From Mum to Me

In this episode of From Mum to Me, Keeley chats with Victoria (aka photographer, podcast host, and mum of two) about that unsettling but oh-so-relatable moment when you realise you've lost sight of who you are beyond motherhood. They talk about how identity shifts after having kids, the push and pull between doing and being, and what happens when your confidence slowly erodes under the weight of advice, expectations, and exhaustion. Victoria opens up about rediscovering purpose after motherhood, rebuilding her career, and learning how to integrate creativity, ambition, and motherhood without losing herself in the process. Together, they dive into the messy middle... from juggling young kids and home renovations, to redefining success, reclaiming time, and learning to trust your instincts again. If you've ever looked in the mirror and thought, "Where did I go?", this one's for you. Listen if you're feeling: ✨ A bit lost or disconnected from yourself ✨ Tired of juggling everyone else's needs first ✨ Ready to rediscover what lights you up again Where to find us: Victoria You can find out more about Victoria and her podcast here Head over to Insta to see what Victoria has been up to this week here Keeley The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - Keeley's biz that helped her start to figure out she could be more than 'just mum' Come and hang out on insta with Keeley and see what she's been getting up to this week 

Feeling guilty for changing, growing or simply not being the "old you"? You're not alone. In this episode of From Mum to Me, Keeley sits down with Danielle Barrett-Wyatt, the self-love coach behind Self Love Solves Everything, to talk about guilt, growth, self-compassion and reclaiming your sparkle. Together we explore: Why mums (and anyone in a caring role) feel so much guilt when they change or set new boundaries. How generational beliefs and societal pressure shape our self-worth. Practical ways to shift from self-criticism to self-kindness, including Danielle's "glimmers vs triggers" technique. How small self-care rituals (like earrings on the school run or dancing in your kitchen) can transform your mood and confidence. Why crying is a superpower and how to reframe it. Letting go of the "I should" mindset and embracing "I could" instead. Why loving your past self is key to thriving as your current self. If you've ever felt lost, stuck or like you're carrying mum guilt around like a handbag, this conversation will leave you inspired, hopeful and armed with tools to start loving who you are right now. Find Danielle on Instagram at @selflovesolveseverything for free consultations, tips and encouragement on your own self-love journey. The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - Keeley's biz that helped her start to figure out she could be more than 'just mum' Come and hang out on insta with Keeley and see what she's been getting up to this week http://www.instagram.com/moonanddusk  

In this solo episode of From Mum to Me, Keeley shares how stepping outside her comfort zone (hello, solo trip to Canada ✈️) helped her reconnect with herself after years of putting everyone else first. From starting Moon & Dusk to flying across the world alone, she opens up about the baby steps, wobbles, and confidence boosts along the way...and why you don't have to be fearless to do things scared. Whether you're a mum, a creative, or someone who's just feeling a bit stuck, this chat will remind you that small brave steps count, comfort zones can expand, and you're stronger than your fear. What you'll learn in this episode: Why comfort zones feel safe but can also keep you small How tiny, doable actions create momentum and confidence How jewellery making helped Keeley rebuild her identity after motherhood Why "doing it scared" is the fastest way to grow Simple ways to anchor yourself when trying something new (yes, jewellery helps here too!) Listen if you're ready to: Stop waiting for the "perfect time" Build confidence without a massive overhaul Reconnect with the parts of you that got lost in motherhood Find easy ways to feel grounded when life feels scary LINKS The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.    Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'   Come and hang out on insta with me and see what I've been getting up to this week     

Motherhood doesn't always look the way we imagined it would. Even with years of experience working with children, Helen Buteux found herself overwhelmed, doubting if her best was good enough, and struggling to care for herself alongside caring for her baby. In this episode, Helen shares her journey from occupational therapist to motherhood, the reality of identity loss, and how she discovered the concept of "matrescence", the transformation a woman goes through when she becomes a mother. Together we talk about the pressure to "get it right," the guilt that comes with needing time for yourself, and why it's so important to look after your mental wellbeing as much as your physical health. We also chat about: Why early years development is so powerful and how play shapes resilience What to do when mum guilt sneaks in (and why accepting help is not failure) Simple ways to rebuild confidence and rediscover who you are after motherhood The cultural pressure to "do it all" and why asking for support should feel normal This conversation is real, relatable, and full of encouragement for mums who feel like they've lost a little bit of themselves along the way. ✨ Remember – you don't need to go back to the old you. You can grow into a new version of yourself who feels stronger, braver, and more confident.   Links   Helen - Go and find Helen on Instagram here for links to sign up for a 1:1 connection call or to join her Facebook community    The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.    Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'   Come and hang out on insta with me and see what I've been getting up to this week www.instagram.com/moonanddusk  

