Friday Feelings

Send us Fan MailIn this episode of Friday Feelings, Jenelle Friday sits down with speaker, coach, and podcast host Bob Mathers to ask a simple question with big consequences: Are you waiting for change, or choosing it? Bob shares the two moments that reshaped his life - getting sober after decades of weekend drinking and facing his son’s sudden brain surgery and how those experiences moved him from coasting to living with intention.Together, Jenelle and Bob connect story to science. Jenelle breaks down the amygdala–hypothalamus–prefrontal cortex loop and how fear, habit, and chemistry keep us stuck. Bob shows what interrupting that loop looks like in real time: prioritizing sleep, scheduling “high-energy” work before 11 a.m., and adopting Morning Pages to find his voice onstage, with clients, and online. They also explore the practice of savoring positive moments for about 17 seconds to counter negativity bias, and Bob’s “Cookie Jar” — a simple way to bank proof of past wins so you can act with courage when your brain throws up doubt.If you’ve been feeling the pull to change but don’t know where to start, this conversation gives you a blueprint. You’ll walk away with practical steps to journal without judgment, protect your best creative hours, slow down for small joys, and choose intentional action when the old pattern calls you back.Resources:Connect with Bob on LinkedIn (https://www.linkedin.com/in/bmathers/)Listen to The Growth Mixtape podcast (https://open.spotify.com/show/4yJWl0GtV3wgVGzsoMysq6?si=8149fff0304c4dd5)Explore Bob’s speaking and work: bobmathers.caMorning Pages from The Artist’s Way by Julia Cameron (https://a.co/d/1J38SNc)Can’t Hurt Me by David Goggins (the “Cookie Jar” concept) (https://a.co/d/2E75Z9f)Quote referenced: “Take responsibility for the energy you bring to this place.” — Oprah WinfreyReferenced ideas and tools:Energy mapping your day to match work with your natural peaksMorning Pages: three handwritten pages first thing in the morning, no editing, no sharingSavoring: linger with a positive moment for ~17 secondsThe Cookie Jar: write past wins on notes and pull one when you need courageWhether you’re rebuilding after a hard season or simply ready to stop running on autopilot, this episode invites you to pause, choose, and lead your life on purpose.

Send us Fan MailIn this episode of Friday Feelings, Jenelle Friday sits down with transformational speaker and author Sam Kabert to explore a deceptively simple question: Can your breath change your life? The answer, according to Sam and the science he shares is a resounding YES!Sam opens up about the moment breathwork transformed his world from the inside out, despite outward success as a Silicon Valley entrepreneur. He dives into the concept of Soul Life Balance, shares his 6-step BREATH framework, and explains why surrender isn’t about giving up, it’s about letting go of control and finding power in presence. Together, Jenelle and Sam unpack how breathwork can help us confront trauma, regulate emotions, and stop living on autopilot.This powerful conversation bridges the gap between neuroscience, emotional intelligence, and spiritual growth, offering tangible practices like the 90-second rule and the "ninja breath" to help you lead with intention and clarity. Whether you're skeptical or searching for something more, this episode invites you to pause, breathe, and see what's waiting beneath the surface.Resources:Connect with Sam: https://www.linkedin.com/in/kabert/Listen to his podcast Soul Seeker: https://open.spotify.com/show/17i3xvuAhNxO80SVARfvnb?si=dc2e0054e30e47b0Check out his website: https://samkabert.com/Grab your copy of his book "Soul Life Balance" here: https://a.co/d/3QE4mwoJoin Sam's Breath Club here: https://samkabert.com/breathclub/Referenced Materials:Hero's Journey by Joseph Campbell: https://a.co/d/2w0zCrz

Send us Fan MailIn this episode of Friday Feelings, we explore the life-changing power of gratitude. Jenelle is joined by guest Nick Venturella, musician, marketer, father, and creator of the Grow Loop Journal, for an honest and inspiring conversation about how gratitude transforms our mindset, builds resilience, and reshapes how we experience life’s hardest moments.Together, Jenelle and Nick unpack how gratitude works at the level of the brain and body, why it’s a practice (not just a feeling), and how it can be cultivated even in seasons of loss, uncertainty, and survival mode. You’ll hear practical ways to begin building a gratitude habit whether through journaling, breathwork, relationships, or reframing your toughest experiences.This conversation will leave you encouraged, empowered, and ready to embrace one of the most profound tools for emotional intelligence and life transformation: gratitude.ResourcesConnect with Nick! https://www.linkedin.com/in/nickv/Check out his website: https://www.nickventurella.com/The GrowLoop Journal: https://www.lulu.com/shop/nick-venturella/the-growloop-journal/paperback/product-95me2ry.html?page=1&pageSize=4Referenced Material:The Tools by Phil Stutz: https://a.co/d/2CK7ur0The Artist’s Way by Julia Cameron: https://a.co/d/gLb9TrDThe Let Them Theory by Mel Robbins: https://a.co/d/99S0dRX

