Forgiveness and Grace

This week we are talking about Self-Love and Self-Care. I'll share simple, gentle routines for your mornings and evenings, plus some beautiful "weekend extra's" to help you pour from a full cup!💕Listen in and let's remind ourselves that caring for our bodies is a sacred act of love!

Aging is not the enemy...It's proof that we are alive, evolving, and unfolding into our fullest selves. In this weeks episode of The Forgiveness and Grace Podcast, I share how to release the fear of aging, forgiving your body as it changes, and embracing the sacred beauty of every season of life.As I said in the podcast, if you would like to go deeper into this topic or the previous few episodes, I invite you to work with me!There are a couple of ways to do that, one is a deeper dive on these topics, which I cover in my program: LOVING AND FORGIVING YOUR BODY, otherwise known as Loving the Skin you are IN. For the month of September, my program is 25% OFF if you use the code: SELFLOVE25. However, you shouldn't wait, because the sale ends Sept. 30/2025. Here is that link:https://app.paperbell.com/checkout/packages/119986If you have questions I happily invite you to Book a FREE EMPOWERMENT CALL, it's a no obligation call to ask your questions and to see how I could help you. Here is the link for that: https://app.paperbell.com/checkout/packages/108163Have a beautiful and blessed day!Juanita EllingsonCoaching With JuanitaThe Forgiveness and Grace PodcastOracle Card Reader.

When your body speaks, how do you listen? 💭In my latest Forgiveness and Grace podcast episode, I explore how our beliefs about illness can either weigh us down with blame...or lift us into deeper self-love and forgiveness. Discover how to reframe illness as an invitation to nurture your soul, rather than a punishment to endure.If you have more questions on this topic, leave me a comment below, or Book a FREE Empowerment Call using this link:https://app.paperbell.com/checkout/packages/108163If you would like to go even deeper on this topic, now is the perfect time to check out my LOVING AND FORGIVING YOUR BODY, Loving the Skin you are IN, Program. If you are seeing this in the month of September 2025, this is on a Special Sale, of 25% off if you use the code: SELFLOVE25Here is the link: https://app.paperbell.com/checkout/packages/119986And again if you are taking advantage of the September 25%off, don't forget your code: SELFLOVE25Have a beautiful and blessed week.Talk to you on the next episode.

Hello my beautiful souls! Thank you for joining me this week on The Forgiveness and Grace Podcast!💜 Are you nurturing your body - or neglecting it without realizing?In my newest episode, I share how self-abuse often hides in exhaustion, harmful habits, and neglect.And how to shift into true self-love through small, compassionate acts of care. When you are ready to dive deeper, and begin this part of the Forgiveness Journey, I invite you to work with me.In the month of September, I am excited to offer My Loving and Forgiving Your Body Program for 25%off! Use the code, SELFLOVE25 in the check out.Here is the link to that program, https://app.paperbell.com/checkout/packages/119986If you would like more information, or to see if working with me would be a fantastic fit, Use my FREE EMPOWERMENT CALL to get answers to those questions.Here is that important link: https://app.paperbell.com/checkout/packages/108163Enjoy the episode, and I will talk to you soon!

On this weeks episode of THE FORGIVENESS AND GRACE PODCAST, we are exploring self-love in the face of rejection - and how gratitiude can heal the wounds of self - criticism. How often do we reject ourselves before anyone else, even has the chance, too?That is the question to ponder...💜 Because your body deserves more than criticism. It Deserves LOVE, GRATITUDE and COMPASSION!

Welcome to The Forgiveness and Grace Podcast! This weeks episode is: How to Turn Unworthiness and Failure into Success - And Why We're So Hard On Ourselves!Have you ever felt like failure makes you "less than"? or that no matter how much you do, it never feels like enough?You are not alone.In this episode, we're exploring how to turn feelings of unworthiness and failure into stepping stones for growth and succcess. Together, we'll uncover why we are so quick to criticize ourselves, and how self-forgiveness can soften that inner critic and open the door to true healing. You'll discover:🌿 The hidden roots of self - critisism🌿 Why failure is not the opposite of success, but part of the journey🌿 Three compassionate steps to transform unworthiness into growth🌿 A gentle self - forgiveness affirmation to carry into your daily lifeThis conversation is your reminder that you are already enough, even as you grow! 💕As promised, here are the two links I mentioned:If you would like to work with me, check out my website here: paperbell.me/coachingwithjuanita If you have a few questions on how I could help you, book your FREE Empowerment Call here:https://app.paperbell.com/checkout/packages/108163Until Next time: Have a beautiful and blessed day!