Show Notes – Cross-Platform Optimised If you're the first to volunteer, the last to leave, and somehow still the one picking up the slack at home and at work, yet your own goals keep getting pushed to the bottom of the list, this episode is for you. Keeley chats with Anna Campbell, mindset coach and founder of The Good Girl Rebellion, about the invisible rules so many women live by: over-delivering, people-pleasing, and putting themselves last. In this episode: What "good girl conditioning" is and how to spot it Why motherhood can amplify it Setting boundaries without the guilt trip Knowing when you're helping… or just avoiding your own stuff Why receiving help is just as important as giving it Rebuilding trust with yourself Simple journal prompts to reconnect with you outside of your roles Links & Resources: Anna's website: https://www.goodgirlrebellion.com/ Instagram:https://www.instagram.com/annaccampbell Anna's podcast and other goodies https://www.linkedin.com/in/annacampbell-goodgirlrebellion/ Podcast: Full of Ourselves The Good Girl Rebellion book – out 2 Sept 2025 Buy here https://www.goodgirlrebellion.com/ggr-book   The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back. Moon & Dusk - Keeleys biz that helped her start to figure out she could be more than 'just mum' Come and hang out on insta with me and see what I've been getting up to this week                  

Who are you really, beyond being a mum, a job title, or the person forever reheating cups of tea? In this bite-sized solo episode, Keeley shares a funny but oh-so-relatable story about being put on the spot at a networking event and completely freezing when asked to "tell us about yourself." It sparked a bigger question: why do we always fall back on our roles instead of who we actually are underneath it all. With a little help (and sass) from her daughter, Keeley explores playful ways to rediscover your true self, like describing yourself as a recipe, picking your three defining emojis, or even writing your own wine label. If you've ever struggled to introduce yourself without listing your job or family role, this episode is for you. It's about identity, playfulness, and remembering that you are more than the hats you wear. What you'll hear in this episode: • Why "tell us about yourself" makes so many of us panic • The difference between roles and identity • Playful ways to uncover the real you • How kids see identity differently (cue: dinosaur emojis) • A fun challenge for you: describe yourself as a wine label 🍷✨   The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.    Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'   Come and hang out on insta with me and see what I've been getting up to this week   

Ever felt like you're carrying the emotional equivalent of your entire 'junk drawer'? Same. In this episode, we're chatting all things letting go – the physical, the emotional, and even that guilt-laced mug from your uni days. From hoarding snowboards and scribbles to hanging onto relationships and regrets, this one's your permission slip to drop the weight (without the drama). Just quiet, powerful release. In this episode: Why letting go is so hard (hint: fear's got a lot to answer for) How our identities get tangled up in old stuff What mugs can teach us about emotional baggage 3 small, gentle steps to help you start releasing what's no longer serving you Whether it's mum guilt, an old friendship, or that pair of jeans from 2014, you don't have to carry it anymore. Your mental junk drawer is overdue a clear-out, and we're doing it together.

Ever thought about trying something new and instantly heard that little voice saying, "But what if I'm rubbish at it?" Yep — me too. In this episode, I share what happened when I tried surfing for the first time (at 40, in the rain, and in a wetsuit I nearly cried over). From the anxiety leading up to it, to the self-doubt, to watching my daughter voice the exact fears I was secretly holding onto — this story is about more than surfing. It's about why trying something new as an adult is so hard, how perfectionism and body image hold us back, and why actually showing up is sometimes the biggest win of all. Whether it's a creative class, a sport, or just something that's been sitting on your "one day" list — this episode is your nudge to stop waiting for confidence to magically appear. You don't have to be good to start. You just need to be brave enough to try. ✨ You'll hear about: Why adults are so resistant to trying new things How body image, confidence and perfectionism tie into it The power of "just showing up" Modelling bravery for our kids Why it's okay to suck at something and still love doing it 👉 If you've ever told yourself "I can't do that", I hope this helps you realise — you can. And it might even be fun.

