For my Lonelyfans

Hello, hello, hello :) willkommen zu meiner 2. deutschen Folge! Heute geht es um meine Selbstzweifel, und meine aktuellen struggles. Ich hoffe, ich kann irgendjemandem damit helfen und das Gefühl geben, dass sie nicht alleine sind. Falls euch die Folge gefallen hat, dann teilt sie doch gerne mit euren friends! Thank you very much <3

if you have ever been in a one-sided love situation, listen to this.

Today’s episode will be a spicier one than usual ;) We will be talking about sex; our turnons/offs and our opinions about a few sexual stereotypes out there. Hope you enjoy <3

hope you enjoy this very chatty episode! :) 5 signs of maturity, work update, and animes💗

hello you guys <3 in today's ep I'm updating you about a few things in my life :) we're also gonna be talking about my fav top 5 quotes that help me get out of a slump and also remind me of the bad b that I am 😌 hope you enjoy!

jumping into relationships; "you have to be a fighter to be a lover"; mental health etc. In this episode, we're going to talk about relationships in this generation, so enjoy!

Meine 1. Deutsche Folge! Ich dachte mir, ich sollte auch mal deutsche Folgen aufnehmen, also here you go. In dieser Folge spreche ich über Identitätskrisen und das Bedürfnis sich ändern zu wollen. Viel Spaß <3

In today's episode, we're gonna be talking about some icks and red flags during the talking stage. Hope you enjoy!

was it worth it to be happy for a bit, even though it ended up sad, or would it have been better if none of it ever happened? in today's episode, we will discuss this question applied to two points in my life. I'm opening up a lot and sharing very personal feelings and experiences so buckle up and enjoy this episode :)

if you've been feeling unproductive and like the biggest loser, this episode is for you ;)  some tips and tricks to get out of a slump and how to enter your slay era (again) 

Hey guys 💘 in today's episode, I'm just having a little chat with you, updating you on my life and talking about other random things, one of them being the TikTok famous "Lucky Girl Syndrome" Make yourself comfy and enjoy this ep :)

sometimes we wonder if we actually like this person or if we are just emotionally addicted to their pattern of inconsistent attention and affection. In this episode, I'm talking about the psychology behind this behavior, more specifically: we're gonna talk about attachment issues as well as love bombing, and many other fun things. So buckle up and enjoy this episode :)

I think most people's 2022 has gone differently than how they envisioned it and the same for me. I am tired of always doing the same things and ending up miserable and sad by March.  Therefore, I have created bulletproof tips to help you enter 2023 as a new you, with a stronger mindset and better tools to survive the year.

If a quote does not resonate with you, that's fine! Don't force it.  In this ep, I'm lowkey ranting about the epiphany I had about quotes and realized that sometimes stepping out of your comfort zone "to grow" isn't always the best method for everyone.

everyone knows that feeling, when you're in bed, trying to sleep but you just can't, because your brain won't stop working in overdrive. Overthinking is something that most people go through and in this episode, I'll be sharing with you some tips to help with it, and also how to talk to someone who is an overthinker.

Do you feel like you're not doing anything with your life or do you feel lost in life? Then make yourself comfortable and listen to this ep :)  Trust me, it is so okay and normal; you're definitely not alone.

In this episode, I'm sharing the lessons I've learned in this year of 2022 & hopefully you can learn something new as well. Let's end this year with knowledge and acceptance so we can have a happy 2023 :)

In this episode, we're gonna be talking about different aspects of hooking up, casual sex and dating in this generation.

today's episode is a litte rant about having a fake persona on social media and if people are actually fake or maybe just showing a different side of them. Let me know what your opinion is and share your thoughts with me on my instagram @liv.vt :) 

trust me, keep your circle small and prioritize quality over quantity. There are so many fake and toxic people out there and in this episode, I'm sharing my top signs to spot a toxic person

"Oh my God, you cheated on Ryan? Girl, I gotchu! No worries!" would you say this friend is being helpful and supportive or rather helping her friend destroy every last piece of chance of redeeming herself from cheating? In this episode, we'll be chatting about the darker side of "Girls support girls".

where I've been and what I have been up to lately since I've been gone for a while. We're gonna be talking about my crippling social anxiety and other struggles I'm dealing with lately. Get a drink, make yourself comfortable and pretend you're on a facetime call with me :)

feeling like you're not gaining any muscles, losing weight or you can't see any progress after hitting the gym in general? That's a sign of body dysmorphia and it's very common for gymrats to develop this at some point in their fitness journey. In this episode, we're going to talk about precisely that, so if you look at yourself in the mirror, and hate what you see, I invite you to listen to this ep. Youtube video mentioned: "How I overcame body dysmorphia" - Levi Mack (I highly recommend watching his video!)

If you’re struggling with getting over someone right now, this episode is for you. Trust me, I’ve had to move on from people multiple times in my life and I know how hard it is, but let me bring you a little comfort with this ep :)

feeling down and insecure? here are my holy grail tips to boost your confidence 🤍 if you wanna talk, text me on Instagram! @liv.vt