The Top 10 Misunderstandings About Forgiveness!Forgiveness is often misunderstood - and these myths can keep us trapped in pain far longer than necessary.In this weeks episode of The Forgiveness and Grace Podcast, I gently unpack the 10 most common misconceptions about Forgiveness,revealing the truth that sets us free. Whether you've been told forgiveness means "forgetting" or "letting someone back into your life," this conversation will help you see forgiveness in a whole new light. Your PEACE matters, and it starts here! 💛

Happy Monday!Happy Episode 15🎉🎉Do You struggle with questions like:💭 "What if I'm Not Ready to Forgive?"💭 "Does forgiveness mean letting them back in??"💭 "How do I forgive myself?"In this heartfelt episode of FORGIVENESS AND GRACE PODCAST, I gently walk you through the Top Ten Most Asked Questions About Forgiveness- and I offer the honest, most soul-soothing answers to help you heal.If you would like more information about Forgiveness and what I can assist you with, Book A FREE Empowerment Call with me.https://app.paperbell.com/checkout/packages/108163If you think you are ready to move forward on your Forgiveness journey and would like me as your Coach to help you, I would recommend you start with a Free Empowerment Call, but you can also check out the incredible 1:1 coaching programs I have to offer. paperbell.me/coachingwithjuanitaThank you for your time, if this episode spoke to you, give it a like and share it with someone who needs to hear this message. Also if you haven't yet, hit that subscribe button so that you don't miss a single episode. Have a beautiful and blessed day!Juanita EllingsonForgiveness and Grace Podcast HostForgiveness and Self-Care Empowerment Coach Oracle Card Reader

Hello Beautiful Souls,Let's talk about something that's often misunderstood in personal development circles: Why people don't believe self care is important! It's not just about being "too busy".It's often about guilt. Childhood conditioning. Fear of stillness.Today, I am sharing 7 deep reasons people resist caring for themselves and how to begin releasing those blocks. If you work in healing, caregiving, or coaching, this episode might just help you understand your clients and yourself even more deeply. I also mention in the podcast about my series on Setting Boundaries. If you haven't listened to them yet, besure to check them out!If you would like to work with me check out my website: paperbell.me/coachingwithjuanita If you have questions or would like more information, drop your question in the comment section and I will respond personally. Have a beautiful and blessed day!Juanita EllingsonCoaching With JuanitaThe Forgiveness and Grace Podcast

Have you been picking up toxic energy in your relationships?? Or in your friendships or even within yourself?Let's talk about it with love, not shame!This week's podcast episode is all about how to recognize, set boundaries around, and heal toxic energy- from the inside out!Your energy is sacred! Protect it with Grace!I mentioned in the Podcast of a few episodes about BOUNDARIES. Here are some of those past episodes!The Power of Setting BoundariesThe Power of Saying NOOvercoming Resistance When Setting BoundariesIf you enjoyed this Podcast, please give it a like, share it with someone who could really use the information and don't forget to subscribe!Have a beautiful and blessed day!Juanita EllingsonCoaching with Juanita Host of THE FORGIVENESS AND GRACE PODCAST

Ever felt pushback when setting a limit??Have you ever doubted yourself for saying "NO"?In today's episode of Forgiveness and Grace, I will walk you through:•Why resistance happensWhat it sounds like (inside and out)5 amazing tools to hold your ground with love and kindnessYou deserve peace, love and your own time! Let's walk this journey together shall we?#coachingwithjuanita#forgivenessandgrace#forgiveness journey#Empowered#boundariesandhealing

Hello and welcome to Episode 11!! 🎉🎉🎉This episode is a little different from the others, this is my personal journey over the last few days as I deal with a medical issue that has sidelined me for a while. In the moment of pain, heartbreak, and unexpected occurrences, our bodies react, and we react to them. I am dealing with this first hand, and in this special podcast, I am reminding myself as well as all of you incredible souls to feel the feels, express the pain... but do not live there. Do not allow yourself to get stuck.I'm going to talk about Grace. I'm going to talk about overcoming and allowing your body to cry, shout, scream, and, of course, move on and heal. I am not taking clients right now, but I invite you to head over to my FB page, Forgiveness to Empowerment, and follow me there as I share, inspire, teach, and show up live. Or please head over to my website and join my email list for some wonderful deals, goodies, and updates as well. Have a beautiful and blessed day! See you in the next episode!Juanita EllingsonCoaching With JuanitaThe Forgiveness and Grace Podcast