Feeling a bit lost lately? You're not alone — but what if you're not lost, you've just outgrown who you used to be? In this bite-sized solo episode, I share how motherhood reshaped my identity and how I started finding my way back to myself through creativity (and molten silver). Come listen if you need a gentle reframe and a nudge of compassion today 💫 The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' Come and hang out on insta with me and see what I've been getting up to this week www.instagram.com/moonanddusk  

In this heartfelt solo episode of From Mum to Me, I'm marking a milestone—I'm turning 40 this week (eek!)—by looking back at the last decade and sharing four big lessons I've learned in my 30s. From juggling toddlers and sleep deprivation to launching a business from scratch, this episode is a love letter to any mum who's ever wondered if she's doing enough, being enough, or simply… enough. We chat about: Why your energy isn't endless (and how to protect it without guilt) The importance of being your own biggest cheerleader Why it's never too late to pivot (yes—even after motherhood) How to actually enjoy the journey, even in the chaos Whether you're a new mum in the trenches or navigating a big life shift, this episode is a gentle reminder that you're not alone, and you're doing better than you think. 💫 🛍️ Want to see what I create when I'm not recording podcasts? Head over to Moon & Dusk to check out my handmade celestial jewellery—or come and see me at work behind the scenes over on Instagram Listen to my favourite songs to listen to when I am working in the jewellery studio here

If you've ever stood in front of your wardrobe thinking "Nothing here feels like me anymore", this episode is for you.   I'm joined by the brilliant Louise Walker from How Not to Hate Your Clothes—a colour and confidence coach helping mums rediscover their identity (and style) through what they wear.   We dive into why so many women feel lost in their wardrobes after motherhood, how your clothes might be chipping away at your confidence without you even realising, and how colour analysis can be a total game changer.   Louise shares why it's not about following trends or shrinking into black leggings forever—but about reconnecting to yourself and how you want to feel.   From the psychology behind colour to the first thing she tells every mum to buy post-colour analysis (spoiler: it's not what you think), this episode is packed with simple, doable ways to feel more like YOU again.   Whether you're running errands or hiding in the loo for five minutes of peace—you'll leave this chat feeling inspired to make getting dressed joyful again. 🎧 Tune in to hear: Why we feel lost in our style post-baby What colour analysis actually is—and how it works The emotional weight hiding in your wardrobe The link between colour, confidence, and showing up for yourself Why your pyjamas matter more than you think 🛍️ PS: We even chat about how your wardrobe habits could be saying "you don't deserve to feel good"—and how to rewrite that script.   LINKS Louise Instagram: @howtonothateyourclothes Website: www.howtonothateyourclothes.co.uk Discount code: MUMPOD15 for 15% off all products and services Roadshow waiting list: Click here   Keeley The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.    Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'   Come and hang out on insta with me and see what I've been getting up to this wee

What if that "stuck" feeling you've been carrying isn't failure—but a sign it's time to pivot? In this heartfelt episode, I'm joined by lifestyle and confidence coach Liz Francis, founder of EJF Coaching, who helps mums rediscover who they are after becoming "mum." We chat about the emotional rollercoaster of trying to juggle work, kids, and identity, and how to recognise when it's time to shake things up. We talk honestly about what it means to feel lost, why guilt sneaks in when we start doing something just for us, and the little mindset shifts that can spark big changes. From time audits to tiny habit stacking, glass balls vs. plastic balls (trust me, you'll want to remember this analogy), and how to reconnect with what lights you up—this is your nudge to stop running on autopilot and come back to you. What you'll hear: Why identity loss is so common after becoming a mum How to tell if you're stuck—or just need a small tweak Managing mum guilt when investing time into yourself Practical ways to carve out space for new dreams and goals How small steps can lead to big pivots (without sacrificing your sanity!) If you've been feeling overwhelmed or unsure where to start, let this be your sign. 🎧 Hit play and start reclaiming your spark.   LINKS   The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.    Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'   Come and hang out on insta with me and see what I've been getting up to this week   If you'd like to connect with Liz, you can reach out to her or see what she's been up to here Or if you would like to take a look at how you can work with Liz to start pivoting and finding your purpose, check out her website here

