From Hot Girls to Hot Flashes

Ending the month of April with a common issue: stress. Let's talk about how to recognize and navigate various stressors while on the peri journey.

Working to pick up the pieces as you transition to a new "you" in perimenopause.

Taking a closer look at altered feelings while in perimenopause: mood swings are definitely in play. But what happens when it's more than just irritability or annoyance?

Hormonal imbalances are the cause of a LOT of issues/changes, and that's a result of high cortisol. Follow us as we work to unravel how our hormones get out of whack and HOW to handle these feelings

It's April! We're kicking off this month with "The Something Is Off" stage of perimenopause -- Why do we feel like a different person all of a sudden? Join us as we explore different areas of perimenopause and everything that goes along with it.

The streets of Atlanta are no joke!

We're taking a dive into the intangibles that made you the woman you are... and how to hold onto them during this perimenopause journey.

The need for quiet after a long day can't be stressed enough - ESPECIALLY if your family is depending on you and you hate saying "no".

This is the result of "last nerve" tapped. Patience gone. Limit reached.

A brief sharing of the little annoyances we notice as we're riding the perimenopause rollercoaster.

OMG, we don't know about y'all, but when our SLEEP gets interrupted, that's grounds for a legit crash-out!

As if being in perimeno or menopause wasn't stressful enough, you mean we're still expected to function daily..at peak efficiency??!

Emotional changes, anyone?

A quick 20 minute reset for a few unusual per symptoms..

The title says it all.

Welcome to the pod! Join J. Renee' and KeKe as they share initial experiences in their respective perimenopausal journeys.

It's a brand new podcast! Dedicated to exploring the perimenopausal journey and everything that comes along with it. Join us every Thursday for new episodes, wherever you get your podcasts.