From Pine Tree to Palm Tree

This week on From Pine Tree to Palm Tree, we've got a special guest—our 14-year-old daughter, Lyric—who may or may not expose some family secrets (don't worry, we're only slightly terrified ). Trevor and Danielle dive into the post-show slump—that strange mental crash that hits after you've poured your soul into a huge goal. Danielle opens up about the emotional rollercoaster of coming home after her competition: eating carbs, battling binge urges, feeling like she's “failing,” and trying to rediscover her purpose outside of prep life. Trevor shares how different the energy was between this show and the last—from the stage to the recovery—and what it's been like to watch Danielle fight through the negative self-talk and keep showing up. Lyric pops in with some… let's say lightly filtered commentary (she's 14, it's gold). This episode is raw, real, and a reminder that mental health matters. When the goal is over and the high fades, it's okay to not feel okay. What's not okay? Staying silent. We talk about the importance of speaking up, asking for support, and trusting that the people who love you will stand beside you—even when your head's a mess and your carb cravings are louder than your thoughts. Tune in for a mix of laughs, vulnerability, and that one-of-a-kind teenager sass. Subscribe, share, and remember—you're not alone, and it is going to be okay.

This week on From Pine Tree to Palm Tree, we're back on the island and back with a story that'll fire you up (and maybe make you laugh at our bug-infested ending ‍♀️ ). After flying to California for Danielle's bikini competition, the first time she hit the stage… it wasn't it. She got caught in her head, let perfection win, and walked off knowing she didn't show up as her true, powerful self. The posing was off, the walk wasn't right, and after pre-judging, she was sitting in 4th or 5th place. Cue the hotel room tears, a tough-love pep talk from Trevor, and a moment of clarity: “I'm not done. And I'm definitely not out.” Danielle rallied, meditated, got out of her head, and showed up to finals like a freaking warrior—owning the stage, fully present, and powerful. And that comeback? It moved her all the way up to 2nd place. This episode is about that moment we all face—when we think we've blown it, lost it, failed it. But the truth is: you're only down as long as you think you're down. We dive into: Why the comeback is more important than the setback How perfectionism almost stole the show (literally) The mindset shift that took Danielle from crushed to confident The reality that you only fail when you quit Oh—and how a swarm of bugs tried to take Trevor down mid-episode. This one's full of heart, hustle, and a little chaos. Tune in now, subscribe, share with a friend who needs a comeback story, and remember: you were built to fight for the life you love.

This week on From Pine Tree to Palm Tree, buckle up—because things get weird. Between Danielle's low-carb brain and Trevor's ADHD energy, we cover literally everything from aliens and the zombie apocalypse to life's biggest question: Why are we even here? ‍♂️ But in true Pine to Palm fashion, we somehow bring it back around to growth, sacrifice, and becoming the best version of yourself. Danielle opens up about her expectations for her upcoming show (spoiler: perfectionism makes a guest appearance), while Trevor reflects on how wildly life can shift in just 10 years—from mainland chaos to island peace, and everything in between. This episode is part comedy, part existential crisis, part motivational fire—and the reminder you didn't know you needed: Time is going to pass either way. The story you're living is the one you choose to write. Stop wasting time and create the life you actually want. Tune in for laughs, lightbulb moments, and just enough zombie prep talk to make you question your canned food stash. Don't forget to subscribe, share, and leave a review—unless you're an alien, then just beam us some good vibes.

This week on From Pine Tree to Palm Tree, we're serving up a combo of cranky prep vibes, soul-searching, and unexpected rainstorms—because island life never goes as planned. ️ With Danielle just weeks away from her third bikini competition, she's running on low carbs, low energy, and high emotions. She's doing her best not to snap at her loved ones (bless you, Trevor), and holding tight to her why—because let's be honest, when you're this tired, even the sound of someone chewing can feel like a personal attack. Meanwhile, Trevor shares a powerful process he's been working through: mapping out the patterns, habits, and beliefs that are keeping him stuck—and rewriting the story to become the ultimate version of himself. No fluff, just real, raw self-awareness and honest reflection. We also talk about the joy (and chaos) of living in Hawaii—like getting unexpectedly caught in a full-on rainstorm and just embracing the moment because… why not? The big takeaway? If you want something real, something meaningful, it's going to cost you. Sacrifice is part of the deal. But you can't play 100% in until you're willing to look 100% at what's holding you back. Face the truth. Rewrite the story. And maybe—just maybe—feed Danielle some carbs before someone gets hurt. Hit play, subscribe, and share this episode with someone who's chasing big goals and needs a little push (or a snack). Let's grow together—crankiness, rain, and all.

