Fortifying True Self

7 steps to real self-love. An over simplification of "self-love" has lead to a misunderstanding of what it truly means to show yourself love.In this episode the meaning of self-love, the importance of it and how to practically apply YOUR version of love to yourself is covered. With two simple questions you can demystify what self-love means to you.

A story with a message. Years spent living with a victim mentality, being triggered all the time with a deep sense of anger at the root of every outburst. Taking the power away from those that may have wronged you in life is the biggest feat and the fastest way to upgrade your experience of life.

The remedy and the cause. Far too often people entering into their careers, or even those at the height of them feel like they don't belong in the room. In this episode we debunk what "imposter syndrome" is and where it comes from. There is no reason to live through the mental torment that comes with this state of mind. Free yourself of it.

Giving up isn't an option when you commit to the end state with conviction. No matter what challenges are thrown your way the end state is real if you believe it to be. The route may not be as you first thought it, but all the experiences serve you in reaching your goal.This episode provides a short cut to getting to where you want to be.

The tools to withstand manipulation. In a world where everything seems to fight for your attention and money, knowing how to become more resilient to the techniques used is important.Leana sets out with a lived example and finishes on the techniques she has used in order to hold strong on who and what she is.

So often we accept what it is we were taught or conditioned to expect in life. Why not create what it is YOU want, not what your parents or society taught you to accept.As the creator of your own reality, the author of your own story, the designer of your own tapestry; decide your own reality with intention and purpose for it is yours to own.

A way to create an upgraded reality by playing the game backwards.Do your beliefs support the reality you desire? If not why do you still have them? If your beliefs do not serve you, you are a slave to them.Beliefs are powerful and should be used to your advantage not to hinder your progress.

Is detachment good or bad? How can it be used in a positive way? Detachment is a key part of successful manifestation which is rarely spoken about. Omara gives personal examples of her negative experiences with detachment but offsets by sharing how it can be used as a powerful tool. To keep up to date with the latest episodes please follow Fortifying True Self Podcast. You can find and connect with Omara on Instagram @omara_dechausay https://linktr.ee/omaradechausay

How often do you say no to requests? How easy do you find it to say no? "Yes" only means "yes" if you have the capability of saying no. Omara talks through the reasons why saying no is so important when it comes to fortifying your authentic Self. Fortifying True Self is a podcast about making YOU more resilient to be able to shine and to show up as YOU everyday. It is important to be able to see and shine a light on patterns of behaviour that may get in our way. To keep up to date with the latest episodes please follow Fortifying True Self Podcast. You can find and connect with Omara on Instagram @omara_dechausay https://linktr.ee/omaradechausay

Who is blocking you from realising your truest potential? Omara asks the uncomfortable question; "are you blocking yourself and getting in your own way?". As always, a vulnerable and honest personal account of examples within her own life, she discusses the things to look out for and shares why it is so important to talk to yourself with care and love. Fortifying True Self is a podcast about making YOU more resilient to be able to shine as your most authentic Self and how to show up as YOU everyday. It is important to be able to see and shine a light on patterns of behaviour that you may have that are inhibiting you to reaching your highest potential. To keep up to date with the latest episodes please follow Fortifying True Self Podcast. You can find, and connect with Omara on Instagram @omara_dechausay https://linktr.ee/omaradechausay

Are you hard on yourself for something you did in the past? This episode focuses on the importance of forgiving yourself for things you may have done in the past, noting you were acting from your own level of consciousness at the time. Omara shares a personal regret she has of her own and speaks on the impact of carrying the anger she had for herself around with her. This episode is for anyone that finds themselves stuck in a place of self loathing and anger. By sharing her story she hopes to help someone else experiencing the same. To keep up to date with the latest episodes please follow Fortifying True Self Podcast. You can find Omara on Instagram @omara_dechausay. https://linktr.ee/omaradechausay As always thank you for listening and keep being the true you.

