PODCAST · society
FriendSips
by Stacy Coleman + Kristina Van Dyne
Join Stacy and Kristina as they grab a drink and pour over life’s ups and downs and everything in between. We believe the most meaningful friendships often begin with “Want to grab a drink?” and deepen through honest, supportive, vulnerable dialogue. We will explore how women lift each other up, navigate life's challenges together, laugh and even cry a little.A celebration of the extraordinary bonds that can form between women through conversations that strengthen them.Raising Glasses. Lifting Spirits. Making New Friends.
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13
LEARNING NEW SKILLS AND LEMONADE SPILLS!
In this week's heartwarming episode of FriendSips we're raising our glasses to the endless possibilities of learning something new.Join host Stacy & Kristina as they explore how it’s never too late to acquire meaningful new skills.They discuss:* Why life experience gives you a learning advantage your younger self never had* How to identify skills worth investing your precious time in* The unexpected emotional benefits of becoming a beginner again after years of expertise* Practical strategies for fitting skill development into your already-full lifeWhether you're contemplating a career pivot, longing to reclaim a childhood passion, or simply curious about expanding your horizons, this episode provides the encouragement.So pour yourself something delightful like our strawberry lemonade spritzer and settle in and let's toast to becoming beginners all over again.
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12
CARDS, COCKTAILS & SGROWING IN FRIENDSHIP
In this episode Kristina and Stacy break out the custom-designed question cards while sipping a favorite Italian cocktail, perfectly crafted Sgroppinos; Venice's legendary frothy cocktail that marries sorbet, prosecco, and a splash of vodka. The rules are simple: draw a card, answer honestly, or take another sip of your Sgroppino! Whether you're taking notes on authentic Italian mixology or just enjoying the unfiltered friendship unfolding with each card flip, this episode blends the perfect cocktail of entertainment that's simultaneously frothy and at times surprisingly substantial.Cheers to Sgrowing in friendships!
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11
BOBA, BLOCKBUSTERS & THE BIBLE
Join Stacy and Kristina as they grab a cup of the latest sippin’ craze, boba tea, also known as bubble tea. In this episode they talk about movies, pop culture and spiritual wisdom, pouring together three seemingly unrelated passions: the sweet comfort of bubble tea, the timeless power of cinema, and the transformative teachings of Jesus.They explore life's big questions through the lens of today’s pop culture and beloved films while sipping on trending boba flavors. Whether you're seeking mindful moments in your busy day or thoughtful conversations about faith that don't feel preachy, this episode celebrates the beauty of a welcoming community open to women from all walks of life.
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10
TAKIN' A SIP AND A TRIP
Join Stacy and Kristina as they pour a refreshing Grapefruit Spritzer and celebrate the joy of shared experiences! In this episode, they dive into the magical world of travel with your favorite people. Whether it's packing up the kids for a family road trip or escaping with your girlfriends for a weekend of laughter and memories, they explore how these journeys strengthen our bonds. They share hilarious stories of travel mishaps turned treasured memories, and why these getaways are essential for our wellbeing. Tune in and get inspired to plan your next adventure with the people who matter most!
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9
WE'VE GOT MATCHA TO TALK ABOUT FOR HEALTHY FRIENDSIPS
Join Stacy and Kristina as they blend a healthy cup of Matcha and dive into the health-sea of health and wellness; exploring all the latest natural remedy trends and the challenges of navigating it all.A “grounded” discussion on how good friends share all the good things and a grain of salt, sun and sand, with a slice of lemon & pinch of cayenne, is a good thing if it’s taken with “a grain of salt” . . . and an occasional liver cleanse. Wear your castor oil packs for this one it’s gonna be sure to stir up some healthy FriendSippin’.
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8
MOCK-TALES OF LIFES' CHALLENGES AND THE “AFTERGLOW” OF AUTHENTIC FRIENDSHIPS
Join Kristina & Stacy for candid conversations about modern life's beautiful chaos. They explore everything from parenting dilemmas and tech boundaries to the art of patience and meaningful connections. Whether discussing the perfect moment for a child's first phone, the unspoken rules of waiting in line, or how to embrace technology at any age—this podcast offers refreshing perspectives with a dash of humor. Grab a mocktail with Afterglow and float along as we navigate life's currents together, celebrating both the essential things we can't live without and the human connections made through authenticity.Tech Guide: elevatemoms.com/tech
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7
TAKING A PROSECC-OND FOR A PERSONALITY TEST & BETTER FRIENDSIPS
Join Kristina and Stacy as they pour Prosecco, one of their favorites, and get a little bubbly diving into their Myers Briggs personality assessment results.They discuss the need for more curiosity, grace & love towards one another. And how recognizing each of our individual weaknesses, while celebrating our strengths, can lead to better understanding along with deeper, more meaningful friendships & FriendSips.FREE PERSONALITY TEST LINK: https://www.16personalities.com/
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6
POURING OVER THE PITFALLS OF CUCUMBERS & SOUR DOUGH COMING AWAY WITH WISDOM
This episode is a magical out pour of “spiked” water, old wives' tales, good old fashion wisdom & the mother of all sour dough starters. Join Stacy and Kristina as they tell some tall tales and share the incredible wisdom they learned from Jefferson Fisher as audience members during the filming of Front Row Seat with Ken Coleman. They share about hearing of the beautiful answer to his father’s prayer for wisdom that is leading millions to better communication. Coming away with his stand out wisdom that in conflict communication “have something to learn not something to prove” They finish the episode spillin the pit falls of learning to make sour dough bread & how communication with your starter is key. A great metaphor for positive communication and how important it is how it “starts” because it leads to better results.