This week on From Pine Tree to Palm Tree, we're three weeks out from Danielle's bikini competition—which means one thing: low-carb brain is officially here and sentence formation is optional. We dive into the daily grind of prep life: 90 minutes of cardio, full lifts, zero energy… and somehow still showing up (with questionable hygiene and a lot of dry shampoo). It's raw, real, and loaded with laughs—but behind the sweat and sacrifice is a powerful reminder: big goals demand big commitment. Trevor also shares a childhood story from a karate tournament that hits deep—about what it really means to train to win. He didn't just want to beat the other guy—he wanted the other guy at his best. The twist? He won the match… but lost his belt in the process. It's a lesson in integrity, respect, and going all in—not just for the trophy, but for the honor of the challenge. This episode is a mix of cardio exhaustion, marital comedy, and motivation to chase the thing you've been putting off—because you're never too old and it's never too late.

This week on From Pine Tree to Palm Tree, things get... wild. What started as a wholesome Easter weekend quickly turned into a chaotic mashup of egg hunts, pig hunts, and a full-blown emotional rollercoaster. Picture this: teenage boys cheering, girls (mostly Danielle) crying, and a pig that literally escaped after being shot. Yes, you read that right. It's a comical episode packed with drama, laughter, and a reminder that sometimes life doesn't give you a deep message—just a story that had to be told. We're not solving the world's problems in this one—but we are letting you in on one of the most hilariously unhinged holiday weekends we've ever had. Tune in now, subscribe, and share with a friend who needs a laugh and a reminder that real life is way better than reality TV.

In this hilariously real episode of From Pine Tree to Palm Tree, Trevor calls Danielle to the carpet for her grumpy antics during her show prep! With this season being a bit tougher (hello, bulking aftermath!), Danielle admits she's been a little, shall we say, hard to be around. So much so that Trevor and Lyric have a secret “grumpy code” for when to steer clear! But it's not just laughs—this episode is packed with heart. Danielle opens up about how choosing to do hard things doesn't make us victims and how those we love the most often bear the brunt of our stress. With Trevor's loving reality check, Danielle realizes it's time to shift her perspective and own her choices, rather than letting them spill over into her relationships. This episode is a must-listen for anyone who's ever found themselves lashing out at the ones they love. Tune in for laughs, love, and some real talk on owning our journey. Subscribe now, share with a friend, and let's get real about those “grumpy gains”!

This week on From Pine Tree to Palm Tree, we're going there—marriage, connection, serving each other… and yes, sex. We're diving into what really keeps a relationship alive after years together (hint: it's not just date nights and shared Spotify playlists). Danielle gets real about how insecurity around her body makes her pull away from Trevor, and Trevor opens up about how stress makes him shut down like a human “Do Not Disturb” sign. We talk about the messy, funny, and powerful things we've learned about love languages, emotional intimacy, and staying connected—especially when life is chaotic. And no, it's not always romantic sunsets and deep talks. Sometimes it's just remembering to do the dishes without being asked. Marriage isn't 50/50. It's 100/100—every day.No one coasts their way to happily ever after… but it's so worth the effort.

The grand finale is HERE! In this powerful and wildly entertaining episode of From Pine Tree to Palm Tree, Trevor and Danielle wrap up the final leg of Trevor's epic 77-mile run around the island of Kauai—and let's just say… mile 52 takes a twist no one saw coming. What was supposed to be the push to the finish line turns into a deeply unexpected moment filled with hard lessons, raw emotions, and an overwhelming reminder of God's love and grace. Trevor opens up about what it means to know you're enough—even when things don't go as planned. And if you're here for the laughs? Don't worry—Danielle delivers with her attempt to ninja sleep on the side of the road like a stealthy roadside camper (spoiler: she was definitely detected ). This episode is the perfect mix of heart, grit, faith, and humor—a reminder that sometimes the biggest breakthroughs come when the finish line looks different than we expected. Don't miss the powerful, unexpected ending to this island journey. Listen now, subscribe, and share this one with someone chasing their own big goal.

