PODCAST · health
Freedom From Binge Eating Through Holistic Healing
by Shalini Nestor
A podcast that explores a compassionate and holistic approach to healing from binge eating and negative body image.
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S1 E1: Welcome To The Freedom From Binge Eating Podcast
Welcome to the first episode of Freedom From Binge Eating Through Holistic Healing! A podcast that explores a compassionate and holistic approach to healing from binge eating and negative body image. This episode is an introduction to the podcast and host Shalini Nestor; a holistic therapist and coach specialising in helping women heal binge eating, emotional eating and food addiction issues. Connect with Shalini: www.shalininestor.com www.instagram.com/shalininestor
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S1 E2: The Two Main Causes of Why You Binge Eat And What To Do Next
In this episode we will explore the two main causes of why you binge eat, so that you can realise you are NOT broken or disordered and how binge eating once helped you to survive. Awareness of this will help you become more self-compassionate and hopefully release some of the self-judgement and blame. Connect with Shalini: www.shalininestor.com www.instagram.com/shalininestor
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Frequently Asked Questions
How many episodes does Freedom From Binge Eating Through Holistic Healing have?
Freedom From Binge Eating Through Holistic Healing currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Freedom From Binge Eating Through Holistic Healing about?
A podcast that explores a compassionate and holistic approach to healing from binge eating and negative body image.
How often does Freedom From Binge Eating Through Holistic Healing release new episodes?
Freedom From Binge Eating Through Holistic Healing has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Freedom From Binge Eating Through Holistic Healing?
You can listen to Freedom From Binge Eating Through Holistic Healing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Freedom From Binge Eating Through Holistic Healing?
Freedom From Binge Eating Through Holistic Healing is created and hosted by Shalini Nestor.
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