PODCAST · health
Foundation Sitting: Guided Meditation
by Abraham Spring
Guided sitting practice drawing from body-scanning awareness techniques in the Theravada Buddhist tradition, structured around the R.A.C.E. framework from The Unbroken Protocol.Each session trains fundamental capacity for:Recover: Nervous system regulation and rest integrationAlign: Attention stability and intentional focusCondition: Sustained awareness under discomfortExecute: Presence during high-demand outputThese aren't relaxation exercises. They're training sessions - teaching you to sit with sensation, recognize pattern, and maintain awareness when it matters most.No mysticism. No wellness culture packaging. Just clear instruction for building the foundation that makes everything else possible.Companion audio for The Unbroken Protocol: Foundation Edition
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ABOUT THIS SHOW
Guided sitting practice drawing from body-scanning awareness techniques in the Theravada Buddhist tradition, structured around the R.A.C.E. framework from The Unbroken Protocol.Each session trains fundamental capacity for:Recover: Nervous system regulation and rest integrationAlign: Attention stability and intentional focusCondition: Sustained awareness under discomfortExecute: Presence during high-demand outputThese aren't relaxation exercises. They're training sessions - teaching you to sit with sensation, recognize pattern, and maintain awareness when it matters most.No mysticism. No wellness culture packaging. Just clear instruction for building the foundation that makes everything else possible.Companion audio for The Unbroken Protocol: Foundation Edition
HOSTED BY
Abraham Spring
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Frequently Asked Questions
How many episodes does Foundation Sitting: Guided Meditation have?
Foundation Sitting: Guided Meditation currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Foundation Sitting: Guided Meditation about?
Guided sitting practice drawing from body-scanning awareness techniques in the Theravada Buddhist tradition, structured around the R.A.C.E. framework from The Unbroken Protocol.Each session trains fundamental capacity for:Recover: Nervous system regulation and rest integrationAlign: Attention...
How often does Foundation Sitting: Guided Meditation release new episodes?
Foundation Sitting: Guided Meditation is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Foundation Sitting: Guided Meditation?
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Who hosts Foundation Sitting: Guided Meditation?
Foundation Sitting: Guided Meditation is created and hosted by Abraham Spring.
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