Send us Fan MailIn this powerful and thought-provoking conversation, Jenelle welcomes leadership coach and former CS leader Norma Serena to explore an often overlooked but crucial leadership question: Are you emotionally available for your team? Together, they unpack what it truly means to show up for your people, not just in body, but in mind, heart, and presence.From defining the difference between being physically present versus emotionally engaged, to breaking down why so many leaders unintentionally disconnect, Norma and Jenelle dive deep into the reality of today’s hustle-driven workplace culture. They explore practical ways leaders can build trust, foster empathy, and regulate their own nervous system to create safe, empowering environments. The episode also offers tactical advice for individual contributors on how to advocate for their own needs when their leader isn’t emotionally available.Key takeaways include: ✅ Why your team craves emotional presence, not just leadership checklists ✅ Simple practices to regulate your stress before 1:1s and meetings ✅ How reframing your mindset can align work with your personal values ✅ Practical breathwork tools to reset and refocus ✅ Tips for individual contributors navigating absent leadershipWhether you’re a seasoned manager, a new leader, or an individual contributor wanting more from your leadership experience, this episode will inspire you to bring more humanity, awareness, and connection into every interaction. As always, remember: transformation starts from within.ResourcesConnect with Norma: https://www.linkedin.com/in/normaserena/Norma's website: https://intentionalleadership.ca/https://intentionalleadership.ca/#freeResourcesLink to book a 1h reset call with Norma: https://calendly.com/normahogan/intentional-leadership-adhoc-1-1 What people can expect: https://www.linkedin.com/posts/normaserena_if-you-were-looking-for-a-sign-to-take-a-activity-7336395767084982274-I99k)

Send us Fan MailIn this deeply personal and transformative episode of Friday Feelings, host Jenelle Friday sits down with Jay Nathan, a respected tech leader and founder of Baloa Solutions, to explore a rarely discussed topic in the professional world: the emotional roots of alcohol dependency.Jay vulnerably shares his story of giving up alcohol, not for a challenge or a cleanse, but to reclaim his peace, identity, and purpose. What started as a glass to take the edge off evolved into a daily crutch that masked anxiety, insecurity, and a deeper emotional disconnect. Together, Jay and Jenelle unpack how vices often stem from unmet emotional needs and what happens when we stop avoiding and start healing.This episode is a raw look at what it means to step away from numbing and step into emotional intelligence, radical self-awareness, and sustainable life change.Key Takeaways:Why dependency is often a symptom of deeper emotional woundsHow business culture normalizes drinking and how to opt out without shameJay’s tactical tools: therapy, consistency, habit stacking, and coachingThe role of identity, faith, and community in long-term changeResources:Connect with Jay on LinkedIn: Jay’s Newsletter: chiefcustomerofficer.ioResources Mentioned:Program: Celebrate Recovery: https://celebraterecovery.com/Book: Atomic Habits by James Clear: https://a.co/d/e3o7e2QBook: The Body Keeps the Score by Bessel van der Kolk: https://a.co/d/fYOZW4wTrigger Warning: This episode includes sensitive content related to addiction and mental health.

Send us Fan MailIn this vulnerable and unforgettable episode of Friday Feelings, Jenelle Friday sits down with Chaz Horn, founder of Mastery of B2B Sales, to explore the intersection of despair, healing, and transformation. Chaz shares the harrowing story of the night he nearly took his own life and the knock on the door that saved him.From the depths of shame, loss, and self-doubt to a life of intentional biohacks, faith-based healing, and purpose-driven leadership, this conversation is more than inspiration, it's a guide for reclaiming your life when it feels lost. Chaz's story is raw, powerful, and soaked in resilience. He offers actionable tools, including neuroscience-backed strategies and faith-based reflections, for anyone struggling to move forward.This episode includes sensitive content related to suicide. Please listen with care.Key Takeaways:How suppressed emotion manifests physically and emotionallyBiohacks and daily habits that promote healing and brain healthThe science of thought patterns, neuroplasticity, and emotional intelligenceThe power of community and the spiritual revelation of identityFaith, resilience, and the decision to live on purpose ResourcesConnect with Chaz: https://www.linkedin.com/in/chaz-horn/Grab your copy of Chaz's book: https://chazhorn.com/the-b2b-blueprint-to-predictable-salesReferenced Material:Man’s Search for Meaning by Viktor Frankl: https://a.co/d/bE4rc0vLiving Fearless by Jamie Winship: https://a.co/d/eR25m2k 📞 National Suicide Prevention Lifeline: Dial 988 or visit 988lifeline.org

Send us Fan MailIn this raw and revealing episode of Friday Feelings, host Jenelle Friday welcomes guest Rijuta Bhagwat, Customer Success leader and founder of CX Factor Advisory.  They explore the human side of collaboration from confronting deeply embedded biases to bridging cultural divides in the workplace, Jenelle and Rijuta dive deep into how Emotional Intelligence serves as the foundation for building truly inclusive and high-performing teams.With stories ranging from childhood conditioning to workplace alienation, this episode uncovers the powerful role of self-awareness, curiosity, and intentional communication. You'll walk away with tactical tools like reframing emotional emails, using inclusive language like “help me understand,” and the surprising effectiveness of rotating leadership roles in meetings.Whether you lead a team or you're just learning how to show up better for your peers, this episode reminds us: the key to psychological safety and productive collaboration lies in choosing to care.Key Takeaways:How subconscious biases impact communication and inclusionWhy curiosity and clarity are cornerstones of collaborationTactical EQ tools for inclusive leadership and effective communicationThe emotional cost of toxic environments and how to shift the cultureResourcesConnect with Rijuta: https://www.linkedin.com/in/rijutabhagwat/Learn more: cxfactoradvisory.comReferenced MaterialThe Five Dysfunctions of a Team by Patrick Lencioni (https://amzn.to/4mH4YAr)The anti-CEO playbook, TED talk by Hamdi Ulukaya (https://www.ted.com/talks/hamdi_ulukaya_the_anti_ceo_playbook?language=en)