We're back with Part 2 of Trevor's wild 77-mile run around Kauai, and things get real in this one. From surviving “The Hill of Death” between Hanapepe and Kalaheo to figuring out how to cool Trevor down without throwing him in a freezer (spoiler: ice towels FTW), this episode dives into the heart, grit, and unexpected ease of pushing through big goals. But here's where it hits deeper—this episode is all about the power of community. Trevor shares stories of friends popping out of nowhere to cheer him on, one even running alongside him in flip-flops (give that man a trophy), and how those moments of support were like fuel in his tank. Danielle gets honest and asks Trevor a huge question: “Why do you always seek hard?” What unfolds is a conversation about how we sometimes sabotage ease because we're used to living in struggle-mode. Can you relate? Plus, there's a touching moment where Trevor reflects on a run he supported his brother Garrett through—reminding us that just being there for someone can be the very reason they keep going. This episode will challenge your perspective, make you laugh, and maybe even inspire you to rethink how you do life. Are you addicted to hard... or are you ready to make things exciting and growth-filled instead? Listen now, subscribe, share it with someone who needs a boost, and don't forget to hit that like button. The run isn't over—part three's coming soon! #FromPineTreeToPalmTree #77MileRun #PowerOfCommunity #GrowthMindset #LetItBeEasy #SupportMatters #PodcastDrop #SubscribeNow #RunningKauai #LifeLessons

Alright, folks—this is the episode where Trevor officially takes off on his insane 77-mile run around Kauai… well, kind of. Before the first step even happens, we talk about his hesitation to start, the minor issue of overheating (Hawaii doesn't play fair), and the biggest lesson of all: focusing on one mile at a time, not the entire journey. Because let's be real—doing big things isn't about the grand finish; it's about taking one step, then another, and another. We also get into the real MVPs of any crazy challenge: the people who support you. Enter Danielle, who played the role of 24-hour aid station, keeping Trevor alive and running (literally). Because let's face it—goals don't happen alone. The people you surround yourself with matter. And just as we were hitting our storytelling stride—technical difficulties and a surprise rainstorm decided to cut us short. Classic island life. But don't worry, this is just Part 1—come back for Part 2, where things take a spicy turn! Hit play, subscribe, and stay tuned—this run is just getting started!

Grab your running shoes (or your popcorn) because this week on From Pine Tree to Palm Tree, Danielle and Trevor dive into all things epic. Trevor is gearing up to run a whopping 77 miles around the island of Kauai, and if you think that's bananas—just wait until you hear the why behind his monumental goal. From the nitty-gritty of training prep to the adrenaline-fueled passion propelling Trevor forward, this episode will have you itching to discover your very own “77-mile” challenge. Danielle keeps things real (and hilarious) with her honest take on Trevor's journey, and the two leave listeners with a call to action: what impossible thing could you commit to? Tune in, get inspired, and don't say we didn't warn you—this conversation will have you ready to lace up and chase your dreams!

In this week's episode of From Pine Tree to Palm Tree, Trevor and Danielle dig into what it means to be “average”—and why Trevor's current life goal is anything but. He's gearing up to run around the entire island of Kauai, and while Danielle is admittedly nervous about his safety and well-being, she also knows how Trevor operates: when he gets a nudge from God, he doesn't hesitate—he just goes. Tune in as they discuss the driving force behind Trevor's mission and the difference between merely wanting to do big things and actually doing them, despite the doubts or opinions of others. Together, they share insights on the courage it takes to pursue bold goals that might not make sense to everyone else, but that spark immense personal growth. If you've ever questioned whether stepping outside your comfort zone could 10x your results—and your life—this honest conversation will convince you it's time to leave “average” behind.