How do you protect your truest most authentic Self? Omara starts by explaining what the purpose of the podcast is and its progression over the last year. As always she shares tangible examples from her own life and then closes on the 4 ways the podcast fortifies you to withstand adversity and BE your truest Self. To find out more about Omara: https://linktr.ee/omaradechausay

Whose baggage is it really? Omara introduces the enormous topic of "generational trauma" and its potential impacts on us. As always she provides her own perspective and view but also shares a few of the studies where listeners could go to find out more if they too are interested in learning more. Generational trauma is a vast topic and science based analysis is fast developing. In her light-hearted way Omara synopsises and concludes on an important and topical subject, as the impact of hurt people continuing the pain and suffering for the next generation continues today. To find out more about Omara: https://linktr.ee/omaradechausay As always thank you for being with us in this moment.

Why be vulnerable? Omara discusses the value and importance of leading with vulnerability and the benefits to you and others around you. She shares one of her most personal and painful experiences in order to bring colour and example to the point. Asked recently if she is scared whenever she shares her stories publicly she admits there is initial fear but accepts that growth happens whilst sitting in a place of discomfort. The only way to combat fear is to step into it with courage. Find out more about Omara: https://linktr.ee/omaradechausay Follow Fortifying True Self Podcast to be notified of new episodes as they are released.

Do you trust yourself to make good decisions? In her best rated episode Omara discusses the importance of trusting yourself. She shares her personal experience vulnerably and expands on the steps she took in order to be able to trust herself again. Find out more about Omara; https://linktr.ee/omaradechausay Follow her on Instagram @omara_dechausay Follow Fortifying True Self podcast to be notified of new episodes as soon as they are released.

What would you tell your younger self? Omara shares her top 7 revelations she has come to know along the way. She lists what would have made life a little easier had she known these points sooner. A different structure to her normal episodes, she lists her 7 things giving her reasons why whilst using a little humour along the way. Find out more about Omara; https://linktr.ee/omaradechausay Follow Fortifying True Self podcast to be notified of new episodes as soon as they are released. Having you is a gift, thank you for joining us.

The power that comes from being aware of your motivation. Where do your original reasons and purpose come from? Have you ever thought about it? Omara explains why some of your commitments to change may fail, or why sticking to something, or staying away from something may be hard. Omara shares her perspective on why her attempts failed so many times. Find out more about Omara; https://linktr.ee/omaradechausay Follow Fortifying True Self podcast to be notified of new episodes as soon as they are released. Having you is a gift, thank you for joining us. To share your feedback please contact Omara via her Instagram page in the Linkt.ee above.

Prevention of moving forward. Are you in control of what you pay your attention and energy to? Are you aware and conscious? Do you think you consciously choose? Omara discusses and challenges how conscious we are when falling into the chain scrolling or destructive patterns that we so easily fall into in order to get through life. As always Omara breaks down the word and shares an alternative perspective on a topic we all know so very well. Find out more about Omara on her website and Instagram page in the link below. https://linktr.ee/omaradechausay Follow the podcast to be notified of new episodes as soon as they are released. As always thank you for listening, you are appreciated.

Be kind to yourself. Omara provides a detective method to try to work out why you may be stuck in a, now unusual, state of unproductiveness. She discusses the importance of being kind to yourself and allowing yourself to sit in the moment. Omara uses Maslow's Hierarchy of Needs to assist in assessing where you may be getting stuck.

Inviting in the new, by letting go of the old. Omara provides her perspective on why outgrowing people, places, relationships and/or jobs should be normalised and not feared. Letting go of what we previously valued in order to make space for the new and evolved versions of us is imperative in order to move forward.

Surviving vs. Thriving. Omara starts with a difficult question, challenging the concept of personal identity vs who you actually are. She discusses the importance of understanding that the things you have and your reputation does not define you. Thriving is achieved when you are the captain of your own ship and feel a sense of joy from within.