Send us Fan MailIn this raw and empowering episode of Friday Feelings, host Jenelle Friday sits down with customer success leader and speaker Taylor Hodges to tackle the voice we all know too well: the inner critic. Whether it whispers self-doubt or shouts imposter syndrome, this inner voice can sabotage both our personal lives and professional growth.Taylor shares her deeply personal journey on how her inner critic showed up during a career comeback, a toxic relationship, and even in the tiny, everyday moments like reading a typo. Together, Jenelle and Taylor unpack the neuroscience behind negative self-talk, the psychology of self-compassion, and tactical Emotional Intelligence tools to quiet that relentless inner judge.This conversation goes far beyond business. It’s about healing, resilience, and learning how to treat yourself with the same kindness you offer everyone else. Get ready for grounding exercises, brain-training tips, and a powerful reminder: you’re not alone, and your inner critic doesn’t get the final word.ResourcesConnect with Taylor! https://www.linkedin.com/in/taylorhodges/Referenced MaterialPositive Intelligence by Shirzad Chamine (https://amzn.to/43sBflZ)

Send us Fan MailCan Disappointment Become Your Greatest Teacher?Join Jenelle Friday on Friday Feelings for a raw and inspiring conversation with Nisha Baxi, a professional who’s turned setbacks into stepping stones. From failing to make her high school cheerleading squad to missing her dream job at Google and navigating a heartbreaking breakup, Nisha shares how she faced disappointment head-on. With emotional intelligence and neuroscience as her guides, she learned to name her emotions, breathe through pain, and even embrace doing nothing to hear the universe’s wisdom. Packed with tools like box breathing, journaling, and micro-goals, this episode offers hope for anyone feeling stuck in letdown. Tune in to discover how disappointment can spark growth, resilience, and a brighter path forward.ResourcesConnect with Nisha! https://www.linkedin.com/in/nishabaxi/Referenced MaterialBook: Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves (https://amzn.to/4jTZhxa)Podcast: The Happiness Lab by Dr. Laurie Santos (https://open.spotify.com/show/3i5TCKhc6GY42pOWkpWveG?si=34df6be41dee4e87)TED Talk: The Power of Vulnerability by Brené Brown (https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare)Tool/Concept: Emotions Wheel (Feelings Wheel)(https://drive.google.com/file/d/1Jx2fGEGgUgS5imWQW2jlhEjkvtODpGyI/view?usp=sharing)

Send us Fan MailWhat happens when life shatters emotionally, physically, and spiritually, and you have to rebuild from ground zero? In this deeply moving episode of Friday Feelings, Jenelle sits down with Leah Russo, a powerhouse of resilience, to unpack the messy, non-linear journey of surviving personal devastation. From walking away from a 10-year marriage with no safety net to enduring five major spinal surgeries, Leah shares the raw truth of what it really takes to keep going when your world breaks wide open.You’ll hear tactical ways to reclaim agency when everything feels out of your control, how to reframe fear as an opportunity, and why micro-steps matter more than motivation. Jenelle also unpacks the neuroscience behind thoughts and emotions, how what we believe literally rewires our brain and body for transformation.If you’ve ever stood in the storm and wondered if you could survive, this episode is your reminder: Yes, you can.Resources:Connect with Leah! https://www.linkedin.com/in/leahrusso/https://www.novaragtm.com/Referenced Materials:Feelings Wheel (https://drive.google.com/file/d/1Jx2fGEGgUgS5imWQW2jlhEjkvtODpGyI/view?usp=sharing)Tool/Concept: Agency List - a strategy taught by a community member to reclaim power in overwhelming moments, listing actions she can control (e.g., using a heating pad, watching birds).Reach out to Leah directly if you'd like to learn more about this!