On this episode, Danielle and Trevor hit the beach to chat all about productivity—no fluff, just action. They explore how waking up ready to hunt down the life you want can be as simple as letting go of overthinking and charging ahead. Trevor shares how he's pushing himself to be the best "me" he can, balancing his work, spirituality, and a challenging 77-mile run around Kauai to break his barriers. Meanwhile, Danielle declares she's done over-adjusting and is taking charge of her funk with one simple rule: just do it, even when motivation is playing hide-and-seek. They also tackle the tendency to overcomplicate life and question what would happen if we just let go and kept moving forward. It's a conversation about simplicity, growth, and momentum. With an energetic lift in the world and a rallying cry to "burn your ships and let go," they challenge you to stop overcomplicating life and start taking the leap.

Trevor and Danielle share their thoughts on personal responsibility, using "picking up your own trash" as a metaphor. They explore how not taking ownership affects life, fitness, relationships, and business. "Picking Up Your Own Trash" In this episode, Trevor and Danielle explore the concept of “picking up your own trash”—both literally and metaphorically. They share candid examples of moments in their life when they let “trash” pile up, expecting the other person to handle it instead of taking responsibility themselves. Life: They discuss the everyday little things (like actual trash or clutter around the house) that they each avoided dealing with, subconsciously waiting for the other to step in. Through open communication, they realized that ignoring these tasks created tension and resentment. Business: The couple reflects on projects they each delayed because they wanted the other's input or assistance. Ultimately, they learned the same lesson: waiting on someone else to clean up your mess or push your goals forward stalls growth. The results you want in any venture have to be earned by you. The overarching message? Personal accountability. Whether it's physical trash in your home, your fitness journey, or your business pursuits—no one can do the work for you. Recognizing and acting on what needs to be done is the key to progress. Listen in as Trevor and Danielle share how they've started taking action in the moment—picking up both literal and figurative trash—and how this small shift has led to big improvements in their life, their relationship, and their success.

Is January really the longest month—or does it just feel that way when our New Year's resolutions lose steam? This week, Trevor and Danielle dig into why it's so tough to keep your business goals going after the initial buzz fades. Listen in as Danielle opens up about her struggles and frustrations, and hear Trevor's insights on pinpointing the root causes behind her wavering motivation. If you're caught in the on-again, off-again cycle of goal-setting, this episode will help you break free and finally create lasting momentum. Tune in and discover how to make this the year your goals truly stick!

Trevor and Danielle talk a little about how they ended up moving to Kauai. God said GO and we went. Sold everything and moved. Recounting some of the lessons and what it looks like to keep trusting now a year and half in. Trusting the process looks chaotic at times but if we lean into trust and act with faith, you never know what is in store for you... like moving to an island in the middle of the ocean with no amazon prime. lol

As Trevor continues down recovery it opens up more awreness of how he has expiernced life and Danielle's perception at times is not lined up with his. Our reality is based on our perceptions and even though you might be living together your perceptions and feelings could be completely different. When others trigger us and hurt feelings happen you can go one of two directions, blame and shame or process internally and grow. The stuggles of the homemaker role vs the provider and navigating owning our choice to be happy.

Trevor and Danielle talke about the struggle of being away from famiy over christmas, how they set effective 2025 targets. Trevor opens up about his opiod addiction and how he's been navigating recovery.

Trevor and Danielle recap the Ballet performance "Nuttcracker". All the Chaos and fun a live prefomance brings! The drama, mishaps of backwards costumes and missing pants! They have house guests as the grandparents from both sides flew in for the show. Connecting with family and getting ready for the holiday on Kauai. As the new year approaches resolutions, tradtions and parkour in lingerie are topics of discussion.

Join us for a truly tropical twist on holiday traditions in this episode of "From Pine Tree to Palm Tree." First, we hit the gym where Trevor experiences a slice of Hawaiian 'aloha'—with a side of unexpected gym aggression. It seems not everyone in paradise is in a postcard mood! Next, we pirouette over to Trevor's surprising new venture—strapping on ballet slippers! Yes, you heard that right. Watch as he attempts to channel his inner Nutcracker, with Danielle masterfully steering the backstage chaos as the quintessential ballet mom. As we swap snowflakes for sand, the Whites reflect on gearing up for Christmas in Hawaii. Forget frosty; it's flip-flops and Santa hats here! They share how celebrating the festive season amid palm trees and warm breezes is a delightful (if slightly disorienting) departure from their chilly Christmases in Utah. Get ready for a hefty dose of holiday humor and some sandy seasonal insights in this sun-soaked episode.