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5
A TOAST TO BONUS YEARS, BUILDING COMMUNES & BATTERY BLOOPERS
Join hosts Stacy and Kristina as they shake up refreshing mocktails and dive into the bittersweet journey of empty nesting. In this charmingly unfiltered episode, they navigate the challenges of letting go while dreaming up future communes where friendship never ends.In true FriendSip fashion when technology fails during recording ( batteries apparently were Not included ) these resilient friends simply roll with the punches & bloopers, proving that the best conversations can weather any interruption. Their stop-and-start recording session becomes a perfect metaphor for life's unexpected turns.Like a certain box of chocolates, you never know what you're going to get with FriendSips—but it will always be authentic friendship that is always sweet.. Pour yourself a cup of your favorite beverage and join this heartwarming conversation about life's transitions, dreams, and the beautiful mess of real connection.MOCKTAIL RECIPEIngredients: 5 cups freshly-squeezed orange or satsuma juice (from 7 oranges), plus orange slices for serving 3 cups pineapple juice, chilled 1/2 tsp. orange bitters, such as Angostura 3 (12-oz.) bottles ginger beer, chilledDirections: Combine orange juice, pineapple juice and bitters in a pitcher or punch bowl. Top with ginger beer. Serve over ice. Garnish with orange slicesSource: Southern Living
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4
SPILLIN’ THE TEA & MAYBE A SHOT OF WHISKEY
Pour yourself a cup and pull up a chair—Stacy and Kristina are back with real talk that feels like catching up with your best friends! In this heartfelt episode, they navigate the emotional rollercoaster of daily life and motherhood with refreshing honesty and plenty of laughs.From real parenting to the self-care strategies that work, these two don't hold back. Discover practical techniques to manage those overwhelming moments we all face but rarely discuss. Whether you're simply looking for authentic connection or a mom in the trenches, this conversation will remind you that you're not alone in your feelings.Stay until the end where they each reveal something the other didn't know—proving that even our closest friendships hold delightful surprises.
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3
UNCORKING LESSONS WE’VE LEARNED ABOUT FRIENDSHIP
In this episode Stacy and Kristina pour a glass of wine and share some of the things they’ve learned in friendship and beyond. Discussing the importance of what we tell ourselves and how judgments can be road blocks for ourselves. They explore the positivity that can come from being more open to new friendships and letting go of what you can’t control. Coming to the beautiful realization that in friendship, it is more fulfilling to give than receive and there is nothing better than pouring “all the things” out with a girlfriend. ✨Disclaimer in the show we mention a .org account but since that time we have excitingly become .comers so please share to [email protected]
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2
FIRST ROUND'S ON US!
In our inaugural episode, meet your dynamic hosting duo Kristina and Stacy as they shake up the concept of community building through shared sipping experiences. They dive into their personal journeys from strangers to friends over memorable drinks, and outline their vision for FriendSips—a movement connecting people through local beverage meetups in cities worldwide. Discover how coffee shops, breweries, and teahouses can become catalysts for authentic connections in our increasingly digital world. Whether you're looking to start your own FriendSips chapter or simply curious about turning casual conversations into meaningful friendships, this episode pours the perfect foundation for what's to come. Grab your favorite drink and join our table—everyone's welcome here!
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1
WELCOME TO FRIENDSIPS - OUT MARCH 18TH 2025
Come back for more on March 18th at 9am EST :)
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ABOUT THIS SHOW
Join Stacy and Kristina as they grab a drink and pour over life’s ups and downs and everything in between. We believe the most meaningful friendships often begin with “Want to grab a drink?” and deepen through honest, supportive, vulnerable dialogue. We will explore how women lift each other up, navigate life's challenges together, laugh and even cry a little.A celebration of the extraordinary bonds that can form between women through conversations that strengthen them.Raising Glasses. Lifting Spirits. Making New Friends.
HOSTED BY
Stacy Coleman + Kristina Van Dyne
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