Send us Fan MailIn this powerful episode of Friday Feelings, Jenelle Friday sits down with executive coach and business strategist Nils Vinje to explore what it really takes to find inner peace when life feels like it’s spiraling. From startup pressure and family chaos to major life transitions, Nils vulnerably shares his personal story including the moment a single coaching question changed everything.You'll learn how to reframe stress through metaphor, the neuroscience behind emotional self-regulation, and tactical ways to reconnect with calm amidst the storm. Whether you're navigating personal change or professional upheaval, this conversation offers grounded, practical wisdom rooted in emotional intelligence, mindfulness, and choice.Key Takeaways:How to identify chaos you can control and what to do about itThe metaphor that helped Nils find peace and perspectivePractical grounding techniques like the 5-4-3-2-1 method and Butterfly HugWhy change doesn’t take time, but the decision to change doesA gentle reminder that peace is not passive, it’s intentional📍 Tune in and be reminded: peace isn’t found in perfection—it’s built in your mindset.Resources:Connect with Nils! https://www.linkedin.com/in/nilsvinje/https://www.nilsvinje.com/Referenced Materials:"Emotional Intelligence: Why It Can Matter More Than IQ" by Daniel Goleman (https://amzn.to/439hMHL)"Who Moved My Cheese?" by Spencer Johnson(https://amzn.to/430SRFi)"Awaken the Giant Within" by Tony Robbins(https://amzn.to/42OISnL)"The Miracle of Mindfulness" by Thich Nhat Hanh(https://amzn.to/42TORGr)"Daring Greatly" by Brené Brown(https://amzn.to/3YtqBd0)

Send us Fan MailIn this episode of Friday Feelings, we’re digging deep into what it means to live an extraordinary life.  It's not by chasing perfection or external validation, but by making intentional, emotionally intelligent choices every single day.Jenelle sits down with leadership coach and business strategist David Bush for a powerful, honest conversation about the mindset shift from “good enough” to above and beyond. David shares his journey from aspiring pro athlete to transformational coach, and the principles he now teaches to help others unlock significance, not just success.Together, they explore the difference between implanted, imprinted, and inspired beliefs, and how breaking free from old stories is the key to creating new truth trenches. You’ll learn how the words you speak reshape your brain, how failure is a necessary bridge to growth, and why small consistent actions, like drinking water in the morning, can change everything.Whether you feel stuck in average or are climbing toward something more, this episode will inspire you to “drop the shovel,” challenge your limiting beliefs, and begin building a life that’s anything but ordinary.🛠️ Key takeaways:How to identify when you’re living in “average mode”Why belief systems shape your ceiling and how to rewrite themThe 5 actions that influence transformation (watching, reading, listening, writing, and talking)How to build your mindset and daily habits around the extraordinary🎧 Listen now and take the first step toward the life you choose to live.Resources:Connect with David! https://www.linkedin.com/in/david-bush-4875248/https://www.bdr.ai/The Extraordinary Life Planner:Free resource at theextraordinarylife.com.Referenced Materials:Mindset: The New Psychology of Success (https://amzn.to/4jORtfG)Atomic Habits (https://amzn.to/42uGN00)

Send us Fan MailWhat happens when the person you trusted most becomes the source of your deepest wounds?In this unforgettable and profoundly personal episode of Friday Feelings, Jenelle sits down with her mother for a raw conversation about what it means to forgive the unforgivable. With courage, clarity, and compassion, they unravel a story marked by betrayal, generational trauma, and the long road to emotional liberation.This is more than a story of survival, it’s a blueprint for healing.Together, they talk through what Emotional Intelligence really looks like when the stakes are soul-deep: not the polished kind you read in a leadership book, but the kind forged in the fires of heartbreak, injustice, and loss. And yet, what emerges is not bitterness, but beauty.💔 From infidelity and financial deception to devastating truths that emerged years later, Jenelle’s mother shares how she walked through a season of unimaginable pain…and made a decision not to let that pain define her future.This episode is a masterclass in emotional courage, self-awareness, and the true meaning of self-management when triggered. It invites you into the hard truth: forgiveness is not weakness, it’s emotional mastery.💡 In This Episode, You’ll Discover:Why forgiveness is not the same as forgetting, condoning, or reconcilingHow rage and heartbreak physically manifest in the body and how to listen to those signalsThe difference between numbing emotions and navigating them with EQWhat it means to actively forgive someone who continues to cause harmHow to know if you’re still holding on to pain by asking: “Do I still need or  something from this person?”The power of choosing peace over retribution, because forgiveness isn’t for them, it’s for youPractical steps to begin your own forgiveness process no matter how fresh or how old the wound“Forgiveness doesn’t change the past. But it frees your future.”Whether you’re spiritual, religious, or not at all, this episode speaks to the universal human experience of being hurt… and the extraordinary resilience it takes to let go.If you’ve ever whispered to yourself, I don’t know if I can move on from this - this episode is your invitation to believe that you can.🎧 Tune in now, and take the first step toward forgiving, and purposely living in peace and redemption.🔗 Linked Resources from This EpisodeForgiveness isn’t forgetting. It’s choosing to stop carrying what was never yours to hold. These tools, books, and resources support the journey of processing pain, reclaiming your peace, and healing from the inside out.📖 Books & Foundational TeachingsThe Book of Forgiving by Desmond Tutu & Mpho Tutu: https://amzn.to/4cCPhoZForgiving What You Can’t Forget by Lysa TerKeurst: https://amzn.to/42ChW9hRadical Forgiveness by Colin Tipping: https://amzn.to/42GbIFz🧠 EQ + Healing ToolsI AM Statements for Healing Create personal, powerful truths to combat shame, rewrite self-worth, and take back your identity. ➤ Try: I am healing. I am worthy of peace. I am no longer a prisoner of what hurt me. ➤ Need help writing your own? Download a free I AM Starter Pack (coming soon—want me to build this for you?)Journaling Prompt (from the episode) ➤ What does forgiveness look like to me—not for them, but for me? ➤ What burden am I still carrying, and what would it feel like to set it down—even if they never say sorry?🔊 Faith & Emotional HealingScriptures for Emotional Release & Forgiveness ➤ Ephesians 4:31-32 – “Let all bit

