some brand new info for you to incorporate into your next year for a healthier happier you!

In this episode, we’re diving into the world of healthy baking with a focus on swapping refined sugar for better, natural alternatives. Whether you’re looking to cut back on sugar or experiment with wholesome ingredients, this episode is packed with tips to help you create desserts that are every bit as delicious as they are nourishing. Don’t miss it!

This is the frosting episode! How to make vegan buttercream frosting and vegan royal icing frosting and tips and tricks for nailing that perfect texture and a less-sweet buttercream for perfect cake decorating.

In this episode, my very-opposite-in-many-ways twin sister Sarah makes an appearance and we chat Lucky Girl Syndrome, manifesting luck and success plus some fun convos about winning. I love this conversation because she is a very smart, sciency person and I'm, well, me, but we both have great takes on what it means to be lucky.

In this episode, we dive into the deliciously innovative world of healthy baking trends! From adaptogens that boost your mood to plant-based superfoods and natural sweeteners, we’re exploring how to make your favorite treats both nutritious and energizing in a whole new way.

Ever wondered how to bake a flawless gluten-free vegan cake that’s moist, fluffy, and downright irresistible? (Sorry I know, MOIST, but that's what you want in a cake). In this episode, we’re sharing the ultimate tips and tricks for baking cakes that impress every time—without gluten, eggs, or dairy! From choosing the best flour blends to nailing the texture, we’ll break it all down. Plus, don’t miss the frosting trick that will change your cake game forever. Whether you’re baking for a celebration or just for fun, this episode is your go-to guide for cake perfection. Forloveandfrosting.com for specific recipes and more!

If you’ve ever felt overwhelmed by mess or want to create an environment that sparks joy and fuels productivity (whether in the kitchen or just daily life), this episode is your guide to turning your space into a vibe-elevating efficient environment! Check out the blog at forloveandfrosting.com for more tips, tricks and recipes.

Welcome to my NEW podcast, For Love and Frosting, a healthier dessert and lifestyle podcast. Having been a professional award winning baker for many years, I've recently turned to blogging and podcasting to share my love of baking and my creativity with you. Everything I make is gluten-free and dairy-free and soy-free always, with many recipes egg-free and grain-free as well. Anyone will LOVE my recipes though, I promise. If you're not here for the baking, stay for the vibes and positivity as we find was to bring more joy and energy in your life. Help me get started on this podcast journey by leaving a 5 star review! Follow Maiah https://instagram.com/forloveandfrosting