In this empowering episode of From Mum to Me, I'm joined by the brilliant Emma McElhinney – health coach, behaviour change specialist, and founder of Team Eat Move Win.    We're diving into the sneaky ways perimenopause creeps in without us even realising and how it can completely rattle your sense of identity—just when you thought you'd finally found your footing after motherhood. We talk honestly about the symptoms no one warns you about, why what worked for your body before no longer does, and how to pivot with compassion, confidence and practical tools (spoiler: it's not all about HRT).    Emma shares realistic, down-to-earth advice for reclaiming control over your mood, mindset, energy, and self-image—so you can feel more like you again. Whether you're navigating brain fog, energy crashes, or just feeling 'off' lately—this episode is packed with small, doable changes that can make a big difference.   LINKS Emma Connect with Emma: @emmaperimenohealth Emma's podcast: Piss Off Perimenopause Emma's Happy Body Project & Health Audit info    Keeley The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' Come and hang out on insta with me and see what I've been getting up to this week    

Feeling like you've got nothing left in the tank but still have a million things to do?  This episode is your lifeline. Join Keeley as she shares her real-life go-to energy boosters and mindset shifts for those days when your body just isn't playing ball. From surprising food swaps that actually fuel you, to small sleep changes that make a big difference, and even a chat about mushroom gummies (yep, really!) – this is your new go-to guide when you're too tired to Google solutions.  Plus, Keeley opens up about how letting go of perfection helped her grow her jewellery business Moon & Dusk—even when the timing wasn't perfect.  Whether you're mum-ing hard, juggling it all, or just craving something more than a cold cup of tea and a custard cream, there's something in this episode to lift your spirits and lighten your load. LINKS Find the Mushroom Gummies I was talking about here The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' Come and hang out on insta with me and see what I've been getting up to this week  

In this episode of From Mum to Me, I sit down with the brilliant Dr. Margy Bowes — aka The Postpartum Psychologist — to talk about the massive identity shift that happens when you become a mum.  We're diving into matrescence (yes, it's a real thing and no, it's not talked about enough!), and all the ways it reshapes who we are mentally, emotionally, and physically. We chat about: -Why the term "matrescence" can be life-changing for new mums -The hidden grief of losing your old self after baby -Why motherhood doesn't come with a magical 'download' of knowledge -How social media quietly feeds our perfectionism and guilt -Tips for grounding yourself when you're feeling lost -Why we need to stop comparing our chaos to someone else's curated feed -And how to reclaim your identity—bit by bit Whether you're in the newborn fog or adjusting to the teenage years, this conversation will help you feel seen, validated, and reminded that you're doing better than you think. You're not broken—you're becoming. LINKS Margy To visit Margy online and have a look at her resources you want to go here   Or you can hang out with Margy on Instagram  Here are some free self-help downloads you can access:   Struggling with the transition to motherhood? Download The Postpartum Psychologist's Matrescence Reflection Guide In need of some postnatal self-care ideas? Here are 120 Self-Care Ideas for Mums: Simple Strategies to Help Soothe your Nervous System   Use discount code MOON15 to redeem 15% off any purchase of matrescence courses or digital resources:    Keeley The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' Come and hang out on insta with me and see what I've been getting up to this week  

What if 10-minute habits could completely change how you manage your day? In this episode, I'm joined by Louise from Simply Sortin' — home organisation expert and 'Declutter Fairy' — to talk all things tiny wins, realistic routines, and reclaiming your time without the pressure to be perfect. We dive into how clutter affects your mental load, how small changes can free up your headspace, and why "resetting" your home isn't about keeping it Insta-worthy — it's about making your space work for the people living in it (yes, even when it's full of scooters and snack wrappers). Here's what we cover: -Simple mum-friendly habits to help reduce daily overwhelm -The mindset shift that makes letting go of clutter way easier -Why your house doesn't need to be perfect — just functional -How to get kids involved in tidying (with less eye-rolling) -Realistic time-saving tips that actually stick If you've ever felt like your home is one big to-do list, or you're constantly cleaning just to feel like you're not falling behind — this one's for you. Listen now to start building little habits that give you more time, less stress, and a home that feels calm(ish) Find Louise online here Instagram: @simply_sortin Website: simplysortin.co.uk Email: [email protected] Facebook: @simplysortin  And grab an awesome 10% off any 1:1 or digital services using code: SIMPLY10   Find Keeley online here The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' Come and hang out on insta with me and see what I've been getting up to this week