Send us Fan MailHealthy boundaries are often misunderstood.  They are either seen as walls that keep people out or as selfish ultimatums. But what if boundaries are actually bridges to stronger relationships, better communication, and deeper emotional resilience?In this powerful episode of Friday Feelings, host Jenelle Friday welcomes guest Suzy Goodwin, a health educator, marathon mom of four, and boundary-setting expert, for a deeply honest and tactical conversation about what it really means to set boundaries that honor your worth. Suzy shares her personal journey from burnout to balance, including how a time audit helped her stop people-pleasing and reclaim her energy. Together, they explore the emotional intelligence behind boundary-setting, how to differentiate between self-preservation and selfishness, and how to handle the guilt that often shows up when we start saying “no.”You’ll learn:How to identify your personal and professional boundary needsWhat a time audit is and how to use it to gain clarityA script you can use when saying no (without apologizing!)Why boundary-setting is an act of kindness—for yourself and othersHow to deal with emotional energy drains before they lead to burnoutIf you're tired of stretching yourself too thin, saying yes when you mean no, or navigating relationships that leave you depleted, this episode is the reset you’ve been waiting for.

Send us Fan MailIn this episode of Friday Feelings, host Jenelle Friday sits down with transformational storyteller, voiceover artist, and creative mentor Marc Wendt for a powerful conversation about the emotional intelligence of awe—and how it can ground us, inspire us, and guide us back to what matters most.Together, Jenelle and Marc explore what it means to live wide awake in a world that moves too fast. They talk about what happens when we give ourselves permission to pause, to get quiet, and to fully notice the beauty in ordinary moments. This episode is an invitation to step outside your mental noise and reconnect with the emotional clarity that awe can bring.Marc opens up about his personal journey as an artist, storyteller, and seeker—including the impact of slowing down, the healing power of stillness, and why awe isn’t just a nice feeling—it’s an EQ strategy. Through personal stories, practical wisdom, and creative insight, Jenelle and Marc highlight the importance of presence, perspective-shifting, and living with intention.🔑 In this episode, you’ll learn:Why awe is a powerful tool for emotional regulation and creative resetHow to reconnect with your inner child and stay grounded in gratitudeHow slowing down invites healing and presenceThe relationship between curiosity, mindfulness, and emotional intelligenceWhy we must pursue emotional truth in order to growWhether you’re craving peace, inspiration, or a renewed sense of connection—this episode will meet you where you are and gently guide you back to yourself.🎧 Tune in now and start your journey back to presence, purpose, and awe.

Send us Fan MailWhat if the secret to deep connection, trust, and impactful conversations lies in what happens before we speak?In this powerful episode of Friday Feelings, host Jenelle Friday welcomes Geoffrey Owen, a thoughtful leader and deeply reflective communicator, to explore how emotional intelligence is most effective when it begins before the first interaction. Together, they dive into the art and science of emotional preparation—researching, reading the room before stepping into it, and truly seeing people for who they are before the conversation even starts.Geoffrey shares how his approach to “pre-conversation listening” has transformed his professional and personal relationships. This practice—rooted in empathy, respect, and intentionality—has helped him create meaningful connections from the very beginning. By understanding someone's story, values, and background ahead of time, Geoffrey is able to lead with curiosity and compassion rather than assumptions or control. It's not about being overly strategic or manipulative; it’s about honoring the other person’s humanity through active, unseen listening.Throughout the conversation, Jenelle and Geoffrey discuss how this EQ-driven mindset opens the door to trust, minimizes misunderstandings, and equips us to navigate challenging dynamics with grace. They explore how slowing down, observing patterns, and listening with your eyes, intuition, and attention creates safer environments for dialogue and growth.🔑 Key Takeaways:Listening Begins Before Speaking: How reading between the lines—emails, LinkedIn posts, team behavior—can help you enter conversations with greater clarity and purpose.Emotional Preparedness is a Trust Tool: Being intentional before a conversation shows you value the other person’s time, energy, and emotions.Empathy Over Control: Leading with empathy means letting go of the need to steer the conversation and instead allowing the other person’s truth to guide the way.See First, Then Speak: “If you’re not seen, you can’t hear anything.” Geoffrey unpacks this profound truth and how being seen (and helping others feel seen) radically shifts communication.Self-Awareness and Personal Growth: Both Jenelle and Geoffrey reflect on moments where EQ required them to pause, unlearn old behavior, and make emotionally courageous choices.Emotional Safety is the Foundation: How creating a space where others can bring their full selves—especially in leadership and customer-facing roles—is essential to building rapport.This episode is more than a conversation about listening—it’s a masterclass in how to prepare emotionally, mentally, and relationally to make every interaction more human, more honest, and more impactful.