Episode DescriptionWelcome to this weeks episode of The Forgiveness and Grace Podcast! This episode focuses on Unlocking Inner Peace by looking at the Benefits of Meditation. Meditation is beneficial to not only our Mental Health, which I had mentioned in a previous Self Care Episode, but it is beneficial for us Physically, Emotionally, Socially, and Cognitively.I hope you enjoy todays episode and if you would like to work with me, or find out how I can help in the area's of Self Care and Forgiveness, you can book a FREE Empowerment Call. https://app.paperbell.com/checkout/packages/108163If you have any questions or comments, leave them in the comment section, and I will be sure to answer you right away. You can also follow me on Instagram: https://Instagram.com/coachingwithjuanita Facebook: https://facebook.com/coachingwithjuanita Pinterest: https://pinterest.com/coachingwithjuanita Have an incredible day, see you next week!Juanita EllingsonCoaching With JuanitaThe Forgiveness and Grace Podcast

Welcome to this weeks episode of The Forgiveness and Grace Podcast!I am happy that you are joining me on this episode because it is game changing when you are setting boundaries. It is understanding that saying NO is okay! That saying NO is good for you! When you say NO when you don't want to or have time to do something for someone else, you are saying YES to something you want or need to do for yourself.This episode is also brought to you by the love I have for The DoTerra Essential Oils. I am in love with the Serenity Oil for sleep. Seriously, I have struggled for years with my sleep and since I have been using this product, I sleep like a rock. I fall asleep faster, I don't wake up 10 times and I'm not restless. I love this product. So if you want to check it out for yourself, here is my referral link. (Yes I do make a commission if you purchase from this link, but you also save money!)DoTerra Link: https://referral.doterra.me/17653854If you missed last weeks episode on Setting Boundaries, check it out here too!https://open.spotify.com/episode/4LHO5Gmot7iHBSBFERHdMHIf you would like some further coaching on Setting Boundaries and/or saying NO I would love to work with you as well. Book an Empowerment Call and lets see how we can work together!https://app.paperbell.com/checkout/packages/108163Have yourself a beautiful and blessed week. I will talk to you in the next episode! Enjoy!Juanita EllingsonCoaching With JuanitaForgiveness and Grace Podcast

Welcome to this weeks Episode on The Forgiveness and Grace Podcast.This week I am covering the topic : Setting Boundaries In this episode I will cover what setting boundaries means, what the consequences of not having boundaries could be, what the beautiful benefits are to your life, mental health, and physical well being when you set up boundaris. Lastly I will also tell you HOW  to set boundaries!In the beginning of this episode I shared my love of DoTerra Essential Oils. As promised, here is the referal code so you too can begin to experience the incredible benefits of DoTerra. I do earn a small commission if you use my link. https://referral.doterra.me/17653854If you would like more information on Setting Boundaries, or would like to work with me on this topic or other topics I cover as a Forgiveness and Self-Care Empowerment Coach, you can head to my website and view what I have available.Website: https://paperbell.me/coachingwithjuanita Have a Beautiful and Blessed Day!Juanita EllingsonCoaching With JuanitaThe Forgiveness and Grace Podcast 

Welcome to Episode 7 of The ForgivenessandGracePodcast, I am so excited to have you here! I'm Juanita, a Forgiveness and Self-Care Empowerment Coach and I help individuals work through their difficult emotions like guilt, shame, resentment, regret, anger and pain due to Unforgiveness. This podcast explores all things Forgiveness and how to give yourself Grace. This episode is all about the tough emotions of Unworthiness. I cover what it means, the effects and the benefits of Releasing Unworthiness. I hope you find this information healing, helpful and empowering. If this information resonates with you or you know of someone who could benefit from it, please like and share. If this also has you thinking you would like to discuss this topic further or work with me, leave me a comment here, or book a FREE Empowerment Call on my website: paperbell.me/coachingwithjuanita Also follow me on Instagram, Facebook, Threads, YouTube and Pinterest! Have a beautiful and blessed day! Juanita Ellingson Coaching With Juanita The Forgiveness and Grace Podcast