Confidence isn't something you have — it's something you build. This week, my guest Zoe and I talk about motherhood, mental health, small wins, and why the little things you do for yourself matter way more than you think. LINKS ZOE Head over to instagram to connect with Zoe or binge some relaxing soap making reels Or you can visit her website if you are looking for the perfect soapy solution from self care to skin care, she's got you covered. KEELEY The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' Come and hang out on insta with me and see what I've been getting up to this week

In this episode of the From Mum To Me podcast, Keeley and Emma Benyon explore the transformative power of journaling as a tool for self-reflection and self-care.  Emma shares her personal journey with journaling, discussing various techniques such as guided prompts and free writing, and emphasizes the importance of setting intentions and practicing gratitude. They delve into how journaling can be integrated into daily life, the significance of self-compassion, and practical tips for those new to journaling. The conversation highlights the mental clarity and emotional benefits that come from regularly engaging in this practice. In this conversation, Keeley and Emma Benyon explore the transformative power of journaling as a tool for personal growth and emotional well-being. They discuss techniques for flipping negative experiences into positive reflections, the importance of gratitude in daily life, and effective journal prompts for self-discovery.  Emma shares insights on overcoming feelings of overwhelm through brain dumping and emphasizes the significance of letting go of perfection in journaling. The discussion highlights how these practices can enhance mindfulness and emotional resilience. The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' https://www.moonanddusk.co.uk/ Come and hang out on insta with me and see what I've been getting up to this week

In this episode, Keeley discusses the challenges of balancing motherhood and self-employment, particularly during school holidays.  She reflects on the pressures of perfectionism that many parents face, including feelings of inadequacy and the struggle to meet societal expectations.  Keeley shares her personal experiences with mum guilt and imposter syndrome, emphasizing the importance of self-awareness and setting boundaries.  She offers practical strategies for combating perfectionism, such as protecting oneself from negative influences and being kind to oneself. The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' Come and hang out on insta with me and see what I've been getting up to this week

In this episode of the From Mum To Me podcast, Keeley discusses the challenges of time management while juggling family life and personal aspirations. She shares her journey of creating a dedicated podcast space, the importance of setting clear goals, and how to overcome procrastination and decision fatigue. Keeley emphasizes the significance of breaking tasks into manageable chunks to reduce overwhelm and improve productivity.  She also highlights the mental load that comes with managing time and encourages listeners to focus on small steps to achieve their goals, ultimately fostering a sense of empowerment and fulfillment. LINKS The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' Come and hang out on insta with me and see what I've been getting up to this week

In this conversation, Keeley discusses the importance of focusing on oneself amidst daily distractions, the difference between relaxation and restoration, and how to engage in activities that truly energize us. She emphasizes the need to treat oneself and encourages listeners to reflect on what activities fill their cup. Keeley also invites the community to share their experiences and offers a playlist to boost mood and energy. The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' Come and hang out on insta with me and see what I've been getting up to this week

In this episode, Keeley is joined by Amanda, who shares her inspiring journey through motherhood, particularly the challenges she faced during her twin pregnancy amidst the COVID-19 pandemic.  She discusses the struggles of new parenthood, including the diagnosis of her son's infantile spasms and the subsequent hospitalizations and treatments.  Amanda reflects on her transition from a successful wedding florist to a photographer and entrepreneur, emphasizing the importance of intuition and the courage to pivot in life.  She offers valuable advice for others facing similar challenges, highlighting the significance of self-discovery and embracing change.   LINKS AMANDA If you want to connect with Amanda on Instagram you can do so here Or if you'd like to find out more about what she does or working with her, head over here   Keeley The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - Keeley's little biz that helped her start to figure out she could be more than 'just mum' Come and hang out on insta with Keeley and see what she's been getting up to this week  

In this episode of the From Mum To Me podcast, Keeley discusses the elusive concept of balance in motherhood, emphasizing that it often feels unattainable.  She explores the mental and time balance dilemma, sharing practical strategies for reclaiming time and energy.  Keeley highlights the importance of working smarter, reprioritizing to-do lists, and setting daily focuses to combat guilt.  She encourages listeners to implement small changes that can lead to significant improvements in their lives, ultimately reminding them that self-care is essential and achievable.   Links The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' Come and hang out on insta with me and see what I've been getting up to this week.