Send us Fan MailLife is unpredictable, but how we navigate change defines our resilience and growth. In this episode of Friday Feelings, we welcome Rachel Provan, leadership expert and founder of the CS Leadership Academy, to dive deep into the power of emotional agility—the ability to pivot, adapt, and thrive even in uncertain times.Together, we explore the psychology behind emotional agility, why resilience often feels uncomfortable, and how rewiring your thoughts can transform your ability to handle challenges. Rachel shares raw personal experiences, insights into how our brain resists change, and practical strategies for building emotional flexibility in both professional and personal life.Key Takeaways from This Episode:⚡ Emotional Agility vs. Emotional Rigidity—why adaptability is key to success🧠 How your brain resists change and what you can do about it🔄 Mindset shifts to help you pivot when life throws unexpected curveballs🚫 How to stop self-sabotaging thoughts and replace them with empowering ones💬 Practical tools to help you manage stress, anxiety, and uncertainty🎙 Guest Spotlight: Rachel Provan, leadership coach and host of Psychology of Customer Success, shares invaluable lessons on self-awareness, growth, and the power of shifting your internal narrative.This episode will challenge you to examine your thoughts, break old patterns, and embrace uncertainty with confidence.🎧 Tune in now and learn how to move through change with grace, clarity, and emotional strength!

Send us Fan MailWhat if your emotions could serve as a compass, guiding you toward your true purpose? In this episode of Friday Feelings, we sit down with the powerhouse behind Women in the Arena, Audra Agen, to explore how emotional intelligence fuels purpose, clarity, and transformation.From navigating career shifts to embracing change, Audra shares her deeply personal journey of self-discovery—how she turned frustration into action, grief into growth, and uncertainty into unwavering purpose. We’ll unpack the mind-body connection, the power of self-awareness, and why getting out of your comfort zone is the first step toward unlocking your true potential.This episode is a raw, real, and inspiring deep dive into emotional resilience, self-reflection, and stepping boldly into the unknown.Key Takeaways from This Episode:🔥 Why emotions are the key to uncovering purpose and vision🌱 The power of self-awareness in processing transitions and moving forward💡 How to reframe fear, grief, or uncertainty into personal growth🚴 The mind-body connection—why movement can shift your emotional state💭 Practical strategies for aligning your emotions with meaningful action🎙 Guest Spotlight: Audra Agen, host of Women in the Arena, shares how she turned her emotions into action, built a thriving platform for women’s voices, and transformed her personal and professional life in the process.Whether you’re navigating a season of transition, seeking clarity, or looking for motivation to take the next step, this episode will leave you inspired, empowered, and ready to embrace your next chapter.🎧 Listen now and step into your own arena with confidence!

Send us Fan MailIn this insightful episode of Friday Feelings, host Jenelle Friday explores the power of self-reflection with special guest Carly Agar, a customer success career coach and the host of the Customer Success Career Coach podcast. Together, they delve into how self-reflection can unlock emotional intelligence, leading to personal and professional growth.    Carly shares her personal journey of leaving her customer success job to start her own business, highlighting how self-reflection helped her overcome fear and perfectionism.  Jenelle and Carly discuss practical strategies for incorporating self-reflection into daily life, such as journaling prompts and simple exercises.    Key Takeaways:Discover the importance of self-reflection in understanding your emotions, behaviors, and thought patterns.    Learn how self-reflection can help you identify and challenge limiting beliefs, leading to greater self-awareness and personal growth.    Find out how Carly used self-reflection to overcome her fear of judgment and take the leap to start her own business.    Gain practical tips for incorporating self-reflection into your daily routine, even if you're not a writer.    This episode offers valuable insights for anyone seeking to deepen their self-understanding, overcome challenges, and create a more fulfilling life. 🎙️ Listen now and embark on your journey of self-reflection!

Send us Fan MailImposter syndrome can creep into the minds of even the most capable individuals, casting shadows of doubt over their abilities and achievements. In this episode, we take a deep dive into how emotional intelligence can be a powerful tool for overcoming imposter syndrome. Together with our guest, Bayron Toruno we unpack the emotional and psychological roots of imposter syndrome and explore how EQ can help reframe self-doubt into confidence and clarity.Bayron shares his personal journey of navigating imposter syndrome before and after the LionHeartCS EQ Bootcamp, offering practical insights into how emotional intelligence has played a transformative role in his success. From understanding emotional triggers to developing self-awareness and resilience, this episode provides actionable strategies to help you silence your inner critic and embrace your authentic self.This discussion is filled with tools like mindfulness practices, reframing negative self-talk, and building supportive connections to boost self-worth. By the end of this episode, you’ll feel empowered to harness your emotions, challenge limiting beliefs, and step into your potential with unwavering assurance.Key Highlights:Identifying emotional patterns and triggers linked to imposter syndromePractical applications of EQ for building confidence and self-awarenessTechniques for reframing doubt into opportunities for growthGuest Contributions:Personal stories of overcoming imposter syndrome through emotional intelligenceProven tools and strategies to build self-validation and self-confidenceInsightful takeaways to inspire deeper self-awareness and resilienceJoin us for a powerful conversation with Bayron Turuno and learn how to use the power of emotional intelligence to embrace your worth, celebrate your achievements, and take bold strides toward your goals.