Good morning! Welcome to Forgiveness and Grace, and this weeks episode is all about Beliefs, Separation and Oneness. It's the understanding that it's Not About Just Being Right and Wrong. I have found that if you place 2 or more people in a room, in conversation, you will probably begin a debate over something. And that debate can easily turn into a conflict. Why is that so? Well the answer is quite simple...we all have our own view of things...or concepts. Concepts are essentially idea's that have to be agreeed upon, and when enogh people agree...it becomes "truth" or so it seems. Todays podcast explores how some of those concepts create the conflict we see today. I am your hostess, Juanita Ellingson, and my business is Coaching With Juanita. I am a Forgiveness and Self-Care Empowerment Coach. I help individuals work through their guilt, shame, resentment, regret, and pain from Unforgiveness. In my coaching I also use element of Self Care, because as we tackle the tough stuff, we need to be more loving to our own selves. If you would like to work with me, please check out my website: paperbell.me/coachingwithjuanita Enjoy the podcast, and I hope you find it helpful! See you next week! Follow me for more incredible content: Instagram: @coachingwithjuanita My Facebook Page: Forgiveness to Empowerment Have a beautiful and blessed day! Juanita Ellingson Coaching With Juanita

Welcome to the 5th Episode of Forgiveness and Grace, I am very excited to join you today. This episode is on Social and Sensory Self Care Idea's. We will explore what that means, how it relates to your health and idea's on how to practice. I am your host, Juanita Ellingson, I am a certified Forgivenss and Self-Care Empowerment Coach. I help individuals work through the unforgiveness, guilt, shame and resentment they hold in their hearts, bodies and souls while using self care techniques to heal and help them become empowered and free. I have a special offer for those listening. For a limited time I am offering a free 30 min, one to one, empowerment call on a topic of forgiveness or self care. You decide on the topic, and we will chat! All you need to do is sign up for my email list. My weekly email provides various encouragements, affirmations, quotes, self care idea's and or forgiveness tips. I also provide you with information on new products, specials and sneak peaks before I tell the world. The link to my email is: paperbell.me/coachingwithjuanita I hope you enjoy the show! Juanita Ellingson Coaching With Juanita The Forgiveness and Grace Podcast

Welcome to this weeks episode :Spiritual and Intellectual Self-Care Idea's. I am your host, Juanita Ellingson, I am a Forgiveness and Self Care Life Coach. This episode is about defining what Spiritual and Intellectual Self Care is, why it's important and 10 Self Care Idea's for each section. Spiritual Self Care Is about nourishing your soul, seeking connection with a higher power or nature, and finding meaning and purpose in life. It also promotes inner peace, reduces stress, and enhances a sense of belonging. Intellectual or Psychological Self Care This is the practice of engaging in activities that stimulate and challenge the mind. It is important in fostering mental growth and maintaining mental health. Intellectual self care contributes to overall well-being and when you have the love of life long learning, it is key in maintaining cognitive health! Some of the self care idea's travel through the different categories of Self-Care. For instance some of the popular examples are Meditation, Journal writing, time outside and mindfulness. These idea's have many benifits to all types of Self Care. If you would like more amazing self care idea's, writing prompts for your journal, affirmations to help and strengthen you, fantastic specials I run in my coaching programs and new programs arriving, please sign up to my email list here: https://paperbell.me/coachingwithjuanita I mentioned a link to the platform I use for coaching, and here is my affiliate link if you are looking for your own amazing platform for coaching. https://paperbell.com/?via=juanita33 If you have any questions, or comments I would love to hear from you. If you are interested in working with me with Forgiveness or Self-Care issues, I would love to set up a call with you. You can book a call at your convenience on my website under Discovery Call. This is call is absolutely FREE and no obligation to purchase. Again my Website is Coaching With Juanita :https://paperbell.me/coachingwithjuanita Thank you for joining me on this podcast, and I look forward to talking to you next week, where we will talk about SOCIAL AND SENSORY SELF CARE! Have a beautiful and blessed week! Juanita Ellingson Forgiveness and Grace Podcast Coaching With Juanita.