Reaching the Next Level. This is the first episode of Level 2. Omara builds on the 7 Fundamentals shared in episode #2. These fundamentals are the way she has built herself up from her lowest moments. She stresses the importance of mastering the first 7 Fundamentals noted in the earlier episode, as discipline is the cornerstone to Level 2.

Walk in at your best. Omara discusses the most important steps to prepare for a great interview. She talks about imposter syndrome and how to talk yourself out of it. Making sure you perform at your best is paramount and Omara provides clear guidance on how to turn your passion for the role into results.

Are you humble enough? Omara breaks down the true meaning of the words arrogance, confidence and humbleness. She discusses the importance of understanding the true meaning of the words we use. Omara also challenges the concept of individuals needing to concern themselves with the way others perceive them.

Work / Life Balance. Omara discusses whether or not we are approaching the concept of work/life balance in the right way. Is it truly achievable when looking at it through a conventional lens? Omara shares her view on how using the law of polarity can be helpful when in a highly pressured and time consuming job.

Put yourself in the deep end. Omara shares the value of sitting in a place of discomfort at times throughout your career. Challenging yourself is key if you are to progress up the ladder. Your career is an opportunity to gain more skills and to finesse who and where you want to be in 5 years, by challenging yourself you grow at a faster pace.

Run your own race. Omara discusses the impact of competing with others and the effect it will have on you and your career. In this episode Omara speaks of her own personal experiences as a competitive person in her career and personal life.

Who do you turn up to work as? We hear a lot these days "bring your true self to work". How easy is that? Why do we not do that naturally? Omara uses her experiences to guide the conversation, explaining the value of dropping the persona.

What you expect vs. reality. Omara discusses where projecting comes from, what it is and why to be wary of it. Most people are in a continuous loop of projection and are unable to hear or see what is truly in front of them. Free your mind of these preconceived judgements to be able to truly experience the happiness and freedom that is for you.

Resentment and frustration within a relationship. Omara shares the signs of resentment and where the feeling may have come from. In this episode tips on how to resolve frustration and resentment are discussed.

Arguments vs. perspectives. Omara gives a view on how to approach arguments and disagreements within a relationship. Speaking on the importance of perspectives and understanding that no one ever "wins" an argument.

Boundaries and their importance. Omara explains the basic concept of a boundary and the value they can bring to fortify a relationship. Ensuring the structural integrity for you both as individuals is key in order to build a fruitful relationship together.

Forgiveness put plainly. Omara breaks down how to practically forgive and the values of doing so when wrongs have occurred in previous relationships. Freeing yourself of anger or even mistrust from the past is one of the first steps to moving on to better.

Where to start? Omara introduces the second series; Relationships. Introduction to the series and what will be covered throughout the next 8 episodes. The first level to picking those that you have in your life and the importance of knowing yourself FIRST!

Adversity, a gift or a curse? Omara breaks down the importance of perspectives and how opposition to the goal will cause resilience and strength. Nothing is wasted when it comes to experience.

What do they all know that you don't? Omara explains how to find joy in what you do. This episode offers a perspective on how to view your career or job and most importantly provides an introduction to "The Game".

The truth about manifestation. Omara tells you how you have been manifesting your whole life. In this episode how to bring your dream state through to reality in a tangible way is explained. The idea of manifestation is simplified and contextualised.

Your energy stores are finite, there needs to be balance. Omara talks through the importance of looking after yourself first before helping others. Selfishness can be misinterpreted and demonised, when in fact looking after yourself first is your responsibility.

Everyone around you is just a reflection of you. In this short 15 minute episode Omara provides colour to explain that all those around you are just mirrors of you. The uncomfortable challenge of realising that we align to people like ourselves, be it the good things about us or the not so good bits.

The importance of personal Core Values. Omara explains how documenting and living your core values can help you navigate your personal and professional life avoiding internal conflict.

Tangible steps to begin. Omara talks plainly on the seven most important steps to abide by in order to get your life headed in the right direction.

The Why. Omara introduces the purpose, what you will gain and the motivation behind the podcast.