Send us Fan MailIn this empowering episode of Friday Feelings, host Jenelle Friday explores the journey of reconnecting with inner drive and reigniting motivation through Emotional Intelligence. Joined by guest Brad Davis, founder of Success Panda, they dive deep into understanding your "why," overcoming doubts, and building a purpose-driven life.Brad shares his personal experiences, from career pivots to discovering the satisfaction of serving others, and how these lessons helped him develop Success Panda—a platform for career development in customer success. Together, they unpack the role of self-awareness, values, and persistence in maintaining motivation during life’s challenges.Key Takeaways:Learn actionable strategies for reigniting motivation and defining your purpose.Understand how emotional resilience and value-based living create long-term satisfaction.Discover the power of persistence and taking action, even in the face of fear and doubt.Tune in for insightful advice, relatable stories, and practical tips to help you rediscover your inner drive and transform your life.🎙️ Listen now to start your journey toward a more motivated, purpose-filled life!

Send us Fan MailLove isn’t just about romance—it’s about self-discovery, emotional growth, and the courage to embrace vulnerability. In this heartfelt Valentine’s Day episode of Friday Feelings, host Jenelle Friday sits down with a very special guest—her aunt, Karen Rhinehart—who recently found love and got married in her sixties. Together, they dive deep into emotional intelligence, self-awareness, and the power of love in all its forms.Karen shares her remarkable journey of navigating heartbreak, self-discovery, and healing before she could fully welcome love into her life. She reflects on:❤️ Learning to love herself first❤️ Recognizing unhealthy relationship patterns❤️ How emotional intelligence helped her approach love differently the second time around❤️ The shift from seeking “Prince Charming” to valuing trust, partnership, and authenticity❤️ Finding love later in life and embracing marriage with fresh perspectiveThis episode is raw, honest, and deeply inspiring. Whether you’re single, in a relationship, or somewhere in between, Karen’s wisdom will challenge you to rethink how you approach love, relationships, and personal growth.Key Takeaways:✨ Self-awareness is the foundation of EQ—you can’t love others fully until you love yourself.✨ Love isn’t just about romance—it’s about deep connections, trust, and emotional resilience.✨ It’s never too late for love—but first, you must heal, grow, and be open to it.✨ Emotional intelligence strengthens relationships—from better communication to recognizing triggers and creating deeper connections.This conversation is a must-listen for anyone seeking love, personal transformation, or a deeper understanding of emotional intelligence.

Send us Fan MailIn today's episode of Friday Feelings, host Jenelle Friday talks with Cameron Broussard about embracing vulnerability. Cameron is a native Texan, a leader at SSNC Blue Prism, and a passionate advocate for vulnerability.Cameron defines vulnerability as the ability to be open and honest about your weaknesses. He believes that vulnerability is essential for building trust and transparency in personal and professional relationships.Jenelle and Cameron discuss the challenges of being vulnerable, especially in the workplace. They offer actionable strategies for practicing vulnerability, such as starting small, being honest with yourself, and finding someone to confide in.Cameron shares personal stories about how vulnerability has helped him in his career and personal life. He also offers advice for managers who want to create a more vulnerable workplace.In this episode, you'll learn:How to define vulnerabilityThe benefits of being vulnerableThe challenges of being vulnerableActionable strategies for practicing vulnerabilityHow to create a more vulnerable workplaceThis episode is a reminder that vulnerability is a strength, not a weakness. It is essential for building trust, transparency, and authentic connections. If you are looking to create more meaningful relationships in your life, start by embracing vulnerability.

Send us Fan MailBurnout is more than just exhaustion—it’s a signal that something needs to change. In this powerful episode of Friday Feelings, we dive into the realities of burnout with entrepreneur and advocate Alex Buckles. Alex shares his personal stories of navigating burnout during pivotal moments in his life and career, offering a raw and relatable look at the impact it has on mental, emotional, and physical well-being.Through candid conversations, we explore the warning signs of burnout, how it manifests in personal and professional contexts, and actionable strategies to regain balance. Alex reveals the habits, boundaries, and support systems that helped him recover and thrive, including the role of self-awareness and prioritizing what truly matters. Whether you're approaching burnout or simply want to guard against it, this episode provides valuable insights to help you recognize the signs and take proactive steps to avoid it.Key Takeaways:The warning signs and subtle indicators of burnout.Practical strategies for setting boundaries and prioritizing self-care.Tools for managers to identify and address burnout in their teams.Join us as Alex Buckles shares his hard-earned wisdom and actionable advice to help you navigate the challenges of burnout and emerge stronger. Don’t just push through—transform the way you approach your well-being.