Welcome to this weeks episode of the Forgiveness and Grace Podcast. I am your host Juanita Ellingson and I hope you enjoy todays episode: Self Care is Calling, Physical and Emotional Self Care Idea's. I am exploring different Physical and Emotional Self Care Idea's for no cost or low cost budgets. Big expense self care is nice once in a while, but you can make self care a daily habit by these everyday idea's. Self care is key to your happiness and health. It is far more important then spa days and shopping trips...but don't get me wrong, those are nice too. Listen in as I explore fantastic Physical and Emotional Idea's such as, exercising to FREE video's online, working out at a childrens playground and so much more. For emotional self care idea's I begin with my personal favorite....journal writing and just letting my emotions pour over the paper. Check it out for more fantastic idea's. To learn more about these specific self care idea's leave me a message or contact me for a FREE Discovery call HERE, or sign up to my Email list, where I send you amazing affirmations, tips and so much more. You can find the email sign up at the bottom of my web page. Thank you for listening to this weeks episode and I hope it was useful and helpful. Next week I will focus on Idea's for Spiritual Self Care and Intellectual or Psychological Self Care. See you next week! Juanita Ellingson Coaching With Juanita The Forgiveness and Grace Podcast!

Welcome to Part 2 of continuing the focus on the What, How and Why of Understanding Forgiveness. This episode is called: Let's Get Clarity.  If you missed Part 1, or last week's episode, Stop Lying To Yourself, check it out by clicking on the link. This episode is where we get to the good stuff. It's also where we get to more of the tough stuff. We are going to talk about the story we tell ourselves, and what we have told ourselves, (maybe for a really long time) about a situation or person that hurt us. I'm going to ask you to write out the whole story, from what you know.  Then I'm going to do the big ask, of stepping back and looking at it from another perspective. We are going to examine WHY, we don't see the whole story...but only the part that we experience. We are also going to tackle how looking at something from all sides, also helps us realize that perhaps we don't have the full picture and maybe that pain, shame, guilt, resentment and anger is keeping us stuck, because of our own ego mind.  Have a listen, and sit with the information for a while.  The Action Steps I ask you to do, writing your story and then reflecting on it, is not something you need to do on your own. I have given just a brief example on the podcast of the steps you can take. However there is a more in depth way and reflection of going through this process, and I would love to walk you through it, and coach you along the way. If this interests you, head to my website and book a Free Discovery Call, we can discuss further if you would like a more personal session.   If you have questions, comments or would like more information, please leave me a comment, I will personally get back to you. If you would like to be notified early before I let my followers on social media know about new podcast episodes, new products or programs coming out from Coaching With Juanita, then head to my website as well and sign up for my weekly emails. I also have a special thank you gift for those who sign up! Thank you for joining me this week and I look forward to talking to you next week.  Have a beautiful and blessed week! Follow me on Instagram, Facebook and Pinterest using the handle: @coachingwithjuanita Juanita Ellingson The Forgiveness and Grace Podcast 

One of the KEYS TO FORGIVENESS is to Stop Lying To Yourself! Welcome to the First Actual Episode of my Podcast show: Forgiveness and Grace. I am your host, Juanita Ellingson, and I am a certified Forgiveness and Self-Care Life Coach. We are going to start off this show with a few Truth Bombs on what Forgiveness is and isn't. FORGIVENESS IS NOT: reconciliation, living in denial, approving of the unwanted behaviour, having no consequences, or letting somone off the hook. I am highlighting that information so that you can go back to it again and again. This episode hits hard and is a little uncomfortable because I want you to realize, YOU have the power to break free from the pain, guilt, shame, resentment, anger and all the other emotions that hold you stuck and hanging on to the baggage of Unforgiveness. It all begins with understanding what Forgiveness is, and taking the first step of nolonger lying to yourself and keeping yourself stuck. Listen and reflect on what I say in this first episode, because in the next episode we are going to get Clairity and move forward. I hope you enjoy, and join me for the next episode. If you are ready to work with me on a one to one basis, check out my website and book a FREE Discovery Call to see how I can best help you. For more amazing information, a sneak peak at new programs and deals before I launch them, and weekly affirmations right into your email inbox, head to my website as well and sign up for my email list. I also have a thank you gift as a 30%off coupon code for a single coaching session, or for use on a 3 session bundle. See you next time, and have a beautiful and blessed day! Juanita

Welcome, My name is Juanita and I have the host and creater of Forgiveness and Grace .I am a Certified Forgiveness and Self-Care Life Coach. I help individuals break free from the cage of unforgiveness. My Podcast will cover all Forgiveness related topics, from Self forgiveness, forgiving others and learning communication skills to minimize the need for future forgiveness. This episode is a welcome trailer and the next episode will follow shortly.I have a Coaching website, for you to find out how to work with me as well as the coaching packages I offer.You can also sign up for my email list on that website too. Thank you for listening and I hope you enjoy!If you have comments or suggestions, please leave me a comment. I will personally respond and read all of the comments left.Have a beautiful and blessed day!