For The Record

In this episode, I’m sharing a bit of a life update. It’s been a while since we last talked, and I want to catch you up on everything that’s been happening in my life outside of the podcast. This year has brought a lot of growth, a few challenges, and some really exciting new experiences, and I’m excited to share it all with you.

In this episode, If I Never Changed, I sit down with my friend to talk about who they were at a different point in their life, the moments that shifted everything, and how those experiences shaped who they are today. We get real about the challenges, the growth, and the uncomfortable in-between stages that forced change. It’s an honest conversation about transformation, perspective, and the advice they’d give to anyone trying to push through hard seasons and become a stronger version of themselves.

For the record, I wasn’t always this outgoing.In this episode, I’m talking about how I came out of my shell and what it actually looked like to go from being more introverted to stepping into an extroverted version of myself. I share the small moments that pushed me out of my comfort zone, the mindset shifts that changed how I showed up, and the things I had to unlearn along the way. This isn’t about becoming louder or changing who you are — it’s about feeling safer being seen and more confident taking up space. If you’ve ever felt like there’s more of you waiting to come out, this one’s for you.

It’s Time to Break the Cycle is a podcast series about recognizing the patterns we keep repeating and choosing to do the work to change them. Through real reflection and honest conversation, this series creates space to talk about growth, self-awareness, and what it actually looks like to stop settling for what feels familiar.This is episode two in the series, and in today’s episode we’re exploring how old patterns show up in new relationships. From familiar dynamics that feel normal, to emotional inconsistency, over-giving, and self-abandonment, we’ll break down how these patterns quietly resurface — and how to start noticing them so you don’t repeat them.

It’s Time to Break the Cycle is a podcast series about recognizing the patterns we keep repeating and choosing to do the work to change them. Through real reflection and honest conversation, this series creates space to talk about growth, self-awareness, and what it actually looks like to stop settling for what feels familiar.The first episode, “How to Spot the Patterns,” is about slowing down and paying attention—naming the cycles in your relationships, mindset, and choices, understanding where they come from, and realizing that awareness is the first real step toward breaking them.

In today's episode, I'm gonna get real with you. Breakups aren't easy, but neither is staying in the same place after. Finding ways to grow and get better through rough times is the best way to become the best version of yourself. I'm going to talk about my journey so far, some habits I'm building, and how I'm staying true to myself. Lets talk.

Sometimes the hardest thing about growth is learning how to do it alone. In todays episode I'm going to dive into what its looked like for me, what i've learned, and some takeways you can apply for yourself.So, if you're struggling to learn how to work alone and without the constant support from others, this one is for you.Lets talk.

It's been a few weeks and we're back and better than ever! Today we're going to talk about success, and maybe it's not as deep as you think. You'll hear a little success story from a woman in the music industry, and maybe learn a little bit more about what you believe success is or isn't. Lets talk.

Episode 2 y'all! This week, I sat down with Rosela to talk about how she found her way into music, what the journey has looked like so far, and what it’s really like being the only woman in a band full of guys. She opened up about the highs, the challenges, and what keeps her grounded through it all. A must-listen for anyone chasing their passion and finding their voice along the way.

Welcome to For The Record! I am beyond excited to share my first episode and give you the rundown of what to expect. Thank you for listening!! This is just the beginning...