Send us Fan MailStress is an inevitable part of life, but it doesn’t have to derail your emotional and physical well-being. In this episode, we dive into the nature of stress—what it is, how it impacts us, and most importantly, how to manage it. Join us as we explore EQ-based strategies for creating balance, building resilience, and thriving through life’s challenges.We’re thrilled to welcome Boaz Maor, who shares his expertise and personal experiences with stress management. Together, we’ll unpack the emotional and physical toll of stress, its connection to emotional intelligence, and actionable strategies you can start implementing today.This episode is packed with practical tools like mindfulness practices, reframing negative thoughts, setting boundaries, and cultivating self-care routines. Whether you’re navigating a busy season or seeking long-term balance, this discussion will leave you feeling empowered to take control of stress and embrace a healthier, more fulfilling life.Key Highlights:Understanding the emotional and physical impacts of stressHow emotional intelligence plays a vital role in stress managementActionable EQ-based strategies for creating balance, such as mindfulness, reframing thoughts, and prioritizing self-careGuest Contributions:Insights on how EQ helps manage stress effectivelyStories of using EQ to overcome stressful situationsPractical tips for staying consistent with stress management practicesTune in to discover how to navigate stress with grace and intention, and take the first step toward a more balanced and thriving life.

Send us Fan MailIn this heartfelt episode of Friday Feelings, host Jenelle Friday delves into the transformative power of gratitude with special guest Priscilla Fletcher, a growth coach, business consultant, and founder of Latinos in Success. Together, they explore how gratitude can reshape your mindset, bolster emotional resilience, and positively impact relationships.Priscilla shares her inspiring journey from moving to the U.S. with just $50 to building a life rooted in gratitude. They discuss how gratitude can heal during life's darkest moments, the profound physical and emotional benefits of cultivating a grateful mindset, and practical ways to incorporate gratitude into your daily life.Key Takeaways:Discover the science behind gratitude and its impact on mental and physical health.Learn actionable practices like journaling, acts of kindness, and mindful expressions of appreciation.Hear an inspiring story of finding gratitude in the midst of personal loss and how it shifted perspectives.This episode offers insightful advice for those feeling stuck, overwhelmed, or seeking ways to cultivate joy and positivity. Whether it's through small daily practices or acts of kindness, gratitude has the power to transform your life.🎙️ Listen now to find your "cardinal moment" and embrace the power of gratitude!

Send us Fan MailImposter syndrome—an all-too-common experience—leaves even the most accomplished individuals doubting their abilities and questioning their success. In this episode, we explore the roots of imposter syndrome, uncover its impact on personal and professional growth, and offer actionable strategies to help you silence that inner critic.Our guest, Kristi Faltorusso shares her personal journeys of overcoming imposter syndrome, offering relatable insights and practical tools for reframing self-doubt. From confidence-building exercises to recognizing and celebrating your accomplishments, we’ll guide you toward embracing your true potential with authenticity and assurance.This conversation is packed with strategies like journaling, seeking feedback from trusted individuals, and practicing affirmations to build self-validation and reframe negativity. By the end of this episode, you’ll feel equipped and motivated to confront imposter syndrome head-on and take bold steps in every area of your life.Key Highlights:Recognizing the signs and root causes of imposter syndromePractical strategies for building confidence and reframing self-doubtReflective exercises to celebrate your achievements authenticallyGuest Contributions:Personal stories of overcoming imposter syndromeTools and practices to challenge self-doubtRecommended resources for mindset shiftsReflective takeaways to inspire deeper self-worthJoin us for an empowering discussion and learn how to celebrate your accomplishments and own your worth unapologetically.

Send us Fan MailWelcome to the inaugural episode of Friday Feelings, where emotions meet empowerment. Host Jenelle Friday introduces the podcast’s mission: to transform emotions into actionable power and vulnerability into strength. Joined by her friend and catalyst, Roger Mendez, they dive into the foundational principles of Emotional Intelligence (EQ).Discover the science behind emotions, the importance of self-awareness, and how thoughts shape your reality. Roger shares personal stories about overcoming challenges like imposter syndrome and navigating emotional catalysts that shaped his journey. Together, they explore why emotions matter in personal and professional relationships and offer practical tools to manage overwhelming feelings.Tune in to hear why two emotions can coexist, how to avoid the trap of absolutes, and why embracing your emotions is the first step to authentic transformation. Plus, don’t miss actionable advice from Roger on navigating negativity and finding your lane in life.Key Takeaways:Understand the four pillars of EQ and their impact on relationships.Learn how thoughts create emotions, and emotions drive behavior.Practical strategies for managing emotions and thriving in both personal and professional settings.🎙️ Subscribe now and join us every Friday for more inspiring stories, expert insights, and actionable tips to transform your life through tactical Emotional Intelligence.

Send us Fan MailWelcome to the very first episode of Friday Feelings! Today, we’re diving into a question that so many of us overlook: Why do your feelings matter? For too long, we’ve been told to suppress emotions, push them aside, and “stay strong” at all costs. But here’s the truth—your feelings aren’t a weakness; they’re powerful tools for growth, connection, and transformation.In this episode, we’ll explore why acknowledging and embracing your emotions is the key to understanding yourself and navigating life with purpose. You’ll learn how your feelings influence your decisions, relationships, and overall well-being—and how leaning into them can lead to deeper confidence and freedom.By the end of our time together, you’ll walk away with a new perspective: your emotions are not the enemy; they’re part of the roadmap to your truest self. Get ready to stop ignoring your feelings and start using them as your greatest asset.Listen in, and let’s begin this journey of embracing, learning from, and feeling your way to a more fulfilled life.