In this episode of the From Mum to Me podcast, Keeley and Skye delve into the complex topic of mum guilt, exploring its roots, the impact of social media, and the journey of self-discovery in motherhood.  They discuss the feelings of isolation many mothers experience, the importance of community support, and the challenges of balancing personal identity with parenting responsibilities.  Skye shares her unique perspective on finding herself through motherhood, while Keeley reflects on the transition from being a hands-on parent to rediscovering personal interests as children grow older.  The conversation highlights the ongoing struggle with guilt and the need for self-care amidst the demands of motherhood.  In this conversation, Skye and Keeley explore the complexities of parenting, focusing on the unrealistic expectations of perfectionism, the feelings of guilt that often accompany motherhood, and the importance of emotional acceptance. They discuss generational differences in parenting styles, the significance of self-care, and the hope for future generations to prioritize mental health and self-awareness. The dialogue emphasizes the need for connection, understanding, and the acceptance of imperfections in both parenting and personal growth. LINKS Syke Find Skye's free downloadable content at Mummys Mental or find her guides to journalling on amazon here  If you'd like to connect with Skye, find her over on Instagram Keeley The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' Come and hang out on insta with me and see what I've been getting up to this week

Episode 5  My guest for this episode is the awesome Vashma, a Mum who juggles a high power corporate job with motherhood and who appreciates the importance or finding time for yourself. In this inspiring episode we discuss - Navigating motherhood and career and ambitions - The importance of self care and personal time - How a supportive work environment can be a game changer - Knowing your worth when reentering the work place after maternity leave - Finding joy in the small moments as a form of self care - Navigating mum guilt and work life balance - The realities of parenting and career - Creating your own space and opportunities If you resonate with this episode, make sure you like and follow so you don't miss out on any of the juicy chat I have coming up. Links Vashma - Crafty Parents or reach out on instagram The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' Come and hang out on insta with me and see what I've been getting up to this week      

Episode 4 In todays episode, I chat with the lovely Charlene from Dotesy Designs about owning your quirks and embracing what makes you, you. We came up against a few technical problems recording this one so bare with us! When we weren't being cut off, we nattered about   - Embracing your quirks - The journey to authenticity - Overcoming self doubt - Building confidence by surrounding yourself with the right people - The power of self acceptance - Authenticity and self expression If you resonate with this episode, make sure you like and follow so you don't miss out on any of the juicy chat I have coming up. Links Charlene - Dotesy Designs or reach out on Instagram The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' Come and hang out on insta with me and see what I've been getting up to this week     

I am joined by the lovely Emily from July Studio Creations on todays episode to discuss finding your voice behind the labels. We chat about - The impact of labels on self perception - Finding your voice and overcoming shyness in different situations - The duality of finding your voice as a mum but losing it outside of the role. - Navigating social dynamics and lack of confidence. - Embracing quirks and finding your voice - Building confidence and setting boundaries If you resonate with this episode, make sure you like and follow so you don't miss out on any of the juicy chat I have coming up. Links Emily - July Studio Creations or Reach out on insta. The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back. Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'. Come and hang out on insta with me and see what I've been getting up to this week.  

Who Even Am I? How Motherhood can leave you feeling lost In this weeks solosode I jump into some of the ways you accidentally get into the habit of disconnecting with yourself as a mum and what you can do to start reconnecting. In the episode I chat about - How relationships can shift and end up with you being mum 100% of the time - The impact of style and self image on your identity - The challenge of time and self care as a mum - The pressures of perfectionism in parenting - Getting to know yourself again through hobbies and interests - Using a gratitude diary to rekindle a friendship with yourself - The importance of kindness to yourself - Stepping out of your comfort zone to figure out what you're made o If you resonate with this episode, make sure you like and follow so you don't miss out on any of the juicy chat I have coming up. Links The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back. Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'. Come and hang out on insta with me and see what I've been getting up to this week .  

Have you ever identified so much with a role that you've got lost up in it? In this first ever episode I quickly dive into my story of discovering how I had completely lost touch with myself after diving into motherhood. I speak openly about how I willingly put myself on hold to be 'the best mum I could be' thinking I could just pick up where I left off…and how this wasn't how things ended up working out. If you resonate with this episode, make sure you like and follow so you don't miss out on any of the juicy chats I have coming up. Links The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.  https://moonanddusk.myflodesk.com/f4blrpxxje Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum' https://www.moonanddusk.co.uk/ Come and hang out on insta with me and see what I've been getting up to this week www.instagram.com/moonanddusk