In this post-Thanksgiving episode of "From Pine Tree to Palm Tree," Trevor and Danielle dive into the crucial topic of maintaining a disciplined approach to eating during the festive season. They share personal insights on how easy it is to overindulge when you're without a strategy, emphasizing the importance of having a well-thought-out plan for eating that aligns with your long-term fitness and lifestyle goals. Join them as they explore why diets fail in the absence of sustainable strategies and how to set up a long-term plan that not only works but sticks. Whether you're eyeing a fitness competition or just aiming to stay on track, this episode is your guide to eating smart and enjoying life's feasts without the guilt.

In this weeks episode Trevor and Danielle are back on the Island, and talk about the triump of Danielle's fitness show and the aftermath back on the Island. From the Peak to the Pit in just a few short days.

In this energizing episode, Trevor White and his trusty sidekick (his assistant, that is) dive into the world of competitive fitness with a spotlight on Danielle's next big challenge. Fresh off her triumph at her first fitness competition—where she didn't just participate, but dominated, snagging five medals—Danielle is now setting her sights on the Nationals Masters competition sunny California. The trio unpacks the nuts and bolts of Danielle's rigorous regimen, from her Spartan-like diet to her Herculean hydration habit of three gallons of water a day—a feat that's as challenging on the ground as it is mid-air on her flight to the competition. They delve into the mental gymnastics of preparing for such an event, discussing the immense support from Danielle's personal cheer squad of family and friends, and how her own competitive journey has deepened her empathy and understanding for her clients' struggles and triumphs. Danielle shares her ambitious vision for the future, aiming to not only reach but conquer the national or even world championship by 2025. The conversation also explores the critical role of a coach, the tough yet rewarding preparation process, and the broader societal value of embracing and celebrating hard work. As the episode winds down, they tease the tantalizing possibility of future competitions closer to home, in Hawaii, where the stakes are as high as the waves. Tune in for a dose of motivation, behind-the-scenes insights, and the kind of determination that might just inspire you to tackle your own fitness goals!

In this sun-soaked episode from Dana Point, California—far from our usual Hawaiian paradise—Danielle White, fresh from her dazzling debut in a bikini fitness competition, spills the beans on what it's like to swap palm trees for the posing stage. With co-host and cheerleader-in-chief Trevor J White by her side, she recounts her journey of trading beach loungewear for competition bikinis, performing in front of a whopping crowd of 300, and scooping up medals like they were seashells on a shoreline. Danielle dives into the nitty-gritty of mastering the art of discipline (and high heels on stage!) while Trevor waxes lyrical about the joys of post-competition binge-eating—because what's a medal without a side of fries? The duo discusses finding that sweet spot between stringent schedules and savory splurges, and how stepping out of comfort zones into bikini zones has boosted Danielle's confidence to sky-high levels. As the episode wraps up, they tease what's on the horizon: more competitions, a photo shoot, and continuing to chase dreams, regardless of the numbers on your birth certificate. Tune in for laughs, lessons, and a little bit of lifestyle envy as these two take you from pine trees to palm trees—and now, to the posing stage!

Episode 8

Episode 7

Episode 6

Episode 5

Well... Turns out I'm just a neanderthal sidekick... The Island has definitly gotten to me! :)

In this episode, Trevor and Danielle tackle the hard-hitting reality of paradise… and it's not all rainbows and mai tais. From mysterious door dings on their “shiny new” car to learning the art of patience with crashing computers, they share the unfiltered chaos of island life. Tune in for tales of Hawaiian life that prove palm trees may be tall and tropical, but they don't come with instructions for navigating existential crises—or for fixing dents.

Will the White's survive the Island Life??? Tune into todays episode to find out

In this episode we introduce ourselves and why on earth we decided to move from Utah to Hawaii in a whirlwind..